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Unthought Experiment

Unthought Experiment

Author: Dena Kirk

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Mindfulness, intentionality, and self-awareness information is everywhere you look these days, but what has it done for you lately? Unthought experiment let you experience the state of being everyone’s talking about instead of just reading about it. Each episode offers a topic and an Unthought Experiment for you to try over the next 24 hours.
77 Episodes
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Another six pack

Another six pack

2024-04-1304:01

This is so freeing! Enjoy!
The six pack method

The six pack method

2024-04-1203:48

It’s not about your abs!
Get a six-pack

Get a six-pack

2024-04-1003:22

The Six-Pack Method that is
Tell yourself alternate stories about your situation. Be asoutrageous or practical as you like.
Do you wonder when you’re gonna get some acceptance, affection, appreciation, and attention? Feel free to give it to yourself anytime. In the meantime, you my acceptance, affection, appreciation, and attention.
Give these to receive them!
Is day two easier?

Is day two easier?

2024-04-0703:17

Practice, giving everyone you talk to acceptance, affection, appreciation, and attention.
Doing all four at once

Doing all four at once

2024-04-0603:47

Is it possible to give acceptance, affection, appreciation, and attention all at once?
If not, just keep putting it back.
Practice appreciation.

Practice appreciation.

2024-04-0403:36

Appreciate everyone today and pay attention to how it makes you feel.
Practice affection.

Practice affection.

2024-04-0304:07

How do you drum up affection for someone you don’t like or don’t know?
Today experiment with accepting everything the other person is saying.
Noticing is a superpower!
Listen to find out how
Can you get un-upset?

Can you get un-upset?

2024-03-3004:27

Consider possible positive outcome. What’s possible?
Do you see the way they really look when you look at them? Look again!
Try today’s Unthought Experiment and notice the difference in how you normally see and how you see when you look with interest.
The other person probably doesn’t think of things the same way you do. Broadening your view to include other perspectives is empowering.
What if you thought differently?
Get happy today

Get happy today

2024-03-2503:17

And then get happy again and then get happy again and then get happy again.
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