Unabashed

Ready to get wild and feel free to enjoy your sex life?   In today’s society, there’s a lot of fear and misunderstanding around promiscuity. In this episode, Josefina dives into this complex topic and explains how we can evolve into what’s known as the “naughty provocateur.”    She’ll help you move past your fear of appearing promiscuous and drop any shame you hold around your sexuality. By bringing the wildness back into your soul, you can unlock sexual liberation.   Josefina will leave you with an invitation to unlock your deepest pleasure and your most sensual self.    Key Takeaways:   Being wild. [4:13] Navigating the fear of feeling promiscuous. [8:02] The impacts of feeling promiscuous. [11:57] The power of discernment. [20:10] Why it’s difficult for many women to enjoy sex. [24:10] What sacred intimacy is all about. [30:18] Some practices of self-leadership and seduction to feel magnetic. [34:31]   Resources: Instagram: @josefinabashout  JosefinaBashout.com   XOAfterglow.com   Memorable Quotes:   “Your nature is not to be domesticated, but to be wild.” (5:40, Josefina)   “We need to do what we were put here on the earth to do as women. We're here to feel. We're here to move. We are here to emote and to be erotic in a wholesome, beautiful way and to create and live our life in a beautiful state.” (6:25, Josefina)   “Promiscuity and being promiscuous also brings in an opportunity for liberation for an opportunity for you to shift into a sex-positive mindset. Into light. Into wildness.” (15:33, Josefina)   “You can have beautiful, meaningful sexual engagements with people that you choose to have sex with when you let go of the sexual shame and you allow yourself to be enticed by the freedom to let go of these old paradigms.” (25:42, Josefina)   “There's a lot of spiritual shaming that goes on that if you are sleeping around and having sex with people that this is going to block you from your life partner, this is a shaming narrative, and it's a fear-based narrative. I absolutely don't believe that.” (29:22, Josefina)   “It is actually so erotic, so sexy, so attractive when you know your body when you master your craft of sexuality as a woman because you bring more to your man, you bring more to the world, you bring more to your relationship.” (32:59, Josefina)

In today's episode ofUnabashed, I am joined by Chloe Murdoch, a leading voice in eating disorder recovery. Chloe shares her personal journey of healing from multiple eating disorders and offers profound insights into the deeper emotional and spiritual connections between food, body image, and self-worth. Together, we explore how women can reclaim their relationship with food, nourish themselves fully, and embrace true feminine well-being.Key Topics Discussed:·  Chloe's journey healing from multiple eating disorders·  Understanding the connection between feeling unsafe and disordered eating·  Shifting from rigid food rules to a flexible, nourishing approach·  How proper nutrition supports emotional and spiritual wellbeing·  The importance of rediscovering pleasure in food and eating·  Why many nutrition trends don't work well for women's bodies·  Bridging spirituality, femininity and eating disorder recovery·  Chloe's unique approach combining self-development and body healing·  The value of finding your "flow" with food and body image·  Key lessons from Chloe's transformational recovery process About Chloe Catherine:Chloe Catherine has helped over 650 women heal their biggest food and body challenges through doing the deeper work of healing ones connection to self. She is leading the eating disorder recovery space with self-development, spirituality, and femininity through her 1:1 coaching, retreats, and courses online.  Connect with Chloe:Instagram:@flowwithchloYoutube:@FlowWithChloConnect with Josefina:Instagram:⁠@JosefinaBashout⁠Website:⁠ JosefinaBashout.comWatch the video on YouTube

