Virtually Unbreakable

TOPICS IN THIS EPISODE What stops us from achieving our goals?How can we deal with rejection and negative feedback?HELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageSupport the show

TOPICS IN THIS EPISODE Most common mistakes when dealing with personal data?What can we all do to help protect sensitive private data? HELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageAbout the Guest - James England Support the show

TOPICS IN THIS EPISODE What are the biggest roadblocks among women when introducing change?What is mindfulness ?How can mindfulness help develop self-awareness and create change?HELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageAbout the Guest - Claire ThomasSupport the show

TOPICS IN THIS EPISODE Why women struggle with their mental health?What are common themes when it comes to poor self-care? HELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image Support the show

TOPICS IN THIS EPISODE How do we prepare for a new relationship?What are the most common mistakes we make when looking for a partner?How to ensure we stay independent and happy regardless of our circumstances? HELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageSupport the show

TOPICS IN THIS EPISODE How do we all take part in creating our future? What are the steps to obtaining our desired future goals?How can visualisation help?HELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image Support the show

TOPICS IN THIS EPISODE What are addictions and why do we adopt them?How can we establish healthier ways of coping?HELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure -Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageSupport the show

TOPICS IN THIS EPISODE How to identify Attention Deficit Hyperactivity Disorder When to look for help?How to best support children and youth diagnosed with ADHD ? HELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure -Be True You in Your RelationshipAudiobook Finding LoveAbout my Guest - Andy WienerSupport the show

TOPICS IN THIS EPISODE What is NLP and what is it used for? How can NLP help us reshape our thinking?HELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure -Be True You in Your RelationshipAudiobook Finding LoveSupport the show

TOPICS IN THIS EPISODE Real reason you don’t get what you wantWhat is our role in creating our future?HELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure -Be True You in Your RelationshipAudiobook Finding LoveSupport the show

TOPICS IN THIS EPISODE How to create resilience in children?Why do we all need a positive self esteem ?HELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure -Be True You in Your RelationshipAudiobook Finding LoveSupport the show

TOPICS IN THIS EPISODE What stops us from building supportive relationships?What is the benefit of building boundaries ?HELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure -Be True You in Your RelationshipAudiobook Finding LoveSupport the show

TOPICS IN THIS EPISODE What is postnatal depression and why does it happen?Dads struggle too and need our supportHow can we support new parents in their transition into parenthood?HELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure -Be True You in Your RelationshipAudiobook Finding LoveSupport the show

TOPICS IN THIS EPISODE What are boundaries and when shall we use them?What are the advantages of setting boundaries?In what situations should boundaries be put in place ?HELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure -Be True You in Your RelationshipAudiobook Finding LoveSupport the show

TOPICS IN THIS EPISODE How is Self Discipline connected to our Self Esteem ?What role does Self Discipline play in improving our life ? HELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure -Be True You in Your RelationshipAudiobook Finding LoveSupport the show