So, you listened to our most recent episode and you managed to navigate the Halloween candy being thrown at you and you stayed on track. Congratulations, that’s not an easy ...
Most lagoons are associated with a color. When you visit The Blue Lagoon, you expect to find a couple of shipwrecked teenagers teaching themselves biology. When you visit The Black ...
If you’re a person in the world, and most of us are, you have probably heard of GLP-1 medication for weight loss. Listener James wrote in to ask about navigating ...
Brainteasers. Puzzlers. Riddles. Toughies. You threw them all at us and we delivered the goods. And what I mean is, you asked us so many great questions for our 400th ...
Four Hundred episodes. Where does the time go? It seems like only last week we were releasing episode 399. For this very special episode, we asked listeners and members of ...
If you’re a baby and you’re reading this, you’re probably a genius. Congratulations Baby Genius! If you’re older than a baby, you’ve probably taken part in some sort of emergency ...
There are many types of bandits in the world. We all know about train robbers, highwaymen, and cattle rustlers, oh, my! What about those bandits who are stealing our time? ...
It seems like it would be a good idea to envision your best day. Imagine everything going exactly to plan. You conceive of eating on target, nailing your exercise, and ...
You might not believe this, but some people wear clothes every day. For some of those very same people, clothes can be a mental burden when you’re unhappy in your ...
We know that some of you are fans of alternating current while others are fans of direct current, so in this episode we have included both AC and DC. Do ...
Moves. Everyone makes them, but not everyone makes the right ones. Whether it’s busting out the cabbage patch at the company office party or replying to that email from a ...
When you’re about to set off on a weight loss and fitness journey, adventure, or journventure, you probably don’t think about asking elves, dwarves, or hobbits to join you. But ...
Okay, so the 1970s wasn’t all bad. We got Star Wars, Jaws, The Sex Pistols, and Led Zepplin out of it. But we also got disco, streaking, pet rocks, and ...
Has this ever happened to you? You’re a vital part of a spy mission, but the spy who dives out of the way of the giant exploding fish tank gets ...
This is the episode that other podcasters don’t want you to hear! Most of us have fallen for click bait. We’ve clicked the link that said a terrible thing was ...
If you’re part of the giant throng that has been clamoring for a collab, which is short for “collaboration”, between Gretchin Rubin and Sir Mix-A-Lot, wait no further. Do you ...
Keys are great for jingling to make a baby laugh, but not so good for weight loss and fitness plans. If you’re like Catherine and Donald, you probably spent years ...
If you’re a hotshot you’re probably used to pop quizzes. People are always coming up to you and saying, “Pop quiz, hotshot!”. But if you’re a regular shot, a room ...
If you’re like most people, when you think of Summer you think of the 1986 John Cusack movie, “One Crazy Summer” and the eternal questions, “Who invented liquid soap and ...
If you’re like me, when you think about “life changing magic”, you think about tidying up. Author Marie Kondo is right there with us. Her KonMari method of decluttering involves ...
Jennifer Herman
Loved this tough love episode! Focus on the goal...so good!
Ana Egri
my favourite weight loss podcast and the only one i listen to 🧡
Brenda Ring
just have "binge listened" to 5 podcasts, love this couple! They have such great ideas and are very inspiring!
Surelda Heard
These guys are an inspiration. I love how their discussions generally apply to any method of weight loss and various journeys.
Juli Pelletier
Great podcast!