In this episode of the RAW Podcast, we’re joined by Cristi Bartlett, Director of Strength and Conditioning at North Carolina State University. She’s a highly respected coach with over a decade of elite experience, including roles with the XFL New York Guardians, Tennessee Titans, and nearly 10 years designing multi-sport training programs at the University of Pennsylvania alongside Jim Steel.💬 We discuss:How she’s reshaping her body post-powerlifting with an unconventional—but strategic—approach to nutritionUsing humor and realism to stay consistent in training and dietBalancing high-demand coaching with self-transformationThe recovery power of rest, movement, and even creative workspace hacksMental health, performance identity, and life beyond the barbell🎧 Whether you’re an athlete, coach, or just someone looking to get lean without losing your mind, Cristi’s honest, unfiltered approach delivers both laughs and knowledge.Featured Links & ResourcesIRON COMPANY Dumbbell Collection:Explore the best in rubber hex, urethane, pro-style, chrome, and adjustable dumbbells→ Shop Dumbbells📘 Ultimate Gym Equipment Guide – Design your ideal gym setup🧱 Gym Flooring Guide – Choose the right surface for performance and safety📚 Read Weekly Articles from:Marty Gallagher ("Ori Hofmekler and Stress")Jim Steel ("What I’ve Learned from Training Tier One Spec Ops")Are you in the Charlotte, NC area and in need of a personal trainer? Visit KB Fitness Personal Training. Keri Brice's passion is empowering people with proven techniques and tactics used by world class athletes that will help clients crush their goals, live the healthy lifestyle they’ve always wanted and to become the best version of themselves.Help Us GrowEnjoying the RAW Podcast? Leave a quick review on your podcast platform of choice and help us spread strength culture with intelligence and intensity. Explore Premium Fitness Solutions at IRON COMPANYDiscover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:Cardio Equipment for endurance and heart health.Free Weights like dumbbells, barbells, and kettlebells.Gym Flooring solutions for home gyms, commercial spaces, and military facilities.Strength Training Equipment for building muscle and power.Exercise Balls to enhance core strength and stability.Plyometrics Equipment for explosive performance training.USA Made Gym Equipment and Flooring built for quality and durability.GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.
Looking to build muscle, burn fat, or optimize your diet for strength training? You're in the right place. In this episode of the RAW Powerlifting Podcast, we’re joined by the legendary Rich Salke, a respected figure in the fitness world known for:🏆 Champion-level bodybuilding success📚 Professor of Kinesiology & Exercise Physiology🛡️ Trainer & educator for the U.S. Secret ServiceWe cover:✅ How to build sustainable nutrition plans that fuel performance✅ The truth about low-carb diets, intermittent fasting, and meal timing✅ Supplement myths vs. facts✅ What elite athletes and tactical professionals eat for strength and recovery👂 Tune in for gold nuggets, proven science, and off-topic banter that’ll make you feel like you’re right there in the weight room with us.FEATURED LINKS:👉 Explore the best in home and commercial gym flooring:Shop artificial turf, carpet tiles, interlocking rubber tiles, rubber flooring rolls, rubber gym mats, wrestling mats, and urethane adhesive for rubber flooring.👉 Discover the Ultimate Gym Equipment Guide to start or upgrade your training setup.👉 Read Powerlifting & Strength Articles from the IRON COMPANY team:"Sustained Strength Mastery" by Marty Gallagher"What I’ve Learned from Training Tier One Spec Ops" by Jim Steel👉 Need a trainer in Charlotte, NC?KB Fitness Personal Training – Keri Brice📢 Connect With Us✅ Subscribe & leave a review on your favorite podcast platform✅ For products, articles & gear: www.ironcompany.com Explore Premium Fitness Solutions at IRON COMPANYDiscover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:Cardio Equipment for endurance and heart health.Free Weights like dumbbells, barbells, and kettlebells.Gym Flooring solutions for home gyms, commercial spaces, and military facilities.Strength Training Equipment for building muscle and power.Exercise Balls to enhance core strength and stability.Plyometrics Equipment for explosive performance training.USA Made Gym Equipment and Flooring built for quality and durability.GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.
