E255: 5 Sneaky Ways Your Blood Sugar is Sabotaging Your Metabolism
Update: 2025-09-09
Description
This episode covers:
A study on the effects of eating ultra-processed foods on young, healthy men, why all “health foods” are not created equal, how chronic stress and lack of sleep affect blood sugar, and more!
Links mentioned during this episode:
JOIN Reignite Your Metabolism: https://l.bttr.to/j5wLo
Blood Sugar and Metabolism Blog Post: bit.ly/bloodsugarmetabolism
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join Our Free Weekly Newsletter: www.thelyonsshare.org/newsletter
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