Claim OwnershipWellness Your Way with Dr. Megan Lyons
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© 2025 Wellness Your Way with Dr. Megan Lyons
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Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
253 Episodes
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This episode covers: A study on the effects of eating ultra-processed foods on young, healthy men, why all “health foods” are not created equal, how chronic stress and lack of sleep affect blood sugar, and more! Links mentioned during this episode: JOIN Reignite Your Metabolism: https://l.bttr.to/j5wLo Blood Sugar and Metabolism Blog Post: bit.ly/bloodsugarmetabolism Free Initial Consultation: https://p.bttr.to/3a9lfYk Join Our Free Weekly Newsletter: www.thelyonsshare.org/newsletter Instag...
This episode covers: In this episode, we discuss how to spot the most common (and overlooked) types of skin cancer, the truth about collagen loss and what you can actually do about it, practical tips for daily sun protection, and so much more. Dr. Mary Alice Mina is a Harvard-trained dermatologist, international speaker, author, and host of The Skin Real, a podcast ranked in the top 2.5% globally. As a co-owner of Baucom & Mina Derm Surgery in Atlanta, Georgia, she is a leading expert in ...
This episode covers: A study on ultraprocessed foods, strategies to increase muscle mass, why strength training is important, and more! Links mentioned during this episode: Power of Muscle Blog Post: https://www.thelyonsshare.org/2024/04/30/the-power-of-muscle-for-your-health-and-how-to-build-muscle/ Ultraprocessed Foods Study: https://www.nature.com/articles/s41591-025-03842-0 Free Initial Consultation: https://p.bttr.to/3a9lfYk Join our Free Weekly Newsletter: www.thelyonsshare.org/newsle...
This episode covers: In this episode, we discuss simple, actionable strategies to improve your HRV starting today, how to use HRV to predict burnout and chronic disease risk, why HRV might be the most underutilized health tool available to all of us, and so much more. Dr. Torkil Faero is a general practitioner, emergency doctor, documentary filmmaker, author, photographer, and globetrotter. As a medical student, he was the first to go abroad for Norwegian Doctors Without Borders when he worke...
This episode covers: In this episode, we discuss food allergies vs. food sensitivities, why food sensitivity testing can be misleading, why I often suggest elimination diets, and so much more. Links mentioned during this episode: Do You Need a Food Sensitivity Test Blog Post: bit.ly/lyonsfoodsensitivitytest Free Initial Consultation: https://p.bttr.to/3a9lfYk Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter Instagram: www.instagram.com/thelyonsshare Lyons' Share Website...
This episode covers: A study on brain health improvement, how to encourage your loved ones to live healthier, unpacking your personal health motivation, and more! Links mentioned during this episode: Friends and Family Blog Post: https://www.thelyonsshare.org/2022/12/13/how-to-share-your-healthy-lifestyle-with-family-and-friends-or-can-you-make-your-kids-teens-spouse-or-friends-healthier/ Brain Health Improvements Study: https://jamanetwork.com/journals/jama/fullarticle/2837046?guestAccessK...
This episode covers: In this episode, we discuss how to mimic fasting without actually fasting, the surprising clinical results on aging and cravings, how fasting triggers powerful changes in your body, and so much more. Dr. Chris Rhodes is the co-founder and CEO of Mimio Health. He has a PhD in Nutritional Biochemistry and has always been fascinated by how we eat affects our health and longevity. As the lead scientist of Mimio, Chris has spent over 10 years studying human fasting and c...
This episode covers: A study on the connection between nutrition and hearing loss, why you should care about your lymphatic system, signs your lymphatic system might need support, and more! Links mentioned during this episode: Lymph System Blog Post: bit.ly/optimizeyourlymphaticsystem Nutrition and Hearing Loss Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC12100664/ Free Initial Consultation with Megan: https://p.bttr.to/3a9lfYk Join our Free Weekly Newsletter: www.thelyonsshare.org/newsl...
This episode covers: In this episode, we discuss what seed oils are, if you should avoid seed oils completely, why the oil extraction process matters, and so much more. Links mentioned during this episode: Seed Oils Blog Post: bit.ly/areseedoilstoxic Free Initial Consultation: https://p.bttr.to/3a9lfYk Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter Instagram: www.instagram.com/thelyonsshare Lyons' Share Website: www.thelyonsshare.org
This episode covers: A study on exercise and cardiovascular health, different types of fiber, how increased fiber improves lab results, and more! Links mentioned during this episode: Fiber Blog Post: https://www.thelyonsshare.org/2024/04/02/unlocking-the-health-benefits-of-fiber-and-how-to-get-more-of-it/ Exercise and Cardiovascular Health Study: https://www.ahajournals.org/doi/10.1161/CIRCOUTCOMES.124.011644 Free Initial Consultation: https://p.bttr.to/3a9lfYk Join our Free Weekly Newslett...