In this episode, Josefina speaks with Kayote Joseph, a Holistic healing coach about the process of feminine manifestation. Kayote will show you how to shift your mindset so you can become effortlessly magnetic.    Many people doubt manifestation because they never accept the unhappiness within themselves, so naturally the world replicates that unhappiness in the external world. Kayote will help you understand that you are worthy of happiness. You will experience peace and happiness once you devote yourself to the present because ALL the good feelings are in the present!   Key Takeaways: [9:45] The art of feminine manifestation [11:10] Fight of Flight: Healing by relieving stress through meditation and pleasure [13:45] Everything, including our health, is a reflection of our energy [16:40] Enjoying your everyday life so that there is nothing left to desire [19:50] The first path to pleasure is presence [26:36] Tension: Everything is a mirror to your internal state  [28:05] Feel as if it is true instead of acting like it is true [33:00] How can I love myself into feeling safer [37:00] Becoming effortlessly magnetic  [41:10] Do what lights you up and turns you on [46:32] By virtue you are worthy and you deserve to feel good every single day!   Resources: The Art of Feminine Manifestation Course https://www.josefinabashout.com/digital-courses/p/afmm   IG: @Kayotejoseph Memorable Quotes: “You don’t awaken to the world of manifestation, pleasure and bliss by going to some yoga classes; I think you get here by having some moment of reckoning, where your path shifts because you need it to.” [10:30] - Kayote Joseph   “People massively worsen after they get a diagnosis from a doctor because when you get a diagnosis then you are very very stressed about this thing that is wrong with you.”   [13:10] -Kayote Joseph   “The body knows what to do, the body absolutely is so intelligent, far beyond what we can imagine.”  [14:40] -Josefina Bashout   “Your consciousness is the common denominator of your reality” [16:26]   -Kayote Joseph   “Freeing yourself by writing it down, by not avoiding it, so then your building, building building, this is what you're going to get more of; so, then we think manifestation doesn't work. But you are manifesting! But You're just manifesting more of what you don't want.”  [35:28] -Josefina Bashout   “The most productive thing you can do is feel good, then you got to be with the pieces of you that don’t feel good and you’ve got to be in radical acceptance of them and then become magnetic.”  [43:19] -Kayote Joseph   “Honey, there is nothing less sexy than faking your energy!”  [44:41] -Josefina Bashout

✨ Trigger Warning: This episode includes conversations around trauma, sexual shame, chronic illness, and the impact of cultural conditioning on women’s bodies. Please listen with care and self-compassion, and pause if you need to.This week’s episode is an initiation into the medicine of Eve, the reclamation of your body, and living a truly orgasmic life. If you have ever felt weighed down by shame, or disconnected from the sacred power of your sensuality, this conversation will awaken something ancient and alive within you.Uncovering the Lost Pleasure Behind Female Pain together, with Suzannah we explore what it really means to live an orgasmic life, not just in the bedroom but through every emotion, every breath, every threshold of pain and pleasure. We dive into the mysteries of Eve, the untold story of feminine sovereignty, and how reclaiming this archetype unlocks our ability to heal, to birth, and to experience ecstatic union with life itself.In this transmission, you’ll discover:The hidden impact of words, shame, and cultural conditioning on women’s bodies and healthHow trauma and patriarchal systems shape our relationship to pain and pleasure and how to unwind themWhat it means to experience a crygasm or ragegasm and alchemize emotion into ecstasyThe truth about orgasmic birth and how to prepare your body and mind for itWhy self-pleasure and cultivating orgasmic energy are vital acts of healing and empowermentThe role of Eve as an archetype of reclamation, sovereignty, and sacred feminine powerThis is about reclaiming your birthright as an orgasmic being, one who feels, who alchemizes, who creates life from her body and from her truth. When you embody that, every part of your life becomes a portal to deeper love, deeper healing, and deeper freedom.Whether you are navigating chronic illness, unlearning shame, preparing for birth, or ready to feel more alive, this episode will meet you where you are and invite you into more.Connect with Suzannah:Instagram:⁠ @weisssuzannah⁠Twitter: ⁠@suzannahweiss⁠Learn about her book, ⁠coaching and ⁠courses⁠. Connect with Josefina:Instagram: ⁠@Josefinabashout⁠ Website:⁠ josefinabashout.com

