Unlocked & Unrestricted

Ever wished you could just get you in the mood anytime you desired to? Well get ready for THE #1 hack that will transform your sex life. And the secret?... Nourishment and self care, that’s right it’s that simple. Think of it like this: would you fill your car with expired gas and expect a smooth ride? So why treat your body any differently? When you prioritise self-care, you’re saying to your nervous system "Hey, I'm worth it! I deserve to feel good, inside and out." And guess what? That self-love pours rocket fuel on your ability to get in the mood. What you’ll learn from this episode: [01:11] The biggest sexual challenge you face [02:14] Why a shift in focus and mindset is the starting point [03:18] De-stressing your mind and how it relates to getting into the mood [07:04] The HACK: Prioritising yourself and self-care  [10:06] Proof that prioritising self-care actually works [15:07] Practical takeaway tips to achieve self-care Featured on the show: Learn more about Erotic Mindfulness here. Sign up for the free training to get you out of your head and in the mood instead. Sign up to my email list and get weekly sexy mindset shifts straight to your inbox. If this episode is shaking things up for you, come join the conversation on my Instagram.

Ever desired to deepen your connection to your pussy? So you can learn what turns you on, experience your fuck yes, and feel confident in your sexual skills? There are so many reasons you become disconnected from your pussy. These range from societal / cultural / religious shame, experiences of trauma or simply the feeling of not knowing where to begin. This episode is for you to deepen your connection to yourself and your pussy. To learn what turns you on, use this practice as a healing modality and experience more of your orgasmic nature. My core aim is to share the how to for an epic pussy massage so you can feel the power that comes when you reconnect to this incredible part of your body. You’ll be getting an episode FILLED with my tips to increase your confidence, your pleasure, your bliss, and bring this powerful practice into your self-pleasure routine. What you’ll learn from this episode: Four powerful reasons you’ll want to give yourself a pussy massage right now. My journey from pussy massage boredom to pussy massage bliss. How to give yourself and EPIC pussy massage. Top tips to skyrocket this practice’s healing and multi-orgasmic benefits. Featured on the show: Listen to episode 39 - Sexual healing 101 here. Listen to episode 21 - The ULTIMATE guide to full-bodies orgasm here. Find out more and join Erotic Mindfulness here. Learn more about Jessica Parker Pleasure’s pussy massage masterclass. Sign up to my email list and to get weekly sexy mindset shifts straight to your inbox. If this episode is shaking things up for you, come join the conversation on my Instagram.

Want to learn how to use pussy massage for sexual healing? You’re in the right place! Your body stores tension within the muscular tissue from suppressed emotions, stress and past trauma. For many women a lot of this tension is is stored in the pelvis which leads to feelings of numbness, lack of arousal and even painful sex. Luckily, the solution is seriously pleasurable, and it comes in the form of the pussy massage. What blows my mind is that the more you release the tension the more orgasmic you feel. This works two-fold with the physical muscular release but also by reconnecting you to this beautiful part of your body. This episode shares how to use this powerful practice for emotional release so you can experience more freedom, liberation and bliss!! I can’t wait for you to tune in. What you’ll learn from this episode: How to use pussy massage for sexual healing and emotional release The science behind this delicious practice - I’m getting nerdy on this one A story about what happened when I was in a squirting workshop with a gorgeous viking of a man Top tips to infuse this powerful practice so you feel liberated in your whole life Featured on the show: Listen to the episode 38 on Sensual Resilience here and download your sensual resilience toolkit here. Learn more about Jessica Parker Pleasure’s pussy massage masterclass. Download Layla Martin’s Pussy Massage guide here. Sign up to my email list and to get weekly sexy mindset shifts straight to your inbox. If this episode is shaking things up for you, come join the conversation on my Instagram.

