Unf*ck Your Relationships

Raise your hand if you’ve ever thought about getting back together with an ex. My hand’s up. No shame here. Pretty much everyone has, right? It’s natural—when you lose your safe person, no matter what reasons there were to break up, you’re obviously going to miss them and want them back… But that doesn’t mean it’s the right choice to make. Doesn’t mean it’s the wrong one, either. Reconnecting with someone after a breakup—whether it’s a romantic OR platonic breakup—can work. It can actually be an amazing thing. But only if you go about it from the right place, with the right intentions and motivations. And “I miss them” is not one of those motivations. Navigating reconnection is never easy. I recently navigated reconnecting with an ex, myself…an ex-friend I went through a “breakup” with last year. At the time, it was almost impossible to find any advice on how to process that kind of breakup…so why don’t I make it a little easier?   WORK WITH MICHELLE:  Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience   CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com

Here’s a spicy little take for you… So many of our “limitations” are self-imposed…because we glorify our own convenience and comfort over actually seeing some growth. I recently signed up for a training I’ve been wanting to do for years. Actual f*cking years. I signed up, I paid in full, I booked for a single room, and… They messaged back and told me they only had dorms available. Shit. If you don’t know this about me, I haaate sharing my sleeping space, period. My partner and I don’t even sleep in the same room. So when I found out I’d have to stay in the dorms, I started finding reasons to try and undo the plunge I already took…until I realized I was limiting myself from something I really, really wanted for the sake of nothing but my own comfort. And I told myself what I’m also going to tell you: Get the f*ck over yourself. If you let yourself set limitations based on your own convenience and comfort, and you feel as though you’re experiencing intense stagnation…news flash, babe. You’re actually the only thing standing in your way. If we want something bad enough, we will do ANYTHING to make it happen. And yes, I do mean ANYTHING.   WORK WITH MICHELLE:  Ready to MASTER your shadows so you can magnetise high-AF-calibre men and fuckloads of money? Join MEN, MONEY, MAGNETISM now: https://michellepanning.thrivecart.com/mmm/  Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience   CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com

When I first started trying to be emotionally vulnerable with my partners…it did NOT go well. At first, finding my voice looked a lot like dumping all my emotions onto my partner and expecting him to hold them. And according to our guest this week, that’s actually very common…but it’s also not ideal. If you tend to bury your partner in an emotional avalanche when you’re trying to share your feelings—or you struggle to share them at all—then I’d like you to meet Chantelle Raven: founder and lead teacher at the Embodied Awakening Academy, world-class facilitator in Tantra, and all-around mind-blowing human being.  Chantelle is all about teaching people how to express authentically from their heart…without all the BS. She’s got some fan-fucking-tastic advice for avoiding emotional dumping, coming to a place of clarity before you share what’s happening for you, navigating conflicts with your partner, and so much more.  As Chantelle said to me when we started this episode: “Let’s unf*ck some people.”   WORK WITH CHANTELLE: Website: https://embodiedawakeningacademy.com/  Follow Embodied Awakening Academy on Instagram: https://www.instagram.com/embodiedawakeningacademy/    CONNECT WITH CHANTELLE: Follow Chantelle on Instagram: https://www.instagram.com/_chantelleraven/    WORK WITH MICHELLE:  Get instant access to SHADOW HUNTER, a FREE 3 day event all about WTF shadow work actually is, how to do it, and how it's going to completely change the way you do relationships forever: https://michellepanning.thrivecart.com/shadow-hunter/ Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience   CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com

Confession… When I first heard about scripting manifestation, I thought it was suuuuch bullshit. Like, I’m sorry…you mean to tell me that if I write down what I want, it’s just magically going to happen for me? I don’t think so. Well, that is exactly what I f*cking mean to tell you. Because scripting manifestation is actually THE shit, not bullshit. Scripting is a powerful manifestation tool I use aaall the fucking time…and when I tell you it works, it WORKS. If you think you’re shit at manifesting, if you think manifestation is total nonsense, or if you’re brand-new to manifestation and don’t know how to start…this episode is perfect for you. Let me teach you how to become the screenwriter of your own life.   WORK WITH MICHELLE:  Ready to MASTER your shadows so you can magnetise high-AF-calibre men and fuckloads of money? Join MEN, MONEY, MAGNETISM now: https://michellepanning.thrivecart.com/mmm/  It’s time to step into your LUCKY GIRL ERA and get absolutely EVERYTHING you want: https://michellepanning.thrivecart.com/777/  Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience   CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com