This week’s episode is a reclamation of your erotic power, your sovereignty, and your sacred responsibility to pleasure. If you’ve ever found yourself ruminating in your relationship, wondering where the spark went, or feeling like you’ve lost touch with that radiant, orgasmic version of you—this conversation is your medicine.Together we dive into the truth about long-term love, intimacy, and the essential practice of keeping your own fire lit. Because when you’re fueled by your orgasmic energy, you don’t just show up as a better partner—you show up as the embodied lover, leader, and sovereign woman you came here to be.In this transmission, I reveal:The hidden reason so many women feel drained, dissatisfied, and disconnected in their relationshipsHow to stop ruminating in your head and return to the spark in your bodyThe vital shift from “we” back to “me” that keeps intimacy aliveWhy pleasure and self-worship are not selfish—but acts of devotion to your relationshipThe pattern that silently erodes passion after 3, 6, and 9 years—and how to rewrite itReal client stories of transformation when women reclaimed their erotic energyThe sacred permission slip you don’t need from anyone but yourselfThis isn’t about demanding more from your partner. This is about becoming the woman who is turned on by her own life, radiant in her own energy, and magnetic in her love. When you embody that state, intimacy naturally flourishes.Whether you’re in a long-term partnership, feeling stuck in dissatisfaction, or ready to reawaken the fire inside—this episode will speak straight to your heart and your body.Connect with Josefina: Instagram: @josefinabashout Website: josefinabashout.com

This week’s episode is an invitation into the raw, real, and radically empowered process of how I landed one of my biggest dreams into reality: calling in my first TEDx Talk.Dive in with me as I take you behind-the-scenes into what it really takes to call in your wildest vision and become the woman who leads her life with audacity and desire.If you're walking the edge of your next big thing—this is the medicine. This is your mirror.In this deeply personal transmission, I reveal:The moment in my corporate office when my soul whispered "it's time to lead"Why your desires aren't random—how they’re sacred messages from your future selfThe fierce feminine fire it took to face 200+ rejections and still say “yes” to myselfThe erotic reframe I used to alchemize rejection into turn-on and powerHow I moved from chasing energy into pure magnetism and alignmentWhy investing in the right support is an act of sacred self-loveThe leadership shift that changed everything—and led to a “hell yes” TEDx inviteThe moment I finally stepped onto the red dot, heart pounding, fully embodiedThis is not just a story about a stage. It's a full-body embodiment of feminine leadership, divine timing, and unwavering devotion to your vision—even when the world keeps saying "no."Whether you’re in the midst of your own manifestation process, feeling stuck in the how, or are ready to reclaim your power—this episode will speak directly to your heart.Connect with Josefina:Instagram: @josefinabashoutWebsite: josefinabashout.com

This week’s episode is a heart-led transmission that takes you deep into the behind-the-scenes magic of how I prepared, emotionally, energetically, and erotically, to call in my sacred union.In this solo share, I reveal:How father wounds and cultural conditioning shaped my early dynamics with menWhy healing the masculine within is the path to attracting a powerful masculine partnerThe Egyptian candle ritual that magnetized my soulmate into my lifeHow I cultivated magnetic feminine energy through tantric embodiment and sexual transmutationThe truth about how devotion, not force, creates a container for love to landA clear breakdown of the practices that helped me become a magnet on legsWhy dating is a spiritual dojo when you choose alignment over settlingWhat happened the moment I felt my partner’s energy land in my nervous system, before we ever reunitedGet ready to drop the “seeking,” step into receiving, and remember your feminine magic. This episode is a masterclass in the sacred art of becoming the energetic match to the love your soul is longing for.Whether you're preparing for sacred partnership, healing from past wounds, or desiring to deepen your self-devotion - this one is for you.Connect with Josefina: Instagram: @josefinabashout Website: josefinabashout.com

