The Olympics may be winding down, but there are still a ton of lessons that “regular people” can learn from Olympians. In a lot of ways, hitting a goal weight is a lot like winning an Olympic medal. This week, Catherine and Donald talk about how, just like top athletes, you need to start planning for after the event even before you get there. Plus, Catherine Ws the Heck, Donald names tunes in notes, and you learn the truth about where Olympians spend the offseason.

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Blogilates with Cassey Ho

https://www.blogilates.com/

Related Episodes of We Only Look Thin:

Episode 343 – Olympics of One

https://www.weonlylookthin.com/episode-343-olympics-of-one/

Episode 326 – Habit Elementary – Part 6

https://www.weonlylookthin.com/episode-326-habit-elementary-part-6/

Episode 126 – Moving Target

https://www.weonlylookthin.com/episode-126-moving-target/







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