Does the weight of the world ever feel too much? Whether there’s war waging or you’re going through an intense break up. The intensity of emotions that arise, sorrow, anger, grief can be overwhelming. It’s tempting to bury these feelings but what happens when you do this is you don’t just shut down the painful emotions, you also shut down your bliss, your joy, your sensual energy leading to a feeling of numbness. This is probably one of the most important podcast episodes I've recorded because more then epic orgasms, epic love and epic sex what sexual liberation has really given me is a sense of sensual resilience. And I want this for you. Being able to use pleasure as a powerful tool to keep you nourished, grounded, centred and in the present moment no matter what’s going on around you. This is true empowerment. What you’ll learn from this episode: How to use pleasure as a resource in times of stress and intense emotions The most powerful practice to build your sensual resilience Ways to release intense emotions so you can function as a human again How to stay in a space of magnetism when everything else in the world feels like chaos Featured on the show: Download your sensual resilience toolkit here. Jump on the waitlist for Erotic Mindfulness here. Sign up to my email list and to get weekly sexy mindset shifts straight to your inbox. If this episode is shaking things up for you, come join the conversation on my Instagram.

Want to be that lover they can’t stop talking about? Want to blow you dates away with your sexual confidence? Well it’s easier then you think. Recently I found myself at party and fully out of my depth, I could have freaked out but instead I leant in, tapped into my erotic energy and backed myself. What happened next blew my mind and I realised the secret to being an unforgettable lover isn’t about you sexual skills it’s all about your depth of presence. If you want to learn how you can be that lover they can’t stop talking about, you’ll want to devour this whole episode. What you’ll learn from this episode: How to experience unshakable sexual confidence The two things you need to have your erotic energy on tap. A saucy story of what happened when I found myself out of my depth at a Shibari performance in a billionaire’s house. My secret to being the lover they can’t stop talking about. Featured on the show: Learn more about Erotic Mindfulness here. Jump in my diary for a free 30 min 1:1 and learn more about becoming an Erotic Mindfulness VIP. Explore Emily Fletcher’s Sacred Secret here. Find out more about Marie Sauvage. Sign up to my email list and to get weekly sexy mindset shifts straight to your inbox. If this episode is shaking things up for you, come join the conversation on my Instagram.

Stress is the biggest mood-killer in history. We live in a fast-paced, always connected, always ON world where being stressed simply feels like the norm. This kills your turn on! It’s impossible to feel aroused when you’re in this state of tension, whether work stress, family stress, kid stress, or even stress because you’re never in the mood for sex! Luckily I have the answer for you and it’s going to transform not your sex life but your whole life. Tune in to learn the most pleasure filled way to slow down, relax and get in the mood FAST. What you’ll learn from this episode: De-shaming with sexy science why it’s difficult to get in the mood for sex The impact stress of your sex life and how to transform this into bliss How nervous system regulation gets to be sexy as fuck The best pre-date / pre-sex relaxation practice to get you in the mood FAST Featured on the show: Learn more about Erotic Mindfulness here. Jump on the VIP list for Erotic Mindfulness. Jump on a call with me to explore working together 1:1. Sign up to my email list and to get weekly sexy mindset shifts straight to your inbox. If this episode is shaking things up for you, come join the conversation on my Instagram.

Want to experience more orgasmic ecstasy? To have those orgasms that make you weak at the knees? I’m sharing the core thing that’s keeping you stuck from experiencing this tidal wave of pleasure and the #1 action you can take to fix it. Once you finish this episode you’ll realise how good it gets to be and how to experience orgasmic ecstasy with ease. What you’ll learn from this episode: The power of orgasmic pleasure and how to experience WAY more of it Why you’re stuck in your head rather then feeling xxxcstasy The #1 thing you need to experience this ecstasy with ease How to have orgasmic pleasure ALWAYS at your fingertips Featured on the show: Learn more about Erotic Mindfulness here. Jump on the VIP list for Erotic Mindfulness. Read Women’s Anatomy of Arousal by Sheri Winston Jump on a call with me to explore working together 1:1. Sign up to my email list and to get weekly sexy mindset shifts straight to your inbox. If this episode is shaking things up for you, come join the conversation on my Instagram.

