Weiser Living Radio

The typical female menstrual cycle is 28 days and it should run with minimum discomfort. But for many women it just doesn’t play out like that. Bloating, cramping, pain and severe mood swings are unfortunately a very common reality for far too many women. This doesn’t just affect the woman but also those around her... including all you men (so you be sure to tune in as well)!!! Despite this being a problem as old as humankind, there are no better mainstream solutions today than taking an Ibuprofen and curling up in bed. In this episode, Dr. Budweiser will share with you his extensive experience on this matter based on his gynecological background and countless positive results with his patients using natural methods. He will cover: Overview Of The Menstrual CycleCommon PMS SymptomsPMS And The Yeast ConnectionHow PMS Also Affects MenTop 10 Natural RemediesWhy Ibuprofen Isn’t The Solution Long TermA Far Better Solution To Pads And TamponsLunaception: Benefits of Aligning Your Cycle with the MoonBest Supplements For Maximum Relief … and much, much more! So be sure to join Dr. Budweiser for a cyclical 30 minutes… Meanwhile, be sure to click on www.WeiserLiving.com and sign up to our newsletter where your will find more articles, recipes, videos, products and consultations.

Every year, 15 million people worldwide suffer a stroke (also called a cerebrovascular accident or brain attack). Nearly six million die and another five million are left permanently disabled – it is the second leading cause of disability, after dementia. In America, it is one of the leading causes of death, killing nearly 130,000 Americans each year—that’s 1 of every 20 deaths. Stroke is a very scary condition because it is so prevalent. It can happen in a flash with no warning and you do not get a lot of time to do something about it. Typically, if it isn’t caught within 1-3 hours of the incident and the person isn’t taken to a hospital, death is virtually guaranteed. In this episode, Dr. Budweiser founder of Weiser Living, will talk about the dangers of stroke but also how diet and lifestyle can play a major role in the prevention of this frightening accident. He will cover the following topics: What Is A StrokeWhat Leads To StrokeStrokes Strike The Young TooHow To Detect A StrokeHow To Prevent A StrokeTop Foods To Include In Your Diet To Minimize Stroke RisksWhat To Do In Case Of A StrokeHow To Best Recover From A StrokeTop Brain Support Supplements … and much, much more! So be sure to join Dr. Budweiser for a cerebral 30 minutes! Meanwhile, be sure to click on www.WeiserLiving.com and sign up to our newsletter where your will find more articles, recipes, videos, products and consultations.

Ever since the fairly recent link between insulin resistance and Alzheimer’s, a new name for this debilitating condition has been the proposed:  Type 3 Diabetes. With the aging Baby Boomers being the fastest growing segment of the population, researchers predict Alzheimer’s will affect more than 106 million people by 2050. Today, it is already the seventh leading cause of death. The scary part is that this condition actually begins during early childhood. The good news, however, is that cognitive decline and memory loss can be reversed and even prevented. But you need to take action now, before it’s too late. In this episode, Dr. Budweiser, founder of Weiser Living, will talk about the leading causes of gradual mental deterioration and how, with simple lifestyle and dietary changes, this scary disease can be completely avoided and in some cases even reversed. He will cover the following: What Is Insulin’s Role In The BrainHow Insulin Resistance Affects The BrainDementia – Not Just In The ElderlyLifestyle & Dietary Causes Of Cognitive Decline15 Brain Foods – How To Keep Your Brain SharpTop 5 Supplements For Brain Health … and much, much more! So be sure to join Dr. Budweiser for 30 minutes of mental exercise! Meanwhile, be sure to click on www.WeiserLiving.com and sign up to our newsletter where your will find more articles, recipes, videos, products and consultations.

Fat and cooking oils have been getting a lot of attention recently in the natural health and food industry.  Even the FDA has jumped on the bandwagon condemning trans fats and removing cholesterol restriction recommendations entirely. But the outdated beliefs that fats make us fat is still in the forefront of many people’s minds… The proof? Just look at all the low fat products still lining the shelves of our supermarkets today. The common misconception that eating fats will make us gain weight is so deeply ingrained that even when presented with the evidence most people just can’t seem to shake the notion that fat=fat! In this 2 part series, Dr. Budweiser, founder of Weiser Living will separate FATS from FICTION! He will discuss the following topics! How Low Fat Made Us FatBusting The Myth That Fats Make Us FatUnsaturated Vs Saturated FatsCholesterol – Separating Fat From FictionEssential Nutrients Found In Good FatFat & Your BrainWhich Fats Should I Cook With & WhyToxic Cooking Oils To Throw In The Trash … and much, much more! So be sure to join Dr. Budweiser for a FATcinating 30 minutes! Meanwhile, be sure to click on www.WeiserLiving.com and sign up to our newsletter where your will find more articles, recipes, videos, products and consultations.

