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Well Well Well Podcast
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Well Well Well Podcast

Author: Brittney & Cassaundra

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Well, well, well, we are so happy you found us! This podcast is a girlfriends’ guide to overall wellness. We talk in relatable terms about relatable topics. There is a lot of information out there and we want to cut through all the overwhelm to ask the questions you really want answered. What is the latest trend in food and is it working? Who can explain thought work to me and what it looks like on a daily basis? How can I make my home reflect how I feel? We will talk about health, beauty and style trends as well as thought work, life coaching and spiritual well being. We tell you the people to follow, the books to read, and the advice to listen to that will inspire, motivate and help you on your journey to overall wellness. We interview the experts and regular people alike to find out what is really working in our minds, bodies, souls, family and environment to bring us all the wellness we need.
44 Episodes
Erika Mahterian is a, single 27 year old business professional who is applying for graduate school, working her full time job and dabbling in a passion project that we cannot get enough of. Erika has tapped into something that has really hit home for so many people.  Her MCPMU line, which stands for "Mom Come Pick Me Up". Is a sentiment we an all relate to! It is both funny and endearing. Like all of us she goes through moments of thriving, and struggling, in finding her purpose in life. One thing we know for sure is that Erika is passionate about using her gifts to connect people and grow a community of love and support. She attributes a lot of her strength and wisdom to being the middle daughter of 3 girls, with two amazing parents. We walked away from this interview feeling recharged, inspired and anxious to share her message with all of you! We can’t wait to hear what you learn from her!Where to find Erika:Instagram:     USE CODE WELL15 at checkout Website: mcpmu.coBevies:Cassaundra and Britt: Poppi Soda SO GOOD! Erika: Home made Spa water combos, like ginger lime. Level up your H2O.Well Looky HereErika: Drifter Organics USE CODE WELL20 at Checkout from 5/11-6/11/21Cassaundra: Flower & FolkBrittney: Chocolate Matzo Recipe from Suzy, Erika's Mom
Today we will talk about how to enjoy Mothers Day to the fullest. But these tips can be applied to any holiday, especially the ones where you are the focal point. How to communicate what you want and do your own work to prepare yourself mentally and show up for the people you'd like to honor.BeviesAlkaline WaterRecessWell Looky HereParenting in the Middle Podcast
Ceri Payne is a certified life coach from The Life Coach School who specializes in helping people get their crap done. In more PC terms, Ceri is a life coach that works with moms helping them balance the demands of life and motherhood while growing their successful business. She helps them create the possibility that they can have both a great motherhood and thriving business without sacrificing the things they value most.  She's a huge believer that there's time for everything that you desire, as long as it's a true priority. She is the personal coach of Brooke White, one of our former guests who spoke on time management and also of our own Cassaundra.She tackles some of our biggest questions like:Why are we hating our to do list?How to stop hating our to do list.Why aren’t we doing our to do list? And many more. It is a don't miss!Ceri's WebsiteCeri's Instagram Bevies:Generic Crystal Light, Grape flavorLime SpindriftWell Looky Here:Ceri: JournalBritt: Sweats from ZaraCassaundra: Geometry Kitchen Towels
We discuss Ashley's experience of losing her 3 year old daughter Stevie to brain cancer and how she finds strength to go on. She gives us insight to Gods hand in her life and teaches us not to rush through grief, how to speak the language of grief, and how to support someone experiencing loss. We see Gods hand in her life, preparing her in ways, and setting up a support system for her. There is so much to learn whether you have experienced loss or not. She is a beautiful soul and her message is transcendent.Ashleys oil instagramAshleys WebsiteAshleys InstagramBevies:Ashley: Coke Zero3 trees pistachio milkGrande iced passion tea, splash of heavy cream and 3 pumps SF vanilla.Well Looky Here:Ashleys Free People Round Up stay tuned on her Instagram
Do Crystals Scare You?

Do Crystals Scare You?


