DiscoverUnlocking Us with Brené Brown
Unlocking Us with Brené Brown

Unlocking Us with Brené Brown

Author: Vox Media Podcast Network

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I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: we are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, or maybe even ticking me off a little. I'll also have direct conversations with you about what I’m learning from new research, and we'll do some episodes dedicated to answering your questions. We don’t have to do life alone. We were never meant to.

Part of the Vox Media Podcast Network.

120 Episodes
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Khaled Elgindy is a senior fellow at the Middle East Institute where he also directs MEI’s Program on Palestine and Israeli-Palestinian Affairs. He is the author of the book, Blind Spot: America and the Palestinians, from Balfour to Trump. In this episode we talk about the internal political struggles among Palestinian leadership and the US’s involvement in the failed peace agreements between Israel and Palestine. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Standing Together is a grassroots movement mobilizing Jewish and Palestinian citizens of Israel in pursuit of peace, equality, social, and climate justice. In this podcast, we talk to National co-director Rula Daood and Founding National co-director Alon-Lee Green on what it means to build a movement, to organize people, and what it means to build political will to end the occupation and create equity for all people. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Parents Circle – Families Forum (PCFF) is a joint Israeli-Palestinian organization of over 600 families, all of whom have lost an immediate family member to the ongoing conflict. In this podcast, we talk to their spokesperson and bereaved mother, Robi Damelin, and Ali Abu Awwad. Ali was imprisoned by Israel for his resistance, bereaved of his brother by a soldier’s gun, and is the founding leader of Taghyeer, a nonviolent movement for social and political change. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Unlocking Us is Back