Avoid Overtraining and StagnationJoin us for an in-depth discussion on how to fine-tune your workout intensity, volume, and recovery methods. Learn how powerlifters, bodybuilders, and other strength athletes strike the perfect balance to stay on track and crush new PRs.The Role of NutritionOvertraining often goes hand in hand with nutritional deficits. We dive into why high-quality protein, balanced macronutrients, and adequate calories are crucial for preventing plateaus and supporting muscle repair.Shop IRON COMPANYVisit IRON COMPANY for the latest in free weight equipment, including:Dumbbells and Dumbbell RacksBarbells and Barbell RacksKettlebells and Kettlebell RacksWeight Plates and Weight Plate RacksOlympic Bars and Power Bars, Steel Macebells, and Power ClubsWhether you’re a powerlifter, bodybuilder, or just looking to enhance your home or commercial gym, IRON COMPANY has all the gear you need to push past plateaus and avoid undertraining pitfalls.Articles for Powerlifting and StrengthMarty Gallagher shares cutting-edge training methods—from diverse cardio approaches to the advantages of fasted cardio. Check out his latest article, “Sustained Strength Mastery,” on IRON COMPANY.Jim Steel blends years of collegiate strength coaching and firsthand competition experience in his thought-provoking features. Don’t miss his newest piece, “What I’ve Learned from Training Tier One Spec Ops.”Additional ResourcesSeeking personalized coaching? Explore KB Fitness Personal Training in Charlotte, NC, offering online and in-person sessions for Olympic weightlifting, powerlifting, kettlebell training, and more.Stay ConnectedIf you enjoy this episode, please leave us a review on your favorite podcast platform. Your feedback helps us share these insights on avoiding overtraining and optimizing performance with a wider audience. Explore Premium Fitness Solutions at IRON COMPANYDiscover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:Cardio Equipment for endurance and heart health.Free Weights like dumbbells, barbells, and kettlebells.Gym Flooring solutions for home gyms, commercial spaces, and military facilities.Strength Training Equipment for building muscle and power.Exercise Balls to enhance core strength and stability.Plyometrics Equipment for explosive performance training.USA Made Gym Equipment and Flooring built for quality and durability.GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.
Gear Up with IRON COMPANY:Visit IRON COMPANY for all your strength and conditioning needs—from powerlifting equipment like power bars, weight plates, and dumbbells, to bodybuilding essentials, sports training gear, and even cardio machines like treadmills. Outfit your gym or home with weight benches, power racks, rubber gym mats, and artificial turf to create a top-tier training environment.Build Your Ultimate Gym:Explore our Ultimate Gym Equipment Guide for expert tips on selecting the best equipment to elevate your home or commercial gym.Upgrade your workout space with our Ultimate Gym Flooring Guide—discover durable, high-performance flooring solutions designed for serious strength training.Episode Highlights:Ed Coan: Renowned as the greatest powerlifter ever, sharing his approach to world-record lifts.Ray Williams: The 1,080-pound raw squat record holder discussing technique and mindset.Marty Gallagher: Powerlifting legend and coach, offering play-by-play insights from the 2022 USPA Virginia State Powerlifting Championships and the Strongman Open Pound For Pound Challenge.More from Marty & Jim Steel:Check out Marty Gallagher’s Articles for Powerlifting for cutting-edge techniques, including tips on cardio training and the benefits of fasted cardio.Don’t miss Jim Steel’s strength and conditioning articles, blending his decades of powerlifting and bodybuilding success with his experience as a collegiate head strength coach.Love What You Hear?If you enjoyed this episode, please leave a review on your favorite podcast platform. Your feedback helps us share the world of elite powerlifting and strength training with more listeners each week. Explore Premium Fitness Solutions at IRON COMPANYDiscover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:Cardio Equipment for endurance and heart health.Free Weights like dumbbells, barbells, and kettlebells.Gym Flooring solutions for home gyms, commercial spaces, and military facilities.Strength Training Equipment for building muscle and power.Exercise Balls to enhance core strength and stability.Plyometrics Equipment for explosive performance training.USA Made Gym Equipment and Flooring built for quality and durability.GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.
