Episode 17 - Sleep Deprivation and what to do about it
Update: 2022-09-01
Description
Sleep! The ultimate cure, if only we knew how to make it a good habit. So many sacrifice sleep for their bigger goals. Little do they know that this will cause a cascade of issues if not caught quickly.
Listen up as we discuss the importance of sleep, what happens when we lack sleep, and how to get better sleep for a healthier life.
In Health,
Dr. Elizabeth and Dr. Holly
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