Weight Loss 360° with Boots Online Doctor

We’ve most likely all heard of GLP-1s, but what exactly are these ‘weight loss injections’? For our final Weight Loss 360° podcast episode of the series, Dr Anju Verma speaks to Helen to demystify these treatments and give us the facts.  She tells us what GLP-1s are, how they work in the body, who they are suitable for, and what side effects are commonly experienced.  Dr Anju Verma is Clinical Lead for Weight Loss and Menopause Advisor at Boots Online Doctor. She is SCOPE certified (international gold standard for obesity management) and a member of the Association for the Study of Obesity. Free resources from Boots Online Doctor:  Weekly live webinars on weight loss from our friendly, expert team https://tinyurl.com/WL-webinars  Online 10-week weight loss programme https://onlinedoctor.boots.com/weight-loss/10-week-weight-loss-programme/ Host: Helen Thorn Co-host: Dr Sam Wellappili In-house nutritionist: Ruth Taylor Special Guest: Dr Anju VermaBoots Online Doctor Producer: Leah Sienna Williams Music composed by: Leah Sienna WilliamsSee omnystudio.com/listener for privacy information.

Dr Sam and Helen delve into what it might mean to take a break from your weight loss journey. They reveal the advantages of allowing yourself to relax a little, enjoy celebrations and festivities, and take stock of the changes you’ve been making. Whether for a special weekend, a family occasion or even a holiday, they advise on how you can plan for a break and approach it mindfully, get the most out of it, and – most importantly – feel secure in getting back on track and returning to your new lifestyle habits at the end of it.  Dr Sam is Lead GP for Lifestyle Medicine at Boots Online Doctor, as well as a coach and mentor, author, and nutritional and yoga therapist.  Free resources from Boots Online Doctor:  Weekly live webinars on weight loss from our friendly, expert team https://tinyurl.com/WL-webinars  Online 10-week weight loss programme https://onlinedoctor.boots.com/weight-loss/10-week-weight-loss-programme/ Credits:  Host: Helen Thorn Co-host: Dr Sam Wellappili In-house nutritionist: Ruth Taylor Boots Online Doctor Producer: Leah Sienna Williams Producer: Oli SeymourExecutive Producer: Izzie ClarkeMusic composed by: Leah Sienna Williams Boots Online Doctor offers access to confidential, expert advice and prescription treatment, all without the need for an appointment or trip to the doctor. Access to treatment is subject to an online questionnaire reviewed by a clinician to assess suitability. Subject to availability. Charges apply. The Boots Online Doctor Service is provided by Boots Digital Health, company number 12561320, with registered address 1 Thane Road West, Nottingham, England, NG2 3AA. Boots Digital Health is registered with the Care Quality Commission with Provider ID 1-10153778719.See omnystudio.com/listener for privacy information.

Self-sabotage, getting in your own way, excuses. We all do it, and it’s often part and parcel of a long-term weight loss journey. That’s why we’re bringing you this episode, to help you identify the obstacles you might be facing and ways to manage them. And to remind you that it’s not just you – most people will experience hiccups along the way. In this final episode, host Helen Thorn will be joined by our original co-hosts: Boots Online Doctor’s Dr Sam and nutritionist Ruth. Together, they’ll discuss common obstacles people experience, and how to overcome them. They’ll also explore how things like blood sugar balance and pathways in the brain can hinder and help our efforts to stay on track. Finally, they’ll talk about weight loss plateaus: what they are, how they happen and what to do about them. Dr Sam is Lead GP for Lifestyle Medicine at Boots Online Doctor, as well as a coach and mentor, author, and nutritional and yoga therapist. Ruth Taylor is a BANT nutritionist and registered nurse, who works alongside Sam on the Boots Online Doctor weight loss team. Free resources from Boots Online Doctor: Weekly live webinars on weight loss from our friendly, expert team https://tinyurl.com/WL-webinars Online 10-week weight loss programme https://onlinedoctor.boots.com/weight-loss/10-week-weight-loss-programme/ Food and mood diary https://tinyurl.com/food-mood-diary Credits:  Host: Helen Thorn Co-host: Dr Sam Wellappili In-house nutritionist: Ruth Taylor Boots Online Doctor Producer: Leah Sienna Williams Producer: Oli SeymourExecutive Producer: Izzie ClarkeMusic composed by: Leah Sienna Williams Timecodes: 00:00 Welcome to Weight Loss 360° 00:30 Meet the experts 01:04 Intro to today’s topic 01:50 Common obstacles 04:49 Being aware of your blood sugar balance 06:38 Remembering your ‘why’ 07:30 Weight loss plateaus 09:01 Focusing on different markers of success 10:48 How self-sabotage happens 14:38 How to reduce cravings and snacking 18:42 Top tips for successSee omnystudio.com/listener for privacy information.

