Weight Loss for Women Over 40 Podcast

Reclaim Your Energy This Season - Weight Loss for Women Over 40 Feeling drained, overwhelmed, or like you’re always running on empty? In this episode, Nikki T. breaks down what burnout really is, why boundaries are your ultimate energy hack, and how to reclaim your time, peace, and joy this season. Inside, you’ll learn: What burnout really looks like (and why it’s not just “being tired”) Why boundaries protect your energy more than anything else The red flags that signal you need stronger boundaries Simple steps to reclaim your energy starting today This episode is your reminder that burnout is not a badge of honor. It’s time to protect your peace, say no without guilt, and finally thrive again.   And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book  Crush Your Cravings is on sale right now! This is a must-have in your weight loss tool box! https://www.weightlossforwomenover40.net/crush   

The Invisible Weight You’re Carrying (And How to Set It Down) Not all weight shows up on a scale. Some of the heaviest pounds are the ones you can’t see—shame, guilt, old stories, expectations you never agreed to carry. And the truth is, those invisible burdens often weigh you down more than any number ever could. In this episode, Nikki unpacks the hidden emotional loads that quietly shape your energy, your choices, and even your body. You’ll learn why carrying them feels so exhausting—and how to finally start setting them down. If you’ve been doing “all the right things” but still feel stuck, this is the release your soul has been waiting for. Grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book  Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40  Facebook https://www.facebook.com/nicole.ternay  TikTok https://www.tiktok.com/@weightlossforwomenover40 YouTube https://www.youtube.com/@Weightlossforwomenover40

The #1 Season to Reinvent Yourself (It’s Not January) Still trying to change who you are by doing more, pushing harder, or chasing another version of “better”? Fall has a different plan for you. In this episode, Nikki T. reveals why autumn isn’t just about cozy sweaters and pumpkin spice… it’s your season of letting go, identity shifts, and aligned reinvention (especially if you’re a woman over 40 who’s tired of forcing transformation the hard way). You’ll learn: The powerful mindset cue nature gives us this time of year How to release old identities, habits, and “shoulds” Why reinvention isn’t about hustle… it’s about surrender A journal prompt that could reshape your next chapter Ready to change everything without grinding yourself down? Press play and step into the season of your becoming.   Grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book  Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40  Facebook https://www.facebook.com/nicole.ternay  TikTok https://www.tiktok.com/@weightlossforwomenover40 YouTube https://www.youtube.com/@Weightlossforwomenover40

Healing Emotional Eating Without Diet Rules The more food rules you follow, the more you want to break them. Sound familiar? In this episode, Nikki T dives deep into why emotional eating isn’t a sign of weakness—it’s a powerful signal from your body that something deeper is going on. If you’ve spent years stuck in the cycle of restriction, rebellion, and guilt, this conversation will show you a completely new way forward. Discover how to: Understand the real reason emotional eating shows up (it’s not what you think) Recognize the difference between physical and emotional hunger Connect with your inner child and uncover what you’re truly craving Rebuild self-trust so food loses its power over you—without counting, logging, or restricting Find lasting alignment with your body after 40, even as hormones shift This episode isn’t about another diet or set of rules—it’s about freedom, trust, and learning to enjoy food (and yourself) again. Whether you’re tired of emotional eating, exhausted from dieting, or ready to feel at peace with food, this one’s for you. What You’ll Learn in This Episode: Why diet rules backfire and create cravings A simple question to ask yourself before every snack or meal Three steps to build self-trust around food How to listen to your body’s wisdom after 40 Resources & Links: Grab Crush Your Cravings here →https://www.weightlossforwomenover40.net/crush  Follow Nikki T. on Instagram for daily tips and inspiration: https://www.instagram.com/weightlossforwomenover40/ Want to work with Nikki? Learn more here: https://www.weightlossforwomenover40.net/ 

