What the Heck Do You Do with an Urge

Update: 2023-02-03

Description

Today we are talking about gaining awareness around urges. We discuss what they are, and how to allow them instead of avoiding them or resisting them!
We have tips that are REALLY changing our lives!
Take a listen and tell us if it helps you!

Bev:
Britt: Humm Kombucha
Cassaundra: coffee with Clevr Chai
use code: Wellwellwell

Comments

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What the Heck Do You Do with an Urge

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What the Heck Do You Do with an Urge

Brittney & Cassaundra

What the Heck Do You Do with an Urge