Cutting Out Sugar, 30-30-30 Trend, & Strategies For Home Workouts
1Description
If you’re struggling with prediabetes and blood sugar issues, should you focus on cutting out sugar? Our answer may surprise you. We also talk about the problems with the 30-30-30 trend of eating 30 grams of protein within 30 minutes of waking and doing 30 minutes of exercise afterward. Lastly, we give ideas and tips for working out from home. There’s something for everyone—so let’s hang out together!
Timestamps:
[1:36 ] Welcome
[8:21 ] Since Siete brand cassava chips are no longer an option, what tortilla chips are you eating?
[22:35 ] I’m pre-diabetic. Are there any tips or recommendations to help me ease off all the sugar?
[32:30 ] Is it ok to go on a walk before breakfast? I've heard eating within 30 minutes of waking is best.
[44:29 ] Do you have recommendations for a weightlifting program or app?
[49:42 ] How many protein supplements vs eating real food in one day?
Episode Links:
Listen to previous episode with Dr. Stacy Sims
Youtube workouts:
Nourishmovelove
MadFit
Fitbymik
Elenifit
Sponsors:
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