Fat and cooking oils have been getting a lot of attention recently in the natural health and food industry.  Even the FDA has jumped on the bandwagon condemning trans fats and removing cholesterol restriction recommendations entirely. But the outdated beliefs that fats make us fat is still in the forefront of many people’s minds… The proof? Just look at all the low fat products still lining the shelves of our supermarkets today. The common misconception that eating fats will make us gain weight is so deeply ingrained that even when presented with the evidence most people just can’t seem to shake the notion that fat=fat! In this 2 part series, Dr. Budweiser, founder of Weiser Living will separate FATS from FICTION! He will discuss the following topics!How Low Fat Made Us FatBusting The Myth That Fats Make Us FatUnsaturated Vs Saturated FatsCholesterol – Separating Fat From FictionEssential Nutrients Found In Good FatFat & Your BrainWhich Fats Should I Cook With & WhyToxic Cooking Oils To Throw In The Trash … and much, much more! So be sure to join Dr. Budweiser for a FAT-cinating 30 minutes! Meanwhile, be sure to click on www.WeiserLiving.com and sign up to our newsletter where your will find more articles, recipes, videos, products and consultations.

Diverticulosis is a condition that describes small pouches in the wall of the digestive tract. About 20% of people with diverticulosis experience additional complications. This condition is quite common and occurs in 10% of people over 40 and 50% of people over age 60. Diverticulosis increases with age and affects almost everyone over age 80. However, these numbers are only a gross estimate as most people with diverticulosis do not experience any discomfort or symptoms. Those who experience symptoms may suffer from abdominal pain, bloating, excessive gas, constipation, bloody stools, fever and chills. The most common approaches to this issue are medications, rest, antibiotics and surgical intervention.  Most of these can be avoided if one is willing to adjust a few lifestyle habits. Dr. Budweiser, founder of Weiser Living, will share with you his all natural approach to eliminating and preventing new pouches from forming. You will learn: What Is Diverticulitis?What Symptoms To Look Out ForWhat Causes Diverticulitis & Who Is Likely To Get It?Side Effects Of Commonly Prescribed Medications Related To DiverticulitisNatural & Holistic Approach  To Healing DiverticulitisLifestyle RecommendationsDietary RecommendationsSupplement Recommendations … and much, much more! So be sure to tune into a practical 30 minutes with Dr. B! Meanwhile, be sure to click on www.WeiserLiving.com and sign up to our newsletter where your will find more articles, recipes, videos, products and consultations.

Leaky Gut, or Intestinal Permeability, is known as the “Disease Your Doctor Cannot Diagnose Easily” and with good reason. The myriad of signs and symptoms that are linked to a leaky gut are many fold and can be quite difficult to trace back to an overly porous, inflamed intestinal wall. Some of the progressions from a leaky gut can vary from diabetes, food allergies, low energy, joint pain, thyroid disease, autoimmune conditions and slow metabolism. It may even trigger or worsen such disorders as asthma, Crohn's disease, celiac disease, and rheumatoid arthritis. Luckily this can be influenced heavily by the foods you choose to eat and the foods you choose NOT to eat. In this episode, Dr. Budweiser, founder of Weiser Living, will share his take on this rapidly growing phenomenon and how by simply adjusting certain foods and lifestyle habits, you can heal your gut! You will learn: What Is Leaky Gut Syndrome9 Signs You Have A Leaky GutWhat Causes Leaky GutOther Issues Caused By A Leaky GutAvoid These OTC Medications At All Costs!5 Healing Foods To Heal And Seal Your Leaky GutTop Supplements To Support A Healthy Gut … And much, much more! So be sure to tune into 30 minutes with Dr. Budweiser to put a stop to the leak! Meanwhile, be sure to click on www.WeiserLiving.com and sign up to our newsletter where your will find more articles, recipes, videos, products and consultations.