Looking to build bigger arms before summer hits? You're not alone—every generation of lifters seeks to grow their biceps and triceps, and in Episode 170 of RAW, we cover everything you need to know. From how many times per week to train arms, to the best exercises for mass and shape, we answer the most frequently asked questions around arm training and growth.👉 Shop IRON COMPANY for all your arm training equipment needs, including:Urethane DumbbellsOlympic BarbellsUrethane Weight PlatesSelectorized Gym EquipmentPlate Loaded Strength EquipmentGym AccessoriesCheck out our Best Buying Guide For Dumbbells for expert tips and guidance on selecting the best dumbbell set for your fitness goals.💪 Read the latest Resistance Training Articles by Marty Gallagher where he explores classic muscle-building techniques. This week’s article: "Invasion Of The Body Snatchers"📚 Dive into the Jim Steel Strength & Conditioning Article Series, drawing from two decades of elite coaching and competition experience. This week’s feature: "Get Ripped And Ready For Summer"🎧 Love what you hear? Subscribe to the RAW Podcast and leave us a review on your favorite podcast platform. For more content, visit Ironcompany.com/podcast Explore Premium Fitness Solutions at IRON COMPANYDiscover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:Cardio Equipment for endurance and heart health.Free Weights like dumbbells, barbells, and kettlebells.Gym Flooring solutions for home gyms, commercial spaces, and military facilities.Strength Training Equipment for building muscle and power.Exercise Balls to enhance core strength and stability.Plyometrics Equipment for explosive performance training.USA Made Gym Equipment and Flooring built for quality and durability.GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.
Today’s guest is Dr. Charlie Seltzer, a Philadelphia-based physician, natural bodybuilding champion, and the only doctor in America board-certified in both Obesity Medicine and Strength & Conditioning (NSCA-CSCS). With over two decades of clinical and coaching experience, Dr. Seltzer takes a comprehensive 360-degree approach to health optimization, weight loss, and age management.His clinical method combines metabolic and hormonal testing, individualized nutrition and supplementation protocols, medically-supervised exercise programs, and personal coaching to achieve long-term results.Learn more about Dr. Charlie Seltzer and his personalized medicine practice at: www.drseltzerweightloss.comMake sure to visit IRON COMPANY for commercial and home strength training equipment including:Adjustable Weight BenchesGlute TrainersSit-Up BenchesSelectorized Cable Machines with Weight StacksFunctional TrainersPlate Loaded Gym EquipmentPower Racks and CagesSmith MachinesDumbbell RacksBarbell RacksKettlebell Storage RacksWeight Plate TreesCheck back weekly for expert powerlifting articles by Marty Gallagher and Jim Steel:Marty Gallagher’s latest: "Cardio Training Periodization"Jim Steel’s latest: "Deadlifts For Life"Thanks for tuning in! If you enjoy the show, leave us a review on your favorite podcast platform. Explore Premium Fitness Solutions at IRON COMPANYDiscover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:Cardio Equipment for endurance and heart health.Free Weights like dumbbells, barbells, and kettlebells.Gym Flooring solutions for home gyms, commercial spaces, and military facilities.Strength Training Equipment for building muscle and power.Exercise Balls to enhance core strength and stability.Plyometrics Equipment for explosive performance training.USA Made Gym Equipment and Flooring built for quality and durability.GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.
Today’s guest is John Roy—a competitive powerlifter, U.S. Army Veteran, husband, father, full-time professional, and self-published author. John trains in his basement gym during the early hours, carving out strength and discipline before the day begins. His story is a testament to what’s possible when you commit fully to the process, even with a full plate. From powerlifting strategies to lifestyle balance, this episode is packed with insights and motivation. Don’t miss it!Check out John Roy’s Books on Amazon for more personal stories and reflections from the trenches.Looking to build or upgrade your training space? Explore IRON COMPANY’s premium selection of gym flooring products below designed for residential, commercial, and military fitness environments:natural recycled rubber flooring rolls, confetti regrind recycled rolled rubber flooring, black confetti rubber rolls, rubber gym mats, interlocking stall mats, rubber deadlift mats, interlocking rubber puzzle tiles, big foot rubber gym flooring tiles, flexi-roll carpet practice mats for cheer and gymnastics, flexi-connect home wrestling mat, GymTurf portable indoor turf rolls, artificial turf for indoor/outdoor use, and RageTurf rally interlocking turf tiles. ▶ For additional guidance, don’t miss The Ultimate Guide to Gym Flooring.Explore more strength and conditioning insight from Marty Gallagher, including his latest article "Bench Press Assistance Work," and from Jim Steel, whose powerful write-up "Deadlifts For Life" is also now live.Thanks for listening to the RAW Podcast by IRON COMPANY. If this episode inspired you, leave a review and share it with someone who needs a spark to get after it. Explore Premium Fitness Solutions at IRON COMPANYDiscover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:Cardio Equipment for endurance and heart health.Free Weights like dumbbells, barbells, and kettlebells.Gym Flooring solutions for home gyms, commercial spaces, and military facilities.Strength Training Equipment for building muscle and power.Exercise Balls to enhance core strength and stability.Plyometrics Equipment for explosive performance training.USA Made Gym Equipment and Flooring built for quality and durability.GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.