Let’s talk about unf*cking your relationship…with MONEY. Yes, you do have a relationship with money—everyone does. I do, you do, your next door neighbor does, your best friend does…you get it. Some people love money. Some people hate it. Some people are afraid of it… But mostly, people are ASHAMED of it. Our society puts sooo much money shame on people…especially women. It’s taboo. We’re not supposed to talk about it. If we do, we’re bragging. If we spend it, we’re reckless. If we hoard it, we’re misers. Idk about you, but this relationship is starting to sound toxic AF. If we want to heal our relationship with money, we can’t keep feeling shame around it…and I, for one, am not afraid to talk about it.   WORK WITH MICHELLE:  Ready to MASTER your shadows so you can magnetise high-AF-calibre men and fuckloads of money? Join MEN, MONEY, MAGNETISM now: https://michellepanning.thrivecart.com/mmm/  Get instant access to SHADOW HUNTER, a FREE 3 day event all about WTF shadow work actually is, how to do it, and how it's going to completely change the way you do relationships forever: https://michellepanning.thrivecart.com/shadow-hunter/ Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience   CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com

If you’ve heard me talk about “shadows” and “shadow work” and been like, “WTF is she even talking about?” then strap in, my loves: I’m about to enroll you in Shadow Work 101. For today’s episode, I’m sharing the first session of my free three-day program all about shadow work. You’ve probably heard of it by now: it’s a little thing I like to call SHADOW HUNTER. I’m going to go over what shadows are, give you a few examples, what shadow work is, and why it’s so important…even if most of us would prefer to keep staring into the light instead. Because here’s the thing about only looking at the light: if you stare into something that bright, it’s going to blind the FUCK out of you. Let’s go on a shadow hunt.    WORK WITH MICHELLE:  Get instant access to SHADOW HUNTER, a FREE 3 day event all about WTF shadow work actually is, how to do it, and how it's going to completely change the way you do relationships forever: https://michellepanning.thrivecart.com/shadow-hunter/ Ready to MASTER your shadows so you can magnetise high-AF-calibre men and fuckloads of money? Join MEN, MONEY, MAGNETISM now: https://michellepanning.thrivecart.com/mmm/  Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience   CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com

Hands up if you’re someone who deals with a F*CKTON of anxiety, depression, and/or dysregulation. (You’re in good company. Just a couple years ago, both my hands would’ve been in the air too.) If that’s you, I’ve got some amazing news: today’s guest has exactly the toolset you need to start climbing out of constant dysregulation. I am so thrilled to welcome Anna Ferguson (aka @annatheanxietycoach, find her on Instagram!) to the podcast! Anna is a qualified counselor, coach, author of The Vagus Nerve Reset, and an integrative nervous system therapist. She passionately supports individuals in coming home to themselves through harnessing the healing power of their unique physiology, body, and nervous system. She also integrates her background in psychology and counseling with somatics, breathwork, and holistic process to create a functional, effective, and practical therapeutic approach to anxiety, stress, and trauma. I knew I HAD to have her on…and trust me, you’re going to be f*cking glad you listened.   WORK WITH ANNA: Visit Anna’s website to see all the ways you can work with her: https://annatheanxietycoach.com/  Pick up Anna’s book, The Vagus Nerve Reset: https://www.amazon.com/Vagus-Nerve-Reset-Stress-Anxiety/dp/0593689909/ref    CONNECT WITH ANNA: Instagram: https://www.instagram.com/annatheanxietycoach/    WORK WITH MICHELLE:  Ready to MASTER your shadows so you can magnetise high-AF-calibre men and fuckloads of money? Join MEN, MONEY, MAGNETISM now: https://michellepanning.thrivecart.com/mmm/  Get instant access to SHADOW HUNTER, a FREE 3 day event all about WTF shadow work actually is, how to do it, and how it's going to completely change the way you do relationships forever: https://michellepanning.thrivecart.com/shadow-hunter/ Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience   CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com

“I keep trying and trying, but the men I’m attracting just aren’t it. Why can’t I find a man that meets my standards?” I don’t know…do you keep compromising on those standards, maybe? Here’s the thing. A lot of people don’t feel like they’re compromising, because they settle for an “almost.” He’s “almost” what you said you wanted. He “almost” gives you everything you need in a relationship. You’re “almost” happy. Almost isn’t good enough. We’re not settling for “almost.” Today, I’m going to share a story about a client who wasn’t willing to settle for “almost” good enough…even when it looked like sticking to those standards might make her end up alone.   WORK WITH MICHELLE:  Ready to MASTER your shadows so you can magnetise high-AF-calibre men and fuckloads of money? Join MEN, MONEY, MAGNETISM now: https://michellepanning.thrivecart.com/mmm/  Get instant access to SHADOW HUNTER, a FREE 3 day event all about WTF shadow work actually is, how to do it, and how it's going to completely change the way you do relationships forever: https://michellepanning.thrivecart.com/shadow-hunter/ Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience   CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com  

