Why Do I Feel This Way?

This our monthly catch up episode where we are brutally honest with each other and our healing.In this ep we talk about Kate's viral video on TikTok and the confronting comments she recieved because of it.Claudia unpacks her 'bratty' week and what led her to bunker down for 48 hours.Trigger warning: This episode contains themes of addiction and eating disorders. If you, or anyone that you know is struggling, please call Lifeline now on 13 11 14.

In this episode we're joined by one of our incredible listeners, Rhys.Eight years ago Rhys was diagnosed with HIV and has been navigating the realities of the disease ever since. In this chat we unpack the stigmas around HIV, the steps to be taken after diagnosis and what it means to be HIV positive in everyday life.National Association of People With HIV Australia: https://napwha.org.au/Trigger Warning: This episode contains themes of addiction and eating disorders. If you, or anyone that you know is struggling, please call Lifeline now on 13 11 14.

Today we're joined by AFL legend Gavin Crosisca, who's recently admitted to playing while high for most of his footy career. Today, Gavin is 14 years clean, Director of Sober Living Rehab and back (where it all began) at Collingwood where he's spearheading the Past Players Association. Sober Living Rehab: https://soberlivingrehab.com.au/Trigger Warning: This episode contains themes of addicition and suicide. If you, or anyone that you know is struggling, please call Lifeline now on 13 11 14.

This week we're chatting to Adam DeMamiel, Co-Founder and CEO of Boys To The Bush.Boys to the Bush started when three school teachers noticed common issues in young men with similar backgrounds - disconnected, vulnerable and often from a home without the presence of good male role models. Boys To The Bush was created with the aim to change the course of these young mens lives.Boys To The Bush: https://boystothebush.org.au/about-history/Socials: https://www.instagram.com/boystothebush/Trigger Warning: This episode contains themes of domestic violence, addiction and suicide. If you, or anyone that you know is struggling, please call Lifeline now on 13 11 14.

Claudia has officially entered the dating jungle... and what a wild place it is out there.In this episode we catch up on the last 4 weeks, including dates, babies and therapy!Trigger Warning: This episode contains themes of addiction and domestic violence. If you, or anyone that you know is stuggling, please call Lifeline now on 13 11 14.

In this weeks ep we breakdown the difference between identifying as an addict and acknowledging behaviour that no longer serves you.We're joined by media powerhouse Sangeeta Kocharekar who, after causing a scene at her friends wedding, decided to quit alcohol for good. And while she has no plans to drink anytime soon, Sangeeta doesn't identify as an addict, rather someone who likes herself better when she's sober.Sangeeta - Insta: @sangeetatatiana / TikTok: @sangeetatatiana

This week we're joined by Lili Higgins.On the outside Lil looks like she has everything - successful career, an incredible family, a beautiful smile and a strong social media following... but no one sees Lili's daily struggle. This isn't a story of tragedy, rather a story of maintaining hope and positivity through adversity.In this episode we break down what life looks like for someone struggling with a chronic illness, how to find healing through the pain and how we (as a society) can do better do support those struggling.Lili Higgins: @lilihigginss (insta) and @lilihiggins (TikTok)

This week we reflect on grief.The grief that comes when you lose a loved one, grief of a life you envisioned for yourself that never came to fruition and grief of a relationship that came to an end.What does grief look like for you? What are some tools that can help? And what does life look like on the other side?Trigger Warning: This episode contains themes of addicition, grief and eating disorders. If you, or anyone that you know is struggling, please call Lifeline now on 13 11 14.

Today we're joined by Intervention Specialist and Founder of Sober Living Rehab, Belinda Walsh.With almost 4o years of experience, Belinda unpacks the power of intervention, including best practices as well as the biggest mistakes people make when planning an intervention.Belinda Walsh: belinda@soberlivingrehab.com.auSober Living Website: https://soberlivingrehab.com.au/Trigger Warning: This episode contains themes of suicide and addiction. If you, or anyone that you know is struggling, please call Lifeline now on 13 11 14.

