Who We Are with Rachel Lim

In this heartfelt episode, I sit down with Valentin and Hwee Keng Maeder, the inspiring parents behind Singapore’s young kitefoiling champion, Max Maeder. I was incredibly curious to learn how Max — a world-class athlete with remarkable character, mental strength, discipline, and resilience — was raised to be not only successful but also grounded and confident. From the interviews I’ve watched and read, Max strikes me as an exceptional athlete and a genuinely great person, someone clearly brought up with strong values.His parents generously share their unique journey, revealing how they nurtured his independence, embraced failures as essential to growth, and created a safe space where their children could explore their passions without fear of judgement. With practical lessons on balancing personal expectations, resisting societal pressures, and fostering courage and authenticity, this conversation offers an inspiring glimpse into the values and insights that shaped Max and his siblings, providing guidance for parents everywhere striving to raise grounded, confident children.00:00 Introduction 01:25 Get To Know The Maeders 03:42 Nurturing Independence in Children 08:05 Addressing Fear with Probability 10:19 The Maeders' Unconventional Parenting Views12:59 Creating Safe Spaces at Home 15:46 Parenting Through Different Stages 18:40 Family Rituals That Strengthen Bonds20:14 Max’s Journey: Solo Travels at Age 1122:58 Guiding Children Through Failure26:36 The Myth of Perfect Parenting30:13 Breaking Generational Patterns 35:13 The Maeder’s Approach on Discipline 37:47 Navigating Conflict and Reconciliation 38:43 Prioritising Yourself and Letting Go of Parental Expectations 41:02 Going Against Societal Norms and Pressure 45:09 Final Reflections and Key TakeawaysFollow Rachel here: https://www.instagram.com/ms_rach/

Yip Pin Xiu, Singapore’s most decorated Paralympian, shares the untold story behind her journey - her unseen battles, silent strength, and unbreakable spirit. From navigating life with muscular dystrophy to becoming a world-record-holding gold medalist, Yip reflects on the personal sacrifices, moments of self-doubt, and the powerful support that fueled her resilience. She opens up about redefining success, challenging misconceptions about para-athletes, and her hopes for the future of Singaporean sports.  This heartfelt conversation offers an intimate look into the life of a true champion who continues to defy limits and inspire a nation. 00:00 Introduction 02:09 Getting to Know Yip Pin Xiu 03:05 Reflecting on Diagnosis and Childhood Resilience 08:14 Discovering Strength and Overcoming Bullying 13:06 The Journey to Olympic Gold 15:38 Silent Battles and Unseen Challenges 21:35 Facing Self-Doubt and Post-Olympic Realities 25:27 Staying True Amidst the Spotlight 28:02 Hopes for the Future of Singaporean Sports 31:03 Challenging Misconceptions of Para-Athletes 32:04 Redefining Success: Pin Xiu’s Perspective 34:25 What Truly Fulfills Pin Xiu 36:34 The True Meaning of Resilience 38:03 The Billboard Question: A Message to the World 38:51 Final Reflections and Key Takeaways Follow Rachel here: https://www.instagram.com/ms_rach/ Follow Yip Pin Xiu here: https://www.instagram.com/yippinxiu/

In this fast-paced world, we’re constantly pushed to do more, achieve more, and optimise every moment of our lives. But what if true fulfillment comes not from doing it all, but from choosing what truly matters? In this episode, I sit down with Oliver Burkeman, author of Four Thousand Weeks and Meditations for Mortals, to explore how we can live meaningfully in a world obsessed with productivity.Oliver’s work challenges the cultural pressure to be endlessly efficient, encouraging us to embrace our limitations, face our mortality, and focus on what brings true purpose to our lives. We discuss practical ways to let go of the impossible pursuit of “doing it all” and instead prioritise depth, connection, and what truly counts.I first discovered Oliver’s work when Four Thousand Weeks came highly recommended by Adam Grant, and it changed the way I approach my own life. Today, I’m excited to share this conversation with you — a conversation about slowing down, letting go, and living fully amidst the noise. I hope it inspires you as much as it did me.00:00 Introduction01:28 Getting to Know Oliver Burkeman02:16 Rethinking Productivity Through Oliver’s Perspective06:32 Navigating FOMO and Existential Overwhelm09:51 Embracing Limitations and Making Meaningful Choices14:10 Challenging Society’s Obsession with Optimization16:30 Oliver’s Advice on Managing Tasks and Priorities18:52 Exploring Meditations for Mortals21:14 Staying Grounded and Present in a Distracted World23:52 Understanding the Concept of Productivity Debt25:32 The Power of Keeping a 'Done List'26:43 Redefining Success Through Oliver’s Lens28:56 The Billboard Question: What Message Would Oliver Share with the World?31:19 Final Reflections and Key TakeawaysFollow Rachel here: https://www.instagram.com/ms_rach/Follow Oliver Burkeman here: https://twitter.com/oliverburkemanPurchase ‘Four Thousand Weeks: Time Management for Mortals’ here: https://singapore.kinokuniya.com/bw/9781784704001Purchase ‘Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts’ here: https://a.co/d/6Ut5bSt