There’s a lot of attention on what we eat during a weight loss journey, but less talked about is the role alcohol can play. In this week’s bonus short, Dr David Gwynne joins Helen once more to discuss the variety of ways drinking can impact our weight loss efforts.  Dr David takes us through what alcohol is,  the way it works in the body, and the influence it can have on our decision-making and healthy lifestyle choices. Helen and David also discuss the joys of waking up without a hangover, and how socialising can still be fun without the booze.  Dr David Gwynne is a GP and Deputy Chief Medical Officer at Boots Online Doctor.  Free resources from Boots Online Doctor:  Weekly live webinars on weight loss from our friendly, expert team https://tinyurl.com/WL-webinars Online 10-week weight loss programme https://onlinedoctor.boots.com/weight-loss/10-week-weight-loss-programme/ Credits:  Host: Helen Thorn Co-host: Dr Sam Wellappili In-house nutritionist: Ruth Taylor Special guest: Dr David GwynneBoots Online Doctor Producer: Leah Sienna Williams Music composed by: Leah Sienna WilliamsSee omnystudio.com/listener for privacy information.

Water, fizzy drinks, wine, juice. When it comes to drinks, there’s so much choice out there and it can be overwhelming. That’s why we wanted to dedicate a whole episode to hydration and why it’s a more important factor in our weight loss journey than we might think.  This week, our host Helen will sit down with Dr Sam as always and Dr David Gwynne from Boots Online Doctor to talk all things hydration. They’ll deep dive into how staying hydrated helps with weight loss, and what to consider when drinking (spoiler alert: not all drinks are created equal). Plus, get tips and advice on increasing your water intake. Dr Sam is Lead GP for Lifestyle Medicine at Boots Online Doctor, as well as a coach and mentor, author, and nutritional and yoga therapist. Dr David is a GP and Deputy Chief Medical Officer at Boots Online Doctor.  Free resources from Boots Online Doctor: Weekly live webinars on weight loss from our friendly, expert team https://tinyurl.com/WL-webinars Online 10-week weight loss programme https://onlinedoctor.boots.com/weight-loss/10-week-weight-loss-programme/ Food and mood diary: https://tinyurl.com/food-mood-diary Credits: Host: Helen Thorn Co-host: Dr Sam Wellappili Special guest: Dr David GwynneBoots Online Doctor Producer: Leah Sienna Williams Producer: Oli SeymourExecutive Producer: Izzie ClarkeMusic composed by: Leah Sienna Williams Timecodes:  00:00 Welcome to Weight Loss 360°00:14 Meet the experts01:08 Intro to today’s topic01:47 What to consider when hydrating our bodies02:26 The problem with diet drinks04:14 How does hydration help with weight loss?06:03 How to increase your water intake07:17 Let’s talk about tea and coffee10:01 Helen’s journey with hydration12:11 Helen’s tips for staying hydrated13:30 How to stay on track when you’re socialising15:57 Understanding drink labels17:06 A word about alcohol18:17 Top tips for successSee omnystudio.com/listener for privacy information.

In this bonus short episode, Dr Sam and Helen talk all about how finding a simple daily gratitude practice can have enormous benefits for your mindset, wellbeing and weight loss journey. We can all find it hard to feel grateful at times, especially when struggling with something like health or weight management. Helen and Dr Sam break it down and offer guidance on how to get started, and Helen shares her own tips and experiences of using this tool on her weight loss journey. Dr Sam is Lead GP for Lifestyle Medicine at Boots Online Doctor, as well as a coach and mentor, author, and nutritional and yoga therapist.  Free resources from Boots Online Doctor: Weekly live webinars on weight loss from our friendly, expert team https://tinyurl.com/WL-webinars Online 10-week weight loss programme https://onlinedoctor.boots.com/weight-loss/10-week-weight-loss-programme/ Credits:  Host: Helen Thorn Co-host: Ruth Taylor Boots Online Doctor Producer: Leah Sienna Williams Producer: Oli SeymourExecutive Producer: Izzie ClarkeMusic composed by: Leah Sienna WilliamsSee omnystudio.com/listener for privacy information.