Healing the Little Girl Who Was Taught to Diet If you’ve ever felt stuck in a cycle of dieting, shame, or body criticism, this episode is your invitation to pause and meet the younger you with compassion. Nikki shares simple reparenting exercises to help you rewrite your body story and start healing old wounds. Because you weren’t born hating your body…you learned it…and you absolutely can unlearn it. Want to dive deeper so you can create the body you love? There are currently 2 ways to directly work with me. My Master Your Mind to Change Your Body Group program which you can learn all about by going to weightlossforwomenover40.net/group You can join right then and in less than 2 minutes you could be learning EXACTLY how to lose weight for the last time. 2nd way to work with me and it is only for a select few…is private coaching. I only take on a few clients at a time so if you are ready to streamline your results in a customized way than go apply at weightlossforwomenover40.net/call  And if you are not quite ready you can grab your free copy of “5 Reasons You Are Not Losing Weight Over 40” ebook at weightlossforwomenover40.net/book  Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40  and Facebook https://www.facebook.com/nicole.ternay  On TikTok https://www.tiktok.com/@weightlossforwomenover40 Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

Mood Swings, Motivation & Midlife: What to Do When You Feel All Over the Place   If your motivation has disappeared, your moods are unpredictable, and you feel like your body has a mind of its own…this episode will feel like a deep exhale. Nikki breaks down the hormonal chaos of midlife and how to navigate dips in energy, motivation, and emotion without the shame spiral. You'll walk away with simple reset practices, mindset shifts, and the permission to stop pushing and start listening to your body instead. Want to dive deeper so you can create the body you love? There are currently 2 ways to directly work with me. My Master Your Mind to Change Your Body Group program which you can learn all about by going to weightlossforwomenover40.net/group You can join right then and in less than 2 minutes you could be learning EXACTLY how to lose weight for the last time. 2nd way to work with me and it is only for a select few…is private coaching. I only take on a few clients at a time so if you are ready to streamline your results in a customized way than go apply at weightlossforwomenover40.net/call  And if you are not quite ready you can grab your free copy of “5 Reasons You Are Not Losing Weight Over 40” ebook at weightlossforwomenover40.net/book  Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40  and Facebook https://www.facebook.com/nicole.ternay  On TikTok https://www.tiktok.com/@weightlossforwomenover40 Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

Your Body Is Speaking - Here’s How to Finally Listen You tell yourself “just one”… and it turns into ten. You swear no snacking after dinner… and still find yourself at the fridge. Sound familiar? In this powerful episode, Nikki T. breaks down why so many women over 40 feel out of control around food...and why it has nothing to do with willpower. You’ll learn: The psychological difference between physical hunger and an emotional craving How dieting shattered your ability to trust hunger The exact 3-question practice Nikki gives her private clients to rebuild trust with food...no calorie counting required If you’re tired of feeling powerless around food, this episode will help you reconnect, reset, and finally start trusting your body again. 🎧 Press play and reclaim your power. Ready for more of this? You can currently work with me in 2 ways…my Master Your Mind to Change Your Body group program which you can be inside in less than a few minutes by going to weightlossforwomenover40.net.group  OR  Private coaching with me where I personally coach you. Apply for private coaching by going to weightlossforwomenover40.net/call    Not ready to work together? No worries. Go grab your free Snaccidents video! Keep this as your go to when you have over eaten and are starting to feel really bad about it…  In less than 90 seconds, I’ll help you reset your mindset and stop the spiral...no shame required. Go to https://www.weightlossforwomenover40.net/snack and grab it.    Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40  and Facebook https://www.facebook.com/nicole.ternay  On TikTok https://www.tiktok.com/@weightlossforwomenover40 Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

Why You Still Don’t Trust Yourself Around Food...And How to Change That You tell yourself “just one”… and it turns into ten. You swear no snacking after dinner… and still find yourself at the fridge. Sound familiar? In this powerful episode, Nikki T. breaks down why so many women over 40 feel out of control around food…and why it has nothing to do with willpower. You’ll learn: The psychology behind the ping-pong match How dieting shattered your ability to trust hunger The exact 3-question practice Nikki T. gives her private clients to rebuild trust with food…no calorie counting required If you’re tired of feeling powerless around food, this episode will help you reconnect, reset, and finally start trusting your body again. 🎧 Press play and reclaim your power.   To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group  Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40  and Facebook https://www.facebook.com/nicole.ternay  On TikTok https://www.tiktok.com/@weightlossforwomenover40 Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