Want to know one sex tip that will mean you have the most EPIC sex? All you need is a simple word. This will get you out of your head, eradicate performance anxiety, and feel that full bodied fuck yes to pleasure and bliss. I’m not going to give you much info here because you’ll really want to listen in to the whole episode. What you’ll learn from this episode: My #1 tip that will change your sex life forever, that’s it. ;) Featured on the show: Jump on the VIP list for Erotic Mindfulness. Jump on a call with me to explore working together 1:1. Sign up to my email list and to get weekly sexy mindset shifts straight to your inbox. If this episode is shaking things up for you, come join the conversation on my Instagram.

Ever wanted to know how to have a squirting orgasm? Well, wonder no more because in this episode I’m giving you the low down, the 101, on this beautiful orgasm. I know I’ve been teasing you with this one for MONTHS. I’m giving you the sex education you never received about this elusive and sought after big O. I’ve you’ve been listening to me for a while you’ll know I do things a little differently. This guide is not all about the tips and tricks BUT all about the mindset shifts that will actually transform your sex life forever. This episode is for you if you desire to experience (or give your partner the experience) of a squirting orgasm. Let’s dive in! What you’ll learn from this episode: Three core things you need to allow squirting orgasms to be part of your experience. The sex education you WISH you had received about this elusive orgasmic experience. How to remove the pressure around achieving this type of orgasm and the #1 you need to make this happen. Featured on the show: Jump on the VIP list for Erotic Mindfulness. Jump on a call with me to explore working together 1:1. Sign up to my email list and to get weekly sexy mindset shifts straight to your inbox. If this episode is shaking things up for you, come join the conversation on my Instagram. Read Come as You Are by Emily Nagoski.

Do you fear the judgement of others? Does this stop you from exploring the sex life you long for? This fear of judgement makes a tonne of sense because of the societal norms you grew up with. These norms coupled with a fear of rejection limit you from fully embracing your desires especially when it comes to the sex life and love life you really want. Luckily you have a superpower within you that can transform all this into a sense of freedom to follow your desires. It’s so simple it’ll have you thinking “why isn’t everyone doing this?” and rewiring their brain to experience more pleasure. What you’ll learn from this episode: Why you fear judgement, rejection, abandonment and what you can do about it. The only superpower you need to stop giving a f*ck what others think. One powerful practice to rewire your brain to feel a deep sense of self-worth banishing a fear of judgement for good. Featured on the show: Jump on a call with me to explore working together 1:1. Sign up to my email list and to get weekly sexy mindset shifts straight to your inbox. If this episode is shaking things up for you, come join the conversation on my Instagram.

Do you desire to find “the one”? Well this might trigger some of you but, I don’t believe “the one” exists. There’s a narrative we’re spoon fed by films and society that prince charming will appear and you’ll live happily ever after. These narratives create pressure the find the perfect romantic partner, settle down, get married and have kids, but the stark reality is 50% of marriages end in divorce and I see so many couples stick together even when their values aren’t aligned anymore. On the flip side I see so many women waiting for the “perfect” partner and therefore rejecting the potential for EPIC love, OR in a space of neediness for romantic connection that’s repelling dates away. What this leads to is unhappy relationships, failed dates and being closed off to love, rather then ready to embrace it. I know in my soul there’s another way to look at all this. It might be radical, but, what I’m sharing in this episode will shift your entire reality about love so you’ll be inviting a lot more into your life. What you’ll learn from this episode: My radical views about “the one”. How to break down the barriers you have to attracting love into your life. The only mindset shift you need to and call in your one (of many)!! How your friends are your biggest assets on this journey of love. Featured on the show: Join the waitlist for Erotic Mindfulness. Jump on a call with me to explore working together 1:1. Play with the three-part-breath practice here. Sign up to my email list and to get weekly sexy mindset shifts straight to your inbox. If this episode is shaking things up for you, come join the conversation on my Instagram.

