Unlock Potential with Brian Delaney

Discover how collective action and radical generosity can transform lives as Derek Fitzgerald shares his heroic journey through cancer, heart disease, and a heart transplant. This episode of Unlocked Potential promises to inspire as we delve into the mission of the Leukemia and Lymphoma Society (LLS) and the profound impact of their efforts to eradicate blood cancers. Get ready to be moved by stories of resilience and the importance of easing the path for others battling similar health challenges.How can a 24-hour fitness fundraiser help fight blood cancers?Find out as we discuss the upcoming event and how companies and organizations can join forces to support this worthy cause. Reflecting on past virtual events during COVID, we'll explore the drive to continue giving back, particularly for those who can't. This episode shines a spotlight on the mental health benefits of altruism and the crucial role of community support for individuals facing health hurdles. Learn about the LLS Dare to Dream initiative, which aims to develop better treatments for children with cancer, and the broader implications of such advancements. Embrace a life of greater vision and community engagement. By participating in events like our 5k and 24 Hour Stay Active for Life Challenge, you can make a lasting impact and foster connections that provide hope and solutions.Hear how radical generosity can expand our worlds and help tackle significant issues like cancer and chronic illness. Join us on this journey to offer light and support to those in need, and together, we can create a brighter future for families and medical professionals alike. Visit ⁠https://pages.lls.org/tnt/nc/yourway25/UnlockPotential⁠ and learn how you can support the mission to end blood cancers. 5K Information ⁠https://www.eventbrite.com/e/7th-annual-wicked-halloween-5k-fun-run-asheville-tickets-1018566147767?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl⁠ Derek Fitzgerald on FACEBOOK ⁠https://www.facebook.com/recycledmanspeaks ⁠______________________________ For more tips and resources, follow us on social media and visit unlockpotential360.com ... and with the Stay Active App launch soon you will have all this coaching at your finger tips. ______________________________ Have you've gotten your FREE Pyramid of Fitness Blueprint e-Book yet??!!?? Head over to the link to claim your copy now! ⁠⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠⁠ ______________________________ The Stay Active Method Empowered by Unlock Potential LAUNCHING SOON! ______________________________ Don't forget to hit the subscribe button and ring the bell to stay tuned for more insightful episodes. Leave your thoughts in the comments section below, we'd love to hear from you! ______________________________ Get Your FREE Pyramid of Fitness Blueprint e-Book! ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠⁠⁠⁠⁠⁠ Discover the secrets to unlocking your body’s wisdom for lasting transformation & peak performance with our free ebook. ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠⁠⁠⁠⁠⁠ ______________________________ The Stay Active Method Empowered by Unlock Potential LAUNCHING SOON! ______________________________ Get Your FREE Pyramid of Fitness Blueprint e-Book! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Discover the secrets to unlocking your body’s wisdom for lasting transformation & peak performance with our free ebook. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ______________________________ The Stay Active Method Empowered by Unlock Potential LAUNCHING SOON! ______________________________ Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unlock Potential⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔗 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on YouTube!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔗 ______________________________ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stayactivemethod.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://unlockpotential360.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Discover how collective action and radical generosity can transform lives as Derek Fitzgerald shares his heroic journey through cancer, heart disease, and a heart transplant. This episode of Unlocked Potential promises to inspire as we delve into the mission of the Leukemia and Lymphoma Society (LLS) and the profound impact of their efforts to eradicate blood cancers. Get ready to be moved by stories of resilience and the importance of easing the path for others battling similar health challenges.How can a 24-hour fitness fundraiser help fight blood cancers?Find out as we discuss the upcoming event and how companies and organizations can join forces to support this worthy cause. Reflecting on past virtual events during COVID, we'll explore the drive to continue giving back, particularly for those who can't. This episode shines a spotlight on the mental health benefits of altruism and the crucial role of community support for individuals facing health hurdles. Learn about the LLS Dare to Dream initiative, which aims to develop better treatments for children with cancer, and the broader implications of such advancements. Embrace a life of greater vision and community engagement. By participating in events like our 5k and 24 Hour Stay Active for Life Challenge, you can make a lasting impact and foster connections that provide hope and solutions.Hear how radical generosity can expand our worlds and help tackle significant issues like cancer and chronic illness. Join us on this journey to offer light and support to those in need, and together, we can create a brighter future for families and medical professionals alike. Visit https://pages.lls.org/tnt/nc/yourway25/UnlockPotential and learn how you can support the mission to end blood cancers. 5K Information https://www.eventbrite.com/e/7th-annual-wicked-halloween-5k-fun-run-asheville-tickets-1018566147767?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl Derek Fitzgerald on FACEBOOK https://www.facebook.com/recycledmanspeaks ______________________________ For more tips and resources, follow us on social media and visit unlockpotential360.com ... and with the Stay Active App launch soon you will have all this coaching at your finger tips. ______________________________ Have you've gotten your FREE Pyramid of Fitness Blueprint e-Book yet??!!?? Head over to the link to claim your copy now! ⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠ ______________________________ The Stay Active Method Empowered by Unlock Potential LAUNCHING SOON! ______________________________ Don't forget to hit the subscribe button and ring the bell to stay tuned for more insightful episodes. Leave your thoughts in the comments section below, we'd love to hear from you! ______________________________ Get Your FREE Pyramid of Fitness Blueprint e-Book! ⁠⁠⁠⁠⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠⁠⁠⁠⁠ Discover the secrets to unlocking your body’s wisdom for lasting transformation & peak performance with our free ebook. ⁠⁠⁠⁠⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠⁠⁠⁠⁠ ______________________________ The Stay Active Method Empowered by Unlock Potential LAUNCHING SOON! ______________________________ Get Your FREE Pyramid of Fitness Blueprint e-Book! ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠⁠⁠⁠⁠⁠ Discover the secrets to unlocking your body’s wisdom for lasting transformation & peak performance with our free ebook. ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠⁠⁠⁠⁠⁠ ______________________________ The Stay Active Method Empowered by Unlock Potential LAUNCHING SOON! ______________________________ Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠Unlock Potential⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔗 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on YouTube!⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔗 ______________________________ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stayactivemethod.com/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://unlockpotential360.com/⁠⁠⁠⁠⁠⁠⁠⁠