This One Thought Is Secretly Sabotaging Your Motivation - Weight Loss for Women Over 40 Think you need more motivation to lose weight or stay consistent?  Think again. In this episode, Nikki T. reveals the one sneaky thought that’s quietly draining your energy, blocking your progress, and making you feel stuck ... and it’s not what you think. You’ll learn: Why “overwhelm” isn’t an emotion ... and how to stop falling for the lie The hidden loop keeping you inconsistent (even when you want to show up) How to shift from frozen to focused with one simple mindset tweak If you’ve ever said “I just need to get it together” ... this episode is your permission slip to do less, think clearer, and finally get back in motion. In less than 90 seconds, you’ll feel calmer around food. Hit play now. https://www.weightlossforwomenover40.net/snack  To get EVERYTHING you need to lose weight for the last time AND without losing your mind - join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group  Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40  and Facebook https://www.facebook.com/nicole.ternay  On TikTok https://www.tiktok.com/@weightlossforwomenover40 Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

Why Looking Fit Doesn’t Fix This Still chasing confidence through workouts? This episode reveals why being fit won’t silence your inner critic…and what actually will. Learn 3 powerful mindset tools that build real self-worth (without shrinking your body). If you’re ready to stop performing and start feeling confident from the inside out, this one’s for you. To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group  Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40  and Facebook https://www.facebook.com/nicole.ternay  On TikTok https://www.tiktok.com/@weightlossforwomenover40 Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

Manifestation Meets Metabolism: How Your Beliefs Affect Your Body Chemistry You’ve heard that mindset matters...but what if your beliefs were actually changing your body? In this episode, Nikki T. breaks down the unexpected connection between manifestation and metabolism, showing you how your daily thoughts and emotional patterns quietly influence fat storage, energy levels, and healing. This is not about "thinking positive" or pretending everything's fine. It’s about understanding how your body obeys your beliefs...and how to start sending the signals you actually want it to follow. Get ready for a blend of science, soul, and practical activation you can feel in your cells. And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book **THIS IS BEING PUT IN THE VAULT VERY SOON! Crush Your Cravings is on sale for only $7 right now! This is a must-have in your weight loss tool box! https://www.weightlossforwomenover40.net/crush  To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group  Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover_40  and Facebook https://www.facebook.com/nicole.ternay  On TikTok https://www.tiktok.com/@weightlossforwomenover40 Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

The Hidden Weight That’s Keeping You Stuck If you’ve ever felt like you’re doing everything “right”... eating healthy, working out, trying to stay consistent... but your body just isn’t responding… you might be carrying something deeper than that weight. In this episode, Nikki T. breaks down the concept of emotional weight... the real, physiological stress your body holds onto from shame, trauma, and years of self-criticism... and how it silently blocks weight loss for women over 40. This week on the podcast, I’m sharing: 💥 What emotional weight really is (and how it affects weight loss) 💥 Why this one emotion keeps your body stuck 💥 A 3-step release process you can start today 💥 And a powerful journal prompt that might just change everything This is the weight your body has been waiting for you to release.   And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book **THIS IS BEING PUT IN THE VAULT VERY SOON! Crush Your Cravings is on sale for only $7 right now! This is a must-have in your weight loss tool box! https://www.weightlossforwomenover40.net/crush  To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group  Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40  and Facebook https://www.facebook.com/nicole.ternay  On TikTok https://www.tiktok.com/@weightlossforwomenover40 Or on YouTube https://www.youtube.com/@Weightlossforwomenover40  

From Diet Burnout to Freedom: Tiffany’s Real Weight Loss Journey After 40 In this powerful episode, Nikki T sits down for a client spotlight with Tiffany to uncover her real story behind lasting weight loss after years of trying everything...from Weight Watchers to shakes, food scales to starvation. Tiffany opens up about what finally shifted for her: The mindset breakthrough that changed her body How getting a puppy gave her additional help Why slow and steady truly wins the race And why obsessive food tracking left her feeling empty and exhausted If you’ve ever felt like weight loss was a second full-time job or wondered why diets feel like punishment...this conversation is for you. Get ready for a vulnerable, funny, and refreshingly honest take on what it really takes to lose weight after 40...and keep it off without losing your mind.   And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book **THIS IS BEING PUT IN THE VAULT VERY SOON! Crush Your Cravings is on sale for only $7 right now! This is a must-have in your weight loss tool box! https://www.weightlossforwomenover40.net/crush  To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group  Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40  and Facebook https://www.facebook.com/nicole.ternay  On TikTok https://www.tiktok.com/@weightlossforwomenover40 Or on YouTube https://www.youtube.com/@Weightlossforwomenover40    

