Today we're joined by the one and only Nude Nutritionist, Lyndi Cohen.

Lyndi is an Aussie dietitian, author and podcaster who specialises in helping people stop emotional and binge eating. In this chat we unpack what it means to practice 'intuitive eating', how to identify when you're using food to self soothe and the ways in which Lyndi was able to overcome her own disordered eating.

Trigger Warning: This episode contains themes of addiction and eating disorders. If you, or anyone that you know is struggling, please call Lifeline now on 13 11 14.