Use your POWER to Live More

Jennifer Du Plessis is America’s Mortgage Mastery Mentor and a Lifestyle Business Master. During her career in the mortgage industry, she has been recognized as one of the top 1% loan officers nationwide, an influencer in the industry, and became a mentor to other mortgage officers. She hosts two podcasts, the TV show Tell Me I Can’t, and is a best-selling author. Jen is also the CEO and Founder of Kinetic Spark Consulting LLC and Cracking the Top Producer Code Coaching. Her passion is to empower business owners through her Masterminds to multiply their results and still have a commanding personal life. Today, Jen shares the moment in her childhood that sparked the inspiration to pursue a better life and what made her switch from wanting to prove herself to making an impact. She reveals how the challenges in her childhood shaped her and the five strategies she developed to help her live a more P.O.W.E.R.-ful life. She shares how she sustains those strategies daily and why living your legacy leads to an epic life. She also shares why working on relationships in your business and personal life is essential and how meditation and prayer help her deal with tough days. “You can have all the mechanics in the world, but if you don’t have the right mindset, you won’t have momentum.” Jen du Plessis This Week on The Power to Live More Podcast: The moment that inspired Jennifer to pursue a better life What made Jen stop trying to prove herself and switch to making an impact How the difficulties in Jen’s childhood shaped her life The five strategies Jen uses to help her live more The changes Jen made to implement those strategies into her life How Jen sustains practices to make sure she lives an epic life What an average day looks like for Jen How Jen works on self-development The work Jen put into her personal and professional relationships How meditation and prayer helps Jennifer with challenging days Resources Mentioned: Book: The Compound Effect by Darren Hardy Readwise Text the word ‘Launch’ to 66866 for a free copy of LAUNCH: Take Your Business To New Heights 7 Strategies to Break Through Your Business Mindset Connect with Jen Du Plessis: Jen Du Plessis’ Website Book: LAUNCH: How To Take Your Business To New Heights Book: Tell Me I Can’t Podcast: Success to Significance Podcast: Mortgage Lending Mastery Jen Du Plessis on LinkedIn Jen Du Plessis on Instagram Jen Du Plessis on Facebook Jen Du Plessis on Twitter

Joyce Shulman is an author, TEDx speaker, and consultant. A self-confessed idea junkie, Joyce shifted from her legal career to set up Macaroni Kid, a multi-million dollar media company that helped women build businesses by giving them tactical tools and a support network. She is the co-founder and CEO of 99 Walks, a social fitness app and community where she uses her expertise of intentional walking practice for building connections with a mission to get a million people walking their way to happiness. Joyce is also the host of The Weekly Walk Podcast where she has meaningful, 30-minute conversations with women on topics ranging from losing weight, getting healthier, and being intentional about taking time for themselves. Today, Joyce shares the inspiration behind the 99 Walks app and community and the benefits of adding a regular walking practice into your day. She reveals the four different styles of her intentional walking practice and the meaning behind the term ‘intentional walking.’ Joyce shares the reasons behind her business name, 99 Walks, and how she works with her pack members daily. She also shares the tools that help her stay organised and the self-care routines that help her maintain her energy levels for running her business. “An intentional walk is carving out some measure of time, whether it’s 10 minutes, 20 minutes or an hour, to step away from your obligations and responsibilities and just move your body one step at a time.” Joyce Shulman This Week on The Power to Live More Podcast: What inspired Joyce to start the 99 Walks community The benefits of a regular walking practice The four different styles of Joyce’s intentional walking practice The meaning of intentional walking Why Joyce decided to name the business 99 Walks and how she works with her 99 Walks pack members The tools Joyce uses to stay organised Self-care routines that Joyce uses to stay energised How Joyce maintains her self-development and industry knowledge What Joyce does on days when things wrong The things that Joyce loves to do on days of living more Connect with Joyce Shulman: 99 Walks Joyce Shulman’s Website 99 Walks on LinkedIn 99 Walks on Instagram 99 Walks on Facebook Book: Walk Your Way to Better Podcast: The Weekly Walk Joyce Shulman on LinkedIn Joyce Shulman on Instagram Joyce Shulman on Twitter