***24 hour flash sale ends Saturday June 21st 2025 at midnight EST*** 👉  https://www.weightlossforwomenover40.net/flash    Ever feel like you're doing everything right…but your body just won’t cooperate? 👉 You plan the meals, make the promises, set the goals...but somehow end up bingeing, skipping workouts, or feeling completely drained. 👉 You blame your lack of willpower...but what if this isn’t about discipline at all? In this episode, Why Your Body Fights Diets, Nikki T. pulls back the curtain on a powerful, misunderstood concept: your Inner Rebel...and how it’s secretly running the show when it comes to your weight, your habits, and your relationship with your body. You’ll learn: Why your nervous system might be stuck in fight-flight-freeze (and what that has to do with dieting) How your body physically and emotionally rebels against control The sneaky signs that your “sabotage” is actually self-protection Why more rules = more resistance (and what to do instead) Daily rituals to shift from punishment to partnership with your body How to rewrite your weight loss story...from domination to deep self-trust This episode is your permission slip to stop forcing and start listening. If you’ve ever said, “Why can’t I just stick with it?”...this one’s for you. 🎧 Tune in now and learn how to work with your body, not against it. I am offering an EXCLUSIVE 24 hour flash sale for my podcast listeners. Get Master Your Mind to Change Your Body - the COMPLETE program for LIFETIME access. That includes group coaching calls! Get support from the beginning of your journey all the way through…vacations, holidays, losing the weight, maintaining it, marriages, divorces, babies, grandbabies, reunions and Taco Tuesdays!  This 24 hour flash sale ends Saturday June 21st 2025 at midnight EST.  Go to https://www.weightlossforwomenover40.net/flash     

The Summer Body Scam - Dismantling the Lie That Keeps You Stuck on Weight Loss for Women Over 40 podcast The phrase “summer body” sounds harmless… but it’s a toxic trap wrapped in perfectionism, pressure, and shame. In this fiery episode, Nikki T. is calling BS on the summer body narrative that keeps women over 40 stuck in cycles of restriction, rebellion, and self-doubt. You’ll hear the real reason this messaging derails your progress...and the powerful mindset flip that finally puts you back in charge of your body, your joy, and your goals (without chasing a number on the scale). What You’ll Hear: Why “just 10 pounds before July” always backfires The sneaky beliefs hiding behind “I just want to feel good in my body” How chasing a summer body actually makes weight loss harder  The mental shift that creates year-round confidence…not seasonal panic What to do instead to feel good in your body now (not “someday”) Resources Mentioned: 🔥 5 Reasons You’re Not Losing Weight eBook (Going in the Vault!) 💥 Join the Jumpstart DIY Program 👯‍♀️ Group Coaching with Master Your Mind to Change Your Body 🎯 Apply for Private Coaching 🍫 Grab Crush Your Cravings for $7 today! Loved this episode? Rate it. Review it. Share it with your girlfriends. Because we’re rewriting the summer body story...together.      

Menopause as a Superpower   We’ve been taught to fear this phase of life…as if menopause marks the end of vitality, power, or beauty. But what if it’s the beginning of something deeper? In this episode, Nikki T. peels back the myths around menopause and perimenopause and reveals what’s really going on beneath the surface…physically, emotionally, and energetically. You’ll discover why your body isn’t breaking down... it’s rebuilding you.And how this shift can spark powerful changes in your boundaries, clarity, self-trust, and even your relationship with food and energy. This conversation is part myth-busting, part love letter to your future self, and part activation. Listen when you’re ready to stop shrinking and start rising.   And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book **THIS IS BEING PUT IN THE VAULT VERY SOON! Crush Your Cravings is on sale for only $7 right now! This is a must-have in your weight loss tool box! https://www.weightlossforwomenover40.net/crush  To join the Jumpstart Program: https://www.weightlossforwomenover40.net/jump  To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group  Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40  and Facebook https://www.facebook.com/nicole.ternay  On TikTok https://www.tiktok.com/@weightlossforwomenover40 Or on YouTube https://www.youtube.com/@Weightlossforwomenover40    

