How to Use Mindfulness to Boost Your Inner Power?
Update: 2025-10-29
Description
TOPICS IN THIS EPISODE
- What are the biggest roadblocks among women when introducing change?
- What is mindfulness ?
- How can mindfulness help develop self-awareness and create change?
HELPFUL LINKS
- About the Host - Ela Senghera
- Speak to Me - Book Here
- Get Free Brochure - Be True You in Your Relationship
- Audiobook - Finding Love
- Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image
- About the Guest - Claire Thomas
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