Looking to upgrade your fitness space? IRON COMPANY has everything you need! Visit Ironcompany.com for top-tier cardio equipment, including:

• Elliptical Trainers
• Exercise Bikes
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🔹 Explore the Ultimate Gym Equipment Guide – Build strength, burn fat, and take your fitness to the next level! Read Now

🔹 Discover the Ultimate Gym Flooring Guide – Find expert advice on selecting durable, high-performance flooring for your home or commercial gym. Read More

Chief Molis brings a lifelong dedication to fitness and shares how strength training and proper nutrition have played a vital role in his career in law enforcement. He also highlights the growing emphasis on physical preparedness in first responder training.

Chief Molis's Recommended Charities:

🏅 Cops For Kids With Cancer – Supporting families battling childhood cancer.
🏅 Boston's Wounded Vet Run – Honoring and supporting wounded veterans.

More Strength & Conditioning Insights:

✔ Powerlifting Articles by Marty Gallagher – Covering squats, deadlifts, bench press, overhead press, and historical bodybuilding insights. His latest article, Training Around A Serious Injury, is now live!

✔ Strength & Conditioning Articles by Jim Steel – Combining decades of coaching and competition experienceinto practical, results-driven advice. His latest article, Ten Tips For Building Barn Door Lats, is a must-read!

Thank you for tuning in! If you enjoy the show, please leave a review on your favorite podcast platform.

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

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