Take 15 minutes to slow down and tune into the energies of Beltane, the Bright Light in your own heart and in the heart of Life. Mary offers a reflection on Beltane and its invitation to bring to center those things that are truly life-giving to us - Beauty, Joy, Truth, Love.
Take 10 minutes and join me in honoring Spring Equinox. The Spring or Vernal Equinox is a time to celebrate rebirth, new life, and regeneration as it is unfolding on Earth and in our own lives. Join me in contemplating how the Vernal Equinox invites us to become a devotee of Mystery. Happy Spring! For more inspiration check out my website at https://maryhreaman.com
Compassion is often thought of as something sappy and sentimental, but if sincerely practiced it can be an authentic way to healing the fragmentation in ourselves, in our relationships, and in the world. Today's episode invites thoughtful reflection on what compassion actually involves, ways to access it, and practice it. So listen in and get a real spiritual workout!
Take 5 minutes and tune into the energies of the full moon with my poem, Mooning Around!
Today's talk was originally recorded from a sermon Mary shared with Tree of Life Community in Dayton, Ohio. In today's talk, Mary explores the topic of mindfulness and the importance of trust in the process. Encouraging us to trust ourselves, each other and the movement of Life, Mary uses a story involving a trapeze artists who explains that having complete trust in a "catcher" is essential for flying, and essential for living a mindful life.
Today's podcast comes from a Sunday talk given by Mary for the spiritual community she founded, Tree of Life Community in Dayton, Ohio on the importance of questioning our perceptions, beliefs and traditions if we are really interested in creating something new for ourselves, humanity, and our relationship to Earth. To learn more about the spiritual community Mary founded in 2006, check out the Tree of Life Community website at tlcubu.org.
Today's podcast comes from a Sunday talk given by Mary at Tree of Life Community in Dayton, Ohio on applying the wisdom of Alan Watts to the universal experience of anxiety. Using her own experience with anxiety Mary shares how some of Watt's insights can help us transform our anxiety and bring more ease into our lives. Mary also cites the work of author Sarah Night and her Ted Talk, "The Life-Changing Magic of Not Giving a F*ck: https://youtu.be/GwRzjFQa_Og To learn more about Tree of Life Community in Dayton, Ohio check out our website at www.tlcubu.org
Today's podcast comes from a sermon given by Mary at Tree of Life Community (TLC) in Dayton, Ohio on Easter. The focus is on emotional well-being and renewal and she touches on themes of self-awareness, compassion, empathy, Love, self-awareness, justice, freedom and forgiveness. You don't want to miss this impassioned exploration of some of the stories associated with Jesus' life that offer believer and non-believer alike a model of emotional well-being and emotional renewal. To learn more about Tree of Life Community (TLC) in Dayton, Ohio check out our website at tlcubu.org
Enjoy this 15 minute meditation focused on renewing your relationship with your body. Mary dedicates this meditation to all who struggle in their relationship to their body.
Today's podcast comes from a sermon given by Mary at Tree of Life Community (TLC) in Dayton, Ohio. The theme is Physical Renewal and it is the first in a series entitled, Celebrating a Season of Renewal, where we look at the importance of physical, spiritual, emotional, and mental renewal for living a full and free life. She shares her own journey of moving from self-hatred to Self-Love, and encourages all who are caught in self-hatred to undertake the challenging but worthwhile endeavor of healing that leads to Self-Love. If you want to learn more about Tree of Life Community, the spiritual community Mary founded in 2006 and continues to steward, check out the website at www.tlcubu.org.
This podcast comes from an inspirational Sunday Talk given by Mary Reaman for Tree of Life Community in Dayton, Ohio. Themes covered are active hope, facing uncertainty, and trusting our capacity as humans to hold and address the challenges of our times. To learn more about Tree of Life Community, visit our website at www.tlcubu.org
In this episode, host Mary Reaman, and her partner in conversation, Mary Cummins Wlodarski, explore the value and meaning that can come through narrative conversations, especially in these times when people often approach conversations with a "win/lose" attitude and a tendency to be defensive rather than truly inquisitive and curious. Additionally, they discuss the qualities and attributes that foster authentic communication and those that inhibit it leaving the listener with practical ways to approach conversations that lead to greater connection and understanding among those sharing the conversational experience.
Today's podcast comes from a talk given at Tree of Life Community on the wisdom of John Muir. Mary will touch on the idea that understanding ourselves as Nature and fostering our relationship with Nature is a mode of healing and finding ourselves. Sometimes it feels as if life loses its magic, or we do, or our work does. We have a sense of unease, feeling unsettled and uncertain, especially in these times. Life, we feel, gradually loses its flavor and we lose interest in the things that once satisfied. This sense of discontent continues to grow as the false dichotomy between humanity and Nature is perpetuated by a culture that continues to indoctrinate us to believe that we should accumulate more debt to get more things, to make us feel better about the fact that we don’t have meaningful work or real relationships. John Muir has some wisdom for us about how Nature can heal us from this discontentment, restore us to well-being, and inspire our passion.
Today's conversation features Trebbe Johnson who is the author of Radical Joy for Hard Times: Finding Meaning and Making Beauty in Earth's Broken Places, The World Is a Waiting Lover: Desire and the Quest for the Beloved, and 101 Ways to Make Guerrilla Beauty, as well as many articles and essays that explore the human bond with nature. She is also the founder and director of the global community Radical Joy for Hard Times, devoted to finding and making beauty in wounded places. Our conversation touches on the relationship between humans and nature, beauty, grief touched by beauty, and the power we have to make and notice beauty anywhere and at all times.
Take 15 minutes to slow down and tap into the energy of new beginnings brought about with Spring Equinox. In this episode you are invited to join your host, Mary Reaman, and two guests in a brief ceremony to welcome spring. The ceremony consists of setting intentions, planting and watering the seeds of intention, and making an offering of gratitude! Listeners are encouraged to participate fully at home by holding their own ceremony with the elements listed below or by using the imagination to follow along symbollically. If participating at home you'll need: 2 candles 1 pot with potting soil 1 packet of seeds water
This is a quick and easy meditation for grounding and centering. It can be done any time anywhere. It is a good meditation for getting your day going, and it is especially useful when you feel stressed, challenged by a particular person or event. I move you through it slowly here, but once you learn the technique of drawing up Earth energy on your inhale, and drawing down Sky energy with your exhale, it can be done with the natural rhythm of your breath as needed throughout your day.
This meditation opens and activates your chakras bringing harmony and balance by invoking and integrating both divine feminine and sacred masculine energies within.
In the midst of the the holiday rush take a moment to pause, hear a poem and share in a blessing!
Join me for 8 minutes and set or reset your heart/mind orientation into gratitude, trust, honesty and kindness. This is a wonderful way to begin your day or reset throughout your day and anchor into gratitude.
This episode is based on a sermon Mary gave at Tree of Life Community in Dayton, Ohio on the effects of technology and distraction on intimacy and friendship. In this episode she touches on the gifts of friendship and intimacy and how the depth of such connections is threatened by our over-use of technology and the distractions associated with being connected 24/7. In one of his poems Hafiz asks, "How can I be more loving? How Can I be more kind?" It might be as simple as putting down your phone and giving your full attention to the person you are actually with in this moment! Listen in for inspiration and encouragement to cultivate intimacy with self, others, and Nature as a way to enhance our connection with Life itself. And this week, invite someone dangerous to tea!