Can physical motion help you release emotional tension and stress? Join us as we explore this intriguing question. Dive into the transformative power of fitness and well-being. This episode kicks off with an invigorating workout, featuring medicine ball shoulder squats and a sequence of barbell lifts and handstands. We will break down these exercises, focusing on the significance of resisting tension and maintaining proper form to build overall growth and resilience. But our conversation goes beyond physical fitness. We delve into the emotional and psychological benefits of challenging exercises, particularly handstands, describe as a way to metabolize stored stress and trauma. Through consistent practice and effort, these physical challenges can lead to greater mental and emotional balance. Whether you're a seasoned fitness enthusiast or just beginning your journey, this episode offers invaluable insights and motivation for pushing past your limits to unlock your true potential. Get ready to be inspired and informed as we explore the intersection of fitness and well-being. ______________________________ For more tips and resources, follow us on social media and visit unlockpotential360.com ... and with the Stay Active App launch soon you will have all this coaching at your finger tips. ______________________________ Have you've gotten your FREE Pyramid of Fitness Blueprint e-Book yet??!!?? Head over to the link to claim your copy now! ⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠ ______________________________ The Stay Active Method Empowered by Unlock Potential LAUNCHING SOON! ______________________________ Don't forget to hit the subscribe button and ring the bell to stay tuned for more insightful episodes. Leave your thoughts in the comments section below, we'd love to hear from you! ______________________________ Get Your FREE Pyramid of Fitness Blueprint e-Book! ⁠⁠⁠⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠⁠⁠⁠ Discover the secrets to unlocking your body’s wisdom for lasting transformation & peak performance with our free ebook. ⁠⁠⁠⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠⁠⁠⁠ ______________________________ The Stay Active Method Empowered by Unlock Potential LAUNCHING SOON! ______________________________ Get Your FREE Pyramid of Fitness Blueprint e-Book! ⁠⁠⁠⁠⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠⁠⁠⁠⁠ Discover the secrets to unlocking your body’s wisdom for lasting transformation & peak performance with our free ebook. ⁠⁠⁠⁠⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠⁠⁠⁠⁠ ______________________________ The Stay Active Method Empowered by Unlock Potential LAUNCHING SOON! ______________________________ Visit ⁠⁠⁠⁠⁠⁠⁠⁠Unlock Potential⁠⁠⁠⁠⁠⁠⁠⁠ 🔗 ⁠⁠⁠⁠⁠⁠⁠⁠Watch on YouTube!⁠⁠⁠⁠⁠⁠⁠⁠ 🔗 ______________________________ ⁠⁠⁠⁠⁠⁠⁠⁠https://stayactivemethod.com/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://unlockpotential360.com/⁠⁠⁠⁠⁠⁠⁠

How do you maintain a consistent workout routine while avoiding injuries and achieving remarkable physical transformations? Join us on Unlocked Potential as we explore the compelling journey of Roddy Jessup, a dedicated practitioner of the Stay Active Method. Roddy reveals how shifting his focus from ego-driven heavy lifting to functional movement has not only helped him avoid injuries but also led to significant weight loss, muscle gain, and improved overall functionality. This episode is packed with insights into the mindset shifts necessary for long-term fitness success and the holistic benefits of listening to one's body.But that's not all—Roddy's story extends beyond the gym. We delve into the balanced life he shares with his wife, running a successful insurance agency. Discover how their flexible working hours and self-employment provide them with unparalleled freedom and satisfaction. We also emphasize the importance of leading by example, celebrating the qualities of exceptional leadership that Roddy embodies both in his business and fitness journey. Tune in to learn how consistency, stability, and dedication can inspire and empower those around you. ______________________________ TIMESTAMPS 00:00 The Stay Active Method Fitness Experience 09:58 Building a Successful Insurance Business 12:40 Leading With Consistency and Appreciation ______________________________ For more tips and resources, follow us on social media and visit unlockpotential360.com ... and with the Stay Active App launch soon you will have all this coaching at your finger tips. ______________________________ Have you've gotten your FREE Pyramid of Fitness Blueprint e-Book yet??!!?? Head over to the link to claim your copy now! ⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠ ______________________________ The Stay Active Method Empowered by Unlock Potential LAUNCHING SOON! ______________________________ Don't forget to hit the subscribe button and ring the bell to stay tuned for more insightful episodes. Leave your thoughts in the comments section below, we'd love to hear from you! ______________________________ Get Your FREE Pyramid of Fitness Blueprint e-Book! ⁠⁠⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠⁠⁠ Discover the secrets to unlocking your body’s wisdom for lasting transformation & peak performance with our free ebook. ⁠⁠⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠⁠⁠ ______________________________ The Stay Active Method Empowered by Unlock Potential LAUNCHING SOON! ______________________________ Get Your FREE Pyramid of Fitness Blueprint e-Book! ⁠⁠⁠⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠⁠⁠⁠ Discover the secrets to unlocking your body’s wisdom for lasting transformation & peak performance with our free ebook. ⁠⁠⁠⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠⁠⁠⁠ ______________________________ The Stay Active Method Empowered by Unlock Potential LAUNCHING SOON! ______________________________ Visit ⁠⁠⁠⁠⁠⁠⁠Unlock Potential⁠⁠⁠⁠⁠⁠⁠ 🔗 ⁠⁠⁠⁠⁠⁠⁠Watch on YouTube!⁠⁠⁠⁠⁠⁠⁠ 🔗 ______________________________ ⁠⁠⁠⁠⁠⁠⁠https://stayactivemethod.com/⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://unlockpotential360.com/⁠⁠⁠⁠⁠⁠