This week’s episode is a deeply personal, embodied share straight from my heart to yours. I’m taking you behind the scenes of my birthday celebration and into the devotional dance of my sacred partnership.In this episode, I share:How I manifested my partner by becoming the woman who could receive himWhy devotion—not perfection—is the secret to sacred relationshipThe ritual that changed everything in how I receive love and celebrationReleasing expectations and receiving with an open, unguarded heartHow rest and digestion unlock your next level of abundance and intimacyA behind-the-scenes peek into our birthday adventures, tantric practices & surprisesThe power of feminine leadership in training your partner through love, not controlHow judging “her” (the woman who has what you want) keeps you from your desiresGet ready to soften, expand, and truly receive. Whether you’re calling in sacred love, deepening an existing union, or learning to love yourself more fully—this is your invitation into the feminine art of receptivity.✨Want to become a magnet for love, pleasure, and devotion? Explore The LOVE Method—my signature self-paced journey to embody your feminine power and open to the intimacy, abundance, and self-worth you were born to receive: Explore it hereConnect with Josefina:Instagram:⁠ @josefinabashout⁠Website:⁠ josefinabashout.com

This week’s episode is a soulful transmission for the woman navigating uncertainty. Entrepreneur, author, and the founder of Confused Girl in the City Giovanna Silvestre joins us to share how confusion became her portal to clarity, self-worth, and creative awakening.In this episode:How Giovanna turned a quarter-life crisis into a personal revolutionWhy confusion isn’t a problem to fix, but a powerful teacher to honourBreaking free from the pressure to “have it all figured out”Reclaiming your creativity and following the breadcrumbs of joyTools for building self-worth that isn’t dependent on achievementsSisterhood, solo travel, and the magic that unfolds when you follow your own pathThe Hawaiian Huna blessing and how to alchemise envy into inspirationThe truth about feminine comparison, judgment, and the power of celebrationGiovanna also shares the sacred story behind her bestselling book Confused Girl and invites you to embrace your “confused moments” as signs you’re on the edge of something new.Preorder Giovanna’s book and enter to win a luxe oceanfront stay in Maui: Enter the giveaway and learn more hereConnect with Giovanna:Instagram: @confusedgirllaWebsite: confusedgirlinthecity.comConnect with Josefina:Instagram:⁠ @josefinabashoutWebsite:⁠ josefinabashout.com

This week, we explore the deeper side of influence, where psychology meets presence and connection becomes an embodied art. Entrepreneur and behavioral strategist Richie Hecker joins us to share how to lead with energy, spark instant chemistry, and create meaningful impact in love, business, and beyond.In this episode, we cover:The White Arts of Behavioral Psychology — and why connection starts before you say a wordHow to command a room, captivate attention, and lead with embodied energyThe subtle (and powerful) difference between persuasion, seduction, and manipulationWhat the pickup industry got wrong — and how to root influence in integrityBuilding chemistry and trust online, in-person, or in a crowded roomThe role of presence in dating, networking, and closing dealsA live breakdown of market psychology… through a Shabbat dinner experimentArticle: What Happens When You Add a Cryptocurrency Experiment to Shabbat Dinner Steal My #1 SuperTool to instantly boost your energy, mood, and have you feeling like a GODDESS NOW!⁠ Sign up here⁠Connect with Josefina:Instagram:⁠ @josefinabashout⁠Website:⁠ josefinabashout.com

Join us in this week’s episode as we reclaim the truth of sacred sexuality and explore how to transmute shame into power, embody your full feminine expression, and channel your pleasure into deep connection, creativity, and liberation.In this episode, we cover:Unlocking the True Meaning of Sacred SexualityWhy Fear-Based Narratives Around Sex Are Blocking Your PowerHow to Transmute Shame, Guilt, and Anger Stored in the BodyUsing Breath, Movement, and Intention to Raise Your VibrationSacred Frameworks for Dating and Magnetic ConnectionChoosing Empowerment Over Victimhood in Your Sexual ExpressionDebunking the myth that casual sex always creates negative karmic ties — and why, when done with presence, intention, and reverence, it can actually be a path to liberationFeeling the need to clear past connections?Try my Cord Cutting Ritual - a powerful practice to release ties from old lovers, call your energy back, and create space for new aligned love and freedom from karmic entanglements:Cord Cutting RitualSteal My #1 SuperTool to instantly boost your energy, mood, and have you feeling like a GODDESS NOW! Sign up hereConnect with Josefina:Instagram: @josefinabashoutWebsite: josefinabashout.com