Unlocking Us is Back

2024-02-1401:44

We're coming back with new episodes starting February 28th. Get episodes as soon as they're published by following Unlocking Us on your favorite podcast app. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this second of a two-parter on Living BIG, Ashley and I take on the topics of generosity, resentment, boundaries and grief. And we explore this critical question: What boundaries need to be in place for me to be in my integrity and to be generous in my assumptions about others? I’m grateful to rumble on this — and so many other questions — with this awkward, brave, and kind community. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this first of a two-parter with Ashley, I tell a story from Rising Strong that kicked off our Living BIG strategy. Spoiler alert: I am very, very, very pissed-off in this story. But I eventually come around to finding and seeing the connection between boundaries, integrity, and generosity. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In Part 2 of my conversation with Father Richard Rohr, we talk about facing our shadows and living and loving through the second half of life, and we laugh. A lot. What a gift to be with him at the Center for Action and Contemplation in Albuquerque. A deep and true blessing. Learn more about your ad choices. Visit podcastchoices.com/adchoices
I flew to Albuquerque, New Mexico, to spend the day with Father Richard Rohr. We laughed, I cried a little, we laughed some more, and I told him why his work pisses me off sometimes. He thoroughly delighted in that last part. In Part 1 of this special two-part series recorded at the Center for Action and Contemplation, we focus on his writing in Breathing Under Water: Spirituality and the Twelve Steps and just a few of the quotes — on spirituality, suffering, gratitude, and grace — that have changed and rearranged me over the years. Learn more about your ad choices. Visit podcastchoices.com/adchoices
We’re back with Part 2 of my conversation with Chris Germer, a clinical psychologist and lecturer on psychiatry at Harvard Medical School, and we’re talking about fierce compassion, which is something so many of us are trying to figure out right now. When there’s so much pain and hurt in the world, we want to be a voice. We want to speak up and speak out. We want to take action, and we want to do so from a place where we are healing pain. In this episode, Chris and I talk about what’s actually possible for us as humans and how we can respond to pain and hurt without causing more of it and without self-protecting and distancing. Learn more about your ad choices. Visit podcastchoices.com/adchoices
I’ve been waiting my whole life to talk to Chris Germer. He is a clinical psychologist and lecturer on psychiatry at Harvard Medical School, and he co-developed the Mindful Self-Compassion program with Kristin Neff, which has been taught to 200,000 people worldwide. I recently read an article written by Chris called “The Near and Far Enemies of Fierce Compassion,” and as soon as I read it, I said, “Put him on the podcast list. I’ve gotta talk to him.” Learn more about your ad choices. Visit podcastchoices.com/adchoices
We’re back with Part 2 of my conversation with Bono, recorded live at the historic Paramount Theatre and presented by Austin City Limits Festival’s Bonus Tracks. In this episode, we take it back to Bono’s early days in Ireland — most notably the school where he’d meet his future bandmates, his future wife, and a headmaster who modeled what it was to live in the radical center, in a space forged by complication and contradiction. “How casually our destiny arrives,” Bono writes of this formative era. From there, our conversation rolls through matters of faith, creativity, and what it means to truly surrender. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Welcome to Part 1 of my conversation with Bono, recorded live at the historic Paramount Theatre in Austin, Texas. I have been a U2 fan since the very beginning, and this event, presented by Austin City Limits Festival’s Bonus Tracks, was sheer magic. I don’t know what happened, but we got mentally in sync, spiritually locked in together, and we talked about everything from rock and roll to love and faith. His new memoir, Surrender: 40 Songs, One Story, is the ultimate love story — to his wife, Ali; to his family; and to all of us who’ve found all kinds of peace and challenges in the music and the lyrics. Learn more about your ad choices. Visit podcastchoices.com/adchoices
It’s Part 2 of my conversation with Attica and Tembi Locke, writers, showrunners, executive producers, and the creative sister duo behind the Netflix series From Scratch, based on Tembi’s 2019 memoir of the same name, about love, Sicily, and finding home. In Part 1, we talked about the series and their story, and as we jump back into our conversation, we are talking about the success of this show. Learn more about your ad choices. Visit podcastchoices.com/adchoices
I’m talking with Attica and Tembi Locke, writers, showrunners, executive producers, and the creative sister duo behind the Netflix series From Scratch, based on Tembi’s 2019 memoir of the same name, about love, Sicily, and finding home. We started talking about the series and their story, and then we really went everywhere from there — this turned into a full-blown LIFE conversation. Which, if you’ve seen the series, will not surprise you at all. Learn more about your ad choices. Visit podcastchoices.com/adchoices
It’s Part 2 of our two-part series with Anand Giridharadas, author of The Persuaders: At the Front Lines of the Fight for Hearts, Minds, and Democracy. I’m still thinking about Anand’s story and how his experiences informed this concept of persuasion as being the heart of democracy. In this episode, we talk more specifically about the real stories included in the book — some scary, some incredibly inspiring — and he shares more about the individuals behind this meaningful work, which is built on meeting people where they are. Learn more about your ad choices. Visit podcastchoices.com/adchoices
I love this two-part series with Anand Giridharadas, author of The Persuaders: At the Front Lines of the Fight for Hearts, Minds, and Democracy. Every now and then, I come across something that makes me think in a completely new way, and this was one of those times. We talk about this concept of persuasion — the ability to reach across differences and believe that others are movable, as well as the idea that I have the capacity to be moved — as being the heart of democracy. I’m so glad you’re here for this conversation, and get ready to be persuaded. Learn more about your ad choices. Visit podcastchoices.com/adchoices
I think y’all know that I’m a fifth-generation Texan, and I have another Texan with me today: Beto O’Rourke. He is running for governor of Texas, and early voting starts next week on October 24th, with Election Day coming up on November 8th. But beyond the timeliness of voting, I wanted to connect on the timeliness of brave leadership — because we really need courageous, real, authentic, empathic leaders right now. So I wanted to have him on the podcast to learn a little bit more about his approach, his vision, and what he wants for us in our state. And, you know, if you’re not in Texas, there’s a saying, “As Texas goes, so goes the nation.” I think you’ll find this interesting. Whether you agree or disagree with Beto’s position on things, I think he’s a strong leader with a different approach — and I love the authenticity. I think you’ll find his story and his vision for politics and life in general compelling. We need to be talking to more and more leaders about what their vision is, what their concerns are, who they are as people. You know, we always say on Dare to Lead, who you are is how you lead, and I think we got a really good picture of that in this conversation. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The sisters are here for our final installment in a three-part series on The Love Prescription: Seven Days to More Intimacy, Connection, and Joy, from Drs. John and Julie Gottman. And we’re talking about our reaction to the book and what we learned from the Gottmans in Parts 1 and 2. Their tactical, practical, get-your-vulnerability-on work calls us to action, so we commit to doing some specific things over the next weeks. It’s scary. It’s vulnerable. But we’re ready to take on this seven-day journey. Learn more about your ad choices. Visit podcastchoices.com/adchoices
We’re back with Part 2 in our three-part series with Drs. John and Julie Gottman, respected, expert clinicians and researchers who’ve been studying couples and relationships for decades. We’re talking about their new book, The Love Prescription: Seven Days to More Intimacy, Connection, and Joy. And I’m telling y’all, this is the real deal. To love somebody and to ask to be loved — to want to be seen and to show your inner self — this is courage and vulnerability. This is bravery. This is love. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Think you can’t make relationship changes in a week? Drs. John and Julie Gottman say, yes, actually, you can — and they have 40 years of breakthrough research on marital stability and divorce prediction to prove it. The Gottmans are back, by popular demand, and they’re here to talk about their new book, The Love Prescription: Seven Days to More Intimacy, Connection, and Joy. In this first of a three-part series, we talk about their work, their findings, and some huge hacks that were mind-blowing for me. This book feels so hopeful because it’s direct, it’s really honest, and it’s so actionable. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Comments (237)