Have you ever felt like how you’re feeling affects your weight loss efforts? That’s because it does. Stress, mental health and mood can all impact our weight in different ways, and it’s important to remember it’s normal and you’re not alone. This week, our host Helen Thorn and resident co-host Dr Sam will be joined by Dr Neera Dholakia, the lead mental health specialist at Boots Online Doctor. Together, they’ll explore how stress affects us and impacts our weight, as well as how food affects our gut and what it does to the brain. Plus, they’ll share tips and advice for managing short and long-term stress, and what we can do to support ourselves on the weight loss journey. Because it’s not just about the physical. Dr Sam is Lead GP for Lifestyle Medicine at Boots Online Doctor, as well as a coach and mentor, author, and nutritional and yoga therapist. Dr Neera is Lead GP for Depression & Anxiety at Boots Online Doctor, as well as a safeguarding expert. Dr Neera is also clinical governance trustee for mental health and addiction charity We Are With You. Free resources from Boots Online Doctor: Weekly live webinars on weight loss from our friendly, expert team https://tinyurl.com/WL-webinars Online 10-week weight loss programme https://onlinedoctor.boots.com/weight-loss/10-week-weight-loss-programme/ Food and mood diary: https://tinyurl.com/food-mood-diary
 Mediterranean diet information: https://tinyurl.com/med-diet-info Core meal plan: https://tinyurl.com/core-meal-plan Progressive muscle relaxation hand out here from the NHS: https://www.bsmhft.nhs.uk/wp-content/uploads/2023/08/Progressive-muscle-relaxation.pdf The Holistic Anxiety Handbook by Dr Samantha Wellappili:  https://www.amazon.co.uk/Holistic-Anxiety-Handbook-Step-Step/dp/173933504X Your Better Mental Wellbeing podcast: https://onlinedoctor.boots.com/podcasts/your-better-mental-wellbeing/ Credits: Host: Helen Thorn  Co-host: Ruth Taylor  Special guest: Dr Neera Dholakia Boots Online Doctor Producer: Leah Sienna Williams  Producer: Oli Seymour Executive Producer: Izzie Clarke Music composed by: Leah Sienna Williams   Timecodes:  00:00 Welcome to Weight Loss 360° 00:19 Meet the experts 00:46 Intro to today’s topic 01:56 Helen’s experience with mental health and food 04:07 The gut-brain connection 07:23 A word on inflammation 10:52 What happens when we’re stressed 13:51 The link between mental health and obesity 16:33 Using a food and mood diary 20:40 The importance of relaxation 23:45 How to manage negative thoughts 26:33 How to break the cycle of stress in food and weight management 29:22 Top tips for successSee omnystudio.com/listener for privacy information.

We’ve all heard the term ‘sleep apnoea’ doing the rounds, but what does it really mean? And what does it have to do with weight and weight loss? Helen is joined in this bonus short episode by sleep specialist Dr Mark Perera, who tells us exactly what sleep apnoea is, who might be affected, and what you can do about it. He explains how being overweight can increase your chances of experiencing this condition, and just how beneficial achieving a healthier weight can be for your sleep and overall health. Dr Mark Perera is a GP and Men’s Health and Sleep Medicine Lead at Boots Online Doctor. Free resources from Boots Online Doctor: Weekly live webinars on weight loss from our friendly, expert team https://tinyurl.com/WL-webinars  Online 10-week weight loss programme https://onlinedoctor.boots.com/weight-loss/10-week-weight-loss-programme/ Credits: Host: Helen Thorn Co-host: Ruth Taylor Special guest: Dr Mark PereraBoots Online Doctor Producer: Leah Sienna Williams Producer: Oli SeymourExecutive Producer: Izzie ClarkeMusic composed by: Leah Sienna WilliamsSee omnystudio.com/listener for privacy information.