In this episode of the RAW Powerlifting and Bodybuilding Podcast, we sit down with Kansas City Chiefs wide receiver and Super Bowl LV Champion, Justin Watson. Now in his fifth NFL season, Justin takes us behind the scenes of his journey from college standout to professional athlete.We dive into the intense training, recovery, and nutrition protocols that helped him compete at the highest level—and stay there. Learn what it takes to succeed in the NFL and how the transition from college ball changes everything. From work ethic and mindset to lifting and fueling the body, this episode is packed with actionable advice and inspiration.Justin is also a strong supporter of Make-A-Wish Foundation and Give Kids The World Village, using his platform to give back to the community.Visit IRON COMPANYExplore Ironcompany.com for top-rated gym equipment and flooring trusted by NFL athletes, coaches, and facilities nationwide. Whether you're training for performance, recovery, or general fitness, we offer a wide selection of:Cardio Equipment – Elliptical trainers, treadmills, stair climbers, and exercise bikes (upright bikes, recumbent bikes, and medical cardio equipment).Strength Equipment – Free weights, power racks, weight benches, and more.Refurbished Cardio Equipment – Save on commercial-grade fitness gear.Gym Flooring Solutions – Premium gym flooring for home and commercial setups.Resources:📘 Ultimate Gym Equipment Guide – Build your dream gym with confidence.🏋️♂️ Ultimate Gym Flooring Guide – Choose the right flooring for your training space.Weekly Expert Training ContentDon't miss new articles by Marty Gallagher, including techniques for squats, deadlifts, cardio conditioning, and more. His latest: "Bench Press Assistance Work."Also check out new strength training content by Jim Steel, former Head Strength Coach at the University of Pennsylvania. His latest article “Deadlifts For Life” is now live.🎧 Like what you hear? Be sure to subscribe, share, and leave a review on your favorite podcast platform. The RAW Podcast is available on Spotify, Apple Podcasts, Amazon Music, and more. Explore Premium Fitness Solutions at IRON COMPANYDiscover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:Cardio Equipment for endurance and heart health.Free Weights like dumbbells, barbells, and kettlebells.Gym Flooring solutions for home gyms, commercial spaces, and military facilities.Strength Training Equipment for building muscle and power.Exercise Balls to enhance core strength and stability.Plyometrics Equipment for explosive performance training.USA Made Gym Equipment and Flooring built for quality and durability.GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.
🔥 Get Summer-Ready the Right WayIn this episode, we explore proven methods for rapid yet sustainable body transformation, including the importance of individualized programs, consistent effort, and nutritional strategies that support lean muscle gain and fat loss. Our conversation addresses the pitfalls of online fitness misinformation and offers practical guidance to help listeners become skeptics—not suckers.🛒 Shop the Essentials for Your Summer Fitness GoalsVisit IRONCOMPANY.com for top-tier cardio training equipment, free weight equipment, rubber gym flooring, and strength training machines trusted by home gym users and commercial facilities nationwide. Our products are available for residential, commercial, and government buyers, including GSA Contract 47QSMA22D08NN.📚 Read More: Hyrox Equipment: The Ultimate Fitness Race – Everything You Need to Know✍️ New Articles by Our ExpertsBench Press Assistance Work – Marty GallagherDeadlifts For Life – Jim Steel🎧 Thanks for tuning in. If you enjoyed this episode, leave us a review on your favorite podcast platform and subscribe for weekly insights from industry veterans in strength, conditioning, and performance training. Explore Premium Fitness Solutions at IRON COMPANYDiscover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:Cardio Equipment for endurance and heart health.Free Weights like dumbbells, barbells, and kettlebells.Gym Flooring solutions for home gyms, commercial spaces, and military facilities.Strength Training Equipment for building muscle and power.Exercise Balls to enhance core strength and stability.Plyometrics Equipment for explosive performance training.USA Made Gym Equipment and Flooring built for quality and durability.GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.
