Lead in Protein Powders, Handling Muscle Soreness, and Hormone Myths
Description
Lead in protein powder? đŹ Yep, weâre unpacking the Consumer Reports article that has everyone talking. Plus, what to do when youâre so sore you can barely move, and whether âbalancing your hormonesâ is even a real thing. This oneâs packed with recovery tips, a little myth busting, and science-backed advice.Â
Timestamps:
[20:00 ] Consumer health article âlead in protein powersâ
[31:44 ] Whatâs the best course of action to support your body when you do a workout that makes you super sore?
[46:48 ] For face/ skin health would you say the red light face mask is better than the panel?Â
[54:35 ] Can you actually balance your hormones or are we chasing something impossible?
Episode Links:
Consumer Reports Article: Protein Powders Contain Lead
MD Logic Health Whey Protein Isolate
MariGold Grass-fed Whey Protein Isolate PowderÂ
Sponsors:Â
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products.Â
Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.
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