You might think crystals are a little woo woo but we ask that you listen to this episode because MAYBE you can use crystals as a tool to enhance your spiritual life as well. We will tell you how we pick them, what we do with them and why we think they are cool! Bevies: Keto Starbucks BeviesWell Looky Here:Luna Retinol Sleeping oilGood Genes Lactic Acid Treatment  Shira Gill Spring Closet OverhaulSunday Riley: Luna Retinol Sleeping OilSunday Riley: Good Genes Lactic Acid Skin Treatment
Kristen Goodman is a super approachable uber knowledgeable, certified life coach who specializes in helping mothers connect with their teens. She is a mother to four girls, and is right in the thick of raising teenagers herself. You can almost always find her with earbuds in her ears listening to a good book or podcast, man oh man can we relate! She is an amazing resource as she has transformed her life with the tools she now teaches!We can’t wait for you to hear the part where she explains how confidence and processing emotions go hand in hand!Bevies  Kristen: Amino Energy Cassaundra: Crio Bru Pumpkin SpiceBrittney:Yerba Mate EnlightenmintWell Looky Here:Kristen: Texture Spray, CleanerCassaundra: BlueLand Cleaners: We love these because you save on plastic bottles and storage space.  With these cleaners you buy the bottles and tablets.  Keep the bottles and just add the tablet of cleaner and water, shake and CLEAN!!Cassaundra started with the starter kit but if you would like to just buy one to try use these links below:Multi-Purpose CleanerBathroom CleanerGlass and Mirror Cleaner** Please note that by buying through our links you are supporting the podcast! We may recieve a commission for your purchase. However, opinions are completely our own!**
How many times have you heard someone say, “I am just not a creative person”. We are not just talking about making flower arrangements or redesigning your home. So if you are thinking creation is not for you, we think you will think again after listening to this episode. You are here to create and universe NEEDS your creative work.Bevies:Lemon WaterMatcha and Britt's latest favorite almond milk Three Trees only ingredients are water, almonds, vanilla and vanilla beanWell Looky Here:The Artist Way Magic Lessons by Elizabeth Gilbert
Today we are talking to Kass Martin. Kass Martin is a motivational speaker and celebrity fitness instructor. She is a leading authority for educating instructors, and promoting its goals and methodologies. Kass has been recognized by worldwide media as a leading fitness expert, including appearances on NBC’s “Today” show, "The Biggest Loser," “The Martha Stewart Show,” "The View" and "QVC." She recently had her 3rd baby after 13 years of child bearing and started a wellness company called The Fun Road with her best friend Steve Boedt.CONFIDENCE has been the necessary vehicle to take her on her personal journey of living her fullest life. She now teaches about confidence all over the world!Website 8 WEEK COACHING PROGRAMInstagram: Kass and Steve---- Kass Martin Bevies:Kass, Perk White Chocolate Peppermint PretzelBritt and Cassaundra- Booch PopWell Looky Here:Belly band Owlet Free People TunicFat and The Moon Sensitive Pit CreamSome of the links listed here provide commission to help us keep this pod running. Thanks for your support.
Lets talk about church culture. The term “Church Culture” is generally referring to the social norms or implied rules that aren’t church doctrine, but are just the way things usually go. We aren’t saying church culture with negative connotation. We love so much about it, and are challenged by some of it too. Maybe you can relate? Lets get churchy!Bevies:Cassaundra- ICW aka ice cold water. The anti ChaiBritt- Izze- cranberry orange spiceWell Looky Here:Cassaundra: Apple PenBritt: Be Well Podcast and Bee Keepers Naturals
Does your brain pelt you with all the things you're doing wrong? Do you roll your eyes at yourself? Do you feel the way that it drains your energy? We do too! You would never talk to your friends like you talk to yourself right?! Let’s talk about some tips that help us and we hope they help you too!Bevies:Kombucha SpritzerSeven TeasNatalie ClayJody MooreWell Looky Here:Porter ThermosMarianne Williams Illuminata
Have you heard of time blindness? In this episode we learn all about it from one of our most favorite people, Brooke White. Brooke is an amazing musician who you may remember from American Idol, and a true creative genius! We discuss time blindness with her today, which is often related with some forms of ADHD. Learning about “time blindess” has taught us so much, and we are so thankful for brookes vulnerability and honesty in this conversation! Here we go!Brookes WebsiteBrookes InstagramBrookes Christmas AlbumBrookes Latest AlbumHow it really feels to be time blind with ADHDJaclyn PaulBlog ADHD HomesteadDr Russel Barkley, clinical psychiatrist the 7 minute videoHabitual appWell Looky Here:Brooke: "square" kids shoes: Tevas For Summer, Sketchers for WinterCassaundra: Free People Happiness Runs BraCalico MerchWe may received commission when items are purchased through these links. This is one way to support the podcast and keep it running. thank you!