Have you ever been enjoying sex with a lover and suddenly all the turn on and pleasure disappears? This is totally normal and it’s not something I hear talked about. Just like you have a window of tolerance, for pain and discomfort, aka how much you can experience before going into fight/flight/freeze… You also have a window of tolerance for the things that feel good too. You can visualise your capacity for pleasure as an elastic band that can continue and stretch to experience more and more orgasmic bliss, BUT if you stretch it too far too fast it snaps and this leads to the a pleasure blip. One of my clients describes this like switching off a light and suddenly the turn on’s gone and you’re in the dark, with a feeling of what the actual f*ck. If you want to learn how to stretch your own elastic band to have deeper, more full bodied, epic orgasms then you’re going to want to tune into this episode. What you’ll learn from this episode: How to expand your capacity for pleasure so you can experience deeper orgasms, full bodied orgasms, energetic orgasms, squirting orgasms and any orgasm you want! The critical role of your nervous system to expand your ability to experience orgasmic bliss. My favourite practice to bring you back into bliss after a pleasure a blip. How you can open yourself up to every single type of orgasm. Featured on the show: Join the waitlist for Erotic Mindfulness. Play with the three-part-breath practice here. Sign up to my email list and to get weekly sexy mindset shifts straight to your inbox. If this episode is shaking things up for you, come join the conversation on my Instagram.

Find yourself obsessing about whether they’ll text you back? And actually all you want is to feel chilled about it? I’ve discovered an EPIC mindset shift that has taken all the obsessing and stress out of my dating life and I couldn’t keep it to myself! Three weeks ago I was sitting drinking a hot cup of cacao and tuning into some Erotic Mindfulness and it was like lighting bolt of wisdom struck my entire being. Since this landed I’ve been on more dates in the past three weeks then the past three month. And the best part? I’m having a TONNE of fun. Want to know what this lighting bolt was? You’ll have to tune in to find out! This episode is a love letter for you because I want to help you take any pressure off dating so you can open up to more sex, more love and a whole lotta pleasure!! What you’ll learn from this episode: The sneaky brain chemical that’s why you’re obsessing over their texts. My mindset shift that will stop you obsessing and feeling the stress so you can enjoy dating instead. Three takeaways that will change your dating life TODAY leading to more fun and freedom. Featured on the show: Sign up to my email list and to get weekly sexy mindset shifts straight to your inbox. If this episode is shaking things up for you, come join the conversation on my Instagram.

How can I be a sexual liberation coach without LOVING to tell you all the secrets?! Let’s be real, our worlds revolve around our relationships, or lack there of, and our sex lives, or lack there of. And unless we have the feeling of sexual liberation we won’t feel that life satisfaction we all deeply desire. This is why when you reclaim your sexual energy and have it as fuel for you whole life this leads to a feeling of freedom from the bedroom, to the boardroom. When you are filled up to the brim with sexual energy you better believe your sex life, relationships, family life, work life all improve ten fold. This erotic energy truly is the SPICE of life and I can’t wait to share in with you three unconventional secrets to your sexual liberation. I’ve collected these juicy things over the past 5 years along my personal and professional journey, tune into the episode to find out more. What you’ll learn from this episode: My origin story, how I lost my sexual spark and the epic quest I went on to re-find it. How to combat the fears that keep you stuck with 0 sexual energy. Three unconventional secrets to sexual liberation, you will NOT find these anywhere else. How to find your personal secrets to sexual liberation. Featured on the show: Explore my curious booklist and library here. Book a call to explore working 1:1 with me. Sign up to my email list and to get weekly sexy mindset shifts straight to your inbox. If this episode is shaking things up for you, come join the conversation on my Instagram.

