In this bonus short episode of Weight Loss 360°, join host and comedian Helen Thorn as she talks to nutritionist Ruth Taylor all about metabolism. What is it? How can we tell if ours is fast or slow – and what can we do about it?

Ruth will explain in simple terms what the metabolic rate really means, the factors that can indicate or contribute to slower metabolism, and ways to support your metabolism while on a weight loss journey.

Ruth Taylor is a BANT nutritionist and registered nurse who works on the Boots Online Doctor specialist lifestyle medicine and weight loss team.
Free resources from Boots Online Doctor: 

Weekly live webinars on weight loss from our friendly, expert team https://tinyurl.com/WL-webinars 

Online 10-week weight loss programme https://onlinedoctor.boots.com/weight-loss/10-week-weight-loss-programme/

Online calculator for basal metabolic rate: https://www.diabetes.co.uk/bmr-calculator.html

Credits: 

Host: Helen Thorn 
Co-host: Ruth Taylor 
Boots Online Doctor Producer: Leah Sienna Williams 
Producer: Oli Seymour
Executive Producer: Izzie Clarke
Music composed by: Leah Sienna Williams

Boots Online Doctor offers access to confidential, expert advice and prescription treatment, all without the need for an appointment or trip to the doctor.

Access to treatment is subject to an online questionnaire reviewed by a clinician to assess suitability. Subject to availability. Charges apply.

The Boots Online Doctor Service is provided by Boots Digital Health, company number 12561320, with registered address 1 Thane Road West, Nottingham, England, NG2 3AA. Boots Digital Health is registered with the Care Quality Commission with Provider ID 1-10153778719.

See omnystudio.com/listener for privacy information.