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© 2025 Virtually Unbreakable
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We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relationships to create a more exciting and happier future. We are happy to see you here! Follow us and join us on this exciting journey of self-discovery and personal growth.
124 Episodes
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TOPICS IN THIS EPISODE What does mental wellbeing mean among men?Why do so many men struggle to open up?How can men look after their mental health and cultivate healthy habits?HELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageSupport the show
TOPICS IN THIS EPISODE What are the usual misconceptions about marriage?What are the 5 biggest reasons marriage is good for us?HELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageSupport the show
TOPICS IN THIS EPISODE Defining the Concept of Our Inner ChildWhy do we all need to Connect with Our Inner Child? HELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageSupport the show
TOPICS IN THIS EPISODE What types of attachment styles are there ?How do attachment styles impact our relationships?HELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageSupport the show
TOPICS IN THIS EPISODE Why is conflict so common in romantic relationships? What are the DO's and DON'Ts when it comes to managing conflict?How to ensure your relationship survive? - 4 skillsHELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageSupport the show
TOPICS IN THIS EPISODE What stops us from achieving our goals?How can we deal with rejection and negative feedback?HELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageSupport the show
TOPICS IN THIS EPISODE Most common mistakes when dealing with personal data?What can we all do to help protect sensitive private data? HELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageAbout the Guest - James England Support the show
TOPICS IN THIS EPISODE What are the biggest roadblocks among women when introducing change?What is mindfulness ?How can mindfulness help develop self-awareness and create change?HELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageAbout the Guest - Claire ThomasSupport the show
TOPICS IN THIS EPISODE Why women struggle with their mental health?What are common themes when it comes to poor self-care? HELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image Support the show
TOPICS IN THIS EPISODE How do we prepare for a new relationship?What are the most common mistakes we make when looking for a partner?How to ensure we stay independent and happy regardless of our circumstances? HELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageSupport the show
TOPICS IN THIS EPISODE How do we all take part in creating our future? What are the steps to obtaining our desired future goals?How can visualisation help?HELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image Support the show
TOPICS IN THIS EPISODE What are addictions and why do we adopt them?How can we establish healthier ways of coping?HELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure -Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageSupport the show
TOPICS IN THIS EPISODE How to identify Attention Deficit Hyperactivity Disorder When to look for help?How to best support children and youth diagnosed with ADHD ? HELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure -Be True You in Your RelationshipAudiobook Finding LoveAbout my Guest - Andy WienerSupport the show
TOPICS IN THIS EPISODE What is NLP and what is it used for? How can NLP help us reshape our thinking?HELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure -Be True You in Your RelationshipAudiobook Finding LoveSupport the show
TOPICS IN THIS EPISODE Real reason you don’t get what you wantWhat is our role in creating our future?HELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure -Be True You in Your RelationshipAudiobook Finding LoveSupport the show
TOPICS IN THIS EPISODE How to create resilience in children?Why do we all need a positive self esteem ?HELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure -Be True You in Your RelationshipAudiobook Finding LoveSupport the show
TOPICS IN THIS EPISODE What stops us from building supportive relationships?What is the benefit of building boundaries ?HELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure -Be True You in Your RelationshipAudiobook Finding LoveSupport the show
TOPICS IN THIS EPISODE What is postnatal depression and why does it happen?Dads struggle too and need our supportHow can we support new parents in their transition into parenthood?HELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure -Be True You in Your RelationshipAudiobook Finding LoveSupport the show
TOPICS IN THIS EPISODE What are boundaries and when shall we use them?What are the advantages of setting boundaries?In what situations should boundaries be put in place ?HELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure -Be True You in Your RelationshipAudiobook Finding LoveSupport the show
TOPICS IN THIS EPISODE How is Self Discipline connected to our Self Esteem ?What role does Self Discipline play in improving our life ? HELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure -Be True You in Your RelationshipAudiobook Finding LoveSupport the show
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