Want to know the biggest question I get asked in my DMs?! “Where can I learn more about Tantric sex?” People share with me how they’re tired of having sex that feels performative, that’s always focused on penetration and orgasm, that leaves them feeling empty and disconnected. But! They’ve heard Tantra might be able to help. Well, they’re absolutely right!! Which is why I’m excited to demystify Tantra and share with you how Tantra can support you to have some seriously mind-blowing sex. Because ultimately what this ancient philosophy will cultivate is is a deeper connection to yourself, your body and your lover, all key ingredients for the best sex of your life. Sounds good right?! Come listen in to find out more. What you’ll learn from this episode: The origin of Tantra and debunking the BIGGEST myth around sex. Three key Tantric philosophies that will change your whole life. How Tantra can unlock more of your sexual energy. The only two tantra tools you need for mind-blowing sex. Featured on the show: Join the London School of Tantra here. Download the breathwork practice and mini training here. Read Urban Tantra and buy the book here. Book a call to work 1:1 with me. Sign up to my email list and to get weekly sexy mindset shifts straight to your inbox. If this episode is shaking things up for you, come join the conversation on my Instagram.

How do I receive what I desire?! Get ready for part 3 of this three-part desire filled series, because what’s the point in discovering what you want AND asking for it, if you can’t enjoy it when you get it?! Now I hear from the women I work with ALL THE TIME that when they get a turn to receive all these thoughts crop up “is my partner enjoying this?” “am I taking too long?” “what do I look right now?”. All this noise is getting in the way of you relaxing and simply enjoying the pleasure you desire to experience. Because what I see happen when we’re able to really receive is that your relationship improves, your sex life improves, your orgasms improve. And I want that for each and every one of you. Which is why in this episode you’ll learn how to receive so you get to experience the pleasure you desire and deserve. What you’ll learn from this episode: Why you find it difficult to receive and how to combat these fears. How to rewire your brain and past experiences to receive more pleasure. Three incredible tips so you can receive with ease and experience more ecstasy. How to be fully present in your experience of pleasure. Featured on the show: Listen to Episode 23 - Overcoming trauma for a thriving sex life. Listen to Episode 14  - How to surrender and reach orgasm with ease. Download the breathwork practice and mini training here. Join the waitlist for Erotic Mindfulness. Apply to work 1:1 with me. Sign up to my email list and to get weekly sexy mindset shifts straight to your inbox. If this episode is shaking things up for you, come join the conversation on my Instagram.

Part 2 - Asking for what you want. How do I ask for what I desire?! Get ready for part 2 of this three-part desire filled series. Now I know there can be so much fear that comes up, especially the fear of rejection. What I find sits underneath this fear is… “I don’t deserve to ask for this desire” because if you feel worthy and deserving then receiving a “no” doesn’t feel like rejection. So the biggest thing you can do to feel confident asking for what you want… Legitimise your desires. Make your desires so legitimate, that you feel full bodied you deserve to ask for it, that a no, no longer matters. In this episode you’ll learn exactly how to do this so you can feel confident asking for anything you want. Then prepare yourself for Part 3 next week, because I’ll be sharing with you how to receive it. Get ready to fulfil your outrageous desires so you can have a sex life that leaves you waking up with a massive smile on your face and a life filled with magic. What you’ll learn from this episode: How to ask for what you want even when you feel the fear! The fastest way to get comfortable with rejection. Why legitimising your desires is the BEST way to ask for what it is you want. How to feel so freaking worthy of what it is you desire, that a no doesn’t matter. Featured on the show: Listen to Episode 4  - How to stop fearing rejection and ask for what Ask me a question about getting in the mood and connecting with your sexual energy. Sign up to my email list and to get weekly sexy mindset shifts straight to your inbox. If this episode is shaking things up for you, come join the conversation on my Instagram.