Do the Holidays have you feeling anxious? We are going to talk about how to manage our anxiety and create healthy boundaries with the guidance or Lacey Alderson. Host of the Lacey Alderson Show Podcast. She has her masters degree in Science, with a specialization in clinical mental health. She is certified in being an alcohol and drug counselor as well. She is so relatable and her guidance is invaluable! Follow along with her on her interview based podcast, The Lacey Alderson Show where she focuses on human emotion, wellness, physical fitness and success.GoogleSpotifyAppleInstagram, personal and podcast page.Bevie: Clevr Golden Latte BlendWell Looky Here:Mae Love  *The Glow Maker w/ The HydratorTrilogy *CoQ10 Booster Oil
We are so excited to talk with you today about why we should take time for daily affirmations, how to get past the discomfort of sweet talking yourself, and what affirmations are working for us in specific situations. Whether you are listening to this right before the holidays or another time, we think we’ve got some affirmations for you!The Well Well Well Podcast instagramBevies: KombuchaCassaundra WatermelonBritt Dr brew Clear mindWell Looky Here: Britt- The five Minute Journal Cassaundra: Muslin Bags
Ashley Stock is the amazing writer behind her successful blog, little miss momma, and leads a Young Living Essential Oils team of women to finding their higher selves, in work and in their souls.  Today she talks to us about how jealousy revealed itself in an unfamiliar form and it was actually something else completely. We had the best time chatting with one of our best friends, soul sisters and biggest teachers, Ashley Stock.This episode was originally recorded in February 2020 before our area shut down for the pandemic. In April Ashley learned of her 2 year old daughter Stevies DIPG diagnosis and lost her 6 short weeks post diagnosis. It broke all of our hearts and devastated our community, but of course, Ashley and her family were impacted the most. Ashley has changed lives with her vulnerability and wisdom as she has publicly poured out her heart on her personal feed. We invite you to learn more about her there. We also have a follow up interview coming soon so keep your eyes peeled.Bevies: Ningxia Spritzer: Nigxia Concentrate + Zyng Energy Drink, blackberries and lime.Well Looky Here:Ashley: AerieTip- sorting your closet with just things you are wearing right now.Cassaundra: Trip to the UK podcast family picsThe phenomenon effect (Nike)The only way is throughBritt: Revisionst history
We want to talk about how we pray and why. Why prayer is so powerful and how we can improve our prayers. We will also take a look at how prayer is different than meditation and how prayer relates to the model.Bevies:Crio BruPumpkin Spice Nut PodPumpkin Spice Almond CreamerWell Looky Here:Cassaundra: Buy baskets at your local thrift storeBritt: Beauty By Earth Sunless Tanner (organic)
Today we chat about how important it is to be aligned with the Holy Spirit and your inner knowing. We feel the opposition that so easily coerces us out of alignment. How can we adjust and re align? Join us for our discussion.Bevies:@husband_in_law introduces us to Sweet & Spicy herbal tea. We take it with a dash of creamerWell Looky Here:Britt: @maulib Open Honest Conversations IGTV seriesCassaundra: Baggu Reusable Bag
Laura Nelson Herndon is president and co-founder of Seed Beauty where she oversees strategy, research and development, sales, and marketing. Laura co-founded Seed Beauty with her business partner and brother, John Nelson, in 2014 after identifying an opportunity for a new model in the cosmetics industry. After only three years, Seed Beauty has become known for the popularity of its brands, You may have heard of ColourPop and Kylie Cosmetics, just to name a few of her brands.We think you will love learning about what inspires and drives her, what her company values are, how she measures her success, how she is pivoting during the pandemic and current social climate as well as insight on finding balance with work and family life. We found ourselves fascinated with her every word! We felt so lucky to interview such a boss in the biz and we know you love supporting women in leadership roles as much as we do! Cribs Tour of Seed BeautySeed BeautyColourPopFourth Ray BeautyKylie CosmeticsKKW BeautySOL BodyBevies: Lauras Bevie: Red Solo Cup and Sugar Free Red BullBritt and Aunge: SteezWell Looky Here:Laura: Body Milk Coming to Fourth Ray for Holiday
Join us as we discuss some of our favorite "Katie-isms". The things that Byron Katie teaches have been life changing for us as we have stretched our mind in an effort to understand what she is offering.We hope that it can touch your heart and alleviate suffering.If you want to look or read:thework.comInstagram byron.katieLoving What is If you want to listen:Super Soul ConverstionsUnder the Skin, Episode #78Jody Moore’s podcast Episode #94 Brooke Castillo’s Episode #10Ernest Holm SvendsenBevies:The Mahterian MocktailKombucha/soda water of choice/fresh fruit/citrusStanley TumblerWell Looky Here:Cassaundra: Mom Come Pick Me Up SweatshirtBritt: Peleton Fav'sCody RigsbyTunde OyeneyinJess Sims
Dr. Jennifer Edwards is a wellness coach. She loves sharing real life challenges and joys and learning together how to keep wellness first as we build our lives, families, businesses, and careers. We learned so much from her. She is knowledgable, practical, and creative! We know you will love her!Dr. Jennifer Edwards How to Book Dr. EdwardsRefinne SkincareDetoxifying Charcoal MaskBeviesJennifer: water with apple cider vinegarBritt & Cassaundra: AHA sparkling water Green Tea and CitrusWell Looky Here:Jennifer: Wellness checklist, GardeningBritt: Rustic Dime MasksCassaundra: The Health Tour, Alyson Simply Grows
How can you start now, like today, even during a pandemic, creating a home that feels like a spiritual sanctuary?Nicole Davis has such a beautiful aesthetic, but you can feel through the photos she posts of her clients homes that there is more there. A personalized stamp on each project. Nicole is a single Mama, who owns her interior firm and helps people feel more connected in their homes she creates the perfect backdrop. She offers us a simple 6 step plan to shop our own home and start creating a sanctuary so that we can have the opportunity for sacred moments amidst the chaos of life.BeviesNicole:Yogi Tea ComboKava Stress ReliefCinnamon Vanilla Healthy SkinAdd honey and creamer Cassaundra:Water with 2 drops of Lemon OilBritt:Refresh-mint Tazo TeaWell Looky HereNicole: Diffuser with Basil, Grapefruit, OrangeCassaundra: Artemesia PillsSiyah OrganicsBritt: Browned Butter for Chocolate Chip CookiesNicole Davis InstagramNicole Davis Interiors 
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