Ever feel like you're doing everything right…but your body just won’t cooperate?

👉 You plan the meals, make the promises, set the goals...but somehow end up bingeing, skipping workouts, or feeling completely drained.

👉 You blame your lack of willpower...but what if this isn’t about discipline at all?

In this episode, Why Your Body Fights Diets, Nikki T. pulls back the curtain on a powerful, misunderstood concept: your Inner Rebel...and how it’s secretly running the show when it comes to your weight, your habits, and your relationship with your body.

You’ll learn:

• Why your nervous system might be stuck in fight-flight-freeze (and what that has to do with dieting)
  
  
  
  


• How your body physically and emotionally rebels against control
  
  
  
  


• The sneaky signs that your “sabotage” is actually self-protection
  
  
  
  


• Why more rules = more resistance (and what to do instead)
  
  
  
  


• Daily rituals to shift from punishment to partnership with your body
  
  
  
  


• How to rewrite your weight loss story...from domination to deep self-trust
  
  
  
  

This episode is your permission slip to stop forcing and start listening. If you’ve ever said, “Why can’t I just stick with it?”...this one’s for you.

🎧 Tune in now and learn how to work with your body, not against it.

I am offering an EXCLUSIVE 24 hour flash sale for my podcast listeners. Get Master Your Mind to Change Your Body - the COMPLETE program for LIFETIME access. That includes group coaching calls! Get support from the beginning of your journey all the way through…vacations, holidays, losing the weight, maintaining it, marriages, divorces, babies, grandbabies, reunions and Taco Tuesdays! 

This 24 hour flash sale ends Saturday June 21st 2025 at midnight EST. 

Go to https://www.weightlossforwomenover40.net/flash