Gavin Wiener is a business automation consultant who specialises in working with heart-driven entrepreneurs to attract their ideal clients. He holds a Bachelor of Business Science (BBusSc) in Computer Science from the University of Cape Town. Gavin uses his automation expertise to help online coaches and consultants set up automated business processes to give them more time to serve clients and grow the business. Today, Gavin shares his entrepreneurial journey and why he chose to work with spiritual coaches in his automation consulting business. He reveals how he helps clients understand what automation can do for their practice and the steps they can take to help them automate and streamline their processes. He shares the most common systems he helps coaches to automate and what his typical working day involves. He shares some tips for staying productive while working as a digital nomad and the tools and apps he uses to stay organised. He also shares what he outsources, where he finds the best outsourcing providers, and what he does to stay energised and healthy. “Before you are feeling overwhelmed, you just need to start documenting your processes.” Gavin Wiener This Week on The Power to Live More Podcast: Why Gavin chose to work with holistic and spiritual coaches How Gavin helps clients understand where automation could benefit their business The next steps of using automation tools and platforms to streamline processes The standard processes Gavin automates for his clients What a typical working day looks like for Gavin Tips on staying productive if you don’t work in a traditional office setting How Gavin stays organised Tools and apps Gavin recommends for business owners Processes that Gavin outsources and how he finds outsourcing providers How Gavin maintains his energy levels to get everything done What Gavin does for personal development How Gavin handles challenging times and what an ideal day looks like for him Resources Mentioned: Zapier Integromat Book: Atomic Habits by James Clear Todoist Trello Asana Calendly Sam Ovens Course Time Buddy Time.is/compare Notion Keap Upwork Book: The Confidence Game by Maria Konnikova Connect with Gavin Wiener: Gavin Wiener Consulting and Automation Gavin Wiener Consulting on YouTube Gavin Wiener Consulting and Automation on Facebook Gavin Wiener on LinkedIn Gavin Wiener on Twitter

Ursula Jorch is a business coach, speaker, and the founder of Work Alchemy. She helps women leaders transform their businesses into profitable agents for change, create global impact, and become recognized as a powerful force for good. She works at the intersection of consciousness and capitalism so clients can make strategic business decisions and achieve financial goals while nurturing team and personal development. Ursula is also the host of Work Alchemy: The Impact Interviews, a podcast where she interviews successful entrepreneurs and business leaders about what it takes to have an impact. Today, Ursula joins me to share her journey into coaching with a focus on impact for business leaders and how her experiences in Africa inspire her work. She reveals what impact is for a business and how she works with her clients to achieve it. She shares how business impact applies to any industry and what B-corps certification involves. She also shares her strategies for staying productive and why collaboration and outsourcing are essential to her business. “That concept of impact, that commitment to impact embedded in the company makes a big difference in how you do things, even in the everyday.” Ursula Jorch This Week on The Power to Live More Podcast: What inspired Ursula to create her coaching business How her work with companies in Africa inspires her work The concept of impact in a business and how Ursula works with her clients to promote it Why business impact applies to any company or industry What B-corps certification is and how to get it Strategies Ursula uses to stay productive and work effectively with her clients Why collaboration and outsourcing are essential to Ursula’s business How Ursula stays healthy and energised to run her business Resources Mentioned: Business Impact Assessment Connect with Ursula Jorch: Work Alchemy Work Alchemy on Facebook Podcast: Work Alchemy: The Impact Interviews Ursula Jorch on LinkedIn Ursula Jorch on Instagram Ursula Jorch on Twitter

Ellen Goodwin is a TEDx Speaker, Author, and Productivity Expert who uses neuroscience practices to help businesses and individuals overcome procrastination struggles. After struggling with motivation issues, Ellen created tools and empirically-based systems to amp up productivity and resist procrastination. She now uses the things she learned to help entrepreneurs build stronger habits, increase focus to leverage their energy to grow their business, and have more time for the things that matter most. Ellen also co-hosts the Faster, Easier Better podcast, where she shares quick, actionable ideas to make your life better. Today, Ellen joins me to share her journey into coaching and why she decided to write her book to help people with productivity. She reveals why energy management is essential for everyone and the tools she uses to maintain high productivity levels. She shares tips for increasing productivity and prioritising tasks. She also shares how you can plan distractions so they don’t eat up your time and some practices that help her deal with challenging days. “You can plan out your day to the minute, but if you don’t have the proper energy, it means nothing.” Ellen Goodwin This Week on The Power to Live More Podcast: The experience that led Ellen into productivity coaching Why Ellen decided to write her book How Ellen delivers her work to her clients Why energy management is so important Tools Ellen uses to help her stay productive Tips for prioritising tasks and increasing your productivity Planning your distractions How Ellen makes sure she has the energy to do the things she needs to do Practices Ellen uses to deal with difficult days Resources Mentioned: Book: The War of Art By Steven Pressfield Book: Turning Pro By Steven Pressfield Book: Atomic Habits By James Clear Book: The Red Thread By Ann Hood Connect with Ellen Goodwin: Ellen Goodwin’s Website Book: DONE How to Work When No One is Watching Podcast: The Faster, Easier, Better Show Ellen Goodwin on LinkedIn Ellen Goodwin on Facebook Ellen Goodwin on Twitter

