Claim OwnershipWalk It Off With Candy and Ryan
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© 2025 Walk It Off With Candy and Ryan
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This podcast is about being an overcomer. We discuss ways to improve your BODY, MIND and SPIRIT. How to live a healthier life inside and out. Everyday throws challenge after challenge at us. As bosses, parents, spouses, employees and just plain humans, sometimes we have to get up and 'Walk it Off'! We can't control everything, even though we wish we could and through all that love, pain, joy and heartache; we are called to be resilient and endure those expected and unexpected moments everyday. In order to do that, we need to take time during our day to relieve that stress, blow off steam and walk it off!
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Send us a text Welcome back to the Walk It Off Show with Candy and Ryan, where real life meets real love. Today, we’re excited to share something close to our hearts — Walk It Off Marriage Coaching. This isn’t about picture-perfect Instagram moments. It’s about building a marriage that’s strong enough to handle life’s storms, gentle enough to nurture connection, and brave enough to keep walking forward — together. Whether you’re navigating challenges, looking to deepen your connection, ...
Send us a text Ken and Kelly Kilcullen are the owners of Team Rescue are joining us today to talk about their amazing weight loss and wellness journey fueled by a solid "why"! You can follow them on Facebook https://form.jotform.com/kellyr74/YourHealthJourneyStartsHere Follow! https://www.facebook.com/ken.kilcullen https://www.facebook.com/kelly.kilcullen Support the show
Send us a text Are you consistent? Are your goals clearly defined? Do you know how to execute and keep executing until you meet your goal? If you struggle with any of those problems, this episode is for you! The 4 Disciplines of Execution (4DX) is a simple, repeatable, and proven formula for executing your most important strategic priorities in the midst of the whirlwind. By following the 4 Disciplines—Focus on the Wildly Important; Act on Lead Measures; Keep a Compelling Scoreboa...
Send us a text Today we are talking about the best workout plan EVER!! We hope you enjoy hearing our experiences and what works best for us. The main point is that you do something! Healthline was our source for the information provided. Ryan on IG repedersen96 Candy on IG candys_coaching thewalkitoffshow on IG www.heartandbackbone.com Join our FREE FB group! https://bit.ly/4dieFj8 Support the show
Send us a text Today we are talking about our year sober 2024 and how that has changed us forever. We challenge you to start something new, something hard and make it happen! We have been recording for almost 4 years! We have had so much fun and appreciate our listeners and everyone who has supported us on this journey! Ryan on IG repedersen96 Candy on IG candys_coaching thewalkitoffshow on IG heartandbackbone.com Join our FREE FB group! https://bit.ly/4dieFj8 Support t...
Send us a text Today we are talking about protein, the building block of life! We are on 75HARD again and need it even more now! Listen for the benefits of protein! Ryan on IG repedersen96 Candy on IG candys_coaching thewalkitoffshow on IG www.maxwellgroup.com/CandyPedersen Join our FREE FB group! https://bit.ly/4dieFj8 Post work out Stack https://1stphorm.com/products/post-workout-stack/?a_aid=RyanP96 Candy's Morning coffee mix https://1stphorm.com/products/level-1/?a_aid=Rya...
