Upgrade Your Training Facility with Top-Tier Cardio Equipment
Make sure to visit IRON COMPANY for the latest in commercial and residential cardio machines, including:
✔️ Elliptical Machines – Low-impact total body conditioning
✔️ Exercise Bikes – Upright, recumbent, and air resistance models
✔️ Medical & Rehabilitation Equipment – Specialized solutions for injury recovery
✔️ Rowing Machines – Build endurance with air, water, and magnetic rowers
✔️ Treadmills & Stair Climbers – High-performance options for home & gym use
✔️ Upper Body Ergometers – Ideal for rehabilitation and strength training
✔️ Refurbished Cardio Equipment – Affordable, commercial-grade alternatives

🔎 What You’ll Learn in This Episode:

• The biggest mistakes people make in their diet and how to fix them
• Nutritional strategies for muscle growth, fat loss, and recovery
• How to build a sustainable meal plan based on your goals
• The role of macronutrients and micronutrients in athletic performance
• Insights from Rich’s work with elite professionals, including the U.S. Secret Service

More Expert Fitness Content:

Check back weekly for exclusive weightlifting articles by Marty Gallagher, covering everything from the squat, deadlift, bench press, overhead press, and even historical bodybuilding insights. His latest article, "George Costanza: Neuroplasticity Guru," is now available!

Jim Steel’s Strength and Conditioning Articles
With over 20 years of experience as the Head Strength Coach at the University of Pennsylvania, Jim Steel shares his latest training insights. Read his latest piece, "Weightlifting - The Little Things Are A Big Deal,".

🏋️ Looking for Personal Training in Charlotte, NC?
Check out KB Fitness for customized strength and conditioning programs that deliver real results.

🎧 Enjoying the RAW Podcast?
If you like what you hear, please leave us a review on your favorite podcast platform and help us continue delivering expert fitness insights!

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

• Cardio Equipment for endurance and heart health.
• Free Weights like dumbbells, barbells, and kettlebells.
• Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
• Strength Training Equipment for building muscle and power.
• Exercise Balls to enhance core strength and stability.
• Plyometrics Equipment for explosive performance training.
• USA Made Gym Equipment and Flooring built for quality and durability.
• GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.