Can fitness be both adaptable and effective for busy professionals? Let's break down how flexible workout routines can help entrepreneurs and business leaders maintain their fitness despite unpredictable schedules. Discover the power of timing your workouts to manage stress and recovery. Learn practical exercises like the one-palm elevated bar reach, and understand the significance of breath expansion and muscle mobility. This episode provides live demonstrations, tips on adjusting your equipment for optimal performance and insights into eliminating muscle adhesion to enhance breathing. Explore exercises that promote flexibility and breath control without any special equipment. From placing your upper back on the ground and reaching one foot across the mat, to reaching your hips to the sky while resting your forehead on the ground, we cover it all. It is important to emphasize managing discomfort, adapting positions and celebrating small victories. There is a common frustration of keeping consistent with workouts during travel and how maintaining a steady routine can help you stay engaged in both work and home life. For more tips and resources, follow us on social media and visit unlockpotential360.com ... and with the Stay Active App launch soon you will have all this coaching at your finger tips. ______________________________ Have you've gotten your FREE Pyramid of Fitness Blueprint e-Book yet??!!?? Head over to the link to claim your copy now! ⁠https://stayactivemethod.com/?pfbform=1⁠ ______________________________ The Stay Active Method Empowered by Unlock Potential LAUNCHING SOON! ______________________________ Don't forget to hit the subscribe button and ring the bell to stay tuned for more insightful episodes. Leave your thoughts in the comments section below, we'd love to hear from you! ______________________________ Get Your FREE Pyramid of Fitness Blueprint e-Book! ⁠⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠⁠ Discover the secrets to unlocking your body’s wisdom for lasting transformation & peak performance with our free ebook. ⁠⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠⁠ ______________________________ The Stay Active Method Empowered by Unlock Potential LAUNCHING SOON! ______________________________ Get Your FREE Pyramid of Fitness Blueprint e-Book! ⁠⁠⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠⁠⁠ Discover the secrets to unlocking your body’s wisdom for lasting transformation & peak performance with our free ebook. ⁠⁠⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠⁠⁠ ______________________________ The Stay Active Method Empowered by Unlock Potential LAUNCHING SOON! ______________________________ Visit ⁠⁠⁠⁠⁠⁠Unlock Potential⁠⁠⁠⁠⁠⁠ 🔗 ⁠⁠⁠⁠⁠⁠Watch on YouTube!⁠⁠⁠⁠⁠⁠ 🔗 ______________________________ ⁠⁠⁠⁠⁠⁠https://stayactivemethod.com/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://unlockpotential360.com/⁠⁠⁠⁠⁠

Ever wondered why your fitness efforts never seem to stick? Dr. Corey Duvall will introduce his revolutionary stay active method, which has transformed my approach and could change yours too. Learn from missteps with various diets, supplements, and workout regimens that led to fleeting successes and discover how a balanced, manageable fitness plan can provide clarity and effective maintenance without overwhelming efforts. This talk shares optimizing physical performance and health by truly listening to your body. Drawing from experiences with testosterone replacement therapy and the subsequent natural recovery, Dr. Duvall emphasizes the importance of healing over coping with symptoms. Delve into how understanding your body's natural rhythms can lead to better energy management, improved focus, and overall well-being. This episode shines a light on balancing physical activity with necessary recovery, offering insights to help you adjust your lifestyle for sustained health and productivity. Additionally, explore key aspects of fitness such as proper hydration, mindful eating, and balanced strength training. Learn how maintaining hydration and salt intake can enhance cognitive function and mitigate common issues like frequent urination. Discover how listening to your body's needs can improve your focus and decision-making. Finally, the importance of community in fitness, the benefits of competition, and the necessity of building a strong foundation of regular activity combined with structured exercise is discussed. Tune in to gain actionable tips on how to balance your fitness journey and unlock your full potential. ______________________________ Get Your FREE Pyramid of Fitness Blueprint e-Book! ⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠ Discover the secrets to unlocking your body’s wisdom for lasting transformation & peak performance with our free ebook. ⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠ ______________________________ The Stay Active Method Empowered by Unlock Potential LAUNCHING SOON! ______________________________ TIMESTAMPS 00:00 Unlocking Your Full Fitness Potential 06:20 Optimizing Physical Performance Through Balance 21:42 Maintaining Hydration and Physical Activity 26:40 Listening to Your Body's Needs 47:32 Building Fitness Foundation Through Activity 59:09 Building Strength for Physical Fitness ______________________________ Get Your FREE Pyramid of Fitness Blueprint e-Book! ⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠ Discover the secrets to unlocking your body’s wisdom for lasting transformation & peak performance with our free ebook. ⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠ ______________________________ The Stay Active Method Empowered by Unlock Potential LAUNCHING SOON! ______________________________ Visit ⁠⁠⁠⁠Unlock Potential⁠⁠⁠⁠ 🔗 ⁠⁠⁠⁠Watch on YouTube!⁠⁠⁠⁠ 🔗 ______________________________ ⁠⁠⁠⁠https://stayactivemethod.com/⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://unlockpotential360.com/⁠⁠⁠