Migraines are one of the most prevalent conditions affecting more than 96 million people worldwide ranking them in the top 20 of the world's most disabling medical illnesses.    There is almost nothing more debilitating than a full blown migraine. Anyone who has had one can relate to the intense throbbing pain, nausea and sensitivity to light and sound. Often times the only solution many people turn to is to take some pain medication go to bed, create a dark and quiet environment, and just ride it out; but there are other much more effective ways to get relief… and they are natural! In this episode, Dr. Budweiser, founder of Weiser Living will talk about some of the common causes of headaches and migraines, how to figure out which you have and some effective natural treatments and protocols you can implement for prevention and relief. Some of the points covered will include: What Is Migraine?Common Symptoms Of MigrainesWhat Causes Migraines?Migraine vs Tension Headache vs Cluster HeadacheThe Drawbacks Of OTC Migraine & Headache MedicationsTop 10 Natural Treatments That Really Work … and much, much more! So be sure to tune into a relieving 30 minutes with Dr. B! Meanwhile, be sure to click on www.WeiserLiving.com and sign up to our newsletter where your will find more articles, recipes, videos, products and consultations.

It’s that time of year again! The holidays are over and the New Year has begun. Many of you have made New Year’s resolutions around work, family and health. In fact, according to the Statistic Brain Research Institute about 45% of Americans make New Year’s resolutions with the # 1 resolution being weight loss. Unfortunately, only 8% are successful in achieving their resolution. However, people who explicitly make resolutions are 10 times more likely to attain their goals than people who don't. Some of the main reasons why most people fail at their weight loss goals are because it is too difficult to sustain, there are too many restrictions, unrealistic expectations, the chosen program doesn’t fit the individual’s genetic make-up or there is a lack of adequate structure and support. In this episode, Dr. Budweiser, will share with you his proven strategies to a successful detox and fat release journey. He will cover the following points: What a carefully planned program can offer youHow your genetic make-up determines what strategies will work for youHow detoxing is an essential step in achieving your desired fat loss goalsThe benefits of intermittent fasting5  Easy Tips for enhancing your success rateWhat essential supplements will guarantee successThe Weiser Living Detox & Fat Release Program So be sure to tune into 30 minutes of Fat Facts with Dr. B! Meanwhile, be sure to click on www.WeiserLiving.com and sign up to our newsletter.

GERD (gastroesophageal reflux disease), commonly known as Acid Reflux or Heartburn affects a whopping 50% of the American population! This condition can be very painful and debilitating and people who have severe symptoms often need to sleep upright. Long term effects of acid reflux can erode your esophagus and give you stomach ulcers, especially if you take acid blocking medications. In this episode, Dr. Budweiser, founder of Weiser Living, will talk in detail about what Acid Reflux REALLY is (It’s not what you think!) and share with you some effective yet natural strategies to rid yourself of this horrible condition. You will learn: Heartburn vs. Acid Reflux vs. GERDWhat Causes Heart Burn?11 Surprising Symptoms of Acid RefluxWhat Foods Exacerbate GERD?The Truth About Acid Blocking Medications & Their Side Effects13 Foods That Fight HeartburnTop Natural Acid Reflux Remedies … and much, much more! So be sure to tune into relieving a 30 minutes with Dr. B! Meanwhile, be sure to click on www.WeiserLiving.com and sign up to our newsletter where your will find more articles, recipes, videos, products and access to consultations too.

Seasonal Affective Disorder also commonly known as SAD or the Winter Blues affects nearly 10% (or 630 million) of people the world over every year.  It is a type of depression or mood disorder that comes and goes with the seasons. This draining disorder can leave you tired, grumpy, depressed, lethargic, sad and very low in energy. In this episode, Dr. Budweiser, founder of Weiser Living, will shed some light on this seasonal debilitating disorder and share with you some practical tips to help you manage or even overcome those chilly blues. You will learn: What Exactly Are The Winter Blues & Who Can Get It?How Do I know If I Have SAD? – 10 Symptoms & SignsThe Connection with BipolarThe Effectiveness of Light TherapyHow Vitamin D Can HelpHow Omega 3 Can Make A Significant DifferenceMore Tips For Beating The Winter Blues … and, as always, much, much more! So be sure to stay tuned for an ENLIGHTENING 30 minutes with Dr. Budweiser! Meanwhile, be sure to click on www.WeiserLiving.com and sign up to our newsletter where your will find more articles, recipes, videos, products and access to consultations too.