In this episode, I sit down with Dr Anders Hansen, one of Sweden's top psychiatrists and the bestselling author of Mind-Body Method, to explore the intricate connection between the brain and physical health. We dive into his groundbreaking research, shedding light on the misunderstood nature of anxiety, and the vital role that physical activity plays in boosting mental well-being. Dr Anders debunks common exercise myths, reveals surprising brain discoveries, and shares simple lifestyle changes anyone can make to enhance their brain health. From managing stress to understanding how our storytelling brains shape reality, this conversation offers practical insights into maintaining optimal mental health in today’s fast-paced world. Prepare to walk away with actionable takeaways to improve your overall well-being.00:00 Introduction01:26 Diving into Dr Anders Hansen’s Research 05:05 Common Misconceptions About Anxiety06:46 The Impact of Physical Activity on Mental Health09:41 Debunking Popular Exercise Myths10:48 How to Maintain Optimal Brain Health13:02 Surprising Discoveries of The Brain 15:31 Simple Lifestyle Changes for Mental Well-being16:47 Managing Stress and Our Priorities 19:17 The Brain’s Connection to Human Nature21:55 Our “Storytelling” Brain23:15 The Billboard Question 23:54 Final Reflections and Key Takeaways Follow Rachel here: https://www.instagram.com/ms_rach/Follow Dr Anders Hansen here: https://www.instagram.com/andersehansen/Purchase ‘The Mind-Body Method: How Moving Your Body Can Stop You Losing Your Mind' here: https://singapore.kinokuniya.com/bw/9781785044366

Have you ever felt like you’re on autopilot, going through your daily routine without a sense of purpose or excitement? Many of us find ourselves trapped in roles or tasks that leave us feeling unfulfilled. If this sounds familiar, you’re not alone - there’s a transformative journey waiting for you. In this episode, I chat with my coach, Joyce, about the incredible power of discovering our Zone of Genius. My experience with Joyce helped me gain clarity on how to spend my energy for maximum impact. It’s not just about feeling fulfilled; it’s about being more effective, impactful, and authentic in everything I do. Finding our Zone of Genius is essential because it aligns your unique talents and passions with our everyday life. When we operate in this space, we experience greater joy and fulfillment while contributing to the world in a way that feels true to who we are, enhancing both our personal and professional lives. PS: I’m so excited to announce that I will be bringing Joyce all the way from San Francisco to conduct a transformational 3.5-hour workshop in Singapore this November. This is your chance to dive deeper, engage in powerful exercises, and uncover your own Zone of Genius alongside like-minded individuals. If you’re ready to embrace this journey of self-discovery, don’t miss out — sign up at the link below for the workshop today and take the first step toward a more fulfilling life ♥️ Sign up for 'Closer With Joyce Chen' here: ⁠https://forms.gle/Gqsxy6k2sZ7swTND9 00:00 Introduction  01:38 Discovering Our Zone of Genius 03:27 The Four Zones of Competence  07:28 Operating in Your Zone of Genius 08:46 Addressing Our Blind Spots and Distractions  10:17 Upcoming Workshop: Closer with Joyce Chen  12:51 Success Stories: Finding Your Zone of Genius  17:09 Join Us in The Room  18:20 The Importance of Unlocking Your Zone of Genius  20:28 Final Reflections  Follow Rachel here: https://www.instagram.com/ms_rach/