Part 1 - Discovering what you want. How do I know what I desire?! It’s so easy to become disconnected from your desires what with everyone telling you what you should and should not like when it comes to sex. Wrap this up with lots of shame and you have a recipe for a very unfulfilling sex life. Luckily I have a solution and it comes in the form of a very simple mindset shift. When I first learnt this it blew my mind (and transformed my sex life) and is now something I ask every, single, lover. I am so passionate about helping you discover your desire because when you know what you want, can ask for it AND then receive it, your WHOLE life changes. When you speak your desires in the bedroom it’s so easy to speak your desires in the boardroom. This is why I’m launching a three-part podcast series on desire, breaking this down into discovering, asking and receiving. This is part 1 in the series. Get ready to fulfil your outrageous desires so you can have a sex life that leaves you waking up with a massive smile on your face and a life that filled with magic. What you’ll learn from this episode: How to live the most extraordinary life when connected to your desires and what brings YOU delicious pleasure. Learn how to fulfil your outrageous desires with a single mindset shift. My buffet table analogy to remove the social conditioning with a sweep of your hands and tune into EXACTLY what you want. How to easily play with your desires in partnership, dating or solo. Featured on the show: Download the Core Desired Feelings Meditation here. Temple of Amor hosted by the amazing Deya of @CacaoAmor Listen to Episode 15 - One simple practice to find your fuck yes in sex. Ask me a question about getting in the mood and connecting with your sexual energy. Sign up to my email list and to get weekly sexy mindset shifts straight to your inbox. If this episode is shaking things up for you, come join the conversation on my Instagram.

Do you want to feel free to express yourself sexually without fear and anxiety? This is an episode for you if you’ve been socialised as a woman. It is rare I meet a woman who hasn’t experienced some form of sexual abuse, whether physical trauma, being sexualised, being cat called, being groped in a club and the list goes on. The impact that this has is MASSIVE. When we experience all of this it creates an imprint that it’s not safe to express ourselves sexually which means we shut down our sexual energy. So of course it’s going to be difficult to turn on, of course we’ll feel anxiety when it comes to sex and feeling sexual because of how we grow up as women in society. What I deeply desire for you is that you feel safe to express yourself as a sexual being, for you to feel that spark, so you get to feel this aliveness in your whole life. This is why I am so passionate about helping you build this connection to you sexual energy and give you three power steps to recondition your brain and body to connect to a feeling of safety rather then fear. Tune in to find out how. What you’ll learn from this episode: Me getting all passionate about the damaging effects of sexualising women in our society and sharing a peak into my personal journey. The science behind how trauma impacts your brain and body and how you can re-wire for pleasure. EMDR therapy for acute experiences of trauma - find your local EMDR therapist on Google it’s one of the best therapies for experiences of trauma. How to go from feeling broken and with no libido to feeling safe in your body and allowing sexual energy to flow freely. Three powerful ways to recondition your body for less anxiety and more pleasure when it comes to sex. Featured on the show: Download the three-part breath here. Book in a 30 min 1:1 call with me. Ask me a question about getting in the mood and connecting with your sexual energy. Sign up to my email list and to get weekly sexy mindset shifts straight to your inbox. If this episode is shaking things up for you, come join the conversation on my Instagram.

Ever found yourself asking do I want to have sex? Do I actually want to go home with my date? Do I actually want to have sex with my partner tonight? It feels like this question should be so damn simple, but with the years of programming we pick up around sex this question can feel so confusing!! Enter in the I “should” want to have sex, or I “should” know what I want PLUS the fear of making the wrong choice… This creates the perfect recipe for feeling pressured and stressed, when I know you simple desire to feel confident and relaxed. Luckily you already have the answers within you. All you need is to experiment with your sexy intuition. How?! Well you’ll want to listen to this podcast episode to find out, but the key is quieting the noise, listening to your body and reprogramming your mind. Tune in to find out my three core steps to discern whether it’s fear or intuition talking when it comes to… “Do I want to have sex?” What you’ll learn from this episode: Normalising the WHY it is so hard to answer this question “do I want to have sex?” The three steps to quiet the noise and connect to your intuition so you can decide if you have the desire for sex. How experimentation is the playful key to learning these differences. The power of meditation and breathwork and how to build this into a super sexy habit. Featured on the show: Ask me a question about getting in the mood and connecting with your sexual energy. Find out more about Erotic Mindfulness. Apply to work with me 1:1. Sign up to my email list and to get weekly sexy mindset shifts straight to your inbox. If this episode is shaking things up for you, come join the conversation on my Instagram.