The Holidays are here and with that the inevitable food comas and weight gain! But it doesn’t have to be that way! You actually CAN enjoy all the yummy holiday food being served without having your waistline explode and then having to drastically diet in the New Year just so you can catch up from the last couple of months of overindulgence. Sound familiar? The holidays are definitely a time to be thankful and enjoy quality family time and all the beautiful foods that come with that. But did you know that it is in fact possible to enjoy yourself without having to choose between restriction - which is never fun - or killing your cholesterol levels, blood pressure and weight? In today’s Thanksgiving Special, Dr. Budweiser, founder of Weiser Living, will share with you his top tips for happy, healthy yet indulgent holidays. You will learn: Before The MealQuality Ingredients Makes All The Difference!How To Set Up Your Plate For SuccessHow To Eat Without GuiltWhat To Do If You BingedFun & Easy Calorie OffsetsHow To Get Rid Of The BloatHave An Attitude Of GratitudeKey Supplements … and much, much more! So be sure to stay tuned for 30 minutes of golden nuggets for holiday eating. Meanwhile, be sure to click on www.WeiserLiving.com and sign up to our newsletter where your will find more articles, recipes, videos, products and access to consultations too.

The diagnosis of the conditions Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are on a very steep rise, especially, in America. In fact, according to a 2010 US government survey, 1 in 10 American children now have attention deficit hyperactivity disorder – that’s a 22 percent increase from 2003! Moreover, about two thirds of these children are on some form of medication. Oddly enough, however, in France the diagnosis occurs in less than 5% of children! Why is there such a huge difference between these 2 countries? Is it lifestyle? Diet? Upbringing? The medical establishment? Are the majority of these children really hyperactive or are they simply victims of social conditioning? In this episode, Dr. Budweiser, founder of Weiser Living, will reveal his take on this vastly over-diagnosed condition. He will share what he believes is really going on and explore how parents can support their children who are having difficulties with attention and hyperactivity using a natural approach effectively. You will learn: Does ADD/ADHD Really Exist?How Diet, Environmental Factors And Social Conditioning Might Be The Real IssueAre ADD/ADHD Medications Really Necessary?Side Effects Of Ritalin And Other Methylphenidate-Based Medications.Dietary & Lifestyle Factors To Address If Your Child Has “ADHD”Lifestyle Factors That Can Make A Huge DifferenceSupplements To Support A Healthy Child. … and much, much more! So be sure to tune in to a very active and attention grabbing 30 minutes with Dr. Budweiser! Meanwhile, be sure to click on www.WeiserLiving.com and sign up to our newsletter where your will find more articles, recipes, videos, products and access to consultations too.

Fibromyalgia and Chronic Fatigue are horrible and debilitating conditions that weren’t even recognized as diagnosable conditions until very recently.  Doctors would routinely say to their patients that it was just something in their head, to suck it up and prescribe them an anti-depressant. It wasn’t their fault as such. They simply didn’t have any training to be able to do anything about it and often felt frustrated that they could not help their patients. Luckily, today we know better, but these conditions are still difficult to manage and are in many cases “incurable”. There are no known medical cure treatments for either of these to this day. Turning to natural health strategies, however, there are many nutrition and lifestyle habits that can dramatically improve the quality of life, decrease the pain and make life enjoyable again for sufferers of these life draining conditions. In this episode, Dr. Budweiser, founder of Weiser Living will discuss these two conditions and reveal what strategies he would suggest for a healthy and vibrant life with Fibromyalgia and Chronic Fatigue You will learn: So What Exactly Is Fibromyalgia And Chronic Fatigue?Signs & Symptoms Of Fibromyalgia & Chronic FatigueThe Difference Between The TwoWhat Causes Them?The Link To Adrenal FatigueThe Link To Leaky GutIs There Any Help?Foods That Aggravate & That You Should AvoidTop Foods & Habits To Fight For Your WellnessHow Magnesium Can HelpThe Emotional Connection & EFTSupplementation Support … and much, much more! So stay tuned for another energizing 30 minutes with Dr. Budweiser!