I had the joy of spending time with Ssonia Ong of Ong Squad during her visit to Singapore, where I was deeply moved by the strong bond she shares with her husband and 5 children, aged 2 to 14. Their close-knit family culture radiates warmth and genuine joy, and I was eager to discover the parenting principles that guide her. Ssonia’s story of reinvention is truly inspiring. When she was 38, she bravely pivoted from a fulfilling career as a child trauma counsellor to become a thriving content creator on TikTok, amassing over 17 million followers. It took immense courage to step into this new chapter, and her journey is a testament to the power of following your passions, no matter your age. In our conversation, she opens up about her parenting journey, the challenges and triumphs of balancing motherhood with a new career, and how she fosters a nurturing environment for her kids. Join me as I explore her incredible story and the belief that it’s never too late to chase your dreams. Ssonia’s insights will inspire anyone looking to make a meaningful change in their life. 00:00 Introduction 00:36 Get to know Ssonia Ong  03:38 Content Creation During the Pandemic  08:22 Transitioning to a Full-Time Content Creator 10:33 Balancing Content Creation and Motherhood 12:09 Finding Inspiration on TikTok  13:05 Kevin’s Role in Ong Squad  15:22 Embracing Imperfection as a Content Creator  17:12 Creating Content with Positive Impact  19:13 Protecting Children on Social Media  23:21 Navigating Social Media Validation and Criticism  26:05 Memorable Interactions with Followers  27:18 Ssonia’s Content Creation Strategies  28:53 Redefining Creativity and Taking Risks  32:38 Navigating Motherhood with 5 Kids  35:30 Prioritising Marriage Amidst Parenting  39:14 Ssonia’s Advice for Young Parents  41:13 The Key to Raising Healthy Kids  42:12 Advice for Middle-Aged Dreamers  44:13 Ssonia’s Biggest Lesson in Life  44:49 Final Reflections Follow Rachel here: https://www.instagram.com/ms_rach/ Follow Ong Squad here: https://www.instagram.com/_ongsquad/

Do you feel your mind could be sharper, more focused, or more agile? You're not alone. Many of us are searching for ways to enhance our brain health and unlock hidden capabilities. In this episode, I sit down with renowned neuroscientist Dr. Wendy Suzuki to explore how we can tap into the incredible power of our brains to improve our daily lives.Dr. Suzuki shares fascinating insights into neuroplasticity — the brain's ability to change and adapt — and offers practical strategies for boosting cognitive function, enhancing memory, and maintaining mental agility at any age. From the benefits of physical exercise and meditation to the impact of sleep and managing stress, this conversation is packed with actionable advice to help you unlock your brain's hidden potential and live a sharper, more focused life.00:00 Introduction01:16 Exploring Dr. Wendy Suzuki's Groundbreaking Work03:48 The Power of Mentorship in Shaping a Neuroscientist05:39 Demystifying Brain Plasticity11:34 Dr. Suzuki's Perspective on Brain Supplements12:35 How Stress Impacts the Brain16:53 The Magic of Breath Meditation21:22 Sleep's Vital Role in Brain Plasticity23:27 Harnessing the Protective Power of "Good Anxiety"27:48 Dr. Suzuki's Brain Health Advice for Parents33:16 The Crucial Importance of Brain Health34:50 Final Reflections and Key TakeawaysFollow Rachel here: https://www.instagram.com/ms_rach/Follow Dr Wendy Suzuki here: https://www.instagram.com/wendy.suzuki/Purchase ‘Healthy Brain, Healthy Life’ here: https://l1nk.dev/izXE6Purchase ‘The Good Anxiety’ here: https://acesse.one/UhzMm

In this special 10-minute episode, I chat with Janet Lansbury, a leading voice in respectful parenting, about the power of empathetic caregiving. We explore the crucial roles parents play in creating a nurturing environment, the art of observing and waiting to let children grow, and practical strategies for fostering strong parent-child and sibling relationships. Janet shares actionable tips to help you build deeper, more meaningful connections with your children and enrich your parenting journey. Join us for an inspiring and insightful conversation! 00:00 Introduction 01:00 Respectful Parenting: Our Roles as Parents  02:26 Learning To Observe and Wait  06:59 Cultivating a Nurturing Parent-Child Relationship  08:18 Promoting Positive Sibling-Relationships  09:50 Closing Follow Rachel here: https://www.instagram.com/ms_rach/ Follow Janet Lansbury here: https://www.instagram.com/janetlansbury/