Christian De La Huerta is an award-winning author and respected leader and teacher in the breathwork, self-development, and personal transformation field. He has conducted inspiring retreats across the world using psycho-spiritual teachings for life-changing and lasting effects. His latest book, Awakening the Soul of Power, has helped many people – including multiple Grammy award-winner Gloria Estefan, who describes it as a “balm for the soul of anyone searching for the truth and answers to life’s difficult questions.” In today’s episode, Christian shares his journey into coaching and how his early life experiences have fostered his sense of empathy. He reveals why it’s crucial to identify your purpose and what gives meaning to your life and highlights questions you should ask yourself to help you identify your true purpose. He shares why expressing your unique potential is a path to a fulfilled and happy life and what meaning and purpose mean to him. Christian also shares how his latest book will help you own your power, how to identify the steps to regain it, and shares a few simple practices you can use to help you deal with challenging days. “What matters is that we give it our best, that we give expression to our own unique brand of personal excellence because that’s where our fulfillment is.” Christian De La Huerta

Randy Gage is a Strategic Advisor, Keynote Presenter, Prosperity Speaker, and Author. With his thought-provoking methods, he helps people approach their business and lives in a whole new way. He has written many books, including his recent best-seller Radical Rebirth. Randy has spoken in more than 50 countries to over 2-million people and is a member of the Direct Selling Hall of Fame and the Speakers Hall of Fame. Today, Randy shares information on his latest book and why the concept of Radical Rebirth is so vital today. He reveals how you can reevaluate your foundational beliefs to create your own radical rebirth and why many people follow patterns or fall into careers without thinking. He shares ways you can challenge an accepted premises and discusses his coaching journey. He also reveals why it’s crucial to work with people in a way that helps them make their own decisions and what he does when things go wrong. “The reasons breakthroughs happen is because they are from people who don’t buy into the conventional thinking” Randy Gage This Week on The Power to Live More Podcast: What Randy’s latest book is about and why it’s so relevant today How reevaluating your core foundational beliefs can instigate a radical rebirth Why people fall into patterns and careers without thinking How you can challenge an accepted premise Randy’s journey into coaching and what prompted significant changes in his life Why it’s essential to help people by allowing them to make decisions for themselves How Randy works productively and the tools he uses How Randy deals with challenging days Resources Mentioned: Signal Zoom StreamYard Connect with Randy Gage: Randy Gage’s Website Book: Radical Rebirth Podcast: Power Prosperity Podcast Randy Gage on LinkedIn

Petia Kolibova is a Women’s Transformation and Alignment Coach. She works with women to guide them on a healing path to help them create a life of abundance. Through her coaching work, she helps her clients move past toxic relationships and unhealed childhood traumas so they can finally align with their true selves and discover what it’s like to live and serve others without feeling pushed down by limiting beliefs. Petia also uses a combination of strategic steps and feminine flow to help entrepreneurs expand their businesses and their lives. She is the host of the podcast Unapologetically Abundant, where she interviews guests and provides tools for building a strong mindset and healing past wounds. Today, Petia shares her journey and the inspiration behind her career as a transformation and alignment coach for women. She explains why you don’t have to hit rock bottom to initiate change and how she changed her mindset to transform her life. Petia reveals tips on making yourself open to change and new opportunities and how combining practical and spiritual work is an excellent catalyst for improving your life. She also shares how outsourcing has helped her build her ideal business and a simple method you can use for handling challenging days. “We all have that power, we all have the intuition. We all are connected to our feelings but very often, we get stuck in a hamster wheel of doing the same thing.” Petia Kolibova This week on The Power to Live More Podcast: The journey that led Petia to become a transformation and alignment coach Why you don’t have to hit rock bottom to make a change How Petia learned to change her mindset to improve her life How to make yourself open to change Why a blend of practical steps and spirituality is a great recipe for personal change and success The tools and apps Petia uses to organise her workday How outsourcing has helped Petia build her ideal work schedule Why working with mentors has helped Petia develop herself and her learning A simple approach for handling challenging days Resources Mentioned: Calendly Leadpages Kajabi Thinkific Book: Profit First By Mike Michalowicz Connect with Petia Kolibova: Attract Your Abundance Petia Kolibova’s Website Podcast: Unapologetically Abundant Petia Kolibova on LinkedIn Petia Kolibova on Instagram Petia Kolibova on Facebook