Make sure to visit Ironcompany.com for premium strength training equipment including:Power racks, squat stands, Smith machines, and squat racksAdjustable weight benchesJungle gyms and glute ham developersPlate-loaded gym equipment and selectorized gym equipmentHome gyms and functional trainersRAW Podcast Episode 165 is built around Jim Steel’s newest article “Deadlifts For Life,” where he shares why this one lift matters so much—for life inside and outside the gym. We break it all down in this episode, covering proper form, benefits across all ages, barbell and trap bar variations, frequency, programming strategies, and why mastering the deadlift may be one of the best things you ever do for your long-term physical health.More Resources:Read Jim Steel’s “Deadlifts For Life” articleExplore Marty Gallagher’s timeless strength articles, including his latest “Muscle Myths”Don’t miss Brad Gillingham’s expert breakdown: “The How To Deadlift Guide”If you enjoy the podcast, be sure to leave us a review on your favorite platform. Your support helps us keep bringing you elite-level strength content every week. Explore Premium Fitness Solutions at IRON COMPANYDiscover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:Cardio Equipment for endurance and heart health.Free Weights like dumbbells, barbells, and kettlebells.Gym Flooring solutions for home gyms, commercial spaces, and military facilities.Strength Training Equipment for building muscle and power.Exercise Balls to enhance core strength and stability.Plyometrics Equipment for explosive performance training.USA Made Gym Equipment and Flooring built for quality and durability.GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.
🔥 Challenge your brain & body with neuroplasticity-driven training.🏋️ Break through plateaus by rethinking your approach to strength and conditioning.💡 Optimize performance by rewiring your habits and routines.Make sure to visit IRON COMPANY for all the latest cardio equipment including:✔️ Elliptical cross trainers✔️ Recumbent exercise bikes & upright exercise bikes✔️ Medical cardio equipment for rehab✔️ Indoor rowers✔️ StairMaster StepMills✔️ Commercial treadmills✔️ Upper body ergometers✔️ Refurbished cardio machinesWant to level up your fitness for summer?Read our latest article: Hyrox: The Ultimate Fitness Race – Everything You Need to KnowMore from our experts:🏋️ Marty Gallagher’s latest training insights: George Costanza: Neuroplasticity Guru💪 Jim Steel’s strength & conditioning wisdom: Deadlifts For LifeLooking for personal training in Charlotte, NC?Visit KB Fitness for custom programming and verifiable results.🎧 Listen now & don’t forget to leave a review on your favorite podcast platform! Explore Premium Fitness Solutions at IRON COMPANYDiscover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:Cardio Equipment for endurance and heart health.Free Weights like dumbbells, barbells, and kettlebells.Gym Flooring solutions for home gyms, commercial spaces, and military facilities.Strength Training Equipment for building muscle and power.Exercise Balls to enhance core strength and stability.Plyometrics Equipment for explosive performance training.USA Made Gym Equipment and Flooring built for quality and durability.GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.
Upgrade Your Training Facility with Top-Tier Cardio EquipmentMake sure to visit IRON COMPANY for the latest in commercial and residential cardio machines, including:✔️ Elliptical Machines – Low-impact total body conditioning✔️ Exercise Bikes – Upright, recumbent, and air resistance models✔️ Medical & Rehabilitation Equipment – Specialized solutions for injury recovery✔️ Rowing Machines – Build endurance with air, water, and magnetic rowers✔️ Treadmills & Stair Climbers – High-performance options for home & gym use✔️ Upper Body Ergometers – Ideal for rehabilitation and strength training✔️ Refurbished Cardio Equipment – Affordable, commercial-grade alternatives🔎 What You’ll Learn in This Episode:The biggest mistakes people make in their diet and how to fix themNutritional strategies for muscle growth, fat loss, and recoveryHow to build a sustainable meal plan based on your goalsThe role of macronutrients and micronutrients in athletic performanceInsights from Rich’s work with elite professionals, including the U.S. Secret ServiceMore Expert Fitness Content:Check back weekly for exclusive weightlifting articles by Marty Gallagher, covering everything from the squat, deadlift, bench press, overhead press, and even historical bodybuilding insights. His latest article, "George Costanza: Neuroplasticity Guru," is now available!Jim Steel’s Strength and Conditioning ArticlesWith over 20 years of experience as the Head Strength Coach at the University of Pennsylvania, Jim Steel shares his latest training insights. Read his latest piece, "Weightlifting - The Little Things Are A Big Deal,".🏋️ Looking for Personal Training in Charlotte, NC?Check out KB Fitness for customized strength and conditioning programs that deliver real results.🎧 Enjoying the RAW Podcast?If you like what you hear, please leave us a review on your favorite podcast platform and help us continue delivering expert fitness insights! Explore Premium Fitness Solutions at IRON COMPANYDiscover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:Cardio Equipment for endurance and heart health.Free Weights like dumbbells, barbells, and kettlebells.Gym Flooring solutions for home gyms, commercial spaces, and military facilities.Strength Training Equipment for building muscle and power.Exercise Balls to enhance core strength and stability.Plyometrics Equipment for explosive performance training.USA Made Gym Equipment and Flooring built for quality and durability.GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.