Join us in this week's episode as we explore the power of feminine communication and embodied desire. Learn how to express your needs in a way that invites connection, not distance, and discover the secrets to deeper intimacy, passion, and devotion in your relationships.In this episode, we cover:Unlocking the Power of Feminine CommunicationSpeaking from Your Body, Not Just Your WordsThe Art of Expressing Desire Without NeedinessMastering Embodied Feminine PresencePractical Steps to Magnetize Intimacy & ConnectionThe Science Behind Feminine and Masculine PolarityHow to Create Deeper Passion & Devotion in RelationshipsSteal My #1 SuperTool to instantly boost your energy, mood, and have you feeling like a GODDESS NOW! Sign up hereConnect with Josefina:Instagram: @josefinabashoutWebsite: josefinabashout.com

In today’s episode of Unabashed, I’m joined by Creative Alchemist Loralei Bayette, a visionary strategist helping entrepreneurs with artist souls turn their ideas into magnetic, thriving businesses. We explore the depth of our creative power, the shift toward co-creative culture, and how embracing feminine intelligence is key to both business success and deep, fulfilling relationships.The rise of co-creative culture and how it’s reshaping business and leadershipWhy intuition and somatic awareness are essential for sustainable successThe greatest feminine asset in both creativity and relationshipsShifting from “figuring it out” to allowing and receivingHow nervous system integration supports business expansionThe connection between creativity, intimacy, and personal empowermentBreaking free from traditional business structures to honor your unique creative flowBalancing strategy with embodiment to create offerings that feel aligned and impactful About Loralei:As a Creative Alchemist, Loralei Bayette transforms visionary ideas into tangible reality. She specializes in guiding entrepreneurs with artists souls through an intuitive business approach that honors their unique ways of working. Through deep listening and somatic awareness, she helps clients tap into their innate wisdom to make aligned decisions. Her signature blend of messaging strategy, nervous system integration, and energetic attunement enables leaders to create magnetic offerings that amplify their authentic voice—naturally attracting their ideal audience while maximizing impact and revenue.Connect with Loralei:Instagram: @loraleibayetteConnect with Josefina:Instagram: @JosefinabashoutWebsite: josefinabashout.com

In this week's episode of Unabashed, I am joined by my first-ever male guest, Jackson Hightower, CEO and founder of Natural Jackson. Together, we dive into the challenges men face around intimacy, confidence, and sexual energy, uncovering transformative practices for both men and women to elevate their relationships.Key Topics Discussed:Jackson Hightower's journey to intimacy masteryUnderstanding the masculine mindsetPorn addiction and its impact on relationshipsThe role of discipline in male sexual healthBringing spirituality into sexualityEmpowering women to support their partnersAddressing the epidemic of male disconnectionAbout Jackson Hightower:Jackson Hightower is the dynamic CEO and founder of Natural Jackson, a brand revolutionizing men’s health, vitality, and intimate wellness. With a following of over 800,000 across social media, Jackson is one of the fastest-growing influencers in male health. His supplement line focuses on natural and sustainable solutions for stamina, performance, and overall well-being.Jackson also offers digital courses at RealIntimateDynamics.com, helping men and couples enhance their intimacy and relationships. Known for his relatable approach, Jackson has been featured in discussions on health, relationships, and personal growth.Connect with Jackson:Website: NaturalJackson.comDigital Courses: RealIntimateDynamics.comInstagram:@GetNaturalJacksonConnect with Josefina:Instagram:@JosefinaBashoutWebsite: JosefinaBashout.comWatch the video on YouTube

