Ever wished you could just get you in the mood anytime you desired to? Well get ready for THE #1 hack that will transform your sex life.

And the secret?... Nourishment and self care, that’s right it’s that simple. Think of it like this: would you fill your car with expired gas and expect a smooth ride? So why treat your body any differently?

When you prioritise self-care, you’re saying to your nervous system "Hey, I'm worth it! I deserve to feel good, inside and out." And guess what? That self-love pours rocket fuel on your ability to get in the mood.

What you’ll learn from this episode:

• [01:11 ] The biggest sexual challenge you face

  
  



• [02:14 ] Why a shift in focus and mindset is the starting point

  
  



• [03:18 ] De-stressing your mind and how it relates to getting into the mood

  
  



• [07:04 ] The HACK: Prioritising yourself and self-care 

  
  



• [10:06 ] Proof that prioritising self-care actually works

  
  



• [15:07 ] Practical takeaway tips to achieve self-care

  
  

  
  

  
  

Featured on the show:

• Learn more about Erotic Mindfulness here.

  
  



• Sign up for the free training to get you out of your head and in the mood instead.

  
  



• Sign up to my email list and get weekly sexy mindset shifts straight to your inbox.

  
  



• If this episode is shaking things up for you, come join the conversation on my Instagram.