In this episode, I sit down with Sadhana Rai, whose transformative journey from a high-powered commercial disputes lawyer to a devoted pro bono advocate is both inspiring and heart-rending. Sadhana shares her early life experiences in a modest family, where the seeds of justice and advocacy were planted. Her story is a poignant reminder of the power of introspection and the courage it takes to pursue a path that truly feeds the soul, not just the status quo. Through the lens of some of her most challenging and impactful cases, Sadhana opens up about the realities of working with underprivileged clients who have altered her view of justice and humanity. Each case, each client, each story brings with it a heavy toll but also a profound lesson in resilience and empathy. Sadhana’s recounting of these experiences invites us to reflect on the deeper implications of inequality and our role in addressing it. This episode is not just a narrative of legal battles; it’s a call to awaken to the struggles and injustices around us. Sadhana challenges each of us to not only recognize our shared humanity but to act on it, fostering a society that values compassion and justice equally. Her journey and the lessons she imparts are a powerful testament to the impact one person can have when they choose to make a difference where it truly counts. 00:00 Introduction 00:35 Get to Know Sadhana Rai 02:35 Sadhana’s Upbringing & Background 06:39 Leaving a Prestigious Job & Discovering Pro Bono Work 10:30 Navigating Challenges as a Female Lawyer 14:53 The Hardships in the Legal Profession 21:00 Diving into Criminal Law and Pro Bono Work 27:37 A Heartbreaking Dive into the Chin Swee Road Case 33:49 Going Above & Beyond as Community Lawyers 36:23 The Emotional Toll of Being a Lawyer 39:14 Behind the Story of an Abandoned Dog 42:44 A Fight for Innocence & the Reconciliation of a Family 45:12 Misconceptions of Pro Bono Lawyers 47:53 Sadhana’s Most Valuable Lessons 50:23 The Important Role We All Play 54:03 Final Reflections Follow Rachel here:  https://www.instagram.com/ms_rach/ Follow Pro Bono SG here: https://www.instagram.com/probonosg/ Volunteer here: https://form.jotform.com/230180689949066 Donate here: https://bit.ly/3XqV4YX

In this solo episode, I’m inviting you into a deeply personal and intimate space — one where we can reflect, grow, and have honest, heart-to-heart conversations. It’s a chance for us to connect on a more meaningful level, exploring the lessons life has been teaching me lately and how I’m finding my way through them.In this episode, I cover:​⁠  ⁠Reflections and key takeaways from past episodes​⁠  ⁠Areas I’m currently focusing on to improve​⁠  ⁠Behind-the-scenes look at upcoming projects close to my heart​⁠  ⁠Finding clarity during seasons of uncertainty​⁠  ⁠The power of saying no to prioritize what truly matters​⁠  ⁠Two book recommendations that have shaped my journeyThis isn’t just an episode; it’s a personal conversation between us, grounded in reflection, growth, and the shared journey we’re all on. I hope it resonates with you, brings comfort or inspiration, and reminds you that we’re navigating life’s twists and turns together — one step at a time 🤍00:00 Welcome & Introduction01:45 Catching Up with Rachel03:11 Reflections on Key Insights from Past Episodes12:01 Current Focus: What I’m Working on Improving15:06 Behind the Scenes: Updates on Ongoing Projects18:37 Navigating Uncertainty: Encouragement for Those Feeling Stuck21:00 Book Recommendations & Personal Reflections31:17 Closing Thoughts & FarewellFollow Rachel here:  https://www.instagram.com/ms_rach/Books Involved:The Obstacle Is the Way: https://a.co/d/4nkapVvThe Courage to Be Disliked: https://a.co/d/4uJeYRC

In this episode, I sit down with Valeria Lipovetsky, a woman whose journey from the world of modeling to the heights of entrepreneurship is nothing short of inspiring. I first met Valeria two years ago at a personal growth retreat in Ibiza, and since then, I’ve been deeply moved by her relentless drive, her commitment to self-improvement, and her ability to gracefully navigate the many roles she plays—as a mother, wife, entrepreneur, and content creator.
Together, we explore the pivotal moments that shaped Valeria’s life, from her upbringing to her career in modeling, and her bold transition into the entrepreneurial world. Valeria opens up about the challenges she faced in starting her first business, Verie. We dive into her YouTube career, where she shares how she stays true to herself amidst the pressures of public life, and what it takes to maintain authenticity in a digital age.
Valeria also offers invaluable insights into balancing work with marriage, revealing the key factors that have helped her and her husband, Gary, thrive both personally and professionally. We discuss the complexities of motherhood, the ever-present tension between ambition and contentment, and how she confronts self-doubt while striving for growth.
This episode is a deep dive into the life of a woman who is constantly evolving, learning, and pushing the boundaries of what’s possible. Whether you’re an aspiring entrepreneur, a creative at heart, or someone seeking inspiration in your personal life, Valeria’s story will leave you with valuable lessons on how to define and pursue your own path to success.
00:00 Introduction00:43 Meet Valeria Lipovetsky: A Journey of Growth04:43 Influences and Lessons from Valeria’s Upbringing09:52 Insights from a Modelling Career12:21 From Content Creator to Entrepreneur: Valeria’s Evolution15:38 Building a YouTube Empire17:13 Staying Authentic in the Spotlight19:17 Closing a Meaningful Chapter with Verie22:34 The Reality of Pursuing Passion in Business25:37 Valeria’s Advice for Aspiring Entrepreneurs27:36 Redefining Success: Valeria’s Perspective28:39 Navigating Business and Marriage with Your Spouse32:30 Resolving Conflict in Marriage37:01 The Complexities of Motherhood43:13 Confronting Self-Doubt46:35 Balancing Ambition and Contentment48:44 Valeria’s Biggest Life Lessons51:11 Timeless Fashion Advice52:47 Final Reflections
Follow Rachel here:  https://www.instagram.com/ms_rach/Follow Valeria Lipovetsky here: https://www.instagram.com/valerialipovetsky