Ever wondered why your fitness efforts never seem to stick? Dr. Corey Duvall will introduce his revolutionary stay active method, which has transformed my approach and could change yours too. Learn from missteps with various diets, supplements, and workout regimens that led to fleeting successes and discover how a balanced, manageable fitness plan can provide clarity and effective maintenance without overwhelming efforts. This talk shares optimizing physical performance and health by truly listening to your body. Drawing from experiences with testosterone replacement therapy and the subsequent natural recovery, Dr. Duvall emphasizes the importance of healing over coping with symptoms. Delve into how understanding your body's natural rhythms can lead to better energy management, improved focus, and overall well-being. This episode shines a light on balancing physical activity with necessary recovery, offering insights to help you adjust your lifestyle for sustained health and productivity. Additionally, explore key aspects of fitness such as proper hydration, mindful eating, and balanced strength training. Learn how maintaining hydration and salt intake can enhance cognitive function and mitigate common issues like frequent urination. Discover how listening to your body's needs can improve your focus and decision-making. Finally, the importance of community in fitness, the benefits of competition, and the necessity of building a strong foundation of regular activity combined with structured exercise is discussed. Tune in to gain actionable tips on how to balance your fitness journey and unlock your full potential. ______________________________ Get Your FREE Pyramid of Fitness Blueprint e-Book! ⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠ Discover the secrets to unlocking your body’s wisdom for lasting transformation & peak performance with our free ebook. ⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠ ______________________________ The Stay Active Method Empowered by Unlock Potential LAUNCHING SOON! ______________________________ TIMESTAMPS 00:00 Unlocking Your Full Fitness Potential 06:20 Optimizing Physical Performance Through Balance 21:42 Maintaining Hydration and Physical Activity 26:40 Listening to Your Body's Needs 47:32 Building Fitness Foundation Through Activity 59:09 Building Strength for Physical Fitness ______________________________ Get Your FREE Pyramid of Fitness Blueprint e-Book! ⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠ Discover the secrets to unlocking your body’s wisdom for lasting transformation & peak performance with our free ebook. ⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠ ______________________________ The Stay Active Method Empowered by Unlock Potential LAUNCHING SOON! ______________________________ Visit ⁠⁠⁠⁠Unlock Potential⁠⁠⁠⁠ 🔗 ⁠⁠⁠⁠Watch on YouTube!⁠⁠⁠⁠ 🔗 ______________________________ ⁠⁠⁠⁠https://stayactivemethod.com/⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://unlockpotential360.com/⁠⁠⁠

Ever wondered how stepping outside your comfort zone could revolutionize your fitness journey? Dr. Corey Duvall shares his groundbreaking protocol for achieving peak physical condition.He reveals how he overcame asthma symptoms during his CrossFit training by finding the right exercise dosage to avoid burnout and enhance overall well-being. Explore a unique workout routine that includes biking, jump rope, and overhead dumbbell carries—all designed to help you discover new ways to breathe and move that feel both better and more natural.Get ready to transform your fitness routine with insights straight from Dr. Duvall’s personal journey.Whether you’re a fitness enthusiast or just starting out, this episode is packed with actionable advice that will help you find what feels best for your body and support a healthier, more fulfilling lifestyle. Join us for a compelling discussion that promises to unlock your potential! ______________________________ Get Your FREE Pyramid of Fitness Blueprint e-Book! ⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠ Discover the secrets to unlocking your body’s wisdom for lasting transformation & peak performance with our free ebook. ⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠ ______________________________ The Stay Active Method Empowered by Unlock Potential LAUNCHING SOON! ______________________________ Get Your FREE Pyramid of Fitness Blueprint e-Book! ⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠ Discover the secrets to unlocking your body’s wisdom for lasting transformation & peak performance with our free ebook. ⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠ ______________________________ The Stay Active Method Empowered by Unlock Potential LAUNCHING SOON! ______________________________ Visit ⁠⁠⁠⁠Unlock Potential⁠⁠⁠⁠ 🔗 ⁠⁠⁠⁠Watch on YouTube!⁠⁠⁠⁠ 🔗 ______________________________ ⁠⁠⁠⁠https://stayactivemethod.com/⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://unlockpotential360.com/⁠⁠⁠

Is it possible to train your body to efficiently use fat reserves and manage hunger and stress when meals are missed? Join us as Dr. Corey Duvall, founder of the Stay Active Method, uncovers essential concepts of appetite, awareness, acceptance, and engagement. This episode unpacks how to tune into your body's nutritional needs and the importance of balancing feeding and fasting to maintain optimal energy levels, productivity, and health. Dr. Duvall introduces the four Fs of appetite—feasting, fasting, feeding, and famine—and explains their profound impact on both physical and mental well-being. We dive deep into the critical relationship between appetite, muscle maintenance, and body fat distribution. Ignoring hunger signals isn't just uncomfortable; it can lead to muscle breakdown and long-term bone issues. Dr. Duvall shares practical advice on eating when hungry to support muscle repair and growth, while also highlighting the adverse effects of chronic stress and physical overexertion on body fat distribution, particularly around the belly. You'll learn how to maintain a peaceful and inspired physiology by being mindful of hunger cues and exercising appropriately to ensure even fat distribution and overall health. In our final segments, we explore the intricate relationship between appetite and exercise. Dr. Duvall emphasizes training your body to use fat reserves efficiently and how different exercise methods, such as weightlifting and gymnastics, impact muscular development and appetite. We discuss the significance of pre-planning exercise routines to align with fitness goals and how to balance muscle mass and overall health for optimal physical performance. Plus, we introduce the Stay Active Method app, designed to help you engage in exercises that feel good and promote the best version of yourself. Unlock your potential to become a more helpful, peaceful, and inspiring individual with the insights from this episode. ______________________________ Get Your FREE Pyramid of Fitness Blueprint e-Book! ⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠ Discover the secrets to unlocking your body’s wisdom for lasting transformation & peak performance with our free ebook. ⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠ ______________________________ The Stay Active Method Empowered by Unlock Potential LAUNCHING SOON! ______________________________ TIMESTAMPS 00:00 Transitioning to a Simplified Fitness Approach 12:35 Trusting Appetite and Body Tuning 27:04 Finding Balance in Pregnancy and Fitness 34:28 Unlock Potential Podcast Closing Remarks ______________________________ Get Your FREE Pyramid of Fitness Blueprint e-Book! ⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠ Discover the secrets to unlocking your body’s wisdom for lasting transformation & peak performance with our free ebook. ⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠ ______________________________ The Stay Active Method Empowered by Unlock Potential LAUNCHING SOON! ______________________________ Visit ⁠⁠⁠Unlock Potential⁠⁠⁠ 🔗 ⁠⁠⁠Watch on YouTube!⁠⁠⁠ 🔗 ______________________________ ⁠⁠⁠https://stayactivemethod.com/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://unlockpotential360.com/⁠⁠

