Well At Work - The Podcast

The Well at Work podcast is a conversation with Canadian K-12 educators and researchers about workplace mental health and well-being.

The Escalating Crisis of Violence Against Educators in Ontario (Part Two) ft. Chris Bruckert and Darcy Santor

Is violent behaviour in our schools being normalized and even hidden. Have we thought deeply enough about what is at the root of the problem of escalating violence against teachers and school staff. Chris Bruckert is a Professor of criminology at the University of Ottawa. Darcy Santor is Professor of Psychology, Practicing Clinical Psychologist, also at the University of Ottawa.In the second of this two part series, we continue our conversation about these questions in the context of their report, The Escalating Crisis of Violence Against Elementary School Educators in Ontario. For a full copy of the report, visit: https://educatorviolence.net/

10-01
18:19

The Escalating Crisis of Violence Against Educators in Ontario ft. Chris Bruckert and Darcy Santor

Is violent behaviour in our schools being normalized and even hidden. Have we thought deeply enough about what is at the root of the problem of escalating violence against teachers and school staff. Chris Bruckert is a Professor of criminology at the University of Ottawa. Darcy Santor is Professor of Psychology, Practicing Clinical Psychologist, also at the University of Ottawa.In the first of this two part series, we talk about these questions in the context of their report, The Escalating Crisis of Violence Against Elementary School Educators in Ontario. For a full copy of the report, visit: https://educatorviolence.net/

10-01
16:51

Workplace wellness while busy doing other things ft. Dayna Landry

Sometimes workplace wellness can be nurtured while busy doing other things. That was the case for Dayna Landry and her colleagues at Aurora Elementary School in Alberta's Wild Rose School Division. Learn how their dedication to obtaining a Healthy Schools certification actually led to increased cohesion and a sense of resilience.

10-01
16:14

Workplace wellness is not a program or a practice ft. Tina Boogren

For Dr. Tina Boogren, self-care is not a program or even a set of practices. It's about a disposition—a way of looking at the world. It's about hanging on to your "why" and letting that guide you along the way. Follow Tina Boogren on Twitter: @THBoogren

09-25
19:03

Taking a SGM-inclusive approach to education ft. André Grace

Building a genuinely accepting and inclusive school culture is a shared responsibility. In part two of this two-part episode, Dr. André P. Grace discusses the importance of taking an SGM-inclusive approach to education and how school leaders, staff, and parents all have an important role to play in supporting and learning from the experiences of SGM students.

08-03
09:48

Supporting LGBTQ2+ teachers in the workplace ft André Grace

In part one of this two-part episode, Dr. André P. Grace discusses the work that remains to be done in providing teachers with the knowledge and resources to address SGM- inclusion and accommodation in schools. Equally important to consider is how schools support staff who identify as LGBTQ2+. But where do we begin?

08-03
19:50

The changing nature of principals’ work ft. Fei Wang

Effective school leaders are key to creating healthy schools. Yet, work intensification continues to threaten principal recruitment and retention – and ultimately staff and student performance.In this episode, Dr. Fei Wang shares key findings from recent studies conducted in Ontario and British Columbia on how the role of school leaders is changing and the consequences for principal and vice-principal well-being, both professionally and personally.

07-29
15:04

The value of belonging at work ft. Ilene Winokur

Think about some of the best schools you’ve ever worked at. What made these workplaces stand out? In this episode, Dr. Ilene Winokur discusses the power of belonging in the workplace and the positive impacts it can have on K-12 staff well-being.

07-21
17:38

School is a workplace ft. Grant Frost

School is a learning environment for students – but it’s also a workplace for adults where far too many K-12 staff are experiencing unprecedented levels of stress and burnout. In this episode, educator and union leader Grant Frost discusses the important role of school leaders and districts in establishing healthy working conditions.

07-21
16:29

Reframing the narrative of teacher well-being (pt. 2) ft. Elizabeth Tingle

In part two of this episode, Elizabeth Tingle discusses ways we can begin creating a more positive narrative around teacher well-being and how doing so can transform school culture.

07-03
11:27

Reframing the narrative of teacher well-being (pt. 1) ft. Elizabeth Tingle

When we talk about teacher well-being, we often talk about stress and burnout. But what if we were to flip the script so that we talk not only about the challenges of the teaching profession, but also the rewarding aspects?In part one of this two-part episode, Elizabeth Tingle discusses the need to reframe the narrative of teacher well-being so that we’re not neglecting the positive aspects of the profession that, if reflected on more often, could enhance personal well-being.

06-20
15:59

It takes a village: A Comprehensive School Health approach to well-being ft. Dr. Shelly Russell-Mayhew

Historically, student well-being has been the primary focus within K-12 education. However, there’s growing evidence that an approach is required that supports the well-being of both students and staff. In this episode, Dr. Shelly Russell-Mayhew discusses one such approach – called Comprehensive School Health.

06-19
17:24

How should we be talking about weight in schools? ft. Dr. Shelly Russell-Mayhew

Schools aren’t immune to public discourses about weight loss and body image. In this episode, Dr. Shelly Russell-Mayhew debunks common practices part of “weight-loss culture” and discusses the need for shifting the narrative to one that focuses on wellness rather than illness within the school community.

06-19
14:34

ANCHOR Learning: What is it and why is it important post-COVID? ft. Jody Nolf

The pandemic has left many questions around what learning could and should look like as schools reopen.In this episode, Jody Nolf discusses what she’s calling “ANCHOR learning.” ANCHOR could be vital to creating a safe and structured environment for children and their families as they return in the new school year.

06-15
16:33

Positive Reframing: How to find the good in a stressful situation ft. Dr. Lisa Lucas

When we experience a stressful situation, it can launch us into a spiral of negative thoughts and reactions, impacting our overall well-being. How then do we address this and focus on turning a problem into a solution? According to Dr. Lisa Lucas, the answer is simple, yet so powerful – reframing.

06-03
17:01

Positive Psychology in the K-12 Workplace ft. Tamara Lechner

Tamara Lechner, Director of the Center for Positive Education, discusses the benefits of positive psychology in the work of K-12 school leaders and staff. Find out how incorporating the tenets of positive psychology into school team practices can lead to more meaningful conversations, team bonding, and a shared vision that will heighten everyone’s sense of well-being in the K-12 workplace.

05-11
16:01

COVID-19: The Demoralization of Educators ft. Mandy Froelich

Amid the COVID-19 pandemic, we are seeing a rise in a little understood phenomenon among K-12 educators called “demoralization.”

05-04
15:38

Teaching and Learning from home ft. Jennifer Forristal

COVID-19 has brought educators and their families together in the same space almost all day, every day. Homes are now living spaces, working spaces, and learning spaces, where educators are constantly switching between different tasks and wearing multiple hats. Dr. Jennifer Forristal, a school wellness specialist, discusses some of the challenges educators are currently facing and shares important strategies that they can use to look after their well-being as they work from home.

04-27
16:26

Why teacher self-care is not a thing ft. Patrice Palmer

Stress and burnout led Patrice Palmer to leave the teaching profession after a 20 year-long career. Although she had attempted to return to part-time teaching, Patrice never regained her passion.Why does teacher self-sacrifice appear to be the norm rather than the exception? In this episode, Patrice Palmer explains why it’s critical to avoid burning out in the first place and to find ways to practice self-care amid the demands of the teaching profession.

04-18
15:37

Mental health: a private affair? ft. Heather Ross

Heather Ross shares what it’s like to open up to your colleagues about your personal struggles with mental health.

04-10
16:22

Recommend Channels