In this episode, I sit down with Jocelyn and Aaron Freeman, the dynamic couple behind Empowered Couples University, to explore the real challenges that every relationship faces. With over 802,000 couples served, Jocelyn and Aaron share their personal journey from navigating their own differences to becoming sought-after relationship coaches. They reveal the key skills that every couple needs but often weren't taught — how to communicate effectively, resolve conflicts, and maintain connection amidst life’s chaos. We dive into their insights on love, partnership, and the everyday rituals that have kept their marriage strong. Whether you’re struggling with recurring arguments, balancing busy schedules, or simply looking to deepen your connection, this conversation offers practical, heartfelt advice that every couple can relate to. Tune in for an episode that’s as inspiring as it is real, and discover how to take your relationship from surviving to thriving. 00:00 Introduction 00:26 Get to Know The Freemans 02:11 Common Relationship Challenges 05:36 Practical Reconciliation Tools 08:02 Is Love Enough? 09:20 The Love Account Check-In 11:10 Repair in Relationships 13:42 Tools for Effective Communication 17:58 Identifying Your Relationship Needle Movers 19:58 Navigating Parenthood Together 26:02 Staying Connected with Your Partner 28:00 The Freemans’ Healthy Marriage Rituals 32:28 Weathering Life’s Storms Together 35:09 Encouraging a Resistant Partner 38:11 Final Thoughts Follow Rachel here:  https://www.instagram.com/ms_rach/ Follow The Freemans here: https://www.instagram.com/meet_thefreemans

In this personal and inspiring episode, I sit down with Janice Koh, a renowned Singaporean actress, to explore her courageous journey through tongue cancer. At the beginning of 2022, Janice's life was upended by a persistent ulcer that was diagnosed as cancer. Facing multiple surgeries and losing a significant part of her tongue, Janice had to redefine her identity and cope with the loss of her voice—an actor's most cherished tool. Janice candidly shares her emotional turmoil and the resilience required to navigate such life-altering changes. She reflects on finding strength in vulnerability, discovering new sources of joy, and living mindfully in the face of uncertainty. Janice delves into finding inner peace amidst chaos and the significance of suffering in personal growth. She shares her reflections on the preciousness of time, the gift of presence, and the journey of letting go of old identities to embrace new possibilities. Join me as Janice takes us on a journey of rebirth and renewal, offering a testament to the power of the human spirit. Her story is a reminder that even in our darkest moments, there is always hope and the potential for a new beginning.  Whether you are facing your own struggles or seeking inspiration, Janice's journey will leave you moved, uplifted, and deeply inspired by the lessons she has learned and the wisdom she imparts. 00:00 Introduction 00:26 Get To Know Janice Koh 02:00 Receiving a Cancer Diagnosis 07:34 Discovering Inner Strength 09:30 Understanding Her Diagnosis 13:08 The Habits That Grounded Her  16:03 How Cancer Transformed Janice’s Life 18:45 Redefining Herself as an Actress 26:59 The Power of Asking for Help 29:29 Experiencing a Rebirth 31:04 Her Relationship with Her Children 33:13 Advice to Her Younger Self 34:42 Balancing Faith and Doubt 35:57 Redefining Success 37:51 Embracing the Present Moment 39:08 Welcoming a New Chapter 41:12 Closing Reflections Follow Rachel here: https://www.instagram.com/ms_rach/ Follow Janice here: https://www.instagram.com/janiceymkoh?igsh=MXc2Ym4zeTcxOTU2OA==

