Unf*ck Your Relationships

Today’s episode is inspired by a question a client recently put forward… And the answer is not going to be easy for most of you to hear. This client said that she always gives people the benefit of the doubt, trying to offer the most generous assumptions when it comes to their behavior…but when it comes to her partner, she immediately thinks—and says—the worst about his behavior. Why does that happen? This is extremely common in relationships, particularly longer-term relationships. You’ve not only moved out of the honeymoon phase—when everything they do is the most adorable shit you’ve ever seen—but you’ve been with them long enough to build a level of safety and trust. Why are you more critical of your partner than anyone else? Because you think you can say whatever you fucking want and get away with it. Don’t think that’s true? Hit that play button. I’ll show you what I mean.   WORK WITH MICHELLE:  Join THE CONNECTED WOMAN, a shadow-work course for women who want to go from feeling anxious AF about their love lives to feeling confident, secure and having unfuckwithable self-worth: https://michellepanning.com/the-connected-woman Join The EXPERIENCE, a year-long mentorship for the woman who wants to play in the frequency of big love, epic sex and mind-blowing relationships with men…and herself: https://michellepanning.com/the-experience  Are you a woman with all the knowledge, but none of the embodiment? Are you ready to remember who TF you are? Then you need to sign up for ALCHEMY - THE RETREAT: https://michellepanning.my.canva.site/alchemy    CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com

I have a complicated relationship with vulnerability. When I first started this work, I couldn’t even say the f*cking WORD. And even though I’ve gotten so much better about it…it’s still terrifying. I don’t want people to see me as less than perfect. I don’t want them to see me struggle. Because what if they see I’m not perfect, that I don’t have it all together, and I lose my credibility? What if they don’t want to work with me anymore? But I choose to be vulnerable anyway. Even on one of the scariest platforms to be publicly vulnerable: social media. Social media is a GIFT. I wouldn’t have the business I have if not for social media. But I also can’t help wondering what kind of damage it’s doing to us to have perfection shoved in our faces at every turn…and how we can take the good without getting caught up in the comparison game.   WORK WITH MICHELLE:  Join THE CONNECTED WOMAN, a shadow-work course for women who want to go from feeling anxious AF about their love lives to feeling confident, secure and having unfuckwithable self-worth: https://michellepanning.com/the-connected-woman Join The EXPERIENCE, a year-long mentorship for the woman who wants to play in the frequency of big love, epic sex and mind-blowing relationships with men…and herself: https://michellepanning.com/the-experience  Are you a woman with all the knowledge, but none of the embodiment? Are you ready to remember who TF you are? Then you need to sign up for ALCHEMY - THE RETREAT: https://michellepanning.my.canva.site/alchemy    CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com

When you’re fighting to win the argument, not to reconnect with your partner…everyone loses. We all looove winning an argument…at first. It feels f*cking great to get the last word. The high of nailing that last comeback is addicting… And so, so fleeting. It feels good in the moment to “win”...but the thing is, you haven’t actually “won.” In fact, odds are good that both your partner AND you have lost something through this conflict. If you’re struggling with unresolved conflict in your relationship—as in, there’s an issue or an argument that just keeps coming back up between you and your partner, and you guys just keep going around and around and around on the fucking conflict carousel… You need to decide whether you’re willing to compromise, or if you need to get off the fucking ride.    WORK WITH MICHELLE:  Join THE CONNECTED WOMAN, a shadow-work course for women who want to go from feeling anxious AF about their love lives to feeling confident, secure and having unfuckwithable self-worth: https://michellepanning.com/the-connected-woman Join The EXPERIENCE, a year-long mentorship for the woman who wants to play in the frequency of big love, epic sex and mind-blowing relationships with men…and herself: https://michellepanning.com/the-experience  Access my FREE masterclass, CLINGY TO CONFIDENT, a masterclass made for my anxiously attached babes: https://michellepanning.thrivecart.com/clingy-to-confident/   CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com