Is it possible to train your body to efficiently use fat reserves and manage hunger and stress when meals are missed? Join us as Dr. Corey Duvall, founder of the Stay Active Method, uncovers essential concepts of appetite, awareness, acceptance, and engagement. This episode unpacks how to tune into your body's nutritional needs and the importance of balancing feeding and fasting to maintain optimal energy levels, productivity, and health. Dr. Duvall introduces the four Fs of appetite—feasting, fasting, feeding, and famine—and explains their profound impact on both physical and mental well-being. We dive deep into the critical relationship between appetite, muscle maintenance, and body fat distribution. Ignoring hunger signals isn't just uncomfortable; it can lead to muscle breakdown and long-term bone issues. Dr. Duvall shares practical advice on eating when hungry to support muscle repair and growth, while also highlighting the adverse effects of chronic stress and physical overexertion on body fat distribution, particularly around the belly. You'll learn how to maintain a peaceful and inspired physiology by being mindful of hunger cues and exercising appropriately to ensure even fat distribution and overall health. In our final segments, we explore the intricate relationship between appetite and exercise. Dr. Duvall emphasizes training your body to use fat reserves efficiently and how different exercise methods, such as weightlifting and gymnastics, impact muscular development and appetite. We discuss the significance of pre-planning exercise routines to align with fitness goals and how to balance muscle mass and overall health for optimal physical performance. Plus, we introduce the Stay Active Method app, designed to help you engage in exercises that feel good and promote the best version of yourself. Unlock your potential to become a more helpful, peaceful, and inspiring individual with the insights from this episode. ______________________________ Get Your FREE Pyramid of Fitness Blueprint e-Book! ⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠ Discover the secrets to unlocking your body’s wisdom for lasting transformation & peak performance with our free ebook. ⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠ ______________________________ The Stay Active Method Empowered by Unlock Potential LAUNCHING SOON! ______________________________ TIMESTAMPS 00:00 Transitioning to a Simplified Fitness Approach 12:35 Trusting Appetite and Body Tuning 27:04 Finding Balance in Pregnancy and Fitness 34:28 Unlock Potential Podcast Closing Remarks ______________________________ Get Your FREE Pyramid of Fitness Blueprint e-Book! ⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠ Discover the secrets to unlocking your body’s wisdom for lasting transformation & peak performance with our free ebook. ⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠ ______________________________ The Stay Active Method Empowered by Unlock Potential LAUNCHING SOON! ______________________________ Visit ⁠⁠⁠Unlock Potential⁠⁠⁠ 🔗 ⁠⁠⁠Watch on YouTube!⁠⁠⁠ 🔗 ______________________________ ⁠⁠⁠https://stayactivemethod.com/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://unlockpotential360.com/⁠⁠

Unlock a sustainable approach to fitness and well-being with Dr. Chelsea Rae Verslues in this transformative episode of Unlocked Potential! Discover how Chelsea transitioned from high-intensity CrossFit workouts to the Stay Active Method, especially during pregnancy. We explore her journey and the lessons learned about the importance of personalized exercise to avoid injuries and make fitness a long-lasting, beneficial part of life. Learn the secrets of intuitive eating and stress management through breath awareness as Chelsea Rae reveals the impact of "eating when hungry and stopping when full." Understand how tuning into your body's signals can guide you to better dietary choices and reduced stress levels, particularly during pregnancy when nutritional needs are heightened. From gummy bears to bone broth, Chelsea Rae's unique cravings illustrate the value of listening to one’s body for optimal health. Lastly, we discuss the fine balance between exercising too much and too little during pregnancy, debunking myths about constant discomfort and emphasizing fitness as a long-term health investment. Chelsea shares her Genius Frequency methodology, enhancing body awareness and overall well-being. Don't miss this enlightening conversation packed with practical insights for anyone looking to harmonize their fitness routine with life's demands. ______________________________ Get Your FREE Pyramid of Fitness Blueprint e-Book! ⁠https://stayactivemethod.com/?pfbform=1⁠ Discover the secrets to unlocking your body’s wisdom for lasting transformation & peak performance with our free ebook. ⁠https://stayactivemethod.com/?pfbform=1⁠ ______________________________ The Stay Active Method Empowered by Unlock Potential LAUNCHING SOON! ______________________________ TIMESTAMPS 00:00 Transitioning to a Simplified Fitness Approach 12:35 Trusting Appetite and Body Tuning 27:04 Finding Balance in Pregnancy and Fitness 34:28 Unlock Potential Podcast Closing Remarks ______________________________ Get Your FREE Pyramid of Fitness Blueprint e-Book! ⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠ Discover the secrets to unlocking your body’s wisdom for lasting transformation & peak performance with our free ebook. ⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠ ______________________________ The Stay Active Method Empowered by Unlock Potential LAUNCHING SOON! ______________________________ Visit ⁠⁠Unlock Potential⁠⁠ 🔗 ⁠⁠Watch on YouTube!⁠⁠ 🔗 ______________________________ ⁠⁠https://stayactivemethod.com/⁠ ⁠⁠⁠⁠⁠https://unlockpotential360.com/⁠