🔹 Looking to upgrade your gym or personal training facility? Visit Ironcompany.com for the best selection of:✔ Strength Training Equipment✔ Rubber Gym Flooring✔ Free Weight Equipment✔ Cardio Equipment✔ Gym Wipes & Facility Maintenance Supplies✔ Exercise Balls, Foam Rollers, Weight Belts, Lifting Straps & Weightlifting Gloves✔ Cable Attachments, Weighted Sleds, Plyo Boxes & More!🎙 Listen now!💡 Check out our latest expert training articles:🏋️ Marty Gallagher's Latest: "Putting A Finer Point On Resistance Training"🏋️ Jim Steel's Latest: "Weightlifting - The Little Things Are A Big Deal"🔎 Looking for a personal trainer in Charlotte, NC? Check out KB Fitness for custom programming and verifiable results.📆 Don’t Miss Living Legends Weekend at Tysons Playground – May 13-15, 2022!Join Ed Coan, Kirk Karwoski, Marty Gallagher, and other powerlifting greats for a weekend of strength, knowledge, and inspiration.👍 Enjoyed this episode? Leave us a review on your favorite podcast platform! Explore Premium Fitness Solutions at IRON COMPANYDiscover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:Cardio Equipment for endurance and heart health.Free Weights like dumbbells, barbells, and kettlebells.Gym Flooring solutions for home gyms, commercial spaces, and military facilities.Strength Training Equipment for building muscle and power.Exercise Balls to enhance core strength and stability.Plyometrics Equipment for explosive performance training.USA Made Gym Equipment and Flooring built for quality and durability.GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.
Looking to build your own strength legacy? IRON COMPANY has the top-tier free weight equipment to support your training goals. Explore our extensive selection, including:Olympic barbell setsRubber encased barbell setsLock Jaw collarsUrethane weight platesRubber bumper platesOlympic bars & power barsRubber hex dumbbellsUrethane dumbbellsCast iron kettlebells & competition kettlebellsPro-style dumbbell handles & macebells🔥 Shop Free Weight Equipment at IRON COMPANYLooking for expert advice? Explore our comprehensive fitness guides:📖 Ultimate Gym Equipment Guide – Discover the best equipment for building a home or commercial gym.📖 Ultimate Gym Flooring Guide – Learn how to choose durable, high-performance flooring for your training space.Willie Bell's journey is nothing short of legendary. From world-class lifts to extreme eating habits, this episode takes a deep dive into his training, diet, and mindset at the peak of his career. Don't miss this look at one of powerlifting’s most dedicated and powerful athletes!📖 Powerlifting Articles by Marty Gallagher: Learn from one of the best in strength training. His latest article "Putting A Finer Point On Resistance Training" is now live.📖 Strength Training Insights by Jim Steel: With 20+ years of coaching experience, Jim shares valuable training wisdom. Read "Weightlifting - The Little Things Are A Big Deal" now.💪 Need Custom Strength Training in Charlotte, NC? Check out KB Fitness for personalized coaching and verifiable results.🎧 Enjoyed this episode? Leave us a review on your favorite podcast player! Explore Premium Fitness Solutions at IRON COMPANYDiscover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:Cardio Equipment for endurance and heart health.Free Weights like dumbbells, barbells, and kettlebells.Gym Flooring solutions for home gyms, commercial spaces, and military facilities.Strength Training Equipment for building muscle and power.Exercise Balls to enhance core strength and stability.Plyometrics Equipment for explosive performance training.USA Made Gym Equipment and Flooring built for quality and durability.GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.