I am on the edge of my fucking seat today about getting to introduce you to my newest guest: one of my OG clients from all the way back in Connected Woman circa 2020, Steph Normoyle! Steph Normoyle is a somatic practitioner and the founder of Club Soma, a wellness space for women seeking true embodied transformation—without the bullshit. As a somatic practitioner, she helps women connect with their bodies, rediscover their desires, and express themselves with boldness and integrity.  But back in 2020, Steph couldn’t even get connected to HER body, let alone help other women connect to themselves…and her transformation since is absolutely fucking beautiful. You have to hear Steph’s story…and hear about the work she’s been doing since.   WORK WITH STEPH: Join Steph’s free workshop, SOMA & SIP: https://www.clubsoma.com.au/soma-sip Join Steph’s group program, A TASTE OF YOUR OWN MEDICINE:  https://www.clubsoma.com.au/group-program   CONNECT WITH STEPH: Instagram: https://www.instagram.com/_clubsoma/  Website: https://www.clubsoma.com.au   WORK WITH MICHELLE:  Join THE CONNECTED WOMAN, a shadow-work course for women who want to go from feeling anxious AF about their love lives to feeling confident, secure and having unfuckwithable self-worth: https://michellepanning.com/the-connected-woman Join The EXPERIENCE, a year-long mentorship for the woman who wants to play in the frequency of big love, epic sex and mind-blowing relationships with men…and herself: https://michellepanning.com/the-experience    CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com

People have some intense fucking beliefs surrounding anxious attachment… “Anxious attachers are unstable.” “Anxious attachers are just way too fucking emotional.” “My anxious attachment means I’ll never have a relationship—I don’t deserve it.” No, no, and fuuuucking no. Anxious attachment causes some wild behaviour…but none of it makes you unworthy of love. And like all behaviours, we can find ways to clock them, own them, and clean them up. Let’s go over seven myths about anxious attachment…and whether it’s possible to heal your attachment style.   WORK WITH MICHELLE:  Join THE CONNECTED WOMAN, a shadow-work course for women who want to go from feeling anxious AF about their love lives to feeling confident, secure and having unfuckwithable self-worth: https://michellepanning.com/the-connected-woman Join The EXPERIENCE, a year-long mentorship for the woman who wants to play in the frequency of big love, epic sex and mind-blowing relationships with men…and herself: https://michellepanning.com/the-experience  Are you a woman with all the knowledge, but none of the embodiment? Are you ready to remember who TF you are? Then you need to sign up for ALCHEMY - THE RETREAT: https://michellepanning.my.canva.site/alchemy    CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com

Here’s a question for you: Are you a controlling partner? If your gut reaction was “FUCK no! I’m not controlling at all!” or “Not a chance, my partner’s the controlling one!” or some other fucking enraged denial… Let me change the question. Have you ever cancelled plans with your friends to meet up with the guy you’ve been on a couple dates with? Have you ever apologized first in a fight…even if you’re not at fault? Have you ever dropped everything in order to be there for your partner, regardless of your own needs? Then I had to burst your fucking bubble, babe, but yeah…you’re a controlling partner. You’re just getting away with it by using the sneakiest bitch in the controlling behavior pile: covert controlling. Never heard of it? I’m about to change that.   WORK WITH MICHELLE:  Join THE CONNECTED WOMAN, a shadow-work course for women who want to go from feeling anxious AF about their love lives to feeling confident, secure and having unfuckwithable self-worth: https://michellepanning.com/the-connected-woman Join The EXPERIENCE, a year-long mentorship for the woman who wants to play in the frequency of big love, epic sex and mind-blowing relationships with men…and herself: https://michellepanning.com/the-experience  Are you a woman with all the knowledge, but none of the embodiment? Are you ready to remember who TF you are? Then you need to sign up for ALCHEMY - THE RETREAT: https://michellepanning.my.canva.site/alchemy    CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com

