Claim OwnershipUnpredictable
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Podcast by Judy Ring
113 Episodes
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We aren't spending a lot of time looking back. Marching forward in 2022. Quarterly goals OR Yearly Goals? Nightly gratitude, massive declutter, one drawer at a time. Be Betty!! It's a Judy thing!
Sara talks all things vitual Boston Marathon. Judy did a 10 miler. Need to reset for the rest of the year? Future proof your success. Recalibrate, you can still do it!!
We take some advice from Harvey McKay's column using Warren Buffet's secrets of success...hint (friends). Sara works though the fear of signing up for something and having instant regrets. Katie has her 2022 planner already!
Episode 111 - Here we are. by Judy Ring
What is your goal list looking like? Katie is full steam ahead, Judy reworked her goals and Sara is learning to come down from the high stress of her last few months.
Why do we set goals? Katie talks through the new planner and traning nutrition vs. dieting. Sara talks energy boosters.
And a little fun. Sorry about the rough start......
Goal setting? Do you give yourself a reward? A few book suggestions, The Thursday Murder Club and Musical Chairs. Katie's tri- training and Sara's school year is ramped up.
House work in a pandemic. Is the Boston Marathon a big enough goal for Sara? Katie has a tragedy with her planner.
Katie isn't sure she has organizational skills, but has a solid water bottle plan. Sara is still working on the goals for the year. Judy shares a story of how a special person in your life can be there for a very long time.
Struggling to find fun? We are too, what are you doing for fun? Katie is doing some at home dance classes. Focus, it's what the bracelet says Judy needs for 2021.
Katie shares the results of her time management tracking. Sara has an ah ha moment with excercise time. How are your goals coming for 2021?
Apparently you can't be bad at Meditation. Sara takes some time to give us some good hints about meditation. Sara recommends Tara Brach, Yoga Niedra and Loving Kindness yoga. Try a guided body scan meditation. Katie talks time tracking. We look at our January and set some plans for February. This week's challenge, try one new thing. How about a yoga session.
Katie, Sara and Judy talk minor tweeks in goal setting for 2021. Sara highly recommends a review of 2020 before you move on. Optimistic and ready to go. Time for everyone to take a look at a goal or plan for 2021.
What we did...the main thing is that we made it through 2020. Katie and Sara share some fun and tough goals for 2021. Accountability??? Who is your accountability partner. Happy New Year from the goal girls!
Katie, Sara and Judy take a look back on 2020 and give you some guidelines for goal setting for 2021. 10 catagories and 21 goals? How do you reward yourself for hitting your goals?
What kind of family traditions will you start or miss in this year of Covid? Are you dreaming big for 2021? How about some time tracking, Katie is going to explore it.
Katie, Sara and Judy go back to where it began. A look at goals set in specific areas in 2018- and a look forward to what that means moving forward. Book recommendations...maybe- Katie- I know how she does it. Judy - 10% Happier.
Time to look back, focus for December and goal setting for 2021.
We've come a long way baby!!
Finding Gratitude in tough times. Sara, Katie and Judy talk Thanksfulness in the week of Thanksgiving.
Mindfulness and selfcare when you really need it. Fill your cup back up. Epson Salts, Superwoman schema, Brene Brown Unlocking Us, The Choice by Edith Eager. Bullet Planners, Agendigo, Law of attraction planners. All the things we talked about and Task Rabbit to help with the tasks you need help with
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