We all know how important sleep is for our daily routines, but what’s it got to do with weight loss, and can it really help? This week, host Helen Thorn and resident co-host Dr Sam are joined by Boots Online Doctor’s sleep expert Dr Mark Perera. Together, they’ll explore how sleep impacts everything in our bodies from hormone levels and muscle mass, to cravings and stress. Find out how much sleep you really need and get tips and advice on improving your sleep, like when best to exercise, recording your sleep, what makes a good bedtime routine and more – there are even some foods that could help you drift off more easily! Dr Sam is Lead GP for Lifestyle Medicine at Boots Online Doctor, as well as a coach and mentor, author, and nutritional and yoga therapist. Dr Mark Perera is a GP and Men’s Health and Sleep Medicine Lead at Boots Online Doctor. Free resources from Boots Online Doctor: Weekly live webinars on weight loss from our friendly, expert team https://tinyurl.com/WL-webinars Online 10-week weight loss programme https://onlinedoctor.boots.com/weight-loss/10-week-weight-loss-programme/   Host: Helen Thorn  Co-host: Ruth Taylor  Special guest: Dr Mark Perera Boots Online Doctor Producer: Leah Sienna Williams  Producer: Oli Seymour Executive Producer: Izzie Clarke Music composed by: Leah Sienna Williams   Timecodes:  00:00 Welcome to Weight Loss 360° 00:18 Meet the experts 00:58 Intro to today’s topic 01:42 What does sleep have to do with weight loss? 02:20How sleep affects our hormones 04:48 Is rest the same as sleep? 06:08 What happens if we get less than the recommended amount of sleep? 07:44 Sleep and muscle mass 08:31 How lack of sleep affects cravings 10:04 What is the impact of stress on our bodies? 10:47 How to improve your sleep 14:02 How alcohol affects sleep 15:00 Foods that could help improve your sleep 16:52 The benefit of recording your sleep 19:00 When is the best time to exercise for good sleep? 19:19 What to do if you’ve tried everything 20:15 Top tips for successSee omnystudio.com/listener for privacy information.

This bonus short episode of Weight Loss 360° is a men’s health special with special guest Dr David Gwynne, Boots Online Doctor GP and expert in men’s health and weight loss. Together, he and resident host Helen will be taking a look at how achieving a healthy weight can help reinvigorate your sex life.  From improving circulation and addressing erectile dysfunction to increasing testosterone levels, confidence and energy – they lift the lid on the many ways weight loss can be of benefit to your body and the bedroom.  Dr David Gwynne is a GP who has worked in medicine for over 20 years and is also Deputy Chief Medical Officer at Boots Online Doctor. Free resources from Boots Online Doctor: Read more expert lifestyle advice for erectile dysfunction: https://tinyurl.com/ED-lifestyle-advice  Weekly live webinars on weight loss from our friendly, expert team https://tinyurl.com/WL-webinars  Host: Helen Thorn Co-host: Ruth Taylor Special guest: Dr David GwynneBoots Online Doctor Producer: Leah Sienna Williams Producer: Oli SeymourExecutive Producer: Izzie ClarkeMusic composed by: Leah Sienna Williams Online 10-week weight loss programme https://onlinedoctor.boots.com/weight-loss/10-week-weight-loss-programme/See omnystudio.com/listener for privacy information.

This week, we’re talking about the D-word: diets. While dieting can sometimes result in quicker physical weight loss, over time it can negatively impact your overall health and even how you feel about yourself. That’s why we want to knock down the narrative around diet culture and help you find a route to long-term, healthy weight loss with no dieting involved. Tune in to our host Helen and co-hosts Dr Sam and nutritionist Ruth as they discuss why we should ditch diet culture, and how. They’ll share helpful tips on changing your relationship with food, what to do if you get stuck in a yo-yo diet pattern and remind you that measuring your success is about more than just the numbers – healthy, sustainable weight loss could lead to less joint pain, better sleep, more energy, and even lower blood pressure.  Dr Sam is Lead GP for Lifestyle Medicine at Boots Online Doctor, as well as a coach and mentor, author, and nutritional and yoga therapist. Ruth Taylor is a BANT nutritionist and registered nurse, who works alongside Sam on the Boots Online Doctor weight loss team. Free resources from Boots Online Doctor: Weekly live webinars on weight loss from our friendly, expert team https://tinyurl.com/WL-webinars  Online 10-week weight loss programme https://onlinedoctor.boots.com/weight-loss/10-week-weight-loss-programme/ Food and mood diary https://tinyurl.com/food-mood-diary Credits: Host: Helen Thorn Co-host: Ruth Taylor Special guest: Dr Zahra DamjiBoots Online Doctor Producer: Leah Sienna Williams Producer: Oli SeymourExecutive Producer: Izzie ClarkeMusic composed by: Leah Sienna Williams Timecodes:  00:00 Welcome to Weight Loss 360°00:16 Meet the experts00:32 Intro to today’s topic02:36 What the experts think about diet culture04:45 How do we ditch diet culture, and why should we?07:05 Weight loss and self worth 10:57 Changing our relationship with food14:23 Community question: how can we tackle yo-yo dieting?17:24 Top tips for successSee omnystudio.com/listener for privacy information.