Dr. Joe Nieusma is the CEO and Chief Toxicologist at Superior Toxicology. He has over 30 years of experience working in the field of toxicology research and is a member of the Scientific Advisory Board for Vitro Biopharma, a company that markets stem-cell-related products for diabetes research. He has assisted private clients by reviewing their medical records to help remove unnecessary prescription medications from their lives and provides solutions to medical questions to give back the power of good health. Through his scientific consulting firm, Superior Toxicology, he has improved water quality and removed carcinogens from treated water while working with everything from municipal treatment plants to livestock operations. Today, Dr. Joe shares his journey of working in the toxicology industry and using that knowledge to help people improve their health. He reveals why medications are not always the first solution for health issues and what you need to look at to identify the source of ailments. He shares a few simple changes that can positively impact your health and the benefits of intermittent fasting. He also shares the events that made his own health a priority in his life and why you need a whole picture approach to health and wellbeing. “The things that people take for granted in this world have price tags that people don’t realise.” Dr. Joe Nieusma This week on The Power to Live More Podcast: Dr. Joe’s journey into toxicology and wellness Why pharmaceuticals are not always the answer to ailments The sources you need to look at when analysing health issues Simple changes you can make to take control of your health and wellness The benefits of intermittent fasting What inspired Dr. Joe to make his own health a priority Why you need a whole picture approach to maintaining good health How Dr. Joe handles challenging days What Dr. Joe does to live more Resources Mentioned: HOPE (Health Optimisation Prescription Evaluation) Connect with Dr. Joe Nieusma: Superior Toxicology & Wellness Superior Toxicology & Wellness on LinkedIn Superior Toxicology & Wellness on Facebook Dr. Joe Nieusma on LinkedIn

Jolyn Armstrong is the Founder of the FOTA Project and Grapevine Mindware. Working as a home-based business owner for many years, Jolyn found her world turned upside down in an instant when her son was arrested. Discovering there was little support for families of the accused, she started the FOTA programme to help others that find themselves in the same situation. Grapevine Mindware helps women to overcome the pain of trauma and get their lives back to where they want them to be. Jolyn is passionate about helping empower people to live their best lives – regardless of the crisis or outside circumstances. Today, Jolyn shares why she chose to work remotely and the life-changing event that inspired her coaching work. She shares the definition of trauma and why many people carry it without realising its impact on their lives. She reveals what helped her get through her traumatic experience and how it inspired her to help others. She also shares how she typically works with her clients, what her working day looks like, and the tools she uses that support her digital nomad lifestyle. “When things go horribly wrong in life, it doesn’t have to wreck everything, it doesn’t have to end everything, and we can actually choose what happens.” Jolyn Armstrong This week on The Power to Live More Podcast: Why Jolyn started working remotely The life-altering event that led Jolyn to become a trauma coach The definition of trauma and how you may be traumatised without realising it How Jolyn worked through her trauma and was inspired to help others cope How Jolyn works with her clients What a typical working day looks like for Jolyn and how she stays organised The technology that Jolyn uses for her digital nomad lifestyle How Jolyn uses outsourcing to grow her business What Jolyn does to keep on top of the latest developments in the industry How Jolyn copes with days when everything goes wrong What living more looks like for Jolyn Resources Mentioned: Google Calendar Evernote Teamwork Asana Book: The Body Keeps The Score By Bessel Van Der Kolk M.D. Book: Complex PTSD: From Surviving to Thriving By Pete Walker Connect with Jolyn Armstrong: Grapevine Mindware Grapevine Mindware on Instagram Grapevine Mindware on Facebook Jolyn Armstrong on LinkedIn

