Ep 167: Stuck in the Same Shitty Relationship Patterns? Here’s Why
Description
What do getting attacked by a bear and your partner not answering your text have in common?
Absolutely f*cking nothing…but according to your dysregulated nervous system? It can’t spot the differences between those two pictures.
When you’re living with a dysregulated nervous system, everything is a threat. And when everything is a threat, you’re always living in one of four modes: fight, flight, freeze, or fawn.
None of which will allow for a healthy, connected relationship.
Your nervous system is fucking cooking your body and brain, babe. And until you learn to regulate that shit, it’s going to keep on blocking you from the love you want so badly.
So how do you know when your nervous system is dysregulated…and how do you start getting it to chill tf out? Let’s go over it together.
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