In this week’s bonus short episode, Dr Zhara Damji joins Helen to talk all things menopause – specifically: why do we put on weight during the menopause and what can we do about it? Dr Zahra explains the different stages of the menopause, what that means for your body, and how nutrition and strength-training exercise can be vital in keeping you at optimal health and weight as you go through this period of life.  Dr Zahra Damji is Clinical Lead for Women’s Health and Menopause/HRT at Boots Online Doctor. Free resources from Boots Online Doctor:  Weekly live webinars on weight loss from our friendly, expert team https://tinyurl.com/WL-webinars  Online 10-week weight loss programme https://onlinedoctor.boots.com/weight-loss/10-week-weight-loss-programme/ Mediterranean diet information: https://tinyurl.com/med-diet-info   Core meal plan: https://tinyurl.com/core-meal-plan   Guidance for healthy plant-based eating: https://tinyurl.com/healthy-plant-based-eating  NHS guidance on calcium: https://www.nhs.uk/conditions/vitamins-and-minerals/calcium/  Host: Helen Thorn Co-host: Ruth Taylor Special guest: Dr Zahra DamjiBoots Online Doctor Producer: Leah Sienna Williams Producer: Oli SeymourExecutive Producer: Izzie ClarkeMusic composed by: Leah Sienna WilliamsSee omnystudio.com/listener for privacy information.

We know there’s a lot of information out there about losing weight, and it can be overwhelming. So in episode 5 of Weight Loss 360, we’re going to break down what’s really going on in the body when we gain and lose weight, and why it can be a struggle for many of us. Spoiler alert: healthy weight loss can encourage many deeper, long-term positive impacts on our health. This week, host Helen Thorn and resident cohost Dr Sam are joined by Boots Online Doctor’s Clinical Lead for Weight Loss Dr Anju Verma. Together, they’ll take a closer look at the medical benefits of weight loss and healthy lifestyle changes – including reducing heart diseases, diabetes and the risk of obesity-related cancer. Spoiler alert 2: you don’t have to lose lots of weight to start seeing the health benefits. Tune in to find out all the details. Dr Sam is Lead GP for Lifestyle Medicine at Boots Online Doctor, as well as a coach and mentor, author, and nutritional and yoga therapist. Dr Anju Verma is Clinical Lead for Weight Loss and Menopause Advisor at Boots Online Doctor. She is SCOPE certified (international gold standard for obesity management) and a member of the Association for the Study of Obesity. Free resources from Boots Online Doctor: Weekly live webinars on weight loss from our friendly, expert team https://tinyurl.com/WL-webinars Online 10-week weight loss programme https://onlinedoctor.boots.com/weight-loss/10-week-weight-loss-programme/   Credits: Host: Helen Thorn Co-host: Ruth Taylor Special guest: Dr Zahra DamjiBoots Online Doctor Producer: Leah Sienna Williams Producer: Oli SeymourExecutive Producer: Izzie ClarkeMusic composed by: Leah Sienna Williams Special guest: Dr Anju Verma Timecodes: 00:00 Welcome to Weight Loss 360° 00:16 Meet the experts 00:47 A word from Dr Anju 01:50 Intro to today’s topic 02:44 Why do we struggle to lose weight? 06:46 The medical benefits of weight loss 09:25 The emotional benefits of weight loss 10:54 The impact of carrying excess weight 12:31 Weight gain and insulin resistance 14:12 Inflammation due to excess weight 15:10 How much weight should you lose to impact your health? 16:37 Top tips for successSee omnystudio.com/listener for privacy information.