Ashley Leeds is The 15-Minute Guy, a specialist LinkedIn trainer that helps people make the most of their corporate social network. Starting in hospitality, Ashley learned that excellent customer service is where the real value is in a business. Moving into a successful sales career for over 30 years, he decided to start his own coaching company to help people focus on the right areas and make improvements where they are most needed. Ashley helps people maximise their reach and gain clarity, purpose, and structure on LinkedIn with his training programme. Today, Ashley shares his story from working as a chef to sales and finally starting his coaching practice. He reveals how he developed his LinkedIn programme and how you can make the most of your time on the platform. He shares how he now structures his day and prioritises his time to get everything done. Ashley reveals how music became an essential part of his life during the lockdown and how starting his own business helped him take control of his time. He also shares what he does to continue his self-development journey and the top tools and apps that keep him organised. “When you start working with people, talking with people with similar values, that’s what’s lovely about LinkedIn.” Ashley Leeds This week on The Power to Live More Podcast: Ashley’s journey from sales to starting his own coaching business How Ashley developed his 15-minute programme for LinkedIn How you can structure your time to make the most of LinkedIn What a typical working day looks like for Ashley How music has become an essential part of Ashley’s life since lockdown How Ashley plans his work week and prioritises his time Why learning to say ‘no’ is an integral part of managing your time Tools and apps that Ashley uses to manage his business How Ashley continues to learn and work on self-development What Ashley does on the days he gets to live more Resources Mentioned: Calendly Google Workspace TextExpander Mailchimp Zapier Book: They Ask, You Answer by Marcus Sheridan Book: Routine Machine by John Lamerton Book: How to Wreck Your Business by Stuart Mason Connect with Ashley Leeds: Full Cup Coaching Full Cup Coaching on Instagram Full Cup Coaching on Facebook Ashley Leeds on LinkedIn Ashley Leeds on Twitter

Joseph Fung is the CEO and Founder of Uvaro, a business that transforms tech sales careers. He is a graduate of the University of Waterloo’s Computer Engineering programme and a serial entrepreneur. Following the successful exit from the multiple tech companies he founded, Joseph’s next move was to launch Uvaro. Based in Canada, Uvaro is a sales career accelerator platform where he helps professionals move from other industries into fantastic roles at tech companies. His company teaches a variety of training courses, sales techniques and facilitates introductions. Today, Joseph reveals what his company does and how it helps people from any industry jump into successful tech careers. He shares what led him to start his business and how Uvaro works with clients daily. Joseph highlights how automation helps him stay productive and the things he does to stay happy and healthy. He also shares how his organisation supports employees and clients and how he handles running a business while striking a balance between work and family life. “You’ve got to play with your edges and push yourself out of your comfort zone.” Joseph Fung This week on The Power to Live More Podcast: What Uvaro does and how it helps people get started in the tech industry What led Joseph to launch his sales career accelerator company How the business works with clients How the organisation supports their people What Joseph does to handle the challenges of running the business How Joseph juggles family and work-life How automation plays a big part in helping Joseph stay productive How Joseph maintains his health and wellbeing How Joseph pushes himself to keep learning The things Joseph enjoys doing to feel like he’s living more Resources Mentioned: Trello Jira HubSpot Zapier Phantombuster Salesloft Connect with Joseph Fung: Uvaro Uvaro on LinkedIn Uvaro on Instagram Uvaro on Facebook Uvaro on Twitter Joseph Fung on LinkedIn Joseph Fung on Instagram Joseph Fung on Twitter

Harry Ng is the Co-Founder and COO of Sorted³, a hyper-scheduling app that helps you reduce stress and focus more. He holds a BEng in Computer Science from The Hong Kong University of Science and Technology and an MSc in Electronic Commerce and Internet Computing from The University of Hong Kong. Harry is a serial entrepreneur and Lead Instructor at the General Assembly. He has organised many startup events, including AngelHack and Rails Girls. Harry is a strong believer in the lean startup approach to business. When he’s not working, he enjoys traveling the world with his family and learning about photography. Today, Harry shares his journey into software development and launching the world’s first hyper-scheduling app. He explains what hyper-scheduling is and how the Sorted³ app works to increase your productivity. He shares how he and his team work together across different time zones and how he balances running a business while raising a family. He also shares the tools and apps he uses, how he stays on top of the industry’s latest trends, and why the customer experience is vital to the Sorted³ app team. “A calendar itself is not enough. If you are just putting it on a calendar, it is really hard to make changes to your plan.” Harry Ng This Week on The Power to Live More Podcast: What made Harry decide to launch the Sorted³ app What hyper scheduling is and how the app works How the remote team at Sorted³ works together to develop the app How Harry manages his team across different time zones What Harry does to balance work-life and family life Tools and apps Harry uses to stay organised How Harry stays on top of industry trends and develops his learning Why customer experience is so vital to the Sorted³ app team How Harry handles tough days What living more looks like for Harry Resources Mentioned: Slack GitHub Roam Research Book: How to Take Smart Notes By Sönke Ahrens Connect with Harry Ng: Sorted³ Sorted³ on Instagram Sorted³ on Facebook Sorted³ on Twitter Harry Ng on LinkedIn Harry Ng on Twitter