I’m going to be honest… People love to joke about something being healing to their inner child. But if you’re not ACTUALLY doing the work to heal your inner child, well… Bad news. She’s actually going to f*ck up your love life for the foreseeable future. I’m not saying this to put you down—it’s just the truth. If your inner child is acting up, it’s going to ruin your ability to have a secure, stable relationship…and a lot of other important things, too. You wouldn’t let your six-year-old self behind the wheel of your car. Don’t let her drive your love life, either.   WORK WITH MICHELLE:  Join THE CONNECTED WOMAN, a shadow-work course for women who want to go from feeling anxious AF about their love lives to feeling confident, secure and having unfuckwithable self-worth: https://michellepanning.com/the-connected-woman Join The EXPERIENCE, a year-long mentorship for the woman who wants to play in the frequency of big love, epic sex and mind-blowing relationships with men…and herself: https://michellepanning.com/the-experience  Are you a woman with all the knowledge, but none of the embodiment? Are you ready to remember who TF you are? Then you need to sign up for ALCHEMY - THE RETREAT: https://michellepanning.my.canva.site/alchemy    CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com

It’s no secret that shadow work is the most popular girl in school when it comes to the personal development world. It’s trendy. It’s everywhere. Everyone’s talking about it, including me… But before you get into shadow work, you have to spend some time with her less sexy sister.  Everyone, say hello to ego work…and say goodbye to your aversion to vulnerability. Because without vulnerability, you actually can’t form fulfilling, deep, intimate relationships with others…romantic or platonic.   WORK WITH MICHELLE:  Join THE CONNECTED WOMAN, a shadow-work course for women who want to go from feeling anxious AF about their love lives to feeling confident, secure and having unfuckwithable self-worth: https://michellepanning.com/the-connected-woman Join The EXPERIENCE, a year-long mentorship for the woman who wants to play in the frequency of big love, epic sex and mind-blowing relationships with men…and herself: https://michellepanning.com/the-experience  Are you a woman with all the knowledge, but none of the embodiment? Are you ready to remember who TF you are? Then you need to sign up for ALCHEMY - THE RETREAT: https://michellepanning.my.canva.site/alchemy    CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com

What do getting attacked by a bear and your partner not answering your text have in common? Absolutely f*cking nothing…but according to your dysregulated nervous system? It can’t spot the differences between those two pictures. When you’re living with a dysregulated nervous system, everything is a threat. And when everything is a threat, you’re always living in one of four modes: fight, flight, freeze, or fawn. None of which will allow for a healthy, connected relationship. Your nervous system is fucking cooking your body and brain, babe. And until you learn to regulate that shit, it’s going to keep on blocking you from the love you want so badly. So how do you know when your nervous system is dysregulated…and how do you start getting it to chill tf out? Let’s go over it together.   WORK WITH MICHELLE:  Join THE CONNECTED WOMAN, a shadow-work course for women who want to go from feeling anxious AF about their love lives to feeling confident, secure and having unfuckwithable self-worth: https://michellepanning.com/the-connected-woman Join The EXPERIENCE, a year-long mentorship for the woman who wants to play in the frequency of big love, epic sex and mind-blowing relationships with men…and herself: https://michellepanning.com/the-experience    CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com

We talk all the time about why you need to do the work…but what happens AFTER you do the work? One of my long-time clients, Ashley LaButte, is here to share her story. From realizing something needed to change, to committing herself to actually DOING THE WORK, to finally manifesting something she’s been working for years to manifest…her story truly displays how f*cking beautiful your life can get when you actually commit to doing the thing. You can’t just throw money or intention at something and expect it to work. You have to show up for yourself…or nothing’s ever going to change for the better. If you’re just fine with your life the way it is now, then I want you to ask yourself this… Are you really fine with life being “fine?” Does “fine” feel like all you’re meant for? I think I know the answer. But if I can’t convince you…maybe Ashley can.   WORK WITH ASHLEY: Website: ashleylabutte.com   CONNECT WITH ASHLEY: Join SNAIL MAIL SISTERHOOD: snailmailsisterhood.com  Listen to POWER UP YOURSELF: https://open.spotify.com/show/6GrGUbBJll3Y3Q0JXImh29    WORK WITH MICHELLE:  Join THE CONNECTED WOMAN, a shadow-work course for women who want to go from feeling anxious AF about their love lives to feeling confident, secure and having unfuckwithable self-worth: https://michellepanning.com/the-connected-woman Join The EXPERIENCE, a year-long mentorship for the woman who wants to play in the frequency of big love, epic sex and mind-blowing relationships with men…and herself: https://michellepanning.com/the-experience    CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com