Toilet habits tend to be a little bit of a taboo topic. It’s not exactly the most appetizing subject to discuss at dinner parties and it’s not necessarily something we learn about in school. But your pooping habits can have a major impact on your daily quality of life and say a great deal about your health overall. Many of our patients literally beg us to help them so they can get some kind of relief from things like bloating, cramping, straining constipation or burning diarrhea. In fact, constipation affects about 19% of the American population and it is not getting any better. In this episode, Dr. Budweiser, founder of Weiser Living, will discuss this otherwise off-limits topic and share with you tips and strategies for healthy and happy stools. You will learn: What Your Stool Consistency Means – The Bristol Stool ChartLook, Listen & Smell Before You FlushHow Often Should You Go & The Importance Of Staying RegularCommon Causes Of Abnormal BowelsAre You Backed Up? - Natural Relief Strategies For ConstipationDiarrhea – The Brat Diet & Other Natural RemediesHemorrhoids, Irritable Bowel Syndrome (IBS), Crohn’s Disease & Colon CancerFoods & Strategies For Healthy Toilet Habits & Normal StoolsThe Healthy Way To Eliminate Your Bowels (You Probably Aren’t Doing)Supplements That Can Help … and much, much more. So stay tuned for an eliminating… I mean illuminating…  30 minutes. Meanwhile, be sure to click on www.WeiserLiving.com and sign up to our newsletter where your will find more articles, recipes, videos, products and access to consultations too.

Gout is a form of inflammatory arthritis that develops in some people who have high levels of uric acid in the blood. The acid can form needle-like crystals in a joint and cause sudden, severe episodes of pain, tenderness, redness, warmth and swelling. It is a debilitating condition that afflicts about 8.3 million (4%) of Americans of which 90% of them are men in their 40s and older. Rates of gout have skyrocketed in the UK as well, rising 64% between 1997 and 2012. But gout is not an inevitable condition that comes out of nowhere, and prescribed medication isn’t always the answer. There are many things you can do naturally to prevent or even reverse the painful symptoms of gout. In this episode, Dr. Budweiser, founder of Weiser living will go in depth into the causes of gout and how you can avoid them. He will also talk about holistic solutions to getting your feet back. Some of points he will cover are: What Is GoutSigns & Symptoms Of GoutWhat Is Gouty ArthritisRheumatoid Arthritis Vs GoutThe Link Between Metabolic Syndrome And GoutThe Dangers of Untreated GoutWhy Drugs Are Not the Long-Term Solution for GoutGetting Rid Of Gout All Starts With Your DietHigh Purine Foods Vs Low Purine FoodsLifestyle Habits That Help Prevent GoutSupplements That Support Healthy Feet … and much, much more! So be sure to stay tuned for an enlightening 30 minutes with everybody’s favorite Dr. Budweiser! Meanwhile, be sure to check out www.WeiserLiving.com . There you will find videos, podcasts, articles, recipes, products and more!

Calcium is the most abundant mineral in the human body and the fifth most common substance behind carbon, hydrogen, oxygen and nitrogen. The foods we eat contain a variety of vitamins, minerals, and other important nutrients that help keep our bodies healthy. What should you look for in a calcium supplement? Calcium is needed for our heart, muscles, and nerves to function properly and for blood to clot. Inadequate calcium significantly contributes to the development of osteoporosis. Many published studies show that low calcium intake throughout life is associated with low bone mass and high fracture rates. National nutrition surveys have shown that most people are not getting the calcium they need to grow and maintain healthy bones. In this episode, Dr. Budweiser founder of Weiser Living will uncover the thieves that steal your calcium leading to chronic ailments He will cover the following: Calcium & Osteoporosis The Calcium/Phosphorus Connection Calcium & Female Health The Proper Ratio of Calcium to Magnesium The Importance of THE Parathyroid Hormones Muscle Cramps-Big and Small Calcium and Kidney Stones Calcium, Soft Drinks and Strokes Calcium and High Blood Pressure Calcium Supplementation—Is It Effective? Calcium and cow’s milk—Is It Appropriate? What Should You Look For When Purchasing a Calcium Supplement 3 Steps Everyone Must Take to Improve Calcium Absorption …..and much, much more! So, stay tuned for 30 minutes of bone strengthening strategies! Meanwhile, be sure to go to www.WeiserLiving.com for more recipes, articles, products, videos and more!