How do you maintain a healthy fitness routine when your body is constantly changing? Join us on "Unlock Potential" as we explore this intriguing question with the help of Dr. Corey Duvall and the incredibly insightful Chelsea Rae, who is currently expecting. Chelsea Rae shares her journey of adapting her workouts during pregnancy, emphasizing the joy of the process over the pursuit of intensity. We dive deep into her approach of finding balance and focusing on stability, circulation, and overall well-being as her body's priorities shift. Dr. Corey Duvall breaks down the science behind maintaining joint health while maximizing muscle engagement through simple yet effective exercises like walking, running, and sideways stepping. We also introduce a specialized exercise for expectant mothers—sitting to standing with an axle or weight against the belly—to help build strength for life post-pregnancy. This enlightening episode delves into the world of fitness adaptations during pregnancy and how these principles can benefit everyone, including men and those recovering from injuries. Chelsea Rae's candid reflections provide a fresh perspective on staying fit and flexible amidst life's changing demands. Whether you're expecting, recovering from an injury, or just looking to adapt your fitness routine, don't miss this episode packed with practical advice and heartfelt conversations about evolving your workouts to stay fit and flexible throughout life's journey. ______________________________ Get Your FREE Pyramid of Fitness Blueprint e-Book! https://stayactivemethod.com/?pfbform=1 Discover the secrets to unlocking your body’s wisdom for lasting transformation & peak performance with our free ebook. https://stayactivemethod.com/?pfbform=1 ______________________________ The Stay Active Method Empowered by Unlock Potential LAUNCHING SOON! ______________________________ TIMESTAMPS 0:00 - 1:00 | Introduction 1:01 - 3:00 | Adapting Workouts 3:01 - 6:00 | Joint Health and Muscle Engagement 6:01 - 9:00 | Specialized Exercise: Sitting to Standing with an Axle 9:01 - 12:00 | Adapting to New Priorities 12:01 - 14:00 | Final Reflections and Closing Remarks ______________________________ Don't forget to hit the subscribe button and ring the bell to stay tuned for more insightful episodes. Leave your thoughts in the comments section below, we'd love to hear from you! ______________________________ Visit Unlock Potential 🔗 UnlockPotential360.com Listen to the podcast on your favorite platform! 🔗 https://podcasters.spotify.com/pod/show/unlockpotential360 ______________________________ https://stayactivemethod.com/ https://unlockpotential360.com/ ______________________________ #UnlockPotential #BrianDelaney #workouttransformation #StayActive #FitnessRoutine #ExerciseTips #FitnessGoals #WorkoutMotivation #FitnessJourney #HealthAndFitness, #WorkoutPlan #BeginnerFitness #ProFitness #ExerciseRoutine #FitnessStrategies #MaximizeYourWorkout #HealthyLifestyle #GymLife #FitnessCommunity #StayFit #WorkoutIdeas #TransformYourBody #Pregnancy

Ever felt like your fitness journey was more of a burden than a passion? Whether you're a CrossFit enthusiast or just starting out, discover how incremental progress and showing up regularly can transform your fitness journey. Join us as we, Brian Delaney along with Dr. Corey Duvall, unravel the secrets of the Stay Active Method. This episode kicks off by challenging the traditional rigid workout plans, highlighting the power of the limber test as a personalized approach to understanding our bodies' needs. Through my own story of battling hip tightness, we emphasize the importance of a balanced and sustainable fitness routine, encouraging you to tune into your body’s signals for long-term success. Consistency is key, but how do we balance determination with the need for rest? In this episode, we dive into my four-day exercise challenge and the crucial role of mental fortitude in achieving both fitness and business goals. We dissect specific exercises like the rope climb and the axle overhead carry, offering insights into their scoring systems and adaptability for various fitness levels. Lastly, we tackle the art of coaching and adapting exercises to individual abilities, focusing on squats and overhead carries. Learn how standing squats can evolve into deeper ones and the benefits of overhead carries for gait improvement and imbalance identification. Embodying a beginner's mindset and taking the initiative in your fitness journey is crucial, and we underline that the first step is often the hardest yet most rewarding. Tune in to explore the philosophy of being present with your body’s needs and avoid the pitfalls of rigid form expectations for a more resilient and fulfilling fitness path. ______________________________ Get Your FREE Pyramid of Fitness Blueprint e-Book! ⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠ Discover the secrets to unlocking your body’s wisdom for lasting transformation & peak performance with our free ebook. ⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠ ______________________________ The Stay Active Method Empowered by Unlock Potential LAUNCHING SOON! ______________________________ Visit ⁠⁠⁠Unlock Potential⁠⁠⁠ 🔗 ⁠⁠⁠Watch on YouTube!⁠⁠⁠ 🔗 ______________________________ ⁠⁠⁠https://stayactivemethod.com/⁠⁠⁠⁠⁠⁠https://unlockpotential360.com/⁠