Have I got a fucking treat for you this week, my loves… Please welcome the incredible Riley May onto the podcast! Riley is a business and mindset mentor who supports women in becoming the most intelligent versions of themselves so that their lives reflect what they desire, not what they unconsciously settle for. And while we talked about a fuckton of fascinating things (the words “That needs to go on a t-shirt” were uttered more than once between the episode we did for her podcast and this one), it all came back to one common thread: standards. The ones we set for ourselves. The ones we torture ourselves with. The ones we use as excuses. The ones we use to boost our egos. The difference between standards and values…and which we should be using to weed through our friendships, relationships, etc. Standards can be used in a lot of ways. But they shouldn’t rule our fucking lives. I’ll let Riley tell you why.   WORK WITH RILEY: Website: https://rileymaycoaching.au/   CONNECT WITH RILEY: Listen to Riley’s podcast, Influential CEO: https://open.spotify.com/show/7BtdnRq7i0KjFJAMIQZ89a?si=-zPE26xURAigf7Llcv1Mpw&nd=1&dlsi=297cffddcdbb421f    WORK WITH MICHELLE:  Join THE CONNECTED WOMAN, a shadow-work course for women who want to go from feeling anxious AF about their love lives to feeling confident, secure and having unfuckwithable self-worth: https://michellepanning.com/the-connected-woman Join The EXPERIENCE, a year-long mentorship for the woman who wants to play in the frequency of big love, epic sex and mind-blowing relationships with men…and herself: https://michellepanning.com/the-experience    CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com

It’s my favorite time of year… HAPPY CONNECTED WOMAN SEASON, LOVES! This is my signature course for a f*cking reason, y’all. It is all about you connecting to YOU first and foremost—the romantic relationship is just a bonus on top of that. Whether you're coming into this program single, married, divorced, dating, or anything in between, transforming your current or future relationship with a partner into something healthy and fulfilling comes as a result of you connecting to you… And the vehicle that I use to get you there is embodied shadow work. If you’re like “Um, wtf is shadow work?” then pause right here and go to my free three-day shadow work course, SHADOW HUNTER…but if you know what shadow work is, and you’re going, “What does EMBODIED shadow work mean?” then hit PLAY and let me tell you all about it.   WORK WITH MICHELLE:  Join THE CONNECTED WOMAN, a shadow-work course for women who want to go from feeling anxious AF about their love lives to feeling confident, secure and having unfuckwithable self-worth: https://michellepanning.com/the-connected-woman Join The EXPERIENCE, a year-long mentorship for the woman who wants to play in the frequency of big love, epic sex and mind-blowing relationships with men…and herself: https://michellepanning.com/the-experience  Take my FREE 3-day shadow work course, SHADOW HUNTER: https://michellepanning.thrivecart.com/shadow-hunter/   CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com

You might not know it…but if you’re a people-pleaser, your need to be liked is seriously f*cking with your confidence. How do I know? Because once upon a time, I was also a people-pleaser. …No, seriously. I was 100% a people pleaser.  I don’t come off like one now. I’ve done a lot of f”cking work to clean up that pattern. But let me tell you…until I did, my confidence was f*cked. If you’re not willing to be totally, courageously yourself—and you’ve got a bad habit of trying to chameleon to whatever expectations or desires other people have for you—then you’re going to be in for a rude awakening when you can no longer keep up that mask. And there’s only one way to kick the habit.   WORK WITH MICHELLE:  Join The EXPERIENCE, a year-long mentorship for the woman who wants to play in the frequency of big love, epic sex and mind-blowing relationships with men…and herself: https://michellepanning.com/the-experience  Join MAIN CHARACTER ENERGY, a 6-week course on becoming the main character of your life and stepping into delusional confidence: https://michellepanning.com/main-character-energy   CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com

