Claim OwnershipWellness Wake Up Call
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Nutrition and wellness educator Kristin Bogdonas of University of Illinois Extension provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond.Wellness Wake Up Call is produced by WVIK in partnership with University of Illinois Extension.
108 Episodes
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November is National Diabetes Awareness Month, and today we’re talking about how to determine if you are at risk for developing diabetes.
Good morning, this is your Wellness Wake Up Call with University of Illinois Extension. Not only is it Healthy Lung Month, but it is also the unofficial start of cold and flu season. As school is back in session and the colder months approach, upper respiratory infections (URI’s), become more common.
Did you know, we spend about 90% of our time indoors? It’s imperative to take steps to improve the indoor air you breathe. The most vulnerable to poor air quality are children, older adults, and people with health conditions like asthma and heart disease.
Did you know Chronic Obstructive Pulmonary Disease (COPD) is the 6th leading cause of death in the United States?
Over 28 million people in the U.S. are living with asthma, a chronic lung condition that makes breathing difficult due to inflammation and tightening around the airways. Symptoms may include wheezing, coughing, chest tightness, and shortness of breath.
Aging is a natural part of life, and with it comes changes in how our bodies function, including our digestive system. While often overlooked, age-related changes in digestion can impact our health and quality of life.
Healthy Aging Month: Preventing Urinary Tract Infections
Healthy Aging Month: Brain Health Tips
As we age, our bodies absorb and process nutrients differently, and certain vitamin and mineral needs increase. While a balanced diet is the best source of nutrients, some older adults may benefit from supplements to fill nutritional gaps—especially if they have dietary restrictions, chronic conditions, or limited sun exposure.
As students are gearing up for a busy and active athletic season, it is more important than ever that they focus on good nutrition. A balanced diet supports physical performance, recovery, academic achievement, and overall health, all key components for healthy student-athletes.
As a new school year begins, help the children in your life succeed by fueling them with nutritious, brain-boosting foods. A well-balanced diet rich in fruits, vegetables, lean proteins, whole grains, and low-fat dairy provides essential nutrients that support learning, memory, and overall well-being.
Have you heard that encouraging more physical activity can support better academic performance among students?
Back to School: Fuel Body and Mind
Summer sunshine can do wonders for your mood—but your skin needs a little extra care during the warmer months. Between sun exposure, sweat, and outdoor activities, your skin works hard all summer long. Keep your skin healthy with the following skincare habits.
Summer in the Midwest brings sunshine, green landscapes, and plenty of outdoor fun—but it also comes with a few health and safety risks to keep in mind. Whether you're spending time on the water, at the park, or in your backyard, here are some essential tips to enjoy the season safely.
Summer is in full swing with barbeques and picnics galore! Make sure you keep your food safe with these four tips in the hot weather.
Did you know that, on average, over 22,000 people visit the emergency room yearly due to grill-related injuries. Additionally, gas grills are responsible for an average of over 9,000 home fires annually.
June is National Fresh Fruit and Vegetable Month, and what better time to celebrate than now, as summer gardens are already starting to bear some of our favorite garden crops?
June is fresh fruit and vegetable month. The USDA recommends adults consume 2 cups of fruit per day and 2 ½ cups of vegetables per day.
Highlighting National Fruit and Vegetable Month
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