Forgiving Yourself: the Trauma Brain and Self-Transformation

Update: 2021-10-31

Description

Welcome to Season 2! We discuss the catalyzing powers of forgiving yourself, The Trauma Brain (that is not you), the wounded ego, and self-transformation. This episode offers affirmations for self forgiveness and tools to begin talking about mental health. I discuss my journey with anxiety and therapy. Thank you for listening!

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Forgiving Yourself: the Trauma Brain and Self-Transformation

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Forgiving Yourself: the Trauma Brain and Self-Transformation

Maya

Forgiving Yourself: the Trauma Brain and Self-Transformation