Close your eyes and picture something you desperately want. Maybe it’s 50K months. Maybe it’s the conscious relationship of your dreams. Maybe it’s a business where clients come flocking to you whenever you put out a new offer. Maybe it’s the “it girl” life. I’ll tell you this for free: all these things are available to you.  There is no difference between the celebrities you idolize and you. There is no difference between the influencer you follow on Instagram and you. There is no difference between me and you. Actually…there is ONE difference: All of us were willing to be fucking cringe first. Your aversion to looking cringey at the start of your journey is cock-blocking your success. SO let’s talk about why you need to commit to being cringe.   WORK WITH MICHELLE:  Get instant access to SHADOW HUNTER, a FREE 3 day event all about WTF shadow work actually is, how to do it, and how it's going to completely change the way you do relationships forever: https://michellepanning.thrivecart.com/shadow-hunter/ Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience   CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com

A client recently asked me, “How does it feel to be averaging 50K months?” They were probably expecting answers like, “It feels unbelievable,” or “I’m the happiest I’ve ever been,” or “It’s f*cking insane.” You want to know what my answer actually was? “It feels neutral.” I can hear you already: “Whaaat the f*ck, Michelle? You make some people’s annual salary in 30-odd days, and that just feels NORMAL to you?” Honestly…yeah. Anything gets to become normal if we do it for long enough. But more than that, most people expect a different answer because they’re chasing money for different reasons…either to escape a feeling or to finally achieve a feeling. Here’s why this can’t be the reason we’re after more money…   WORK WITH MICHELLE:  Get instant access to SHADOW HUNTER, a FREE 3 day event all about WTF shadow work actually is, how to do it, and how it's going to completely change the way you do relationships forever: https://michellepanning.thrivecart.com/shadow-hunter/ Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience   CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com

Sit down, throw on your favorite headphones, and settle in, babes–this is a long one, but a fucking GREAT one. You know why? Because I asked YOU wonderful people for questions I could answer on the podcast…and you all fucking DELIVERED. These are some of the best questions I’ve gotten, and I’m psyched to get to answer them. Some of them are going to be tough to swallow–some were tough for me to get through.  I’m not going to lie…I got pretty emotional in this one. Some of these questions had very vulnerable answers. But I believe they were important answers to share.  Did your question make the cut? The only way to find out is to listen!   WORK WITH MICHELLE:  Get instant access to SHADOW HUNTER, a FREE 3 day event all about WTF shadow work actually is, how to do it, and how it's going to completely change the way you do relationships forever: https://michellepanning.thrivecart.com/shadow-hunter/ Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience   CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com

You want the key to being happy consistently? Here it is, babes: Building hot girl habits.  You get consistently happy by consistently doing things that make you feel good—and that requires you to turn those things into habits. You want those things to become second nature for you, not things you only do every so often. Your life as it is now is the result of habits you started building weeks, months…even years ago. So if you’re able to start building happier habits now…how much of a difference will you see in another year? Caveat: don’t think that all the habits that contribute to your happiness are going to feel good right away. Not everything that is good for you feels good…and not everything that feels good is good for you. So how do you tell the difference between what feels good and what’s actually good for you…and how do you take that and use it to build those much-needed habits? Let’s go over it together.   WORK WITH MICHELLE:  Join MAIN CHARACTER ENERGY, a 6-week course on becoming the main character of your life and stepping into delusional confidence: https://michellepanning.com/main-character-energy  Get instant access to SHADOW HUNTER, a FREE 3 day event all about WTF shadow work actually is, how to do it, and how it's going to completely change the way you do relationships forever: https://michellepanning.thrivecart.com/shadow-hunter/ Sign up for The Connected Woman course: https://michellepanning.com/the-connected-woman  Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience   CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com

