Ellen Goodwin is a TEDx Speaker, Author, and Productivity Expert who uses neuroscience practices to help businesses and individuals overcome procrastination struggles.

After struggling with motivation issues, Ellen created tools and empirically-based systems to amp up productivity and resist procrastination. She now uses the things she learned to help entrepreneurs build stronger habits, increase focus to leverage their energy to grow their business, and have more time for the things that matter most.

Ellen also co-hosts the Faster, Easier Better podcast, where she shares quick, actionable ideas to make your life better.

Today, Ellen joins me to share her journey into coaching and why she decided to write her book to help people with productivity.

She reveals why energy management is essential for everyone and the tools she uses to maintain high productivity levels.

She shares tips for increasing productivity and prioritising tasks. She also shares how you can plan distractions so they don’t eat up your time and some practices that help her deal with challenging days.

“You can plan out your day to the minute, but if you don’t have the proper energy, it means nothing.”
Ellen Goodwin

This Week on The Power to Live More Podcast:

The experience that led Ellen into productivity coaching
Why Ellen decided to write her book
How Ellen delivers her work to her clients
Why energy management is so important
Tools Ellen uses to help her stay productive
Tips for prioritising tasks and increasing your productivity
Planning your distractions
How Ellen makes sure she has the energy to do the things she needs to do
Practices Ellen uses to deal with difficult days

Resources Mentioned:

Book: The War of Art By Steven Pressfield
Book: Turning Pro By Steven Pressfield
Book: Atomic Habits By James Clear
Book: The Red Thread By Ann Hood

Connect with Ellen Goodwin:

Ellen Goodwin’s Website
Book: DONE How to Work When No One is Watching
Podcast: The Faster, Easier, Better Show
Ellen Goodwin on LinkedIn
Ellen Goodwin on Facebook
Ellen Goodwin on Twitter