Keeisha Pettit is the Executive Producer of some of Australia’s biggest podcast such as Life Uncut, Two Doting Dads and Not An Overnight Success. She’s also recently stepped out and started her own podcast, Cloud, where she unpacks all things ADHD and late age diagnosis.eurodiversity

From livin' la vida loca to facing our fears head on - this month's catch up is a wild one.Also, we want to hear from you! If you've intentionally faced your fears and lived to tell the tale, send us a DM and let us know about it - we promise to keep you anonymous.Trigger Warning: This episode contains themes of addiction and eating disorders. If you, or anyone that you know is struggling, please call Lifeline now on 13 11 14.

You'll know him as the positive man who spreads love and joy on Instagram and TikTok, but Lockie Welch is so much more than his beautiful reels.In this episode we shine a light on mens mental health and the ways in which we can address, support and love those struggling.Trigger Warning: This episode contains themes of addicition and suicide. If you, or anyone that you know is struggling, please call Lifeline now on 13 11 14.

In this episode Kate details a big decision she's made around breastfeeding and what's led her to this outcome.We also unpack the MAFs incident that unfolded last week and the way it was handled within the bounds of reality tv.Trigger Warning: This episode contains themes of eating disorders and domestic violence. If you, or anything that you know is struggling, please call Lifeline now on 13 11 14.

Four years ago Justin Bieber made headlines when he was filmed 'havening' himself on the set of his music video for Yummy. It got the world talking - what is havening? does it actually work? and how do you know you're doing it right?Today on the pod we're joined by Psychosensory Therapist Elle McBride who breaks it all down for us. Not only that, Elle provides a step-by-step guide on how to practice havening on yourself.

Today we're joined by the one and only Nude Nutritionist, Lyndi Cohen.Lyndi is an Aussie dietitian, author and podcaster who specialises in helping people stop emotional and binge eating. In this chat we unpack what it means to practice 'intuitive eating', how to identify when you're using food to self soothe and the ways in which Lyndi was able to overcome her own disordered eating.Trigger Warning: This episode contains themes of addiction and eating disorders. If you, or anyone that you know is struggling, please call Lifeline now on 13 11 14.

Kate's had a baby and Claudia's therapist is proud of her - there's a lot to unpack here.Strap in as we give you an update on the last 4 weeks and the massive life changes that have happened in a very small amount of time.Tigger Warning: This episode contains themes of addiction and eating disorders. If you, or anyone that you know is struggling, please call Lifeline now on 13 11 14.

Today we're joined by Life Coach and host of the Unfiltered Experience podcast , Louisa Josem. Having survived toxic relationships in the past, Louisa has made it her life goal to educate herself and others on the warning signs, the dangers and the ways out of an abusive environment. Trigger warning: This episode contains themes of domestic violence. If you, or anyone that you know is struggling, please call Lifeline now on 13 11 14.

Danni Carr is a podcaster, sober coach, meditation breath work teacher and author (amongst other things). In this episode we discuss Danni's journey to quitting alcohol, how her relationship with the rock'n'roll muso scene changed and how to know if it's the right path for you. Trigger warning: This episode contains themes of addiction and eating disorders. If you, or anyone that you know is struggling, please call Lifeline now on 13 11 14.

We both had very eventful (and VERY different) Chrissie / NYE breaks. In this ep we unpack navigating family dynamics during the busy period, being an extroverted introvert and where we're both at in therapy. We also chat about the future of the pod and some exciting guests we have lined up! Trigger Warning: This episode contains themes of addiction and eating disorders. If you, or anyone that you know is struggling, please call Lifeline now on 13 11 14.

Paul Field is Australian music royalty - known as one of the founding members of the Cockroaches and The Field Brothers, not to mention the Managing Director of the Wiggles for over 20 years. Over 35 years ago, when Paul was making it big in the Aussie music scene, he was faced with the unimaginable pain of losing his baby girl, Bernadette. In this episode Paul talks through navigating grief, finding strength in his marriage and keeping Bernadette's memory alive. Red Nose Day: Find out more about the cause and how you can get involved here - https://www.rednoseday.org.au Trigger Warning: In this episode we discuss Sudden Infant Death Syndrome. If you, or anyone that you know is struggling with grief please call Lifeline now on 13 11 14.