Trigger warning, babes… Or rather, a word of warning ABOUT triggers: If you try to control everything in your external environment to prevent yourself from getting triggered, you’re never going to transcend any of your shadows. Period. Sooo many people doing personal development work get so fucking fragile about their triggers that they will set a million unnecessary boundaries to keep themselves in a bubble of safety. But we can’t evolve in a fucking bubble; we need to be able to face our triggers in order to track down our shadows. Harsh? Maybe. True? Fuck yes. Let’s go over the importance of getting triggered…and why we need to stop being so precious about it.   WORK WITH MICHELLE:  Join MAIN CHARACTER ENERGY, a 6-week course on becoming the main character of your life and stepping into delusional confidence: https://michellepanning.com/main-character-energy  Sign up for SAVAGE, a masterclass all about navigating projections and being the most confident b*itch in the room: https://michellepanning.thrivecart.com/savage/  Get instant access to SHADOW HUNTER, a FREE 3 day event all about WTF shadow work actually is, how to do it, and how it's going to completely change the way you do relationships forever: https://michellepanning.thrivecart.com/shadow-hunter/ Sign up for The Connected Woman course: https://michellepanning.com/the-connected-woman  Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience   CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com

Here’s something you might not know about me: I have genital herpes. And you know what else? It’s not a f*cking big deal. Herpes is an extremely common STI. But with all the stigma and misinformation floating around, it’s also common to be living in total f*cking shame about it… Which is what my lovely guest today, Bek Antonucci, is working to change. Bek is an emotional wellbeing coach for women (also called a confidence coach) and supports women in breaking free from any of their limiting beliefs that they're holding about themselves so that they feel courageous enough to express themselves authentically in this world. Some people also call her a herpes virus coach, because she speaks loudly, proudly, bravely, and boldly about the herpes virus online. She loves to see women break free from that so that they can live their most liberated free life, and she loves being able to help them on that journey.  Herpes doesn’t have to wreck your entire f*cking life. And Bek’s here today to prove it.   WORK WITH BEK: Website: https://shor.by/mSuQ    CONNECT WITH BEK: Follow Bek on Instagram: https://www.instagram.com/bekantonucci/  Listen to RAW, REAL, AND VULNERABLE: https://podcasts.apple.com/us/podcast/raw-real-vulnerable-with-bek-antonucci/id1641025015    WORK WITH MICHELLE:  Join MAIN CHARACTER ENERGY, a 6-week course on becoming the main character of your life and stepping into delusional confidence: https://michellepanning.com/main-character-energy  Sign up for SAVAGE, a masterclass all about navigating projections and being the most confident b*itch in the room: https://michellepanning.thrivecart.com/savage/  Get instant access to SHADOW HUNTER, a FREE 3 day event all about WTF shadow work actually is, how to do it, and how it's going to completely change the way you do relationships forever: https://michellepanning.thrivecart.com/shadow-hunter/ Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience   CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com

Welcome to confidence boot camp, b*tches. Confidence is like anything else: everyone wants it, but not everyone is willing to do the work to get it. Yes, I said work. Confidence doesn’t just happen. It isn’t something you’re born with. You have to f*cking work for it.  I consider myself to be a confident person. And you know how committed I am to not softening my message to be more palatable to other people. But I’ll be honest…last year, I faltered in that a little bit. I lost my grip on my confidence. Thankfully, I clocked that shit and cleaned it up real quick. But this year, it means I’m dialing things up even further.  I’m determined to be the most confident b*tch in the room wherever I go…and I want that for you, too. So let’s talk about what it’s going to take for you to enter your confident b*tch era in 2024.    WORK WITH MICHELLE:  Join MAIN CHARACTER ENERGY, a 6-week course on becoming the main character of your life and stepping into delusional confidence: https://michellepanning.com/main-character-energy  Sign up for SAVAGE, a masterclass all about navigating projections and being the most confident b*itch in the room: https://michellepanning.thrivecart.com/savage/  Get instant access to SHADOW HUNTER, a FREE 3 day event all about WTF shadow work actually is, how to do it, and how it's going to completely change the way you do relationships forever: https://michellepanning.thrivecart.com/shadow-hunter/ Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience   CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com  

