Sprinkle More Kindness for Heart-Health Benefits
Update: 2025-02-10
Description
Kindness is more than a simple act—it’s a heart-healthy habit. A study in the Journal of Social Psychology found that performing acts of kindness for seven days significantly boosted happiness. Whether it’s being kind to yourself, a friend, or a stranger—or simply witnessing kindness—these actions elevate mood and create a ripple effect of positivity.
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