There’s one thing we can all agree on: if your partner has an affair, that’s a dealbreaker. Relationship f*cking over. Not so fast, loves. I don’t think it’s quite that black and white…I think there are plenty of shades of gray hiding in there. And if you’re wondering how tf a relationship could ever come back from infidelity, don’t worry…you’re about to find out. I am so thrilled to have one of my star students (not to mention a badass self-love and relationship coach in her own right) Ashlee Tegen on the podcast! Ashlee has been married for thirteen years, has two beautiful kids, and has what looks like the perfect relationship from the outside…but that relationship wasn’t just handed to her. She had to work her ass off to get it...in fact, she had to work her ass off to REBUILD it after infidelity burned her marriage to the ground. But here’s the great thing about something getting burned down: sometimes, it rises from the ashes twice as strong as it was before.  That didn’t happen on its own. It took some serious communication, taking responsibility, and healing her relationship to herself and her own body to rebuild her marriage + her health…but I’ll let her tell you how it happened.   WORK WITH ASHLEE: Connect with Ashlee on Instagram: @ashlee.tegen   WORK WITH MICHELLE:  Join The Connected Woman EXPERIENCE, a year-long mentorship for the woman who wants to play in the frequency of big love, epic sex and mind-blowing relationships with men…and herself: https://michellepanning.com/the-connected-woman-experience   CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com

If you’ve been listening to me chat about confidence these past few weeks and you’ve been like, “Great…but where do I start?” You start right here, my loves. I have seven steps to share with you today to work on building your confidence—and you don’t have to wait forever and a day for them to start working. If you start doing them consistently (and we are big supporters of ALL kinds of consistency here at UFYR—not everything has to be done on the daily to be “consistent”) you WILL see your confidence grow very quickly. How do I know? Because I’ve f*cking lived it. Yeah, that’s right—I didn’t just wake up like this. I practiced my confidence. I built it with my own motherf*cking hands. And these seven steps are going to help you do the same thing. So let’s get started.   WORK WITH MICHELLE:  Join MAIN CHARACTER ENERGY, a 6-week course on becoming the main character of your life and stepping into delusional confidence: https://michellepanning.com/main-character-energy Are you a woman with all the knowledge, but none of the embodiment? Are you ready to remember who TF you are? Then you need to sign up for ALCHEMY - THE RETREAT: https://michellepanning.my.canva.site/alchemy  Join The Connected Woman EXPERIENCE, a year-long mentorship for the woman who wants to play in the frequency of big love, epic sex and mind-blowing relationships with men…and herself: https://michellepanning.com/the-connected-woman-experience   CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com

Hey, people-pleasers… I have something to say that you’re not going to want to hear. But you need to hear it anyway, so listen tf up: People-pleasing is the most selfish thing in the f*cking world. Did I just send your ego into a f*cking tailspin? Then this episode is for you. People-pleasing actually has nothing to do with other people at all. It has everything to do with you. And if you don’t believe me, great. By the end of this episode, you’re going to have your whole world rocked. (Trust me: that’s a good thing.)   WORK WITH MICHELLE:  Join MAIN CHARACTER ENERGY, a 6-week course on becoming the main character of your life and stepping into delusional confidence: https://michellepanning.com/main-character-energy Are you a woman with all the knowledge, but none of the embodiment? Are you ready to remember who TF you are? Then you need to sign up for ALCHEMY - THE RETREAT: https://michellepanning.my.canva.site/alchemy  Join The Connected Woman EXPERIENCE, a year-long mentorship for the woman who wants to play in the frequency of big love, epic sex and mind-blowing relationships with men…and herself: https://michellepanning.com/the-connected-woman-experience   CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com