Here on UFYR, we’ve been diving deep into the world of attachment styles and how to “heal” them…aka, how to get from anxious, avoidant, or disorganized to secure af. But I see a lot of people struggle with taking the steps toward ACTUALLY making that change. So today, I am thrilled to introduce someone who wrote the book (literally) on shifting your attachment style to secure: Dr. Elizabeth Fedrick! If you’re unfamiliar, Dr. Fedrick is a licensed professional counselor and relationship expert, as well as the founder and CEO of a multi-location group private practice in Arizona. She also hosts a relationship-based podcast, just released her first book: Relationship (Re)Programming, and is committed to providing insights, guidance, and support to individuals working toward a healthier and more evolved way of connecting with others. I cannot f*cking WAIT for you to hear what she has to say.   WORK WITH DR. FEDRICK: Website: www.drelizabethfedrick.com   CONNECT WITH DR. FEDRICK: Instagram: https://www.instagram.com/drelizabethfedrick/ Youtube: https://www.youtube.com/channel/UCP-gtpUSDKtUpVkPYovIcGw Podcast: https://podcasts.apple.com/us/podcast/relatable-relationships-unfiltered/id1656318412  WORK WITH MICHELLE:  Get instant access to SHADOW HUNTER, a FREE 3 day event all about WTF shadow work actually is, how to do it, and how it's going to completely change the way you do relationships forever: https://michellepanning.thrivecart.com/shadow-hunter/ Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience Sign up for The Connected Woman course: https://michellepanning.com/the-connected-woman   CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com  

You hear me talk about shadow work aaall the f*cking time in this space…but how do you know if you actually need to DO it? Shadow work is a very buzzy term these days…and honestly, I think it’s great.  I want people to get more involved in shadow work, because once you start viewing your life through the lens of shadow work, I am so serious: your entire life will transform. Not just your romantic relationships, but your relationship to money, your relationship to yourself, your relationship with your friends, your relationship to your body…I could go on and on and on. But while everyone is talking about it, not everyone is talking about how to tell if you actually NEED it. So today, we’re going to talk about seven signs that you need shadow work in your life…and two places you can go to get started on it.    WORK WITH MICHELLE:  Get instant access to SHADOW HUNTER, a FREE 3 day event all about WTF shadow work actually is, how to do it, and how it's going to completely change the way you do relationships forever: https://michellepanning.thrivecart.com/shadow-hunter/ Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience Sign up for The Connected Woman course: https://michellepanning.com/the-connected-woman    CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com  

If you hear the word “addiction” and think gambling, drugs, alcohol, etc…you’re not alone. As my partner Drew Wild says, there is a huge stigma around addiction that often results in people holding a lot of judgment around it…and keeps them from recognizing that they are also addicts. “Michelle, wtf are you talking about? I’m not an addict.” Wanna bet? We all have our vices. We all have our drugs…even you. Don’t believe me? Trust me, by the end of this podcast episode, you’re going to have your mind f*cking blown. Let’s talk addiction, trauma, shadow work, and just how much of an addict you really are.   WORK WITH MICHELLE:  Sign up for Shadow Hunter, a FREE 3 day event all about WTF shadow work actually is, how to do it, and how it's going to completely change the way you do relationships forever: https://michellepanning.thrivecart.com/shadow-hunter/ Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience Sign up for The Connected Woman course: https://michellepanning.com/the-connected-woman    CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com   WORK WITH DREW: Sign up for THE ADDICTION COLLECTIVE, a three-day summit focusing on ALL kinds of addiction: https://theaddictioncollective.com/    CONNECT WITH DREW: Follow Drew on Instagram: https://www.instagram.com/drew_wild/

Last week was for my ANXIOUSLY ATTACHED people out there…this week, we’re going over how to heal AVOIDANT ATTACHMENT. Learning the difference between wanting to leave a relationship because it’s the wrong relationship and wanting to leave because your avoidance gets triggered is fucking hard. But it starts by observing your patterns, clocking them…and when you feel yourself want to run, you choose to lean in instead. It’s hard. It’s terrifying. And you’re not always going to get it right. But coming from someone who used to avoid ALL THE FUCKING TIME…it’s worth doing to work to make it happen. Let’s get started on healing that avoidant attachment.   WORK WITH MICHELLE:  Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience Sign up for The Connected Woman course: https://michellepanning.com/the-connected-woman    CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com  

Hello, loves. Let’s talk about healing anxious attachment. Every time I do an episode about anxious attachment, BOOM! It magically becomes one of my most popular episodes. So I know this message is fucking needed—and I know you’re going to benefit from hearing it. Even if it includes a big dose of tough love. I have been where you are. I used to spend 80% of my time in anxious attachment mode, and it was fucking hell. But to start healing that, I couldn’t just read all the books, listen to all the podcasts, get aware of my patterns, and then magically get cured. Awareness wasn’t enough. I had to CHOOSE not to play into that anymore…and that’s not as easy as it sounds. Healing anxious attachment is absolutely possible. But are YOU ready to commit to what it requires from you? Let’s find out.   WORK WITH MICHELLE:  Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience Sign up for The Connected Woman course: https://michellepanning.com/the-connected-woman    CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com