Ever felt stuck, like you’re on a hamster wheel of replaying your last argument with your partner over and over and over? Why is it that you just can’t seem to get over it, boring your friends and family with your continual replay? Are you that relationship-impaired? No! In this podcast, find out how to get off that hamster wheel easily and into the land of a happier relationship quickly. Listen to all Up! Podcasts here.
Why is your world so annoying? From the traffic that’s a mess, to your boss who’s awful, and all the rest, landing you at risk of high blood pressure and heart problems, aargh. All is not lost. Discover what this podcast offers, namely, how to get past your anger and resentments so you can have a more enjoyable and healthy life. Tune in and find out! Listen to all Up! Podcasts here.
Does it ever feel like no matter how hard you try, you can’t get yourself to do what you want yourself to? Like stick with your diet, complete a work project, spend more time with the kids? And you’re fed up with feeling like a failure, a walking disaster. In this podcast, discover how you can be more successful at whatever, so you don’t have to give up on what you want, and don’t have to live a life of woe-is-me misery, either. Listen to all Up! Podcasts here.
How can you handle your work frustrations and anger without losing your job, or alienating friends and family with your constant complaining? Is there a better answer than “Oh, well,” and making do with your current situation? Yes! Find out, in this podcast, how to enroll family or friends in a positive way so they help you successfully resolve those frustrations, while making family and friends feel all the better for having helped you do so. Listen to all Up! Podcasts here.
Random acts of kindness sound like just so much airy-fairy stuff you have neither the interest in or time for. And yet, random acts of kindness are part of what makes us truly human. Explore in this podcast exactly why such acts are important, and how they can bring more joy into your life quickly and easily, without costing you a dime. Listen to all Up! Podcasts here.
What is it with managers who want endless team meetings when you’re busy? Worse, now it’s their latest-greatest “team-building exercise.” Aargh! Got other things to do, thank you very much. But you can’t beg off, so . . . discover in this podcast the value a certain team-building exercise might actually have, and how to genuinely benefit from it. Listen to all Up! Podcasts here.
Are you ever frustrated over how hard it is to get ahead? Like managing to get that raise or that promotion you so feel you deserve? In this podcast, find out what’s truly in the way of the success you long for, and how to turn things around in your favor! Listen to all Up! Podcasts here.
What if you had a way to feel better, that’s always available, costs nothing and has none of those dreaded side effects? In this podcast, you’ll be introduced to a simple shift of perspective that can transform your not-so-wonderful moments into a feel-good solution, quickly and easily. Listen to all Up! Podcasts here.
Sometimes it can seem like everybody else has life handled in a successful way that totally eludes you. And yet, you have unique talents, skills and qualities that others don’t. In this podcast, you’ll explore what comparing yourself to others really does and be introduced to ways to get out of that comparison game altogether. Listen to all Up! Podcasts here.
Just how powerful are negative thoughts or words you launch at your partner? Do they really damage your relationship when they know perfectly well that you love them? In a word, yes! In this podcast, you’ll discover how to deal with those negative thoughts/words not by becoming an insincere Pollyanna, but with a way to work with them to make your relationship better and better. Listen to all Up! Podcasts here.
Sure, office gossip is fun. Who doesn’t relish the latest dirt on you-know-who? But what if that “fun” interferes with your getting ahead? Hmm. In this podcast, find out why gossip is counter-productive to your success and how to handle it without turning into an anti-gossip snob. Listen to all Up! Podcasts here.
Why is it the voice in your head criticizes you non-stop? What if you instead talked yourself up, not down? Would anything change? Yes, indeed! In this podcast, you’ll be introduced to some easy techniques that can power you into the land of “up” not “down” to greater happiness and success! Listen to all Up! Podcasts here.
No, your world won’t come to a complete stop if you get your face out of your devices from time to time. On the contrary, in this podcast, explore how using your eyes as well as your ears to communicate with people puts you ahead of the game, whether that’s at work, at home, or even at the gym! Listen to all Up! Podcasts here.
Why is celebrating your Anniversary – or any other special occasion with your partner – seem to cost so much? Do you really have to spend a fortune to prove to your beloved, that yes indeed, you do love them? In this podcast, discover a way to celebrate your love without spending your last dime--and making them oh-so-happy in the process . . . Listen to all Up! Podcasts here.
Do you ever feel like absolutely nothing is going your way? And like there’s nothing you can do about it but somehow endure this misery? In this podcast, find out how you can take charge of your life’s experiences and get to the happiness and success you deserve! Listen to all Up! Podcasts here.
Too many decisions to make about too many things every moment of every day. Yikes! Welcome to the ever-increasing number of choices offered to us daily from big decisions like house/car buying to which laundry detergent will really clean your clothes. In this podcast, you’ll discover a 3 step technique to help you deal with our exponentially expanding universe of choices, without going nuts or giving in to “whatever.” Listen to all Up! Podcasts here.
As Valentine’s Day rapidly approaches, how about checking in with yourself as to your lovability? Yes, you know you’re a great person, terrific, but are you loveable? Great question! In this podcast, you’ll explore how to find out where you’re at in terms of your lovability – beyond your pretty/handsome face and winsome personality – to genuinely answer the question: Would you marry you? Listen to all Up! Podcasts here.
When did your relationship togetherness become a drag rather than a joy? What happened to the fun-loving happy-together couple that you once were? Wouldn’t it be nice to have that feeling of “happy together” once again? Well, in this podcast, you’ll find out just how to re-discover the closeness, the joy in your relationship. Listen to all Up! Podcasts here.
Does the seeming impossibility of reaching your New Year fitness goals have you beyond frustrated? How can you pay attention to something as seemingly selfish as personal well-being when there’s so much else to take care of: family, work, etc.? In this podcast discover how to easily get to that energized self you want to be and truly deserve! Listen to all Up! Podcasts here.
Why is it you can be kind, compassionate, patient, forgiving with everyone as you go about your work day, yet when it comes to dealing with your family, wham! All that flies out the window, and instead of being your best self, you are your worst self. On the offense, nowhere near kind or forgiving. Find out, in this podcast, how to stay in your best self even (especially) with your nears-and-dears, so that you can have the satisfying relationships you so deserve. Listen to all Up! Podcasts here.