Well-Fed Women

What’s the one CRAZY trick you must try to increase your metabolism? Well, it doesn’t exist. But we do have some thoughts about what to do if you feel like your metabolism has slowed down. We also discuss early morning workouts and weight the costs and benefits of walking in the morning vs walking after meals. Timestamps: [1:30] Welcome [11:30] Motion Sickness [16:45] Lead in Cassava Flour [27:29] Any advise for a slower metabolism 7 months postpartum? [44:38] I'm working outside of th...

We’re covering ALL the hot topics in holistic dental health! Dr. Michelle Jorgensen takes on the science of fluoride use, the hydroxyapatite debate, how to prevent and deal with hidden dental infections, wisdom teeth removal, and resolving airway issues in adults and kids. Buckle up, this one may change your life! Timestamps: [3:50] Welcome Dr. Michelle [4:36] Why is there so much push back on fluoride right now? [11:37] What can we do to keep our mouths healthy and prevent dental issues? [17...

Should you cut out alcohol after the Surgeon General’s warning? We explore the literature and assess the risk. We also discuss what to do to reduce inflammation and manage cortisol, how to approach TikTok trends in skincare with your teens, and burnout at work. Timestamps: [1:48] Welcome [4:20] Discussion on alcohol and cancer risk [18:03] What are your best suggestions for lowering inflammation and high cortisol? [32:04] How do we talk to teens about making healthier choices when they’...

Today, we’re flipping the traditional fitness paradigm on its head to explore what you should be doing to support your muscle, metabolic function, and longevity with Mark Sisson. If you spent years doing cardio only to see little results, you’re not alone. Mark goes over exactly why chronic cardio is full of false promises, and talks through what to do, how long to do, and when to get it done. This is your blueprint for longevity! Timestamps: [5:01] Welcome Mark [6:03] What is the defin...

Today we talk about working out smarter, not harder. We also dive into the marketing gimmick that is 10,000 steps a day, and talk about what the evidence based literature says when it comes to how much you're moving. Lastly, we unpack how to deal with life when things don't go as planned. Life is hard, but good friends and a solid community lightens the load. We're here for you, friends! Timestamps: [1:48] Welcome [4:00] Discussion on Red Dye 3 [14:20] Can you explain what to do when you're ...

Did you know there are different types of acne, and they each can have different root causes? Today, Candice Wickerski is here to unpack how your gut, liver, and hormones are connected to your skin health and what to do about it! Whether you’re dealing with acne in perimenopause, scarring, or bacne, we’re uncovering exactly what to do to clear up your skin. Hint: cook with coconut oil, but don’t put it on your skin! Timestamps: [4:14] Welcome Candice [4:34] How does the gut microbiome commun...

Is protein powder a scam? Noelle and Stefani look at the evidence to find out. We also talk about why shifting your macros to lose weight and gain muscle may leave you feeling frustrated, and answer rapid-fire questions about creatine in your coffee, overconsuming protein, and managing expectations in motherhood. Timestamps: [2:00] Welcome [10:00] Could the emphasis on protein goals cause some people to overeat if not macro-familiar? If it was so important for us to hit protein goals, would...

Breast cancer rates are on the rise—especially for women under 40. So, what’s going on? Today, we discuss breast cancer rates, detection, and controversies with Dr. Jenn Simmons, a board-certified breast surgeon and integrative oncologist. In this episode, she shares when mammograms are necessary, and when they’re not. We also cover root causes, holistic treatments, and pitfalls with the current standard of care. Timestamps: [1:50] Welcome to the Well Fed Women podcast [3:39] Why are we see...

A recent study found that 90% of Americans are metabolically unhealthy. What’s missing? Our muscle!! Today, we discuss the latest fitness trends, and provide a simple template to build muscle for longevity. We also talk about blood sugar management, insulin resilience, and simple ways to improve glucose control. Let’s get back to the basics! Timestamps: [1:40] Welcome [7:40] Discussion on "exercise snacking" [15:50] Discussion on pilates [26:24] How do I program weight-lifting workouts (how...

If you’re overwhelmed and utterly confused when it comes to EMFs, you’re not alone. Today, we discuss everything you need to know about cell phones, Wifi, EMFs, and dirty electricity, and how to realistically manage your exposure in the modern world. Nicolas Pineault is a legend, and we answer ALL of your questions in this episode! Timestamps: [3:42] Welcome Nicolas Pineault [3:45] Do you carry your cellphones in your pocket? [5:49] What are EMF's? [9:50] What are the different types of EMF'...

Today, we’re cutting the crap and getting to the bottom of confusing gut related issues, including SIBO, IBS, and more! Sarah Kay Hoffman is one of the leading experts in gut health, and she’s here to answer all your questions about reoccurring gut issues, probiotics, problems reintroducing foods, and more! Timestamps: [3:08] Welcome Sarah Kay Hoffman [6:28] What is SIBO and is it hard to get diagnosed? [12:11] Explain the three pillars and why they're important [15:53] What do emotio...

If you’re struggling to untangle stress, hormone, and thyroid related symptoms, this episode is for you! Today, Dr. Izabella Wentz talks through adrenal dysfunction, and how it relates to thyroid issues. We also talk lab work, root causes, and whether certain protocols or restrictive diets actually make a difference. Timestamps: [3:33] Welcome Dr. Izabella Wentz [7:00] What are some root causes of adrenal dysfunction? [15:17] How are the thyroid and adrenal glands connected? [20:39] If some...

What’s the deal with these oral peptide supplements everyone is talking about? Get ready to learn more than you wanted to know! We also discuss the good and bad when it comes to caffeine, and how to tackle weight loss struggles in your 40s. Timestamps: [1:47] Welcome [3:44] Discussion on oral peptides [22:14] Can my morning coffee really wreck that much havoc on my hormones? [36:54] I have intense work and life stress that makes my period late. How can I avoid this in the future? [47:0...

This episode is PACKED with evidence-based information about real food for fertility with Lily Nichols, RDN! We dive right into some of the most confusing and controversial nutrition topics, including protein for fertility, vegetable oils, and iron supplements! We also talk about how to support your body postpartum so that you can get back to feeling your best after baby. Timestamps: [4:34] Welcome Lily Nichols [7:18] Does protein intake alone have a beneficial impact on fertility? [9:50] I...

Dr. Jolene Brighten, otherwise known as the queen of hormone imbalances and period problems, answers all your questions! In this extended episode, we discuss common hormone issues, stress, gut health, high cortisol, PCOS, and more! Originally aired in May 2023. Timestamps: [3:24] Welcome Dr. Jolene Brighten [5:05] What is one piece of advise you would give to somebody who is struggling with hormone balances? [8:35] What are some things in our modern world that are contributing to the rise i...