Christi Realized It Can Be Simple and Uncomplicated to Lose Weight - Weight Loss for Women Over 40 Join me as I sit down with a former client, Christi and she shares her experience and how she lose weight in a simple and uncomplicated way. You can find Christi here on IG: https://www.instagram.com/cooperandheart/ And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book **THIS IS BEING PUT IN THE VAULT VERY SOON! Crush Your Cravings is on sale for only $7 right now! This is a must-have in your weight loss tool box! https://www.weightlossforwomenover40.net/crush  To join the Jumpstart Program: https://www.weightlossforwomenover40.net/jump  To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group  Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40  and Facebook https://www.facebook.com/nicole.ternay  On TikTok https://www.tiktok.com/@weightlossforwomenover40 Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

Why Weight Loss Doesn’t Fix Body Image   You can change your body...but if you don’t change the way you see yourself, nothing really changes. In this episode, Nikki T opens up a conversation that might just flip everything you thought you knew about weight loss and confidence. So many women reach their goal weight… and still feel not enough. Why? Because weight loss doesn’t heal what shame has built. Join us as we unpack: The emotional trap of equating worth with weight Why hitting a number on the scale doesn’t guarantee self-love How to upgrade your identity as your body evolves What really builds confidence (hint: it’s not a smaller size) If you’ve ever thought, “When I lose the weight, then I’ll finally feel good about myself”—this episode is for you. 👉 Tune in to shift your focus from body shrinkage to self-expansion.   NOW is the time to get in the Jumpstart! and join the group coaching calls! https://www.weightlossforwomenover40.net/jump    Ready to end emotional eating? Get Crush Your Cravings course https://www.weightlossforwomenover40.net/crush   And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book  Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40  and Facebook https://www.facebook.com/nicole.ternay  On TikTok https://www.tiktok.com/@weightlossforwomenover40 Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

What Your Body’s Actually Trying to Tell You - Weight Loss for Women Over 40    Most women think their weight struggles come down to eating less and moving more—but there’s a deeper story your body is trying to tell. In this powerful episode, we explore the surprising connection between emotional patterns, buried beliefs, and the physical body. If you’ve ever wondered why your results don’t last—or why you keep ending up back where you started—this conversation will shift everything. It's not about willpower. It’s about healing. Learn how to become the true keeper of your body and begin listening to its messages in a whole new way. CRUSH YOUR CRAVINGS currently on sale for only $7 (limited time!!) https://www.weightlossforwomenover40.net/crush   When you are ready to lose weight for the first time go here: https://www.weightlossforwomenover40.net/jump  And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book  Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40  and Facebook https://www.facebook.com/nicole.ternay  On TikTok https://www.tiktok.com/@weightlossforwomenover40 Or on YouTube https://www.youtube.com/@Weightlossforwomenover40 

From Dieter to Empowered: How She Lost Almost 100 Pounds Through Mindset, Not Meal Plans In this powerful and heart-opening episode, I’m joined by one of my longtime clients who is just shy of a 100-pound weight loss... but this isn’t just another weight loss story. This is about transformation on every level. She’s been with me through every evolution of my business ...from rigid meal plans and “just push harder” advice, to the deep mindset work, self-trust, and emotional mastery that define my coaching today. What she’s accomplished didn’t happen in a perfect, linear path. She lost weight while navigating real life ...grief, family struggles, and moments of doubt that would have taken most people out. And she did it not by dieting harder… but by thinking differently. If you’ve ever felt like you’ve “tried everything” or that the scale isn’t moving because of life stress, this episode will remind you that your mindset is more powerful than any meal plan. Check out this clients 1st round of weight loss as my Client of the Year (2019) https://youtu.be/DtQwjkZOheI?si=Hbqjsq1kySITL9O0  Listen in. When you are ready to lose weight for the first time go here: https://www.weightlossforwomenover40.net/jump  And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book  Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40  and Facebook https://www.facebook.com/nicole.ternay  On TikTok https://www.tiktok.com/@weightlossforwomenover40 Or on YouTube https://www.youtube.com/@Weightlossforwomenover40