Looking to enhance your powerlifting or bodybuilding training? IRON COMPANY offers a full lineup of free weight equipment, including:✔ Urethane Dumbbells & Urethane Barbells – Built for durability and high-performance training.✔ Urethane Weight Plates – Perfect for Olympic weightlifting, powerlifting, and general strength training.✔ Rubber Hex Dumbbells – A staple in any home gym or commercial fitness facility.✔ Powder Coated Kettlebells – Ideal for strength, endurance, and functional training.✔ Rubber Bumper Plates & Olympic Weightlifting Bars – Designed for heavy lifts and progressive overload.✔ Lock Jaw Barbell Collars – Secure your weights and maintain safety during high-intensity training.Explore our full selection at IRON COMPANY.Join us every week for expert powerlifting articles by Marty Gallagher, where he shares insights into legendary lifts, strength-building strategies, and bodybuilding fundamentals. Check out his latest article, "The World's Strongest Man."And don’t miss out on Jim Steel’s elite strength training insights, drawing from decades of experience as Head Strength Coach at the University of Pennsylvania. His latest article, "Ten Tips for Building Barn Door Lats," is now available.If you enjoy the episode, leave us a review on your favorite podcast platform and share it with fellow strength enthusiasts! Explore Premium Fitness Solutions at IRON COMPANYDiscover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:Cardio Equipment for endurance and heart health.Free Weights like dumbbells, barbells, and kettlebells.Gym Flooring solutions for home gyms, commercial spaces, and military facilities.Strength Training Equipment for building muscle and power.Exercise Balls to enhance core strength and stability.Plyometrics Equipment for explosive performance training.USA Made Gym Equipment and Flooring built for quality and durability.GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.
🔗 Explore More from Dr. Christian Conte:🌎 Website: www.drchristianconte.com📺 YouTube Channel: Dr. Christian Conte💪 Need Premium Gym Equipment to Fuel Your Mental and Physical Strength?Visit IRON COMPANY for the highest-quality cardio equipment, including:✔️ Elliptical Trainers✔️ Upright Exercise Bikes & Recumbent Exercise Bikes✔️ Cardio Equipment for Rehabilitation✔️ Refurbished Commercial Cardio Machines✔️ Rowing Machines, Stair Climbers, & Treadmills✔️ Upper Body Ergometers for Strength & Rehab🔗 Shop the best fitness equipment here: IRON COMPANY Cardio EquipmentMore Strength & Conditioning Resources:🏋️♂️ New Powerlifting & Strength Articles Every Week!✔️ Marty Gallagher – Legendary powerlifting coach, author, and world champion lifter. Check out his latest article: The World’s Strongest Man✔️ Jim Steel – Former University of Pennsylvania Head Strength Coach with decades of powerlifting and bodybuilding experience. His latest article: Ten Tips For Building Barn Door Lats🔊 Listen, Subscribe & Leave a Review!If you enjoy the RAW Podcast, help us grow by subscribing and leaving a review on your favorite podcast platform. Explore Premium Fitness Solutions at IRON COMPANYDiscover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:Cardio Equipment for endurance and heart health.Free Weights like dumbbells, barbells, and kettlebells.Gym Flooring solutions for home gyms, commercial spaces, and military facilities.Strength Training Equipment for building muscle and power.Exercise Balls to enhance core strength and stability.Plyometrics Equipment for explosive performance training.USA Made Gym Equipment and Flooring built for quality and durability.GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.
Make sure to visit Ironcompany.com for your next purchase of gym flooring from top brands including BF Plastics, Dollamur Sport Surfaces, Ecore International, Evertile Flooring, North West Rubber, Patriot Turf, Regupol America, SnapSports Athletic Surfaces, SurfaceCo, and Zebra Mats.Episode Highlights:Adjusting training menus to accommodate injuries.The best tools and techniques for safe and effective training while injured.Real-world advice for managing herniated discs, broken legs, shoulder injuries, and more.Over 100 years of combined experience in resistance training shared by our hosts.Additional Resources:Marty Gallagher’s Powerlifting Articles: Covering the squat, deadlift, bench press, overhead press, and even historical bodybuilding insights. Latest article: "Training Around a Serious Injury".Jim Steel’s Strength & Conditioning Tips: Decades of expertise in building strength and muscle. Latest article: "Ten Tips for Building Barn Door Lats".Rehabilitation Training in Charlotte, NC: Contact KB Fitness for expert guidance.Stay Connected:Thanks for tuning in! If you found this episode helpful, please leave us a review on your favorite podcast player. Explore Premium Fitness Solutions at IRON COMPANYDiscover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:Cardio Equipment for endurance and heart health.Free Weights like dumbbells, barbells, and kettlebells.Gym Flooring solutions for home gyms, commercial spaces, and military facilities.Strength Training Equipment for building muscle and power.Exercise Balls to enhance core strength and stability.Plyometrics Equipment for explosive performance training.USA Made Gym Equipment and Flooring built for quality and durability.GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.