Cedric Bertelli is the Director and Founder of the Emotional Health Institute (EHI), an organisation that teaches people how to resolve disruptive emotions. Following a career in the hospitality industry, Cedric took his passion for helping others and the understanding he gained from dealing with his trauma and created the EHI. The EHI works with mental health professionals, educators, and coaches and has worked with over 200 teachers in the San Francisco Bay area to train them in using Emotional Resolution with children. Cedric also works with individuals to help them deal with stress, anxiety, depression, and other negative emotions. Today, Cedric joins me to share his journey from working in hospitality to developing his understanding of Emotional Resolution and founding the Emotional Health Institute. He reveals how dealing with his own emotions has influenced his life and why we experience emotional difficulties. Cedric explores how the subconscious mind deals with trauma and the physical effects of emotions on the body. He shares how he works with people to resolve disruptive emotional patterns and what a typical workday involves. He also shares how he handles his emotional reaction when helping clients deal with trauma and the rituals and routines that help him maintain balance in his life. “Most of our disruptive emotional patterns are obsolete predictions from the brain.” Cedric Bertelli This week on The Power to Live More Podcast: Cedric’s journey from the hospitality industry to founding the Emotional Health Institute How dealing with his own complicated emotions influenced Cedric’s life Why emotional difficulties come up and where they come from How the subconscious mind processes trauma The physical sensations in the body associated with emotion and trauma How Cedric works with people to help them resolve disruptive emotional patterns A typical workday for Cedric How Cedric deals with his emotional reaction when helping others through trauma How Cedric maintains the balance between his family life and running his organisation The habits and rituals Cedric uses to manage his time How Cedric handles tough days when things go wrong What Cedric does on his more fulfilling days Resources Mentioned: Zoom Trello Google Calendar Connect with Cedric Bertelli: Emotional Health Institute Emotional Health Institute on Facebook Cedric Bertelli on LinkedIn Cedric Bertelli on Instagram Cedric Bertelli on Twitter

Wendy Kier is a former Business Coach, Author, and creator of The Trauma Recovery Method (TRM). Following a successful career coaching female entrepreneurs, coaches and consultants, Wendy wanted to help others differently. While working on her recovery from a traumatic early life in the UK care system, she created the Trauma Recovery Method. Wendy works with people to break the trauma cycle and create a more loving and compassionate relationship with themselves and others. Today, Wendy shares why she chose to transition from business coaching to helping women overcome trauma. She reveals how she handles reliving her trauma while writing her book and how that inspired her to create The Trauma Recovery Method. Wendy highlights the importance of self-coaching when healing from traumatic experiences and how journalling is also part of the recovery method. She reveals how past trauma can manifest in our lives and why she has become more conscious of her health. Wendy also shares the routines and rituals that help her each day and how she structures her time to get everything done. “The brain is very clever. It will try its hardest to keep you safe, and actually all it’s doing is locking you in the past.” Wendy Kier This Week on The Power to Live More Podcast: Why Wendy chose to start her Women Trauma Recovery practice How Wendy deals with reliving her trauma as part of writing her book How Wendy developed the Trauma Recovery Method programme Why self-coaching is an essential element of the programme How journalling plays a vital role in this methodology How trauma from the past manifests in daily life The process Wendy is using to write her book How Wendy structures her time to ensure everything gets done Why Wendy has become more conscious about her health Wendy’s routines and rituals What Wendy does when the day doesn’t go as planned Resources Mentioned: Google Docs Connect with Wendy Kier: Conscious Coaching and Mentoring Wendy Kier on LinkedIn Book: Be More Wolf Wendy Kier on Twitter