As a parent myself, I'm always seeking ways to expand my knowledge and create a nurturing environment for Ollie and Keira. The Montessori approach has been particularly intriguing to me because of its emphasis on fostering independence, curiosity, and respect in children. By providing tools for success, encouraging their abilities, and giving them space to develop independently, the Montessori way offers a powerful alternative to conventional parenting. It helps children develop critical thinking, self-discipline, and a love for learning while maintaining a respectful and collaborative parent-child relationship.In this episode, experienced Montessori educators and advocates Simone Davies and Junnifa Uzodike share invaluable insights on integrating Montessori principles into the daily lives of school-aged children. We explore key differences between Montessori and traditional parenting, debunk common misconceptions, and offer practical tips for cultivating respect and handling tantrums with grace.Discover how to balance nurturing and spoiling, create meaningful connections, and bring joy into modern parenting. Simone and Junnifa also discuss the importance of co-regulation, unlearning traditional parenting practices, and adjusting to the Montessori approach.Join us as we uncover how the Montessori way can help support our child's unique potential, develop critical thinking skills, and foster a respectful and collaborative relationship between parent and child.00:00 Introduction00:30 Get to know Junnifa Uzodike and Simone Davies 03:21 Montessori Parenting vs. Traditional Parenting 07:40 Misconceptions of Montessori Parenting 09:52 Cultivating Respect at Home 13:20 Handling Tantrums and Meltdowns 16:58 Spoiling vs. Nurturing Your Children 21:59 Navigating Values and Principles 26:18 Creating Connection and Joy as Modern Parents 29:18 Co-Regulation Tips with Toddlers 32:00 Unlearning Traditional Parenting33:00 Adjusting to Montessori Parenting  36:40 Advice for Modern Parents 38:16 Final Thoughts Follow Rachel here: https://www.instagram.com/ms_rach/Follow Simone Davies here: https://www.instagram.com/themontessorinotebook/Follow Junnifa Uzodike here: https://www.instagram.com/montessori_nduoma/Purchase 'The Montessori Child' here: https://a.co/d/c2JSvQLPurchase ‘The Montessori Baby’ here: https://a.co/d/cxAxQhoPurchase ‘The Montessori Toddler’ here: https://a.co/d/9YHKQXq

Have you ever found yourself wanting to make a change in your life or career, yet feeling inexplicably stuck? You're not alone. The gap between knowing what we need to do and actually doing it is a common struggle that many face. In this episode with our in-house guest expert Joyce, we dive deep into this challenge and uncover why it's so hard to get “unstuck.” We delve into the ‘knowing-doing gap’ and the emotional immune system, uncovering why we often resist change despite our best intentions. Joyce walks us through the immunity map, revealing how hidden commitments and limiting beliefs hold us back. With practical strategies and personal examples, Joyce offers insights to help you bridge the gap between wanting change and making it happen. Whether you’re aiming for a career shift, better relationships, or personal growth, this episode provides the tools to move from desire to action. Join us for an inspiring conversation on mastering the art of willing change. 00:00 Introduction 00:57 The Human Struggle with Change  02:18 The ‘Knowing-Doing Gap’  04:05 Understanding Our Emotional Immune System  05:18 Wanting Change vs. Making Change  08:18 The Immunity Map  25:53 Cultivating Courage for Change  27:37 Joyce’s Advice on Making Change  28:18 Final Thoughts  Follow Rachel here: https://www.instagram.com/ms_rach/ Get connected with Joyce: https://www.linkedin.com/in/joyce-chen-coach/ Additional resources:  [DOWNLOAD] The Immunity Map: https://bit.ly/4cTsjto [READ] 'The 15 Commitments of Conscious Leadership’: https://a.co/d/fyaTVKW [LEARN MORE] Conscious Leadership Group: https://conscious.is/

