We Only LOOK Thin

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they've learned along the way.

Episode 360 – Holly Jolly Policies

Winging it might work for improv comedians and reindeer flying around, but winging it on your food and exercise plan through the holidays is a set up for regret.  For ...

12-02
34:57

Episode 359 – Math Potatoes

You know that magical feeling when you open a present and discover that it’s the gift of math? Well, we’ve got a whole episode dedicated to giving you that feeling! ...

11-25
41:03

Episode 358 – Fall Back Plan – Part 3

It’s that special time of year in between Halloween and Thanksgiving when people can only think of one thing; forming new and healthy habits. Friend of the show in our ...

11-18
38:42

Episode 357 – Fall Back Plan – Part 2

You might be saying to yourself, “Look, it’s Autumn.  Can’t you just let me enjoy the leaves changing color and some pumpkin spice?”  It’s a fair point, but it’s not ...

11-11
37:21

Episode 356 – Fall Back Plan – Part 1

It’s that time of year again when everyone starts turning their attention towards one thing; habit formation. But how do you start? Close personal friend of the show, Gretchen Rubin ...

11-04
43:38

Episode 355 – Dawn of the Dread

At Halloween time, dread is supposed to be part of the fun. But when it comes to exercise, dread is a major part of why we don’t do it. But ...

10-28
42:26

Episode 354 – The Snacks’orcist

At this special time of year, we are reminded that demons like to possess young people and make their heads spin around.  Some people have demons from heck, while others ...

10-21
32:39

Episode 353 – Spirits of Halloween

This time of year striking a balance between werewolves and ghouls can get you.  Similarly, striking a balance between working treats into your life and cutting them out all together ...

10-14
33:01

Episode 352 – Ouija Board Weight Loss

If you’ve ever used a Quija (trademark Hasbro) board, it can seem like the other person or people are moving the planchette around.  It’s definitely not you making those choices.  ...

10-07
32:29

Episode 351 – The Fall Guy

If you’re like me, you thought the movie “The Fall Guy” was about a guy who loved the Autumn so much that he dedicated his life to keeping the Fall ...

09-30
44:14

Episode 350 – Mise en Place

Most of us know that French is virtually impossible to translate, but there are a select few who understand some of the words.  Luckily, We Only Look Thin’s Catherine is ...

09-23
50:07

Episode 349 – Freaky Friday

If you’re like most of us, you’ve wished for a magical body transformation. To be granted a wish and to wake up in a brand new, perfect body. And you’ve ...

09-16
29:21

Episode 348 – Growth Spurt

We’ve all asked Mary, Mary quite contrary how her garden grows and she’s given us some story about using silver bells and cockle shells and pretty maids all in a ...

09-09
32:03

Episode 347 – Autumn Reset

Labor Day Sale?!? Pumpkin Spice?!? Halloween Decorations?!?  Wasn’t the summer just getting started?  If you’re like a lot of us, you entered the year with lofty goals for your weight, ...

09-02
42:25

Episode 346 – Bouncing Back on Track

Have you ever thought to yourself something like, “a positive attitude just means you’re not really paying attention to the word” or “these people need to get their heads out ...

08-26
40:27

Episode 345 – Why MCA

When you’re in your 20’s, most people want to lose weight to look better in a pair of Vidal Sassoon blue jeans. As we get older, most people still want ...

08-19
42:27

Episode 344 – Won Moment in Time

The Olympics may be winding down, but there are still a ton of lessons that “regular people” can learn from Olympians. In a lot of ways, hitting a goal weight ...

08-12
43:33

Episode 343 – Olympics of One

If you’re like me, you were watching the Olympic Men’s gymnastics rings event this morning and you were thinking, “I could never do that”. Or maybe you were thinking, “It ...

08-05
36:35

Episode 342 – Eye of the Swarm

You probably think it’s a coincidence that the word “Storm” rhymes with the word “Swarm”, but is it?  Probably.  However, it isn’t a coincidence that when you are trying to ...

07-29
42:18

Episode 341 – Tell Me What You Want

Everyone agrees that there are only two kinds of people in this world: Spice Girls people and Backstreet Boys people.  But what if we put aside our differences and used ...

07-21
37:59

Jennifer Herman

Loved this tough love episode! Focus on the goal...so good!

08-04 Reply

Ana Egri

my favourite weight loss podcast and the only one i listen to 🧡

03-16 Reply

Brenda Ring

just have "binge listened" to 5 podcasts, love this couple! They have such great ideas and are very inspiring!

11-25 Reply

Surelda Heard

These guys are an inspiration. I love how their discussions generally apply to any method of weight loss and various journeys.

11-21 Reply

Juli Pelletier

Great podcast!

05-03 Reply

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