Best known for The Art of Thinking Clearly, Rolf Dobelli has helped millions of readers sharpen their thinking and sidestep the traps that cloud our judgment. In his latest book The Not-To-Do List, he flips traditional self-help on its head; arguing that the key to a good life isn’t doing more, but doing less of what doesn’t serve us.

In this candid conversation, Rolf shares practical ways to reclaim your attention and energy: how to stop overcommitting, why reliability matters more than talent, when to quit (and why it’s not a failure), and what he’s learned from consciously stepping away from the news cycle.

This episode is a must-listen for anyone feeling stretched thin, trapped in a productivity loop, or simply ready to cut through the noise.

00:00 Introduction 

01:04 Rolf Dobelli’s Not-To-Do Habit: Overconfidence 

02:44 Rolf’s Study on Cognitive Biases 

05:14 The Sunk-Cost Fallacy’s Impact on Our Decisions 

07:22 How to Avoid the Manipulation of Reciprocity 

10:12 Rolf’s Inspiration Behind ‘The Not-To-Do List’

12:44 Why Reliability Outweighs Brilliance 

14:46 Knowing When to Quit or Persevere 

18:33 Why To-Do-Lists Don’t Work 

20:12 The Magic of Setting Low Expectations 

23:54 Why Rolf Stopped Reading the News 

27:25 Rolf Dobelli’s Mission to Sharpen the Quality of Our Thoughts 

29:15 The Billboard Question: Rolf Dobelli’s Message

30:22 Episode Closing 

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Stay up to date with Rolf Dobelli here: https://www.dobelli.com/en/

Purchase 'The Art of Thinking Clearly: Better Thinking, Better Decisions' online here.Purchase 'The Not to Do List: The Surprisingly Simple Art of Success' online here.