How do you gauge your body's readiness for an intense workout? Today's guest, Carson Elmore, takes us through his transformative year with the Stay Active Method. We explore the Pyramid of Fitness and how it can effectively guide your workout intensity and focus. From performing a limber test at CrossFit AVL to adjusting weights incrementally, Carson exemplifies the process of listening to your body and maintaining a positive mindset. You'll hear about the development of the Stay Active Method app and its role in facilitating responsive exercise routines, ensuring continuous progress without overtraining.Tune in as we delve into functional fitness through body integration, touching on the evolution of muscle-up training techniques. Carson shares his experience with jumping muscle-ups from his chiropractic college days to the current methods used in CrossFit, emphasizing the importance of incorporating the entire body in functional movements. Discover how adjustable pull-up bars can enhance skill progression and balanced musculature, leading to fewer injuries. Carson also discusses the benefits of holistic training approaches and the role of in-body scanners in identifying muscle imbalances, offering valuable insights for achieving long-term fitness success. ______________________________ Get Your FREE Pyramid of Fitness Blueprint e-Book! ⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠ Discover the secrets to unlocking your body’s wisdom for lasting transformation & peak performance with our free ebook. ⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠ ______________________________ The Stay Active Method Empowered by Unlock Potential LAUNCHING SOON! ______________________________ Visit ⁠⁠Unlock Potential⁠⁠ 🔗 ⁠⁠Watch on YouTube!⁠⁠ 🔗 ______________________________ ⁠⁠https://stayactivemethod.com/⁠⁠⁠⁠https://unlockpotential360.com/⁠

How do you gauge your body's readiness for an intense workout? Today's guest, Carson Elmore, takes us through his transformative year with the Stay Active Method. We explore the Pyramid of Fitness and how it can effectively guide your workout intensity and focus. From performing a limber test at CrossFit AVL to adjusting weights incrementally, Carson exemplifies the process of listening to your body and maintaining a positive mindset. You'll hear about the development of the Stay Active Method app and its role in facilitating responsive exercise routines, ensuring continuous progress without overtraining.Tune in as we delve into functional fitness through body integration, touching on the evolution of muscle-up training techniques. Carson shares his experience with jumping muscle-ups from his chiropractic college days to the current methods used in CrossFit, emphasizing the importance of incorporating the entire body in functional movements. Discover how adjustable pull-up bars can enhance skill progression and balanced musculature, leading to fewer injuries. Carson also discusses the benefits of holistic training approaches and the role of in-body scanners in identifying muscle imbalances, offering valuable insights for achieving long-term fitness success. ______________________________ Get Your FREE Pyramid of Fitness Blueprint e-Book! ⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠ Discover the secrets to unlocking your body’s wisdom for lasting transformation & peak performance with our free ebook. ⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠ ______________________________ The Stay Active Method Empowered by Unlock Potential LAUNCHING SOON! ______________________________ Visit ⁠⁠⁠Unlock Potential⁠⁠⁠ 🔗 ⁠⁠⁠Watch on YouTube!⁠⁠⁠ 🔗 ______________________________ ⁠⁠⁠https://stayactivemethod.com/⁠⁠⁠⁠⁠⁠https://unlockpotential360.com/⁠⁠

What if pushing through the pain isn't always the answer? This compelling episode of Unlocked Potential we sit down with Carson Elmore, a former athlete whose journey through severe sports injuries sheds light on the importance of understanding and respecting your body's signals. Dr. Corey Duvall explores Carson's experiences with chronic injuries and the significant lessons he learned about fitness myths and the pitfalls of traditional training regimes. We kick off with Carson's early athletic days, where relentless training and a desire for peak performance led to a devastating back injury at just 16. His story highlights the often-overlooked dangers of ignoring pain and the confusion that can arise from conflicting medical advice. Through Carson's narrative, Dr. Duvall introduces the Stay Active Method, a groundbreaking approach aimed at eradicating chronic injury and maximizing physical potential, emphasizing the need for a balanced and adaptive workout regimen. As Carson transitions into college life, we delve into the emotional and physical hurdles he faced during his rehabilitation journey. The conversation underscores the necessity of shifting mindset and adapting training methods to accommodate recovery and prevent further injury. We wrap up with insights on overcoming chronic pain through flexible exercises and the crucial balance between ego and body awareness. Whether you're an athlete grappling with injuries or simply interested in effective fitness strategies, this episode offers invaluable lessons on rebuilding physical potential and achieving long-term wellbeing. ______________________________ Get Your FREE Pyramid of Fitness Blueprint e-Book! ⁠https://stayactivemethod.com/?pfbform=1⁠ Discover the secrets to unlocking your body’s wisdom for lasting transformation & peak performance with our free ebook. ⁠https://stayactivemethod.com/?pfbform=1⁠ ______________________________ The Stay Active Method Empowered by Unlock Potential LAUNCHING SOON! ______________________________ Visit ⁠Unlock Potential⁠ 🔗 ⁠Watch on YouTube!⁠ 🔗 ______________________________ ⁠https://stayactivemethod.com/⁠⁠https://unlockpotential360.com/⁠

