Have you ever looked at your coach, teacher, boss, or any authority figure and thought, "I really wish they would _____." This episode is for everyone who has ever interacted with another person or participated in any organization. Strong leaders propel history, inform us on how to be better at what we do, and set the tone for collective respect and trust. In this episode, I walk you through my top 5 qualities every leader must have, along with a bonus list of holistic qualities. Learn how to be a better leader and equally, how to spot a credible and fit leader. And remember... it's not easy. Thank you for supporting this podcast! Leave a review and send any requests to @mayatersigni or @vibecultivate on instagram. Visit mayatersigni.com for more!
Abortion and Reproductive Health Funds in States impacted by Roe v. Wade: AL: ARC - Southeast, Yellowhammer Fund AR: Arkansas Abortion Support Network AZ: Abortion Fund of Arizona, Tucson Abortion Support Collective ID: Northwest Abortion Access Fund KY: Kentucky Health Justice Network LA: New Orleans Abortion Fund MS: Mississippi Reproductive Freedom Fund MI: Missouri Abortion Fund ND: North Dahota WIN Fund SD: Justice Empowerment Network (JEN) SD OK: Roe Fund TN: Mountain Access Brigade, Abortion Care Tennessee, ARC Southeast TX: Frontera Fund, West Fund TX, Jane's Due Process, Lilith Fund, Afiya Center, Clinic Abortion Support Network, Fund Texas Choice, Bridge Collective, Buckle Bunnies Fund, Texas Equal Access Fund, Whole Women's Health UT: Utah Abortion Fund WV: Holler Health Justice WI: Freedom Fund Wisconsin, Women's Medical Fund WY: Chelsea's Fund ALL STATES: Indigenous Women Rising, Brigid Alliance, Women's Reproductive Right's Assistance Project Visit @impact on Instagram for Safe Abortion Resources, including abortion pills, locating clinics, financial assistance, and emotional support. Follow me for Vibe & Cultivate + post-grad updates @mayatersigni and @vibecultivate on Instagram.
Have you ever wondered what your astrological sign really means? Not just what your horoscope on CoStar says or what your college roommate said they heard on tv, but what about your chart? In this episode, I am joined by the astrology guru go-to Gabriela Saucedo. She explains astrology fundamentals and why we should care about how it impacts our quality of life and how we view ourselves. We unpack our big 3, discuss how astrology affects twins, and talk about our relationships over the years. This stuff is juicy, so enjoy!! Follow Gaby on Insta: @Gibby.sauce Visit my website to learn more: https://mayatersigni.com Support this Podcast by donating what you can: Venmo @maya-tersigni
I talk with Kirin, a fashion major at Virginia Tech (and my former roommate) about the intersections of fashion and identity. We discuss the social pressure and judgement of growing up as WOC, pretty privilege, the Kardashians, and how tf to look cute in winter clothes?? Enjoy bbys ;) Follow us on insta: @kirinsingh, @mayatersigni Help me spread awareness about mental health and how to build confidence! Venmo @maya-tersigni, Zelle m.ayatersigni@gmail.com
Mental health check-in, mini meditation + breath work, and what it’s like to be an entertainer and creator today. Dealing with expectations, confronting hard times, and building routines to help us thrive!
In this episode I’ll tell my story of overcoming mistreatment in the workplace and saying no when things don’t feel right. I share advice offered by Sahaj Kohli @browngirltherapy on how to learn when we are trying to prove ourselves as a way to be recognized by others, and how damaging this is to our mental health.
My most frequently offered tips to improving your confidence, supporting emotional peace, and cultivating awareness.
Hello community! This episode includes a Toolkit on how to start talking about mental health. I talk about common barriers to addressing mental health especially in minority communities and how to take initiative in your healing process through simple steps that helped me.
Welcome to Season 2! We discuss the catalyzing powers of forgiving yourself, The Trauma Brain (that is not you), the wounded ego, and self-transformation. This episode offers affirmations for self forgiveness and tools to begin talking about mental health. I discuss my journey with anxiety and therapy. Thank you for listening!
Solo living. Who’s it for? What’s it like? Is it manageable for a 21-year-old? And in a big city? How is it financially? How does it impact your mental health? In this episode, I catch you up on my latest adventure of living alone in Chicago for the first time.
HAPPY 1 YEAR ANNIVERSARY TO VIBE & CULTIVATE 🥺! Thank you for tuning in to Self Care Pt. 2! Today, we talk about the comfort zone and how it is KILLING your progress. We also discuss financial self care, mutually healthy friendships, and how to self-discipline.
From your energy within to the energy you emit, we are all learning how to be more conscious of ourselves and the effect we have on others. In this episode, I offer insight on my personal experiences overcoming negative energy spells— how I observed my effect on a room when I had to force energy rather than listening to my body. Our aura/vibe/energy is more than a feeling but a sense of identity for many, which is why so many people yearn for a confident and grounded disposition. Let’s talk about how to get there. Thanks for listening!
We discuss Community violence exposure, PTSD, systemic inequality, and what steps we can take to make a difference in accessibility to mental health services.
Spiritual attunement and finding joy are so important in this life. I provide helpful tools to encourage self-compassion and forgiveness for personal growth. I discuss the process of finding your passion or purpose, and how to self-correct w/o self destruction.
Today we celebrate all the wins, big and small, in the spirit of joy and giving ourselves credit for hard work and dedication. Join me in this discussion of imposter syndrome, how I knew I had it, what I changed to overcome it, and how I ultimately saved myself from toxicity & negativity.
In this episode, I enumerate the implications of white supremacy and colonialism on the concept of race in America through socialization, political behavior, eurocentrism in beauty standards and media, and more. This episode is dedicated to my Black and Brown brothers and sisters, my ancestors, my family, and everyone who has loved or taught me along the way.
One year and 2 months into veganism... how’s it going? How did i do it? How tf can someone be vegan on a college student budget? Did i die? Is it miserable? Find out in this episode
What’s it like navigate dating in college/your early 20s? Let’s talk racist algorithms, hookup culture, relationships, and how to be a bad bitch unapologetically. You are loved 😘
Based on Danielle LaPort’s guided meditation and book “The Desire Map.” Why do we chase the goals we do? What feelings do we deeply desire? Do these 2 things align? I share my experience of burnout in career/school and how deeply it impacted me. I discuss my process of uncovering my core desired feelings and how to reframe the way we set goals with our true mental/physical/emotional desires as the driving factors.
I finally share my poetry with you! I’ve never performed on a podcast format so this is exciting! I talk about my breakthroughs, introspection, and self-discoveries that shaped my understanding of love in all forms. Let’s talk about media representation of love that romanticizes suffering. Let’s talk about why people choose to stay the same and not evolve. And let’s talk about how we move forever and rebuild in spite of the ways we’ve been hurt.