Join us in this week's episode: •    Embracing Beauty and Sexuality: A Woman's Journey •    Reframing Desire: Natural, Not Shameful •    The Spiritual Practice of Owning Your Sensuality •    Breaking Free from the "Good Girl" Mentality •    Creating Bodily Safety for Personal Evolution •    Practical Steps to Embrace Your Radiance •    Feminine Empowerment and Sexual Liberation •    Free Download: "Awaken the Golden Goddess Within" Steal My #1 SuperTool to instantly boost your energy, mood and has you feeling like a GODDESS NOW ⁠⁠https://www.josefinabashout.com/gg-newsletter-sign-up ⁠⁠ Connect with Josefina: Instagram: ⁠⁠⁠@josefinabashout⁠⁠⁠ Website: ⁠⁠⁠josefinabashout.com⁠⁠⁠

From trauma to ecstasy: Unlock the highly orgasmic woman within with Suzannah Weiss . Join us in this week's episode as we explore the Alchemy of Healing that takes place INSIDE the bedroom with my guest Sexologist Suzannah Weiss as we explore Sexual Liberation and Choosing Aliveness. ·  Suzannah Weiss's journey from eating disorder to sexual empowerment ·  Reframing illness as spiritual awakening: Suzannah's experience with chronic Lyme disease ·  The power of full-body orgasms and expanded sexual capacity for women ·  Debunking myths about women's bodies and normalizing female pleasure ·  Ancestral healing and addressing internalized stereotypes ·  The universal struggle with body image among women and its societal roots ·  Suzannah's upcoming book "Eve's Blessing": reimagining female sexuality and pain ·  Challenging the narrative of female suffering in religion and medicine ·  The role of mindset in healing: choosing aliveness over victimhood ·  Exploring alternative healing methods and the power of community support   About Suzannah: Suzannah Weiss is a writer and sexologist based in Los Angeles. She is the author of Subjectified: Becoming a Sexual Subject, which describes her search for sexual empowerment and her vision for a world where women are subjects, not just objects, of desire. She has written over 8800 articles, which have appeared in publications such as The New York Times and The Washington Post. She is also a sex/love coach, a birth doula, a sexual assault counselor, and a sex educator certified by the American Association of Sexuality Educators, Counselors, and Therapists. Suzannah has taught courses and given talks on topics including consent, orgasms, childbirth, non-monogamy, and neurodiversity. She is regularly quoted as an expert in publications like Cosmopolitan and Men's Health and also works as a sex/love coach, birth doula, and sexual assault counselor. She holds a Master of Professional Studies in Sexual Health from the University of Minnesota, a Bachelor of Science in Cognitive Neuroscience from Brown University, and a Bachelor of Arts in Gender & Sexuality Studies and Modern Culture & Media from Brown University.   Connect with Suzannah: Instagram: @weisssuzannah Twitter: @suzannahweiss Learn about her coaching and courses.   Connect with Josefina: Instagram: @JosefinabashoutWebsite: josefinabashout.com