Susan Stutzel is a CPA and Mindset & Productivity Coach. She holds a Bachelor’s degree in Accounting from Coe College. Following a successful corporate career, she started her own CPA business. Using her own experiences of balancing a busy home life and business, she became a certified coach. Susan is passionate about helping women work less so they can live a life they love. Susan works with professional women and CPAs through one-on-one coaching, group sessions, and training. She helps clients go from overwhelm to success by finding their voice and rebuilding their expectations and habits. Today, Susan joins me to share her story of the inspiration behind starting her coaching and CPA companies and how she balances her busy home life while running two businesses. She shares how she structures her day and why being able to say ‘no’ is an essential skill for everyone. Susan highlights the importance of creating your own definition of success and the tools she uses to manage her everyday tasks. She also shares why she is a big advocate of delegating and why daily rituals are essential for creating the right mindset. “We really have to be intentional with our ‘Yes’ so that we can be intentional with our ‘No.’” Susan Stutzel This week on The Power to Live More Podcast: How Susan’s own experiences led her to start her businesses How Susan effectively manages two businesses How Susan balances her work and home life How Susan structures her day to ensure everything necessary gets done Why learning to say ‘no’ is important Why you need to create your own definition of success The tools Susan uses to manage her task list Why Susan is a big advocate for delegating How Susan continues with her education and self-development The importance of a morning ritual How Susan deals with challenging days What an ideal day of living more looks like for Susan Resources Mentioned: Outlook Canva Connect with Susan Stutzel: S Stutzel Coaching S Stutzel Coaching on Facebook Susan Stutzel on LinkedIn Susan Stutzel on Twitter

Rebecca Whitman is a Business Coach, Motivational Speaker, Author, and Success Mentor who is passionate about empowering people to go from burnout and overwhelm to balanced, beautiful, and abundant. She graduated with honours from Princeton University and has written highly-rated books, including How to Make A Six-Figure Income Working Part-Time. Rebecca hosts the top 5% globally ranked podcast, Balanced, Beautiful, Abundant. She uses a coaching method that involves the Seven Pillars of Abundance, covering everything from the spiritual and financial to the romantic and physical. By helping people achieve balance across these seven areas of life, she helps them live in abundance. Today, Rebecca joins me to share the inspiring story of a period in her life that led her to write her book and help others achieve balance in their lives. She reveals the Seven Pillars of Abundance she uses in her coaching practice and dives deep into the pillars of Spirituality and Mental. Rebecca shares some alternative practices for people who don’t relate to spiritual activities and explains why Emotional and Mental are two separate pillars in her work. She also shares why gratitude is essential when building a life of abundance and how affirmations can help you achieve your goals. “When all seven pillars of life are in balance, you can manifest an abundant life in any area.” Rebecca Whitman This Week on The Power to Live More Podcast: The turnaround in Rebecca’s life that inspired her book and coaching work The seven pillars of abundance Rebecca works on with her clients How Rebecca transformed the lessons of her journey into working with others Why Spirituality is the first of the seven pillars of abundance Alternatives for those that don’t relate to spiritual practices Why Rebecca has Emotional and Mental as separate pillars in her work How you can work on the Mental element of your pillars of abundance Why gratitude is essential for building abundance How affirmations can help you manifest your goals How Rebecca uses time blocking to balance her business and her life Tools and apps Rebecca uses to manage her time How Rebecca prioritises self-care How Rebecca handles tough days when everything goes wrong How Rebecca structures her week to ensure she has days where she can live more Resources Mentioned: Zoom Google Calendar Slack Clubhouse Audible Balance Quiz Connect with Rebecca Whitman: Rebecca Whitman’s Website Book: How to Make a 6-Figure Income Working Part-Time Podcast: Balanced, Beautiful, Abundant Rebecca Whitman on LinkedIn Rebecca Whitman on Instagram Rebecca Whitman on Facebook Rebecca Whitman on Twitter Rebecca Whitman on Clubhouse

Daryl Cygler is a B2B Manufacturing business owner and a Smartphone Video Marketing Advocate. He is a father of two children turning into remarkable young adults, a swimming enthusiast, and the South East of England Sausage Champion. Through his smartphone video marketing business, he helps SME’s start and scale their video marketing efforts without expensive equipment or video production companies by simply using a smartphone. Today, Daryl joins me to discuss how he became an advocate for smartphone video marketing and how he juggles his Australian and UK businesses. He reveals why he chose to focus on smartphone video marketing and why this is an accessible marketing strategy for any business. Daryl explains the different types of video marketing strategies you can use with your smartphone and the tools he uses to get everything done. He also shares tips on delegating and the habits and rituals he uses to balance his busy work life and many hobbies. “There are so many different aspects and styles to the type of video you can shoot with your smartphone, but it’s understanding what’s appropriate for that style of video at the time.” Daryl Cygler This week on The Power to Live More Podcast: How Daryl manages his Australian and UK businesses Why Daryl started his smartphone video marketing business How Daryl balances his hobbies and his work Why Daryl chose to focus on smartphone video content in his marketing business Why smartphone content is an accessible way to get into business marketing The different types of smartphone video content Organisational tools that Daryl uses to get everything done Tips on delegating and why doing everything yourself can be a false economy Habits and rituals that Daryl uses to balance his day Dealing with challenging days What living more looks like for Daryl Resources Mentioned: Dropbox Teams Perfectly App Connect with Daryl Cygler: Smartphone Video Marketing Daryl Cygler on LinkedIn Daryl Cygler on Twitter

