Wondering how to unwind? “Taking care of yourself is productive”. I live by this quote because nothing is more important than giving your mind and body the love it deserves, especially after a stressful day. After a long day all your mind and body want is to relax and shut away from this crazy, busy world. Sometimes, it’s difficult to switch off, and that’s why I want to share 10 tips for relaxing after a stressful day.
We all know the tips and tricks to do in order to become more productive. Unfortunately, no one ever tells us what not to do if you want to be more productive. We often mistake ‘being busy’ for ‘being productive’ and of course you can be both, but being busy does not necessarily mean that you are productive as well. Here are 5 things I try to stop doing in order to become more productive and hopefully this will be helpful for you as well :) . Join my e-mail list: www.lumierezy.com/unlearning-mediocracy
The ability to focus is a critical skill for success. In order to accomplish your goals, you need to be able to stay focused on them. However, there are many distractions that can pull us off course and away from our objectives. In this episode, I will help you develop the skills necessary in order to stay on target with your priorities. Join my e-mail list: www.lumierezy.com/unlearning-mediocracy
In a world where we are constantly surrounded by negativity and drama, it can be hard to take time for ourselves. This is especially true if you have children or another family member who depends on you. However, taking care of yourself will not only make your life easier but also improve the quality of life for those around you! Here are 12 Steps to Self Care so you can learn to love yourself. Join my e-mail list: www.lumierezy.com/unlearning-mediocracy