We know how confusing it gets with all the mixed messaging out there around fats and sugars. Are they good? Bad? Okay in small doses? What about diet drinks or sugar-free alternatives? Helen is joined in this short bonus episode by nutritionist Ruth Taylor to clear things up once and for all.  Listen in for the simple answer around fats and sugars, and which of the two you should look to ditch from your diet if you’re trying to lose weight and stay healthy for the long term. Ruth Taylor is a BANT nutritionist and registered nurse who works on the Boots Online Doctor specialist lifestyle medicine and weight loss team. Free resources from Boots Online Doctor:  Weekly live webinars on weight loss from our friendly, expert team https://tinyurl.com/WL-webinars Online 10-week weight loss programme https://onlinedoctor.boots.com/weight-loss/10-week-weight-loss-programme/Mediterranean diet information: https://tinyurl.com/med-diet-info  Credits:  Host: Helen Thorn Co-host: Ruth Taylor Boots Online Doctor Producer: Leah Sienna Williams Producer: Oli SeymourExecutive Producer: Izzie ClarkeMusic composed by: Leah Sienna Williams Boots Online Doctor offers access to confidential, expert advice and prescription treatment, all without the need for an appointment or trip to the doctor. Access to treatment is subject to an online questionnaire reviewed by a clinician to assess suitability. Subject to availability. Charges apply. The Boots Online Doctor Service is provided by Boots Digital Health, company number 12561320, with registered address 1 Thane Road West, Nottingham, England, NG2 3AA. Boots Digital Health is registered with the Care Quality Commission with Provider ID 1-10153778719.See omnystudio.com/listener for privacy information.

We often hear about which foods to eat or avoid on a weight loss journey, but what about how to eat? In this jam-packed episode, we’ll be exploring the different approaches to eating and their impact on weight loss – from fasting to snacking and emotional eating. In episode 4 of Weight Loss 360°, join host Helen Thorn, GP Dr Sam Wellappili and nutritionist and nurse Ruth Taylor to learn about the benefits of intermittent fasting, how our eating habits can impact weight loss and how to overcome the urge to snack. Plus we’ll share practical, realistic tips to help you break the habits that might be slowing you down, and most importantly, reframe your mindset and be kind to yourself throughout your weight loss journey. Dr Sam is a GP as well as a coach and mentor, author, and nutritional and yoga therapist. Ruth Taylor is a BANT nutritionist and registered nurse. Timecodes: 00:00 Welcome to Weight Loss 360° 00:23 Meet the experts 01:03: Intro to today’s topic 01:40 How our habits impact weight loss 03:49 Intermittent fasting for weight loss 07:50 The science behind fasting 11:42 Different approaches to fasting days 14:48 Helen’s experience with fasting for weight loss 17:13 Overcoming the urge to snack 18:39 Types of healthy fats 19:40 How to tackle emotional eating 21:30 Reframing your mindset 22:45 Practical tips for breaking habits 26:17 Top tips for success   Free resources from Boots Online Doctor:    Food and mood diary https://tinyurl.com/food-mood-diary   Weekly live webinars on weight loss from our friendly, expert team https://tinyurl.com/WL-webinars Online 10-week weight loss programme https://onlinedoctor.boots.com/weight-loss/10-week-weight-loss-programme/   Credits:    Host: Helen Thorn  Co-host: Dr Sam Wellappili  In-house nutritionist: Ruth Taylor  Boots Online Doctor Producer: Leah Sienna Williams  Producer: Oli Seymour Executive Producer: Izzie Clarke Music composed by: Leah Sienna Williams   Boots Online Doctor offers access to confidential, expert advice and prescription treatment, all without the need for an appointment or trip to the doctor.   Access to treatment is subject to an online questionnaire reviewed by a clinician to assess suitability. Subject to availability. Charges apply.   The Boots Online Doctor Service is provided by Boots Digital Health, company number 12561320, with registered address 1 Thane Road West, Nottingham, England, NG2 3AA. Boots Digital Health is registered with the Care Quality Commission with Provider ID 1-10153778719.See omnystudio.com/listener for privacy information.