What if pushing through the pain isn't always the answer? This compelling episode of Unlocked Potential we sit down with Carson Elmore, a former athlete whose journey through severe sports injuries sheds light on the importance of understanding and respecting your body's signals. Dr. Corey Duvall explores Carson's experiences with chronic injuries and the significant lessons he learned about fitness myths and the pitfalls of traditional training regimes. We kick off with Carson's early athletic days, where relentless training and a desire for peak performance led to a devastating back injury at just 16. His story highlights the often-overlooked dangers of ignoring pain and the confusion that can arise from conflicting medical advice. Through Carson's narrative, Dr. Duvall introduces the Stay Active Method, a groundbreaking approach aimed at eradicating chronic injury and maximizing physical potential, emphasizing the need for a balanced and adaptive workout regimen. As Carson transitions into college life, we delve into the emotional and physical hurdles he faced during his rehabilitation journey. The conversation underscores the necessity of shifting mindset and adapting training methods to accommodate recovery and prevent further injury. We wrap up with insights on overcoming chronic pain through flexible exercises and the crucial balance between ego and body awareness. Whether you're an athlete grappling with injuries or simply interested in effective fitness strategies, this episode offers invaluable lessons on rebuilding physical potential and achieving long-term wellbeing. ______________________________ Get Your FREE Pyramid of Fitness Blueprint e-Book! https://stayactivemethod.com/?pfbform=1 Discover the secrets to unlocking your body’s wisdom for lasting transformation & peak performance with our free ebook. https://stayactivemethod.com/?pfbform=1 ______________________________ The Stay Active Method Empowered by Unlock Potential LAUNCHING SOON! ______________________________ Visit Unlock Potential 🔗 Watch on YouTube! 🔗 ______________________________ https://stayactivemethod.com/ https://unlockpotential360.com/

Unravel the intricate connections between physical exercise history and modern health with Dr. Corey Duvall. With the Stay Active Method as the compass, we navigate through the transformative powers of VO2 max, heart rate variability, and the indispensable roles of leg and grip strength in sculpting a vibrant life. Gone are the days of passive healthcare—our dialogue embarks on a revolutionary path that celebrates the unity of mind and body, with the individual at the helm of their health odyssey. This episode traverses the psychological landscapes altered by varied workout regimens, where the rush of CrossFit contrasts sharply with the discipline of traditional athletic routines. We explore the genesis of physical therapy and its journey alongside the rise of sedentary lifestyles, leading to a pivotal convergence of therapy and fitness. The Stay Active Method emerges as a beacon, a synthesis of physical therapy principles, chiropractic wisdom, and historical activity lessons. Together, we forge a narrative that empowers you to become the protagonist of your health saga, crafting a legacy of wellness to be shared with communities far and wide. #UnlockPotential NOW! 👉 Check out Part 1 of this episode https://youtu.be/Da9Pi_7IwUA ______________________________ 🔓 Unlock Potential! Watch on all episodes on YouTube 🔗 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@UnlockPotentialShow/playlists⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ______________________________ Find out how to UNLOCK EVEN MORE POTENTIAL! 🌟 Join our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ community and embark on an extraordinary journey of personal growth, inspiration, and success. By becoming a member, you'll gain access to exclusive content, behind-the-scenes footage, early releases, and personalized perks designed to help you unlock your true potential. Join us today and be part of a supportive community that empowers you to thrive and achieve greatness. Don't miss out on this opportunity to take your life to the next level! 🚀💡 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/thebriandelaney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ______________________________  Dr. Corey R. Duvall  Chiropractic Physician  CrossFit Health and Fitness Coach  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/stayactivemethod/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/CrossFitAVL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Founding Owner: The Stay Active Method - Manage, Reduce, and Eliminate Symptoms of Chronic Injury and Illness  Founding Owner: CrossFit AVL - Breathe. Move. Be. Different. 20 Stoner Road, Asheville, NC 28803  ______________________________  Follow Brian Delaney  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram https://www.instagram.com/thebriandelaney ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook https://www.facebook.com/TheBrianDelaney ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linked In https://www.linkedin.com/in/thebriandelaney/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter https://twitter.com/TheBrianDelaney ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Delaney Agency 

What if the signals your body sends during discomfort were actually prompts for necessary adjustments rather than signs to give up?Join us on this inspiring episode of Unlock Potential, where we - Brian Delaney and Dr. Corey Duvall - take you through a transformative journey of personal accountability and growth in fitness. We introduce the concept of a “North Star” as a guiding principle for navigating fitness challenges and emphasize the importance of compassionate challenge—where bodily discomfort becomes a signal to adapt rather than a reason to quit. Dive into personal stories of overcoming physical limitations and achieving new personal records, underscoring the powerful role of resilience and a balanced growth mindset.We'll also explore the inspiring path Dr. Corey took from experiencing debilitating shoulder pain and limited mobility to setting new personal records in weightlifting. This journey wasn't linear; it involved moments of doubt, persistent pain, and setbacks that seemed like regression. Yet, by embracing accountability and committing to continuous growth, Dr. Corey surpassed his previous achievements and even managed significant weight loss along the way. This chapter is a testament to the value of setting renewed goals and pushing past previous limitations, all while maintaining a compassionate approach to personal progress. Finally, discover the transformative power of the Stay Active Method, an innovative tool designed to aid recovery from conditions like osteoarthritis and spinal surgery. We discuss how this method, coupled with community support, can help individuals overcome both physical and mental challenges. By sharing personal and collective experiences, we highlight the journey from novice to expert and the importance of guiding others to their own fitness milestones. Tune in for insights on how personal accountability, shared experiences, and a supportive community can foster lasting success and profound personal development. ______________________________ Get Your FREE Pyramid of Fitness Blueprint e-Book! ⁠https://stayactivemethod.com/?pfbform=1⁠ Discover the secrets to unlocking your body’s wisdom for lasting transformation & peak performance with our free ebook. ⁠https://stayactivemethod.com/?pfbform=1⁠ ______________________________ The Stay Active Method Empowered by Unlock Potential LAUNCHING SOON! ______________________________ 00:00 Journey to Personal Accountability and Growth 07:48 Journey of Personal Growth and Accountability 22:27 Achieving a Weightlifting Goal 26:27 Personal Growth in Fitness and Health 39:23 The Stay Active Method Introduction ⁠https://unlockpotential360.com/⁠