Unshakable You

Before you can change who you think you are, you have to see what’s actually running the show.In this episode, Roger guides you through SEE, the first step of the Unshakable Identity Reset Method. You’ll learn how to observe your reactions, emotions, and habits like a compassionate detective—so “this is just how I am” starts to become “oh, that’s a pattern.”In this episode, you’ll discover: How to tell the difference between you and your conditioning The 3 types of loops that shape your identity: emotional, behavioral, and story loops A simple “Pattern Log” exercise to track your triggers and automatic reactions in real time How to notice your “not enough” moments without spiraling into shame Use this episode alongside the Unshakable You book by A B Mustikin and the companion workbook to start SEE‑ing your life clearly—so you can finally stop blaming yourself and start understanding yourself.Download the podcast Identity Reset Guide too! Tap hereGRAB THE UNSHAKABLE YOU BOOK HERE!

You don’t change your identity by accident. You change it by walking a clear path.In this episode, Roger breaks down the full Unshakable Identity Reset Method you’ll be using for the rest of the series — the same 5‑step framework from the Unshakable You book:SEE • NAME • SHAPE • LIVE • PROTECTIn this episode, you’ll discover: What each step really means — beyond the buzzwords How SEE helps you spot the patterns and emotional loops running your life How NAME separates you from the old identities you’ve been living inside How SHAPE turns “better me” into a concrete identity blueprint How LIVE and PROTECT translate identity into daily behavior and long‑term resilience This episode is your map for the entire 10‑episode journey. Pair it with Chapter 3 of the Unshakable You book and the companion workbook so you know exactly where you are — and where you’re going — in your identity reset.Download the podcast Identity Reset Guide too! Tap hereGRAB THE UNSHAKABLE YOU BOOK HERE!

How Your Identity Was Formed Without Your PermissionYou weren’t born thinking you’re “too much,” “not enough,” or “the one who always messes it up.” Those beliefs were built around you.In this episode, Roger breaks down how your identity was quietly shaped by childhood dynamics, culture, family rules, and unspoken expectations—long before you had the language to question any of it. You’ll see that you’re not broken; you’ve been programmed. And what was programmed can be rewritten.In this episode, you’ll discover: How your family, culture, and early experiences wrote “rules” about who you’re allowed to be The difference between who you truly are and the role you learned to play to feel safe or loved What identity loops are, and how they keep proving your old story “right” A simple set of questions to map the early messages that still drive your decisions today This podcast is the audio companion to the book Unshakable You. Pair this episode with Chapter 2 to deepen your awareness and start seeing your current identity as conditioning—not destiny.Download the companion Identity Reset Guide too! Tap hereGRAB THE UNSHAKABLE YOU BOOK HERE!

 Why You Feel “Not Enough” (The Hidden Story in Your Mind)If “I’m not enough” is the quiet sentence behind your career, your relationships, or the way you talk to yourself, this episode is where your reset begins.Roger breaks down why that feeling isn’t proof that you’re broken – it’s proof that you’ve been living inside an old story about who you are. You’ll start to see how that story formed, how it keeps replaying, and why it shows up even when your life looks “fine” from the outside.In this episode, you’ll discover: Why “not enough” is an identity story, not a personality flaw How your brain turns painful moments into a lifelong narrative about who you are The real cost of living as the “not enough” version of you A simple written prompt to start separating you from the story you’ve been believing This podcast is the audio companion to the book Unshakable You by A B Mustikin. Use this episode alongside Chapter 1 to deepen your reflection and start naming the story that’s been running your life.Download the companion Identity Reset Guide too! Tap hereListen first, then grab a pen. This is the moment you stop treating “not enough” as a fact—and start seeing it as the story you’re ready to rewrite.GRAB THE UNSHAKABLE YOU BOOK HERE!

This short introduction sets the stage for the entire Unshakable You Identity Reset Series.Author A B Mustikin shares why most people don’t fall apart because they’re weak or “broken”—they fall apart because no one ever taught them how to become unshakable at the level of identity. If you’ve lived with the quiet story of “I’m not enough,” this is where that story starts to be rewritten.In this episode, you’ll discover: What “identity work” actually is (and why most self‑improvement never reaches it) How your sense of “who I am” shapes your confidence, choices, and relationships An overview of the 5‑Step Unshakable Identity Reset Method: SEE • NAME • SHAPE • LIVE • PROTECT How this limited 10‑episode series is structured: 8 core identity reset episodes + 2 bonus episodes (real listener breakthroughs and the Identity Contract ceremony) How to use the Unshakable You paperback and companion workbook alongside the podcast for deeper transformation You’ll also hear how Roger Blake will guide you through each step with stories, frameworks, and practical tools you can apply immediately.If you feel stuck in the same patterns, constantly “not enough,” or disconnected from the person you know you could be—start here.Take a breath. Ground yourself. Your reset begins now.GRAB THE UNSHAKABLE YOU BOOK BY A B MUSTIKIN: GRAB THE BOOK HEREDownload the Identity Reset Guide to go along this podcast >> DOWNLOAD GUIDEBOOK Then, listen to this introduction, and move straight into Episode 1: “Why You Feel ‘Not Enough’ — The Hidden Story in Your Mind.”