Well-Fed Women

Think we’re done talking about protein? WRONG! Today we tackle how to know if you’re getting adequate protein as you age since protein requirements increase! We also talk about the evidence-based literature on stretch mark creams and lotions, and how to time your creatine and protein intake to maximize results. Timestamps:[1:37] Welcome[7:54] Discussion about Siete Foods[25:53] If protein need increase as we age, what is the limit if I think I'm already getting adequate protein?[43:34] Do you...

Today we’re doing a deep dive into the science of protein, essential aminos acids, and creatine for health as you age with expert Angelo Keely! If you’re wondering how, when, and what to take—this is for YOU! Timestamps:[5:02] Welcome Angelo Keely[12:30] What is muscle protein synthesis and how does it change as we age?[29:48] Can you talk about timing when it comes to essential amino acids?[40:10] Why is leucine important?[48:04] If I'm eating 1g of protein per body weight, do I really need ...

LET’S GO! Celebrating 500 episodes with some questions from you all about health in your 30s, changing perspectives, not-so-crunchy things we do on a regular basis, and of course, friendship. We love and appreciate you all so much! Thank you for doing life with us. We wouldn’t have it any other way! Timestamps:[1:58] Welcome to episode 500![4:53] What is something no one knows about you?[9:35] What are you most proud of about yourself?[15:18] Do you think other people see you the way you...

Learn how to take a defensive approach to protecting yourself and your family when it comes to environmental toxins with Dr. Tom O’Bryan. It’s a scary world out there, but there’s so much you CAN do to reduce your toxin burden. Small, simple shifts add up to a BIG decrease over the course of a lifetime. Timestamps:[3:09] Welcome Dr. Tom O'Bryan[14:50] Have the amount of environmental toxins increased in the last few decades?[24:46] What are some signs that our kids are dealing with environmen...

We’re on one today about artificial food dyes, caramel color, and synthetic caffeine. After some necessary ranting, we also discuss some helpful sleep hacks, and how to pursue weight loss in a way that won’t wreck your hormones or metabolism. Timestamps:[2:02] Welcome[13:05] Discussion on artificial food dyes[26:10] Caffeine and how it relates to head pain[32:59] I'm doing all the right things before bed but still can't sleep or stay asleep at night.[52:13] I'm thinking about a weight loss pl...

Busting myths and bringing clarity on how to optimize your metabolism beyond 30 with Liz Wolfe! We talk muscle maintenance, protein hacks, body composition after 40, and how to establish a strong metabolic foundation (no “boosting” needed). If you’re on the struggle bus and don’t know what to do next—we got you! Timestamps:[14:55] What is your metabolism?[18:59] What is BMR?[22:26] What factors impact metabolic rate?[32:45] Can you actually boost your metabolism?[36:42] Why is it harder to st...

Being super thin disguised as lean and strong is in again. Should you care? Also, we talk about why weight loss is harder in perimenopause (hint: it’s not your metabolism!) and unpack the conflicting data on dairy and the best way to reintroduce it.Timestamps:[1:56] Welcome[5:30] Discussion on the 90's thinness comeback [15:20] Why is it so hard to lose weight in perimenopause?[28:32] What do you serve when hosting - nourishing foods can get expensive.[39:34] I've always heard to limit dairy ...

The simple guide to WHAT and HOW to use adaptogens to help modulate stress, improve sleep, and regulate cortisol. We also talk about sourcing, fillers, and standardization, and what to look for on the label to make sure you’re getting an effective dose. Timestamps:[5:57] Welcome Scott Emmens[10:02] What is an adaptogen?[21:09] How are adaptogens sourced?[52:22] What are there so many options for Ashwagandha and how do you choose the best source?[54:50] What is Holy Basil, what is the mechanis...

There’s a lot of talk about lead in tampons and water bottles lately. But is there enough evidence to take action? We also discuss strategies for getting in enough protein without obsessing over it (hint: you don’t have to be perfect), and the research behind the “Botox in a bottle” trend Timestamps:[1:52] Welcome [11:03] Discussion on heavy metals in tampons[31:01] How do I know I am getting enough protein while not obsessing over it?[40:46] What's with the "Botox in a bottle" trend, does it...

Yes—THE Dr. Jessica Peatross is here! Confused about your chronic illness symptoms? You’re not alone! Today, we’re doing a deep dive into frustrating and complicated test results, unexplained symptoms, and hidden infections conventional medicine often can’t explain. We also talk about how to support your body so that it can detoxify things like heavy metals and environmental toxins efficiently. Timestamps:[4:07] Welcome Dr. Jessica Peatross[9:55] What is a stealth infection and how does it di...

Is there such a thing as too much protein? Today, we’re talking about the myths and evidence-based literature surrounding the idea that high protein is problematic. We also address why doctors think you should ditch multivitamins, and how to reduce cortisol when you’ve tried everything and feel like a failure. Good news—failure moves you forward, so you’re already ahead of the game! Timestamps:[1:54] Welcome[4:10] Stef's big announcement[11:54] What does a typical day look like for you?[22:48...

Caught up in hormonal confusion? Aviva Romm, MD, world renowned midwife and herbalist, is here to talk about calming hormonal chaos! We dive deep into root causes of hormone imbalances, and how your adrenals and thyroid impact everything. So many good nuggets that just might be your missing piece!Timestamps:[3:35] Welcome Dr. Aviva Romm[7:53] What does it mean to balance hormones when they're constantly changing?[30:25] When treating hormone imbalances, what universal things do you recommend ...

It’s time to talk diet trends of 2024. Can you guess what the worst diet is? We also unpack whether or not you should put yourself in a caloric deficit when lifting and upping protein (hint: stop that), and how to deal with the last 15 pounds when you have no time. Let’s challenge the narrative and clear up some mental head space, shall we? Timestamps:[2:01] Welcome[2:43] Diet ranking[21:46] Do I need a caloric deficit?[31:43] How long does it take for muscle growth to show after starting a p...

The #1 menopause doctor is in the house! Today I tackle all of your menopause and hormone replacement therapy questions with the leading expert on the topic, Dr. Mary Claire Haver. We talk myths, facts, studies, and so much more. Save this one—you’ll want to listen to it again!Timestamps:[5:00] Welcome Dr. Haver[16:48] Can you have night sweats and not hot flashes during the day to be in perimenopause?[18:20] How do you decipher thyroid, adrenal fatigue, and perimenopause sytems from each oth...

Stefani drops some incredible insight on how food order impacts blood sugar spikes. Hint: it starts with broccoli. We also unpack leptin resistance and how to approach losing weight if you want to do it to help improve your confidence. And just so you know, we love and support you either way! Timestamps:[1:38] Welcome[2:20] Blood sugar spikes and food order[18:00] Leptin resistance: how do you determine if you have it and how do you correct it?[32:00] What body soap do you use?[36:49] F...