Nelson Tressler is an Entrepreneur, Mentor, and the CEO of IGOTSMARTER. With an incredible origin story filled with adversity and seemingly insurmountable odds, Nelson turned tenacity and resourcefulness into a life skill. He became the first person in his extended family to receive a college degree, had a career in the Air Force, and ran multiple successful businesses. Nelson uses his own life experiences in his IGOTSMARTER programme to help people reject the victim mindset and become their best selves. His new book, The Unlucky Sperm, aims to help people break free of their past and achieve their goals. Today, Nelson shares his unique origin story and how he found the tenacity to change his life despite the difficult circumstances. He reveals how having a goal-oriented mindset helped him design the life he wanted and what the IGOTSMARTER programme does to help others. Nelson shares tips on setting your goals and what you can do to make sure you achieve them. He also shares advice on learning to delegate and use outsourcing, and how the challenging circumstances of his life inspired him to write his book. “Everything with goal achievement is about becoming that version of yourself that can achieve that goal” Nelson Tressler This week on The Power to Live More Podcast: The unique origin story that led Nelson to start his goal achievement programme How Nelson found the desire to change his life despite his circumstances How becoming goal-orientated helped Nelson build the life he wanted What the IGOTSMARTER programme is and how it works Advice on setting goals and achieving them Tips on outsourcing and learning how to delegate How Nelson works on self-development How Nelson’s challenging life circumstances inspired his new book Handling days when it all goes wrong What Nelson enjoys doing most on the days he lives more Resources Mentioned: Slack Trello Zoom IGOTSMARTER App Connect with Nelson Tressler: Nelson Tressler’s Website IGOTSMARTER IGOTSMARTER on Instagram IGOTSMARTER on Facebook IGOTSMARTER on Twitter Podcast: The Unlucky Sperm Club Book: The Unlucky Sperm Club Nelson Tressler on LinkedIn Nelson Tressler on Instagram Nelson Tressler on Twitter

Grace Marshall is a Productivity Ninja with Think Productive and the Head Coach and Chief Encourager in her own coaching practice. Featured in Forbes, The Guardian, and HuffPost, her work with Think Productive’s global productivity company has helped thousands of people overcome stress and frustration to lead more successful and satisfying lives. Grace is an award-winning author and her latest book, Struggle, helps people find the truth and beauty in life’s most challenging moments. Today, Grace shares her journey into becoming a productivity coach and transitioning from a time-management mindset to an energy management one. She reveals the inspiration behind her new book and the different struggles we face in our lives. She shares why struggling can open our eyes to new opportunities and see the lessons in challenging times. She also shares how struggling can be a catalyst for positive life changes and some productivity tools to help you stay organised. “There’s something very interesting about struggle in that sometimes the wrong turn is right where the magic is.” Grace Marshall This week on The Power to Live More Podcast: How Grace became a productivity coach The evolution of time management to energy management How Grace manages her day to make sure everything gets done The writing process Grace uses The inspiration behind Grace’s new book about struggle The different types of struggle How our brain reacts to social and physical threats Why struggling can be a path to opportunity How to look for the lesson in mistakes Why life’s tough moments can prompt positive change Top productivity tools and advice on staying organised Grace’s process for dealing with days when things go wrong What Grace’s ‘day of living more’ entails Resources Mentioned: Book: The Art of Asking by Amanda Palmer Todoist Trello Connect with Grace Marshall: Grace Marshall’s Website Think Productive Book: Struggle: the surprising truth, beauty, and opportunity hidden behind life’s sh*ttier moments Book: 21 Ways to Manage the Stuff that Sucks Up Your Time Book: How to be REALLY Productive Grace Marshall on LinkedIn Grace Marshall on Instagram Grace Marshall on Facebook Grace Marshall on Twitter