This episode covers: In this episode, we discuss the #1 ingredient to avoid for mental health, who may benefit from psychedelic therapy, how trauma, toxins, and lifestyle can impact your mind, and so much more. Will Van Derveer, MD is co-founder of Integrative Psychiatry Institute (IPI), along with friend and colleague Keith Kurlander, MA. He co-created IPI as an expression of what he stands for. First, that anyone can heal, and second that we medical providers must embrace our own healing jo...
This episode covers: A study on flavonoids, why blood pressure matters, how environmental triggers like heavy metals and medications can drive elevated blood pressure, and more! Links mentioned during this episode: Blood Pressure Day in Life Giveaway: thelyonsshare.myflodesk.com/bloodpressuresupport Blood Pressure Blog Post: bit.ly/ManagingBloodPressure Flavonoid Study: https://www.nature.com/articles/s43016-025-01176-1 Magic Mind 50% discount: https://www.magicmind.com/DRMEGAN50 Free Initi...
This episode covers: In this episode, we discuss the truth about hormone replacement therapy, how to prevent UTIs in menopause, why testosterone isn’t just for men, and so much more. Dr. Maria Sophocles has been at the forefront of women’s healthcare for nearly 30 years, bringing an unparalleled depth of knowledge, compassion, and innovation to her practice. From her academic roots at Duke University and Jefferson Medical College to her groundbreaking work at Women’s Healthcare of Princeton, ...
This episode covers: A study on BPA and insulin resistance, how jetlag works, how circadian rhythms affect your sleep , and more! Links mentioned during this episode: Jet Lag Blog Post: https://www.thelyonsshare.org/2023/10/17/jet-lag-be-gone-the-science-and-strategies-for-health-minded-travelers/ BPA + Insulin Resistance Study: https://diabetesjournals.org/diabetes/article/73/Supplement_1/17-OR/156057/17-OR-ADA-Presidents-Select-Abstract-Oral Consultation with Rhiannon (toxin-free living):...
This episode covers: In this episode, we discuss foundational lifestyle changes that are essential for healing, the connection between Lyme disease and autoimmune disorders, redefining stress in modern life, and so much more. Since the beginning of her medical career, Dr. Casey Kelley, M.D. continually asked questions about health, longevity, and healing that conventional medicine didn’t answer. Seeking those answers, she began studying Functional Medicine to complement her traditional medica...
This episode covers: A study that reveals if carbs are good or bad for aging, what to bring for any hospital stay, supplement support for recovery and energy, and more! Links mentioned during this episode: Hospital Go Bag Checklist and Links : bit.ly/healthyhospitalgobag Carbohydrate Quality and Aging Study: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2834202 Toxin-free Living Consultation with Rhiannon: https://l.bttr.to/3yUOP Free Initial Consultation with Megan: https://...
This episode covers: The benefits of personalized health, health myths, a product I recommend to boost productivity, and more! Links mentioned during this episode: 60% Off with Link and Code: https://www.magicmind.com/DRMEGAN60 and DRMEGAN60 Free Initial Consultation: https://p.bttr.to/3a9lfYk Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter Instagram: www.instagram.com/thelyonsshare Lyons' Share Website: www.thelyonsshare.org
This episode covers: A study on high fat high sugar diets, specific health benefits of cruciferous vegetables, who should not eat more cruciferous vegetables, and more! Links mentioned during this episode: Cruciferous Vegetables Blog Post: https://www.thelyonsshare.org/2023/03/07/top-health-benefits-of-cruciferous-vegetables/ High Fat High Sugar Diet Study: https://www.nature.com/articles/s41366-025-01776-8 Free Initial Consultation: https://p.bttr.to/3a9lfYk Join our Free Weekly Newsletter...
This episode covers: In this episode, we discuss the ancient wisdom of Ayurveda, personalized health based on bio-individuality, aligning daily rhythms with nature, the importance of a 'warm and moist' internal climate for optimal well-being, and so much more. Nidhi Pandya is an Ayurvedic Doctor based in NYC, and the creator of the Inner Climate® Framework. A groundbreaking approach to health that merges ancient wisdom with modern science, and represents the essence of her 15 years of dedicat...
This episode covers: A study on adult distance runners and nutrition, whether fasted training burns more fat, how hormones impact fasted training, and more! Links mentioned during this episode: Blog Post on Fasted vs. Fed Workouts: bit.ly/FastedCardioVsFedTraining Injured Runners and Nutrition Study: https://linkinghub.elsevier.com/retrieve/pii/S1440244025000350 Kion Essential Aminos (code LYONS): https://glnk.io/j6vy/thelyonsshare26m Free Initial Consultation: https://p.bttr.to/3a9lfYk Joi...
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hi great podcast E228 managing thyroid conditions but can you do one for people who had thyroidectomy like me I had severe graves disease doctors said this was best bet or keep taking all the meds I was on for my heart I didn't know there was another way