Send us a text Today we are talking about our recent trip to the International Maxwell Leadership Conference in Orlando, FL. Start influencing and leading yourself and the people around you. Make a difference in your neighborhood! Susi Vereecken is the speaker Ryan mentioned. Ryan on IG repedersen96 Candy on IG candys_coaching thewalkitoffshow on IG www.maxwellgroup.com/CandyPedersen Join our FREE FB group! https://bit.ly/4dieFj8 Support the show
Send us a text This week we wrap up our discussion on The mind, body and spirit (of Batman) God created you for greatness, you just gotta go out and get it. Reach out to Candy if you would like some amazing coaching - leadership@candypedersen.com Hope you guys have an amazing and blessed week. Ryan on IG repedersen96 Candy on IG candys_coaching thewalkitoffshow on IG www.maxwellgroup.com/CandyPedersen Join our FREE FB group! https://bit.ly/4dieFj8 Support the show
Send us a text Today we are talking about getting your "bat-bod" Feeding your mind, body and spirit for a full life. How does a mindset like batman help you with your workouts? Listen to find out more! Support the show
Send us a text Today we are talking about the Batman Effect, where we adopt an alter ego or persona, like Batman, to distance ourselves from our own emotions and enhance performance. Listen for more! Follow us @ Ryan on IG repedersen96 Candy on IG candys_coaching thewalkitoffshow on IG Check our Candy's Coaching! www.maxwellgroup.com/CandyPedersen Join our FREE Facebook group https://bit.ly/4dieFj8 Support the show
Send us a text Welcome back to new episodes of The Walk It Off Show are back!!! Today we talk about keeping the momentum going! Momentum goes both ways, keep it moving forward! It is so easy to get off track on your goals or dreams. Reach us at thewalkitoffshow@gmail.com Ryan on IG repedersen96 Candy on IG candys_coaching thewalkitoffshow on IG www.maxwellgroup.com/CandyPedersen for more on Candy's Coaching. Support the show
Send us a text We just finished up #75Hard #Phase2 and we are headed into Phase 3! Today we are talking about seeing your obstacles as challenges rather than unattainable "grapes". We talk about the parable of The Fox and The Grapes where the fox gives up on his grapes because he decides the are probably sour anyways. Challenges come everyday, don't give up on your dreams when things are difficult, you can do and overcome hard things! Support the show
Send us a text Today we are talking about the parable of the wolf trap. How do you get out of a trap if you have become complacent? Wolves can show up in our lives in many ways, we need to be alert to know where they are and what to do about them. Support the show
Send us a text Today we are talking about living an authentic, full life. We are talking about times when you need to pivot and shift to new beliefs and change things that no longer serve you. Challenge for today is for you to take a day and write down everything you do, when you reflect on that list, think about what serves you and what needs to be decreased, increased or removed for a richer, fuller life. Story was heard in the Book: The 16 Undeniable Laws of Communication: a ...
Send us a text Today we are talking about sharpening your "axe". What can you do to become spiritually, emotionally, physically sharper? We learn about doing the right balance to be the best that you can be! If you are interested in a free discovery call for coaching with Candy find her on IG @candypedersen96 and on FB Candy Pedersen. The link for Emotional Intelligence 2.0 https://amzn.to/3HPPmHH Support the show
Send us a text We are at it again! Round 2 of Phase 2, Season 3 Episode 1! We are so excited to be back, it has been forever! Candy's coaching business is launched, if you are interested in a FREE clarity call, shoot her a message @candypedersen96 on IG or @candypedersen on FB. We are starting sober 2024, so look out, we have a lot of free time on our hands! Candy has also developed to 10, 20, 30 plan for the year: 30 mins of physical activity, 20 mins of reading...
Send us a text Huge announcement! Launching today! Heart & Backbone Nursing Leadership Coaching with Candy! We are talking about Candy's new coaching program along with investing in yourself and living everyday to the fullest. Everyone has some "music" inside of them, figure out what it is and share it with the world. It is too special to keep inside! Join Heart and Backbone FREE Facebook group: https://bit.ly/UncommonNursing To fill out the application fo...
Send us a text Today we are talking about spicing up your dating routine! Being present for your partner is so important. Change your mindset and spend face to face time together anytime. Support the show
Send us a text Today we are doing a fan-requested topic to help you out this holiday season! With the Holiday's kicking off this Thursday with Thanksgiving, we may not all have things to be thankful for. We talk about dealing with loss, stress and family dynamic's. Have less stress this holiday season with boundaries, self-care, breathing, balance and love. Follow us on IG: @thewalkitoffshow and email us at thewalkitoffshow@gmail.com Below are the links to some of the cha...
Send us a text Today we are talking about the power of positivity both for the world and for yourself! 1. Being positive increases your health and decreased your rest of heart attack. 2. Being positive enhances your growth and resilience. 3. Being positive is contagious! Support the show
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