Ibraheem ALI

It's important to note that there are no legal avenues to https://mypcgames.net/gta-4-download-pc-game/ for free, as it is a paid game. Rockstar Games, the developer and publisher, requires a purchase to play GTA 4. To download the game, you should look to official digital distribution platforms such as Steam or the Rockstar Games Launcher. These platforms will provide you with a setup executable file (exe) after purchase, which will install the full, legitimate version of the game on your PC.

Feb 22nd
Reply

Free Palestine

🍉✌🏻🇵🇸

Feb 16th
Reply

Free Palestine

Free Palestine 🇵🇸

Feb 16th
Reply

Free Palestine

Brené is a racist apartheid apologist. Why am I being served this swill

Feb 16th
Reply

Debbie D

dang. so many aha moments in this one. I will be listening to it again. this whole podcast is amazing. much gratitude.

Oct 18th
Reply

Richard Pennenga

position 34:09 - I use swim time to pray, and I use my lists to count laps. Otherwise I do "1, 2, 3, oh look a chicken - what was I up to??!” Thanks for the affirmation, Brené & guests :^)

Jun 13th
Reply

The Man to Man Podcast (Daniel DuVall)

If you enjoy Man Enough, check out my podcast (https://castbox.fm/channel/The-Man-to-Man-Podcast-id4621288?utm_source=website&utm_medium=dlink&utm_campaign=web_share&utm_content=The%20Man%20to%20Man%20Podcast-CastBox_FM), which covers similar topics and conversations.

Mar 15th
Reply

Delssad Musbahou

Haha. I'm a black french listening in New Zealand. 😁 By the way, this conversation make feel uncomfortable.

Sep 17th
Reply

tanya mullen

BEYOND crazy about this superhuman. x

Sep 10th
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Shannon Miller

OMG girls we grew up both Bob and my dad so this is so fun

Aug 3rd
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Daniel Taylor

If a person is not the right leader for someone, doesn't that mean that there is a a mis fit in the relationship and the employee is still not excepted?

Apr 23rd
Reply

True

24:40

Apr 13th
Reply

G Roberts

What total bullshit. Blm and antifa burned cities for months and you say nothing. Where's the accountability from hunter Biden... Joe Biden... Hillary Clinton fit thier crimes? Wake up to yourself.

Apr 9th
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Bruno Moreno

so insightful !! gonna need to listen a few more times and buy the book. beautiful ❤️ thanks for this Brene

Apr 5th
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Daniel Taylor

In the context of identity creation or behavior associated with that creation, Jordan Peterson says that identity is not only an individual process but a negotiation between the individual and the human groups people associate with or belong.

Mar 22nd
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Cami Middleswart Cumblidge

I love all of your podcasts. But this one stood out with Dax and Tim you three were great together. Heavy stuff mixed with laughs. Loved this!!!!!

Feb 23rd
Reply

Maréa Bowser

I cried at least 7 times. You women have unlocked some powerful secrets of the universe and womanhood. I kept having to hit pause so I could write quotes down. My favorites are "There is no such thing as one way liberation" and "Feelings are for feeling." There were so many stories of wholehearted parenting from both of you that just took my breath away. Thank you for sharing this with the world, and for wearing matching pajamas. I want some!

Jan 31st
Reply

Regina Mae

Hey there just curious, what happened to all of Brene’s podcast episodes? I’m only showing she has 4 when I know that there were a ton a week ago when I checked. I’m new to this podcast so wondering if anyone knows?! Thanks. (:

Jan 28th
Reply (13)

Sarah Bingham

Please do shorter episodes (I prefer 30 minute episodes). It's difficult to fit in an 1, 1 1/2, 2 hourlong episode into my packed schedule. id rather have you split up conversations into multiple.

Jan 21st
Reply (1)

Anaja Dorcas

Gosh I loved this podcast❤❤❤

Jan 15th
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