Let me ask you a question… What’s stopping you from being confident? “Well, I’m super shy. I’m afraid to make my voice heard.” “I don’t like being in the spotlight.” “I don’t know how to assert myself; I don’t know how to take up space.” Um…who said you had to? Look, my expression of confidence…it’s loud. It’s bold. I take up space. It can be triggering for people to look at… But if you aren’t like that, that doesn’t mean you can’t be confident…because that’s not what confidence IS. That’s just my expression of it. I want you to be confident in who tf YOU are…and I want you to know what’s ACTUALLY holding you back from being the most confident, badass bitch in the room.   WORK WITH MICHELLE:  Join MAIN CHARACTER ENERGY, a 6-week course on becoming the main character of your life and stepping into delusional confidence: https://michellepanning.com/main-character-energy Are you a woman with all the knowledge, but none of the embodiment? Are you ready to remember who TF you are? Then you need to sign up for ALCHEMY - THE RETREAT: https://michellepanning.my.canva.site/alchemy  Join The Connected Woman EXPERIENCE, a year-long mentorship for the woman who wants to play in the frequency of big love, epic sex and mind-blowing relationships with men…and herself: https://michellepanning.com/the-connected-woman-experience   CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com

Have you ever gone out and INTENTIONALLY tried to get rejected? Uh, no? What kind of psycho would go out and intentionally suffer through rejection? …It’s me. Hi. I’m the psycho, it’s me.  If you’ve been following along on Insta, then you already know I’m in the middle of a thirty-day practice where I go out every single day and do something to intentionally get rejected. And while I’ve experienced a surprising amount of “yeses” to my requests, I’ve also experienced plenty of “nos”...and a few “no, buts” that ended up being even cooler than my original request. Rejection is not easy. A few of those “nos” have really stung. But here I am, still doing it…and if you’re wondering why, here it is: I’m not going to ask you to do something I wouldn’t do. So if I’m going to teach you how to be the most confident bitch in the room, then I have to show you what it takes to actually be confident—and for this month, that looks like putting myself in a position to get rejected. Even when it really, really f*cking hurts.   WORK WITH MICHELLE:  Join MAIN CHARACTER ENERGY, a 6-week course on becoming the main character of your life and stepping into delusional confidence: https://michellepanning.com/main-character-energy Join The Connected Woman EXPERIENCE, a year-long mentorship for the woman who wants to play in the frequency of big love, epic sex and mind-blowing relationships with men…and herself: https://michellepanning.com/the-connected-woman-experience   CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com

If you’re doing “the work” in order to get a man…you’re missing the point. I’m not saying you can’t do manifestation work to manifest a partner—of course you can. I’m talking about when you’re doing the internal work to reconnect to yourself in order to attract a man. When women do the work to get a man, it usually comes from a place of deep self-loathing and a sense of incompleteness…and they think a relationship will provide them with a sense of fulfillment they can’t achieve on their own. Spoiler alert: it will not. If you’re doing the work to get a man, you’re missing the point…so what exactly IS the point? Let’s go over it together.   WORK WITH MICHELLE:  Are you a woman with all the knowledge, but none of the embodiment? Are you ready to remember who TF you are? Then you need to sign up for ALCHEMY - THE RETREAT: https://michellepanning.my.canva.site/alchemy  Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience   CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com

If you look at me and think, “Well, it’s easy for her. She’s always been embodied. I’ll never be like that…” LOL. No, bitch, I fucking was not. I was living so deeply in my own head that I had no idea how disconnected I was from my body until I signed up for a feminine embodiment retreat. The practices we did there were triggering tf out of me. That retreat kicked my ass… And it was the exact thing I needed.  That retreat is why I do what I do now. In fact, I wouldn’t be hosting my own feminine embodiment retreat this year if I hadn’t done that. When you’ve disconnected from your body, it’s incredibly difficult to get reconnected. But it’s sooo f*cking worth the work. So if you’re like I was and you’re thinking, “Um, why tf would I go to a feminine embodiment retreat?” then sit down. I’m about to tell you exactly why.    WORK WITH MICHELLE:  Are you a woman with all the knowledge, but none of the embodiment? Are you ready to remember who TF you are? Then you need to sign up for ALCHEMY - THE RETREAT: https://michellepanning.my.canva.site/alchemy  Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience   CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com