In this episode, we’re joined by Alexandra Silver-Fagan, a trailblazer in the fitness world who transformed her life from the chaos of nightlife to becoming Nike’s youngest Master Trainer at just 23. Alexandra’s journey is a powerful story of self-discovery, resilience, and redefining strength—both inside and out. She opens up about her struggles with body image, the loss of her menstrual cycle, and navigating mental health challenges, which led her to create her groundbreaking "Flow Into Strong" philosophy. This approach blends the mindfulness of yoga with the power of strength training, creating a new paradigm of strength that celebrates femininity, grace, and sensuality. While still struggling to reclaim her cycle, Alexandra’s search for answers led her to work with Josefina Bashout as her feminine empowerment coach. Through this transformative journey, she not only regained her menstrual cycle but also discovered how to access self-pleasure as a powerful tool for healing her body, restoring her sense of worth, and building unshakable confidence. Whether you're a fitness enthusiast, a yoga lover, or someone seeking deeper empowerment, this conversation will inspire you to embrace your own version of strength. Tune in to learn how to be both flowy and fierce, and how Alexandra’s revolutionary perspective on wellness can transform the way you move, feel, and thrive. Alexandra’s Transformation: From nightlife to Nike stardom as the youngest Master Trainer at 23, Alexandra shares her inspiring path of resilience and self-discovery. The Birth of "Flow Into Strong": How Alexandra fused yoga’s mindfulness with the grit of strength training, creating a philosophy that celebrates both strength and sensuality. Body Image and Feminine Power: Her battle with body image and the journey to reconnect with her feminine essence through intentional practices and self-love. Healing Menstrual Health Through Pleasure: Alexandra’s coaching journey with Josefina Bashout, where she regained her menstrual cycle in just a few months after years of not having it, and learned to access self-pleasure as a potent form of medicine for healing her body, restoring her sense of worthiness, and building her self acceptance muscles. The Power of Solitude: How periods of solitude helped her uncover profound self-awareness and growth. Redefining Strength: Balancing physical prowess with inner peace, Alexandra redefines what it means to be truly strong in mind, body, and spirit. "Soft Girl" Meets Strong Woman: Practical tips on embodying softness, sensuality, and grace while cultivating inner resilience and a steel core. About Alexandra: Alex Silver-Fagan has spent her life exploring the multifaceted concepts of “FLOW” and "STRONG"—physically, emotionally, and spiritually. A seasoned professional in the fitness industry for over a decade, Alex's approach helps clients discover a confident, worthy, and powerful expression of themselves. She became the youngest Nike Master Trainer at age 23 and has since developed a comprehensive expertise as an RKC Kettlebell specialist, a 350-hour registered yoga teacher, and the creator of the Flow Into Strong philosophy. Her mission: to encourage everyone to work IN, not just OUT. As a mental health advocate, published author, and influential figure, Alex integrates all aspects of her message into her profession, inspiring followers to embrace passion and dedication in their fitness journeys. Join the Journey The Flow Into Strong 4-Week Foundations Program has launched! This innovative program invites you to start a revolutionary journey, helping you reconnect with your body and discover your innate strength through an integrated approach of yoga and strength training.  Connect with Alexandra: Instagram: @alexsilverfagan Website:⁠https://www.flowintostrong.com⁠  Feel free to let me know what you loved about this episode over on Instagram @josefinabashout as I love your feedback.

Shownotes: In this PART 2 episode, Nicole opens up about her personal journey of healing and self-discovery. She delves deep into her relationship with her mother, exploring how childhood experiences shaped her views on femininity and intimacy. Nicole shares powerful insights from recent psychedelic experiences that helped her release judgments and find compassion for her mother. The episode covers themes of ancestral healing, redefining femininity, and Nicole's evolution in dating and relationships as she steps more fully into her power as a woman. Listeners will be inspired by Nicole's vulnerability and the transformative power of doing inner work. Highlights: - Nicole's childhood experiences with her mother and how they impacted her views on women - Insights from recent mushroom ceremonies with her mother  - Healing ancestral trauma and mother-daughter wounding - Redefining femininity and embracing all aspects of self - Nicole's journey to feel worthy and "like a goddess" in relationships - The importance of having compassion for our parents - Strategies for dating with intention and raising your standards - How to approach sexuality and intimacy from a place of empowerment - The value of gratitude in personal growth and relationships Connect with Nicole: Instagram: @⁠nicolethepole⁠ & ⁠@nicolethesoulcoach⁠ Website: ⁠www.nicolethepole.com ⁠ Student to performer Masterclass: ⁠https://my-site-106984-106517.square.site/product/-recording-how-to-go-from-student-to-performer-manifest-dream-opportunities/12?cs=true&cst=custom⁠ Committed to Self Challenge on IG:  ⁠https://ig.me/j/AbZQ2ivmM01o1a6L/⁠ Connect with Josefina: Instagram: ⁠@Josefinabashout⁠ Website: ⁠josefinabashout.com