There are so many websites, products and expensive programs that claim their “secret” will help you lose weight and increase your energy.  It can be hard to know where to start and who to trust. Also, many of these so called methods can cost you hundreds if not thousands of dollars. But there are several easy and simple daily things you can do that won’t break the bank or take hours out of your day. In this episode, Dr.  Budweiser founder of Weiser Living will reveal some of these simple strategies that you can apply daily without having to whip out your credit card or spend time you don’t have. Some of the points he will cover are: How Your Metabolism, Weight Gain And Energy Levels Are All Connected.How To Jumpstart Your Body Every MorningThe 1 Minute Exercise That Will Kick Start Your Metabolism And Help You Drop PoundsWater, Plus These 2 Simple Ingredients That You Already Have In Your Kitchen!The 1 Teaspoon Of Surefire EnergyBulletproof Your Drink For High Energy And Mental ClarityHow Oxygen Plays A Role In Energy Production1 Super Simple Technique To Radically Increase Your Oxygen LevelsThe Myth That Age Equals Weight Gain3 Major Energy Drains To Avoid7 Foods That Support Your Metabolism3 Ways For A Perfect End To Your DaySupplements That Can Support Your Mission! … and much, much more! So be sure to stay tuned for an energizing 30 minutes with Dr. Budweiser. Meanwhile, be sure to sign up for your free newsletter at www.WeiserLiving.com for more articles, videos, recipes and products.

Bone broth and its healing benefits have been around since the beginning of recorded history.  Our ancestors from every culture around the world have made various versions of bone broth and have known about its nutritious super powers. In fact, it is only in the more recent generations that the knowledge of the benefits of real bone broth has been all but forgotten.  As convenience foods and microwaves were invented and house wives decided to go into the market place, the long hours of slowly cooking bones began its steep decline into history.   However (and luckily), with social media and the ever expanding wellness industry, terms like “ancestral nutrition” and “paleo” have reminded us of the importance of returning to real foods and remembering the words of our grandparents: “Eat your soup, it’s good for you.” In this episode, Dr. Budweiser, founder of Weiser Living, will dig into this age old superfood and share with you why you should be reviving this ancient recipe and reintegrating it into your daily diet. He will cover the following points: A Brief HistoryThe Nutrient Powerhouse Of Bone BrothGelatin, Collagen, Cartilage, Bone and MarrowAmino Acids, Vitamins and MineralsPackaged “Broth” Vs The Real StuffBone Broth and OsteoarthritisBone Broth and Rheumatoid ArthritisBone Broth and Mental HealthBone Broth and Sports and FitnessThe Secret Fountain Of YouthDigestive Disorders and Gut HealingBone Broth and CancerHow To Make Bone BrothRecipe Information … and much, much more! Meanwhile, be sure to go to www.WeiserLiving.com for more recipes, articles, products, videos and more!

Your immune system is your first line of defense. Imagine it to be like the general and army of your body, looking out for invaders and bad guys. The health of your immune is vital to your very existence. Without an immune system you would literally die. Think about immune deficient illnesses such as AIDS or the boy in the bubble.  Well those are extreme examples. But, even just a slight suppressed immune system can cripple you with the likes of flus, colds, headaches, nausea, general tired feeling, mental fogginess or worse. It is the immune systems job to take care of you, so you must take care of it! There are many things that you can do to help it stay strong and efficient and it all starts with what you put in your mouth on a daily basis. Your immune system is strongly related to your gut health as 70-80% of it resides in your colon. A optimal functioning immune system must collaborate efficiently with your entire system in order for you to attain and maintain wellness. In this episode, Dr. Budweiser, founder of Weiser Living, will discuss problems and strategies related to your immune system. He will cover the following: Was Exactly Is Your Immune System & Why Do You Have ItHow Does It Function - The General & His ArmyThe Language Of Your Immune SystemThe War InsideWhen Your Immune System Defects & Becomes The EnemyHow To Win The BattleTop 13 Foods For A Happy General & Healthy ArmyFoods That Weaken Your TroopsSupplements – Arming Your Forces … and much, much more! So stay tuned for 30 minutes of strategies that can win the war! Meanwhile, click on www.WeiserLiving.com for more interesting articles, videos, recipes, products and consultation packages!