Looking to upgrade your fitness space? IRON COMPANY has everything you need! Visit Ironcompany.com for top-tier cardio equipment, including:Elliptical TrainersExercise BikesRowing MachinesStair ClimbersTreadmills🔹 Explore the Ultimate Gym Equipment Guide – Build strength, burn fat, and take your fitness to the next level! Read Now🔹 Discover the Ultimate Gym Flooring Guide – Find expert advice on selecting durable, high-performance flooring for your home or commercial gym. Read MoreChief Molis brings a lifelong dedication to fitness and shares how strength training and proper nutrition have played a vital role in his career in law enforcement. He also highlights the growing emphasis on physical preparedness in first responder training.Chief Molis's Recommended Charities:🏅 Cops For Kids With Cancer – Supporting families battling childhood cancer.🏅 Boston's Wounded Vet Run – Honoring and supporting wounded veterans.More Strength & Conditioning Insights:✔ Powerlifting Articles by Marty Gallagher – Covering squats, deadlifts, bench press, overhead press, and historical bodybuilding insights. His latest article, Training Around A Serious Injury, is now live!✔ Strength & Conditioning Articles by Jim Steel – Combining decades of coaching and competition experienceinto practical, results-driven advice. His latest article, Ten Tips For Building Barn Door Lats, is a must-read!Thank you for tuning in! If you enjoy the show, please leave a review on your favorite podcast platform. Explore Premium Fitness Solutions at IRON COMPANYDiscover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:Cardio Equipment for endurance and heart health.Free Weights like dumbbells, barbells, and kettlebells.Gym Flooring solutions for home gyms, commercial spaces, and military facilities.Strength Training Equipment for building muscle and power.Exercise Balls to enhance core strength and stability.Plyometrics Equipment for explosive performance training.USA Made Gym Equipment and Flooring built for quality and durability.GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.
Ready to upgrade your training setup? Visit IRON COMPANY for premium gym equipment, including dumbbells, barbells, weight plates, kettlebells, power bars, barbell collars, and rubber mats—everything you need to build your dream gym.In this episode, Dr. Corey Boswell discusses the gains he's achieved with Marty's coaching, his garage gym transformation, and the possibilities of entering his first powerlifting meet. Learn how focused programming and consistent effort can lead to impressive results, no matter your starting point or age.Looking for expert fitness advice? Check out:Marty Gallagher’s latest powerlifting article, “Training Around A Serious Injury,” where he shares strategies for training effectively through adversity.Jim Steel’s newest article, “Ten Tips for Building Barn Door Lats,” for practical tips on developing a stronger, wider back.Thank you for listening! If you enjoyed this episode, please leave a review on your favorite podcast platform. Explore Premium Fitness Solutions at IRON COMPANYDiscover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:Cardio Equipment for endurance and heart health.Free Weights like dumbbells, barbells, and kettlebells.Gym Flooring solutions for home gyms, commercial spaces, and military facilities.Strength Training Equipment for building muscle and power.Exercise Balls to enhance core strength and stability.Plyometrics Equipment for explosive performance training.USA Made Gym Equipment and Flooring built for quality and durability.GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.
Make sure to visit IRON COMPANY for premium strength training equipment including weight benches, squat racks, power cages, squat stands, functional trainers, jungle gyms, plate loaded gym equipment, selectorized gym equipment, and weight storage racks.This week, we welcome "Iron Tamer" Dave Whitley to discuss his evolution into a performing strongman and motivational speaker. Known for jaw-dropping feats of strength like bending crescent wrenches, rolling frying pans, and crushing coconuts with his bare hands, Dave reveals the mindset and training behind his superhuman achievements. We ask questions you won’t hear anywhere else.For more on Dave, check out:Iron Tamer WebsiteSuperHuman YOUSecrets of the SuperHuman MindFeatured Articles:Marty Gallagher's Powerlifting Articles: Dive into expert advice on squats, deadlifts, bench presses, and more. His latest article, In the Coaching Trenches, is live now.Jim Steel's Strength and Conditioning Articles: Learn from Jim’s two decades of experience as a collegiate strength coach and champion powerlifter. His latest piece, Strategies for Sticking to Your Fitness Goals, is now available.Thanks for listening! If you enjoy this episode, please leave us a review on your favorite podcast platform and share with friends who love strength, resilience, and extraordinary feats of power. Explore Premium Fitness Solutions at IRON COMPANYDiscover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:Cardio Equipment for endurance and heart health.Free Weights like dumbbells, barbells, and kettlebells.Gym Flooring solutions for home gyms, commercial spaces, and military facilities.Strength Training Equipment for building muscle and power.Exercise Balls to enhance core strength and stability.Plyometrics Equipment for explosive performance training.USA Made Gym Equipment and Flooring built for quality and durability.GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.