DiscoverWellness Wake Up CallKeeping Your Cool When the Holidays Heat Up
Keeping Your Cool When the Holidays Heat Up

Keeping Your Cool When the Holidays Heat Up

Update: 2025-12-02
Share

Description

Many people experience heightened stress during the holidays, but there are ways to manage it. The “perfect” holiday rarely exists. Let go of trying to make everything flawless and focus instead on what truly matters—connection, gratitude, and rest. Here are five tips to help make the holiday season a little less stressful.
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Keeping Your Cool When the Holidays Heat Up

Keeping Your Cool When the Holidays Heat Up

Kristin Bogdonas