In this bonus short episode of Weight Loss 360°, join host and comedian Helen Thorn as she talks to nutritionist Ruth Taylor all about metabolism. What is it? How can we tell if ours is fast or slow – and what can we do about it? Ruth will explain in simple terms what the metabolic rate really means, the factors that can indicate or contribute to slower metabolism, and ways to support your metabolism while on a weight loss journey. Ruth Taylor is a BANT nutritionist and registered nurse who works on the Boots Online Doctor specialist lifestyle medicine and weight loss team.Free resources from Boots Online Doctor:  Weekly live webinars on weight loss from our friendly, expert team https://tinyurl.com/WL-webinars  Online 10-week weight loss programme https://onlinedoctor.boots.com/weight-loss/10-week-weight-loss-programme/ Online calculator for basal metabolic rate: https://www.diabetes.co.uk/bmr-calculator.html Credits:  Host: Helen Thorn Co-host: Ruth Taylor Boots Online Doctor Producer: Leah Sienna Williams Producer: Oli SeymourExecutive Producer: Izzie ClarkeMusic composed by: Leah Sienna Williams Boots Online Doctor offers access to confidential, expert advice and prescription treatment, all without the need for an appointment or trip to the doctor. Access to treatment is subject to an online questionnaire reviewed by a clinician to assess suitability. Subject to availability. Charges apply. The Boots Online Doctor Service is provided by Boots Digital Health, company number 12561320, with registered address 1 Thane Road West, Nottingham, England, NG2 3AA. Boots Digital Health is registered with the Care Quality Commission with Provider ID 1-10153778719.  See omnystudio.com/listener for privacy information.

What is metabolism? Can you change it? Does it matter? These are all questions we’ll be helping to answer in this week’s episode of Weight Loss 360° with Boots Online Doctor.  Our host, comedian and author Helen Thorn, will be joined by our resident Boots Online Doctor weight loss team: Lifestyle Medicine Lead GP Dr Sam Wellappili and nutritionist and nurse Ruth Taylor. Together, they’ll break down the myths around metabolism, what happens to our bodies during crash diets, the importance of movement and how to improve your metabolism, no matter what stage of the journey you’re at.  Timecodes:  00:00 Welcome to Weight Loss 36000:22 Meet the experts00:41 Intro to today’s topic01:25 What is metabolism?02:38 The problem with crash-dieting05:48 How our metabolic rates change07:15 How movement can improve metabolism11:48 Making time to get moving14:08 Helen’s personal journey with fitness16:03 How much should you aim to lose?19:22 What to do if you have limited mobility21:20Top tips for success Free resources from Boots Online Doctor:  Weekly live webinars on weight loss from our friendly, expert team https://tinyurl.com/WL-webinars  Online 10-week weight loss programme https://onlinedoctor.boots.com/weight-loss/10-week-weight-loss-programme/ Credits:  Host: Helen Thorn Co-host: Dr Sam Wellappili In-house nutritionist: Ruth Taylor Boots Online Doctor Producer: Leah Sienna Williams Producer: Oli SeymourExecutive Producer: Izzie ClarkeMusic composed by: Leah Sienna Williams Boots Online Doctor offers access to confidential, expert advice and prescription treatment, all without the need for an appointment or trip to the doctor.Access to treatment is subject to an online questionnaire reviewed by a clinician to assess suitability. Subject to availability. Charges apply.The Boots Online Doctor Service is provided by Boots Digital Health, company number 12561320, with registered address 1 Thane Road West, Nottingham, England, NG2 3AA. Boots Digital Health is registered with the Care Quality Commission with Provider ID 1-10153778719.See omnystudio.com/listener for privacy information.

Today in another Weight Loss 360° bonus short episode, Helen is joined by our in-house nutritionist Ruth Taylor, who dives into a hot topic: ultra-processed foods, or UPFs for short. You've probably heard about them a lot lately, and for good reason.So, what exactly are UPFs? And how can these foods affect our bodies and impact our weight loss journey? Ruth Taylor is a BANT nutritionist and registered nurse who works on the Boots Online Doctor specialist lifestyle medicine and weight loss team. Credits:  Host: Helen Thorn Special guest: Ruth TaylorBoots Online Doctor Producer: Leah Sienna Williams Producer: Oli SeymourExecutive Producer: Izzie ClarkeMusic composed by: Leah Sienna Williams Boots Online Doctor offers access to confidential, expert advice and prescription treatment, all without the need for an appointment or trip to the doctor.Access to treatment is subject to an online questionnaire reviewed by a clinician to assess suitability. Subject to availability. Charges apply.The Boots Online Doctor Service is provided by Boots Digital Health, company number 12561320, with registered address 1 Thane Road West, Nottingham, England, NG2 3AA. Boots Digital Health is registered with the Care Quality Commission with Provider ID 1-10153778719.See omnystudio.com/listener for privacy information.

