Wellness 360 - Your Health, Your Way

Following up on our detoxification discussion, we talk about the importance of this process that the body does naturally and how to support it. We also touch on how we use homeopathy and drainage to assist. In Health, Drs. Elizabeth and Holly

One of the forgotten systems that takes on a lot of our waste through detoxification is, the lymphatic system! Today we talk about the importance of this delicate and powerful system as well as how to keep it pristine. In Health, Drs. Elizabeth and Holly

Colds and Flu!  Some years they're a breeze, and other years they're real doozies...  Listen up as we give our take on how to prevent and mitigate this illnesses.  As always, sugar will be discussed! Be sure to subscribe, and reach out to wellness360podcast@gmail.com with requests for this season! In Health, Dr. Holly and Dr. Elizabeth

We are finishing up our first season and so happy you have joined us on this journey!  Today we touch on New Years Resolutions, what we do, and what they mean to us.  We'd love to hear how they impact your year ahead as well!  Leave us an email at wellness360podcast@gmail.com with details and we'll respond on our next episode :) Wishing you a very happy holiday season, and a beautiful New Year 2023!  We'll be back with Season 2!! In Health, Dr. Holly and Dr. Elizabeth

Just a quick chat today on a big topic that can be pervasive at this time of year.  Coping with grief during the holidays is something that at least 35% of the population deals with, and we wanted to touch on this as well as the tools we can provide to assist with that extra stress for many. If you need assistance or guidance during this time, reach out to either of us for a 15-minute consult to see how we can help. www.drelizabethtaddiken.com www.drhollycastle.com In Health, Dr. Elizabeth and Dr. Holly

Tension Headaches account for the majority of head pain and suffering.  Today we discuss what they are, how we diagnose them, and what are some of the best treatments we've found. Stay tuned for next episode, Fibromyalgia! In Health, Dr. Elizabeth and Dr. Holly

Do you experience discomfort after eating? Fill up quickly and have that sensation of a lump in your throat or stomach. You may have gastric reflux, hiatal hernia, or some form of indigestion.  Well, listen up as we dive into the world of Indigestion! Reach out with any requests for the season coming up in 2023! In Health, Dr. Holly and Dr. Elizabeth

Today we discuss constipation and what exactly is a healthy poop?! Dr. Holly and I see this A LOT in practice and often it can be the simplest fix to setting someone on the right path forward in their optimal health.  Listen up as we go through the conventional and naturopathic processes to diagnosing and treating constipation. If you like the episodes we've included so far, please like and share this podcast. Thank you for your continued support :) In health! Dr. Elizabeth and Dr. Holly

Sinusitis is the bane of 35 million US citizens' existence, and millions more around the world likely.  It causes pain, discomfort, and tons of kleenex use.  Listen up as we discuss our common treatment with these patients and how we work to stop sinusitis for good! In Health, Dr. Holly and Dr. Elizabeth

Allergies!  How do you handle these??  Today's episode is all about where these come from, and how we diagnose and treat them.  Allergies are vast and many people have them more than ever these days.  You will hear why we feel this is the case. Stay tuned for the next episode on a very important topic that impacts the foundation of health!  Sleep!! In Health, Dr. Holly and Dr. Elizabeth 

Sleep! The ultimate cure, if only we knew how to make it a good habit.  So many sacrifice sleep for their bigger goals.  Little do they know that this will cause a cascade of issues if not caught quickly. Listen up as we discuss the importance of sleep, what happens when we lack sleep, and how to get better sleep for a healthier life. In Health, Dr. Elizabeth and Dr. Holly

Fatigue is the bain of many people's existence.  It can take a lot of testing and medical detective work to get to the root cause.  We have so many great tools to work with the reasons this is occurring.  Listen up and let us know if you have any questions or even something new you would like us to talk about.  Email at wellness360podcast@gmail.com. In health! Dr. Elizabeth and Dr. Holly

A very common condition today, but so many reasons it comes about!  Anemia can cause all kinds of damage, but once we figure it out it can mean a world of difference in how they feel. Thanks again for joining us on episode 14! In Health, Dr. Holly and Dr. Elizabeth

Hyperlipidemia!  What is it and how do we treat it!?  Lifestyle, lifestyle, lifestyle, and diet!  There are many reasons for this condition, and it is prominent.  Tune in to learn more about how we address this naturally with our patients. In Health, Dr. Holly and Dr. Elizabeth 

Hypertension is one of the most common conditions found around the world, and especially in our fast-paced society here in the US.  Today we discuss what it is, how we and our conventional colleagues diagnose, and our treatments from both styles of medicine. Another fun episode for us!  We hope you enjoy it as well and find some value in it. In Health! Dr. Elizabeth and Dr. Holly

Join us today as we dig deeper into our medical detective work!  We discuss approaching each individual and their main health concerns while finding out the true root of the problem.   We discuss a few examples including hypertension, chronic headaches, and PCOS.   Stay tuned for the next episode when we discuss the treatment of hypertension both conventionally and naturopathically! In Health, Dr. Holly and Dr. Elizabeth

Treating the body as a temple is a pretty broad topic.  We are not talking about a temple in a religious sense, but rather discussing the importance of acknowledging and honoring what our body does for us without us even realizing it.   In this episode, we discuss all the ways where this comes into play.  Our bodies are both physical and energetic and we need to address both when staying in a balanced state, and ultimately, treating the body as a temple.  We can balance our quality of life, keep focused, and use energy therapies to help with this process of healing and maintaining the health of our "body temple".  We are one with this earth and are made of the same elements.  When we are in health, we also have an energetic frequency that is one with the earth.  We can actually acquire the electrical healing energy from the earth on a daily basis when we understand how to do that. Stay tuned for the next episode when we discuss the Root Cause and how we approach different conditions including hypertension, headaches, PCOS, and more with this at the forefront. In Health! Dr. Elizabeth and Dr. Holly

What do we really mean about this concept of healing the whole person? In our practice of medicine, we consider 3 main areas of an individual when treating any condition.  These are Body, Mind, and Spirit, and we're going to expand on these today. Remember to reach out at wellness360podcast@gmail.com with any questions, suggestions, or comments! In Health! Dr. Holly and Dr. Liz

Our final episode on The Therapeutic Order!   Listen in on this episode as we discuss when it is appropriate to use high force interventions.  Sometimes the chronicity and severity of the pathology are too great for strictly natural approaches.  Depending on the severity, we will make a decision on the necessary force needed to minimize suffering and prevent further deterioration. Even though suppressive or palliative therapies will result in reduced symptoms, the fact is that these treatments don’t get to the root of the problem, and in fact, will cause the body to be less responsive in future events.  The aggravating health events will continue to come along in one form or another. Stay tuned for the next episodes!  We will be discussing what we mean by finding the Root Cause - which we call “the thing isn’t the thing”, Healing the Whole Person, and Body as Temple - why, how, to keep this at the forefront when striving for Optimal Health. In Health! Dr. Liz and Dr. Holly

Here we are at Episode 7!   To get to the point of this particular step in the Therapeutic Order, pharmaceuticals are important occasionally when we need to strongly manage symptoms while strengthening the patient's vitality with other means.  This is definitely not the focus of most naturopathic practices. Listen along as we discuss this step and how we use pharmaceuticals in practice.  We are almost finished with this series.  The next episode is the last one and then on to our condition-based episodes. In Health! Dr. Holly and Dr. Elizabeth