In this episode we dive deep with Nicole Williams, also known as Nicole “ThePole,” a luminary in the pole dance world whose journey from a personal trainer to a pole dance icon encapsulates the essence of empowerment and transformation. Nicole's story is not just about ascending to stardom through her appearances on high-profile shows like The Ellen DeGeneres Show and Access Hollywood or teaching celebrities the art of pole dance. It's a narrative of self-discovery, embracing femininity, and breaking barriers in the fitness and dance world. Join us as Nicole shares her inspiring journey, from teaching herself pole dance moves through YouTube videos to opening Allure Dance and Fitness, one of Los Angeles' pioneer pole studios.  Throughout the episode, Nicole's passion for her craft and her dedication to empowering others shines through, making it a must-listen for anyone interested in the intersection of movement, empowerment, and personal growth. Nicole also shares tips for beginners interested in exploring pole dancing and how to approach it with an open heart and mind.  Discover how Nicole turned her passion into a movement that empowers women to embrace their strength, grace, and sensuality. Stay tuned for PART 2, where we'll delve into the more personal aspects of Nicole's life and journey… Highlights: - Empowerment Through Movement: Nicole discusses how pole dancing has become a powerful platform for self-expression and empowerment. - Teaching Philosophy: Insight into Nicole’s teaching methods, her connection with students, and how she fosters a positive and empowering learning environment. - Breaking Stereotypes: How Nicole’s journey challenges the preconceived notions about pole dancing. - Vision for the Future: Nicole shares her hopes and dreams for the future of pole dance as a recognized form of fitness and art. Connect with Nicole: Instagram: @nicolethepole & @nicolethesoulcoach Website: www.nicolethepole.com  Student to performer Masterclass: https://my-site-106984-106517.square.site/product/-recording-how-to-go-from-student-to-performer-manifest-dream-opportunities/12?cs=true&cst=custom Committed to Self Challenge on IG:  https://ig.me/j/AbZQ2ivmM01o1a6L/ Connect with Josefina: Instagram: @Josefinabashout Website: josefinabashout.com

In this episode, we embark on a transformative journey to reclaim your inner sparkle and break free from the chains of negativity that dull your shine. Here’s what we’ll explore: Understanding Your Inner Sparkle Discover the essence of your unique brilliance and how to reconnect with it, allowing your true self to radiate fully in every aspect of your life. Breaking Free from Negative Cycles Identify the self-doubt and limiting beliefs that keep you trapped. We’ll discuss practical strategies to break these cycles and reclaim your power. Changing Internal Narratives and Mantras Learn the art of rewriting your internal dialogue. Discover how powerful mantras can shift your mindset, empowering you to embrace self-love and confidence. My Personal Journey of Healing and Transformation I’ll share my own story of overcoming negativity and reclaiming my bliss, offering insights and lessons from my journey that resonate with your own. Addressing Mental and Physical Aspects of Negativity Explore the importance of a holistic approach to healing, addressing both your mental and physical well-being to release stored negativity and emotional blockages. Introduction to the Bliss Method Get an inside look at my "Bliss Method," designed to help you overcome overwhelm and burnout, so you can fully embrace your joy and power. Learn more here: https://www.josefinabashout.com/digital-courses/p/blissmethod Accessing Universal Orgasmic Energy Tap into the powerful, universal energy that exists within you. Learn how to harness this energy as a source of creativity, vitality, and personal empowerment. Becoming an Expander for Yourself and Your Community Embrace your role as an expander, inspiring not just your own growth but uplifting and empowering those around you, creating a ripple effect of brilliance and joy. Join me for this empowering episode, where we’ll stop dulling your sparkle and embrace the radiant, blissful life you deserve! Steal My #1 SuperTool to instantly boost your energy, mood and has you feeling like a GODDESS NOW ⁠https://www.josefinabashout.com/gg-newsletter-sign-up ⁠ Connect with Josefina: Instagram: ⁠⁠@josefinabashout⁠⁠ Website: ⁠⁠josefinabashout.com⁠⁠ This episode is sponsored by Genetix Organics, my hands down favorite natural breast enhancement & massage oil on the planet. You can get your hands on it here: ⁠https://lddy.no/1jwpz