In episode 2 of Weight Loss 360° with Boots Online Doctor, we’ll be going back to basics and talking all about the fundamentals of food.Our host comedian Helen Thorn will be joined by the Boots Online Doctor weight loss team – Dr Sam Wellappili and nutritionist and nurse Ruth Taylor – to explore how food can make us feel and why eating mindfully is key for healthy, successful long-term weight loss. We’ll also help you understand blood sugar levels and insulin a little better and deep dive into the types of foods to include in a varied diet. Plus, learn how to tune into feelings of hunger and how a food and mood diary can help you discover your eating habits (with absolutely no judgement, ever) and how you can change them. Dr Sam is a GP as well as a coach and mentor, author, and nutritional and yoga therapist. Ruth Taylor is a BANT nutritionist and registered nurse. Timecodes:  00:00 Welcome to Weight Loss 360°00:20 Meet the experts00:41 Intro to today’s topic01:18 Helen’s relationship with food, then and now02:43 What are the fundamental good foods to eat?04:05 Overcoming the fear of being hungry05:12 Recognising hunger06:05 Mindless eating vs eating mindfully08:48 How to use a food and mood diary11:11 Learning how foods make you feel12:08 Using the core meal plan14:20 How to get more protein into your meals18:13 The importance of fibre in your diet20:47 Balancing your blood sugar levels23:35 What is insulin and insulin sensitivity?25:16 Good snacks to eat28:27 Top tips for success Free resources from Boots Online Doctor:  Weekly live webinars on weight loss from our friendly, expert team https://tinyurl.com/WL-webinars  Online 10-week weight loss programme https://onlinedoctor.boots.com/weight-loss/10-week-weight-loss-programme/ Food and mood diary https://tinyurl.com/food-mood-diary Core meal plan https://tinyurl.com/core-meal-plan   Credits:  Host: Helen Thorn Co-host: Dr Sam Wellappili In-house nutritionist: Ruth Taylor Boots Online Doctor Producer: Leah Sienna Williams Producer: Oli SeymourExecutive Producer: Izzie ClarkeMusic composed by: Leah Sienna Williams Boots Online Doctor offers access to confidential, expert advice and prescription treatment, all without the need for an appointment or trip to the doctor.Access to treatment is subject to an online questionnaire reviewed by a clinician to assess suitability. Subject to availability. Charges apply.The Boots Online Doctor Service is provided by Boots Digital Health, company number 12561320, with registered address 1 Thane Road West, Nottingham, England, NG2 3AA. Boots Digital Health is registered with the Care Quality Commission with Provider ID 1-10153778719.See omnystudio.com/listener for privacy information.

In this short bonus episode, we're joined by Dr Anju Verma who tells us some of the numerous health benefits of weight loss and just how much you need to lose to start seeing those benefits.  She'll also share tips for how to set some straightforward, realistic goals and stay on track.  Dr Anju is a GP and Clinical Lead for Weight Loss at Boots Online Doctor. Credits:  Host: Helen Thorn Special guest: Dr Anju VermaBoots Online Doctor Producer: Leah Sienna Williams Producer: Oli SeymourExecutive Producer: Izzie ClarkeMusic composed by: Leah Sienna Williams Boots Online Doctor offers access to confidential, expert advice and prescription treatment, all without the need for an appointment or trip to the doctor.Access to treatment is subject to an online questionnaire reviewed by a clinician to assess suitability. Subject to availability. Charges apply.The Boots Online Doctor Service is provided by Boots Digital Health, company number 12561320, with registered address 1 Thane Road West, Nottingham, England, NG2 3AA. Boots Digital Health is registered with the Care Quality Commission with Provider ID 1-10153778719.See omnystudio.com/listener for privacy information.