In this engaging episode, I sit down with financial guru and content creator Vivian Tu, known as "Your Rich BFF," to explore her inspiring journey from a hardworking immigrant family to Wall Street and ultimately to her role as a financial influencer. Vivian shares pivotal moments, such as leaving her high-paying job at JP Morgan to pursue content creation, and discusses the profound impact of her mentor on her financial habits and career trajectory. She offers insights into why financial literacy is often neglected, especially among women, and provides strategies to bridge this gap. Vivian delves into common financial mistakes, how the pandemic reshaped her views on financial security and practical tips for maximizing earnings and overcoming the fear of investing. She also explains her belief in equity rather than equality in relationships, offering advice on how couples can strive for equity to ensure a healthy partnership. Tune in to gain valuable financial wisdom and be inspired by Vivian's journey and insights. Whether you're starting your financial journey or looking to deepen your knowledge, this episode offers practical advice and thought-provoking discussions that will resonate with and inspire everyone. 00:00 Introduction 00:16 Get to Know Vivian Tu 01:01 Vivian Tu’s Upbringing  03:18 The Start of Vivian Tu’s Journey  08:08 3 Important Financial Lessons  11:36 Breaking Gender Stereotypes in Financial Literacy  13:12 The Most Common Financial Mistake   14:25 How To Start Investing  17:43 Overcome Your Fear of Investing  19:18 Budgeting for Investing  21:23 The Brag Book  23:05 How To Ask for a Raise 25:50 Mindset Shift for Women  27:59 Equity vs Equality in Relationships  31:06 Financial Tips for a Healthy Relationship  34:21 Vivian Tu’s Perception of True Richness  37:13 The ‘STRIP’ Method  39:21 RICH AF: Vivian Tu’s NYT Best Seller Book  41:56 Vivian Tu’s Purpose as Your Rich BFF 42:54 Talk to Your Friends About Money  45:17 Final Thoughts Follow Rachel here: https://www.instagram.com/ms_rach/ Follow Vivian Tu here: https://www.instagram.com/your.richbff/  Purchase ‘Rich AF: The Money Mindset That Will Change Your Life’ here: https://singapore.kinokuniya.com/bw/9780241644966

In this episode, I sit down with an extraordinary guest, Whye Kee, whose life story is a powerful testament to the human capacity for change, redemption, and the pursuit of new dreams. From his turbulent upbringing and experiences as a gang leader to his transformative journey in prison, Whye Kee’s path has been anything but ordinary. We delve into his early years, exploring the challenges he faced growing up amidst loan shark harassment and violence. Whye Kee shares candidly about his descent into gang life, the allure it held, and the identity he forged as a leader. Yet, it was in the darkest moments of imprisonment and his father's death that he began to question his choices and seek a different path. Discover how Whye Kee found solace and purpose in pottery, a craft that not only rekindled his childhood dreams but also paved the way for his redemption. This episode is a moving reminder that no matter how far one strays, redemption is possible. Whye Kee’s journey from gang leader to respected artist and mentor will leave us deeply moved and inspired to believe in the power of change. 00:00 Introduction  00:52 Whye Kee’s Upbringing 03:50 Joining a Gang  12:01 Becoming a Gang Leader  17:04 Life Being Detained Without Trial  20:08 Life After Prison 27:22 The Hardest Wake Up Call  31:52 Discovering Pottery 34:02 Turning Points 39:26 Becoming an Assenter for Mr. Tharman 43:05 Serving the Underprivileged Youth  50:02 Honing His Craft 59:36 Transformative Power of Pottery 01:02:50 Whye Kee’s Unique Perception of Redemption  01:05:05 Internal Battles 01:07:13 Advice to His Younger Self  01:07:49 Final Thoughts Follow Rachel here: https://www.instagram.com/ms_rach/ Follow Whye Kee here: https://www.instagram.com/qipottery/

This week, I am excited to have Dr. Robert Waldinger, the director of the Harvard Study of Adult Development, join us for an enlightening conversation. This episode is packed with wisdom and insights from the world’s longest-running study on happiness. Discover the key factors that contribute to a fulfilling life and how happiness evolves over time. Dr. Waldinger also discusses the importance of quality relationships, balancing career and personal life, and the principles of intentional living. We also delve into generational patterns of happiness, the wisdom of older participants, and the power of mindfulness. Whether you're seeking to improve your personal relationships, find more satisfaction in your work, or understand the science of happiness, this episode provides valuable guidance for living a happier, more intentional life. 00:00 Introduction 01:05 Get to Know Dr. Robert Waldinger 01:55 Understanding the Harvard Study of Adult Development 03:09 Key Factors for a Fulfilling Life 04:50 The Evolution of Happiness Over Time 08:04 Quality vs. Quantity in Relationships 09:58 Balancing Career Ambitions with Personal Relationships 11:27 Practicing Intentional Living 12:59 Generational Patterns of Happiness 16:28 Lessons from Older Participants 17:28 Advice for Building Strong Relationships 20:14 The Power of Mindfulness 23:00 Technology's Impact on Relationships 24:27 The Importance of Purpose in Life 26:10 Dr. Robert Waldinger’s Passion for Research 28:28 Final Thoughts Follow Rachel here: https://www.instagram.com/ms_rach/ Follow Dr. Robert Waldinger here: https://www.instagram.com/robert.waldinger/ Learn more here: https://www.robertwaldinger.com/ Purchase “The Good Life: Lessons from the World's Longest Study on Happiness” here: https://singapore.kinokuniya.com/bw/9781846046773

