Exploring the History of Human Fitness - A Journey Through the Evolution of Exercise with the Stay Active Method - S02E31 Video
Description
Unravel the intricate connections between physical exercise history and modern health with Dr. Corey Duvall. With the Stay Active Method as the compass, we navigate through the transformative powers of VO2 max, heart rate variability, and the indispensable roles of leg and grip strength in sculpting a vibrant life. Gone are the days of passive healthcare—our dialogue embarks on a revolutionary path that celebrates the unity of mind and body, with the individual at the helm of their health odyssey.
This episode traverses the psychological landscapes altered by varied workout regimens, where the rush of CrossFit contrasts sharply with the discipline of traditional athletic routines. We explore the genesis of physical therapy and its journey alongside the rise of sedentary lifestyles, leading to a pivotal convergence of therapy and fitness.
The Stay Active Method emerges as a beacon, a synthesis of physical therapy principles, chiropractic wisdom, and historical activity lessons. Together, we forge a narrative that empowers you to become the protagonist of your health saga, crafting a legacy of wellness to be shared with communities far and wide.
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👉 Check out Part 1 of this episode
https://youtu.be/Da9Pi_7IwUA
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Dr. Corey R. Duvall
Chiropractic Physician
CrossFit Health and Fitness Coach
https://www.instagram.com/CrossFitAVL
Founding Owner: The Stay Active Method - Manage, Reduce, and Eliminate Symptoms of Chronic Injury and Illness
Founding Owner: CrossFit AVL - Breathe. Move. Be. Different. 20 Stoner Road, Asheville, NC 28803
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The Delaney Agency
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