In this special episode, join me for an exclusive live recording featuring the esteemed Sara Jane Ho, internationally renowned etiquette expert and host of Netflix's "Mind Your Manners." Recorded during our recent CLOSER event in Singapore, Sara Jane shares her fascinating journey from founding an etiquette school in Beijing to becoming a global authority on modern manners. We dive into a range of topics, from the most unusual etiquette practices she's encountered to the essential role etiquette plays in today's fast-paced digital world. Sara Jane's unique approach combines tradition with contemporary relevance, offering practical insights that are both enlightening and entertaining. Highlights include: - Surprising etiquette practices from around the world - Sara's most memorable success stories and testimonials - Behind the scenes of "Mind Your Manners" - The critical link between etiquette and emotional intelligence - Light-hearted discussions on bedroom etiquette and Feng Shui Whether you're an etiquette enthusiast or simply curious about enhancing your social skills, this episode promises to be an unforgettable journey into the world of modern etiquette.  Tune in and discover how mastering manners can transform your personal and professional life. 00:00 Introduction 01:17 Unusual Etiquette Practices 03:39 The Start of Sara Jane's Journey 06:44 Sara Jane's Most Memorable Success Stories 10:43 Inside Her Netflix Show 'Mind Your Manners' 17:03 The Relevance of Etiquette Today 22:09 The Link Between Etiquette and Emotional Intelligence 23:41 Breaking Up Over Text: Sara Jane's Perspective 28:38 Knowing Your Worth: Don’t Settle for Less 30:58 Bedroom Etiquette: Tips and Insights 32:26 Feng Shui: Self-Fulfilling Prophecy or Practical Wisdom? 37:22 Q&A with Sara Jane 49:10 Final Thoughts Follow Rachel here: https://www.instagram.com/ms_rach/ Follow Sara Jane Ho here: https://www.instagram.com/sarajaneho/ Watch 'Mind Your Manners' on Netflix: https://www.netflix.com/title/81109061

In this insightful episode, we sit down with Karen Tay, a dynamic leader who has transitioned from impactful roles in the Singapore Government to navigating Silicon Valley's startup scene. Karen shares her journey, shaped by a close-knit family and significant life challenges, highlighting how these experiences have influenced her leadership style and personal growth. Karen delves into her extensive experience, beginning with her role in the Singapore Government where she shaped national policy and fostered strategic communications. She then discusses her transition to Silicon Valley, navigating the unique challenges of the tech industry while focusing on bringing dignity and equity to the workplace. Reflecting on her journey of redefining "having it all," Karen shares personal anecdotes about balancing professional ambitions with family responsibilities, shedding light on the sacrifices involved. The move to the US marked a significant transition for Karen and her family. She candidly discusses the difficulties of establishing new support systems and provides valuable advice for women navigating significant workplace challenges, emphasizing the importance of finding support and maintaining one's identity. Karen also explores her initiatives with Threshold Allies and Inherent, focusing on empowering women to lead with their inherent strengths. She leaves us with profound wisdom on embracing life's messiness and recognizing one's inherent value. Join us for a compelling episode filled with honest reflections, practical advice, and inspiring insights from Karen Tay's remarkable journey. 00:00 Introduction 00:17 Getting to Know Karen Tay 02:19 The Impact of Her Upbringing 04:40 Pivotal Moments in Karen’s Career 06:27 Challenges of Working in Silicon Valley 07:58 Bringing Dignity to the Workplace 09:57 Redefining the Concept of ‘Having-It-All’ 11:53 Sacrifices Made in Karen’s Journey 17:03 Addressing and Overcoming Burnout 21:06 Deconstructing ‘Having-It-All’ in Singapore 27:29 The Impacts of Moving Abroad 32:50 Navigating Unconventional Career Paths 36:58 Advice to Her Younger Self 38:07 Karen’s Vision for ‘Inherent’ 40:54 Final Thoughts and Reflections Follow Rachel here: https://www.instagram.com/ms_rach/ Connect with Karen here: https://www.linkedin.com/in/karenzytay/ Discover ‘Inherent’: https://www.inherentjourney.org/