Why Not #DoBoth with Kellie Sbrocchi

Plot twist: You're already doing both.We're stuck in outdated either/or thinking—especially women navigating “career or family” expectations, and younger generations pressured to maintain one-dimensional personal brands. This black-and-white mindset fuels creativity.In this episode of Why Not #DoBoth Podcast, I talk with Calle Foster, a 3x Certified Life & Leadership Coach, about how to stop worrying about how you do both—because chances are, you already are.We explore why the #DoBoth formula allows you to do both without compromising your identity.Calle brings over 12 years of experience in Corporate Learning & Development, helping Millennial and Gen-Z professionals rise into leadership without leaving their values behind. She reminds us:"I can advance my career and be present for my family.""I can be kind and hold people accountable.""I can speak my truth and maintain relationships."This conversation is your permission slip to stop choosing and start integrating. When you embrace your complexity, you sReady to explore what a values-aligned, fulfilling career could look like for you? Calle is offering a complimentary discovery session exclusively for our community—don't hesitate to reach out and schedule a time.Show Notes~Instagram @millennialleadershipcoachwww.linkedin.com/in/calle-fosterwww.CalleFoster.com

For every dreamer who’s ever pictured themselves on a big stage—this one’s for you. Ever since she was a little girl, @michele.lew dreamed of walking the Miss USA stage. Today, as Miss Michigan USA 2025, that dream is her reality as Michele Lewandoski spends her week in Reno, NV competing to become the next MISS USA!For her first-ever podcast recording, Michele joins @doboth.podcast to talk with Kellie about how she turned her childhood dream into a crown-worthy reality. She shares how she built her team of coaches, balanced school with the demands of pageant life, and stayed grounded in confidence and purpose through it all.Beyond the stage, Michele is passionate about mentoring young girls in confidence, spreading autism awareness, and promoting fitness and health. This conversation is especially meaningful because Kellie served as one of the judges at Miss Michigan USA 2025, where Michele earned her title!! Together, they reflect on humility, preparation, and believing in your vision even when the path feels uncertain.As Michele heads into Miss USA this Friday, October 24, she’s proof that manifestation and hard work can make even the biggest dreams possible. GOOD LUCK MICHELE!Follow her journey to the MISS USA crown: @michele.lewShow Notes ~Vote for Michele on the Miss USA app @missusaStream the MISS USA competition LIVE at QueenBeauty.TV/missusa. Enjoyed this episode? Check out kelliesbrocchi.com andfollow me on IG at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kellie.sbrocchi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠?Leave a review and let me know what you learned—I'd love to hear from you!#DoBoth⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠| ⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠| ⁠⁠⁠⁠TikTok

Why Not Do Both podcast’s Navy Week celebration continues! Kellie honors the U.S. Navy’s 250th birthday by bringing back one of her most popular Navy episodes from six seasons of podcasting, a timeless conversation first featured on MissUnderstood! Remember, self-care isn’t selfish — it’s essential. Prioritizing yourself isn’t a luxury; it’s a necessity. You can’t pour from an empty cup. Practicing self-care fosters self-worth and confidence, reinforces the importance of your own needs, and builds resilience that carries you through the toughest days in uniform.In this episode, fitness enthusiast, model, and active-duty Navy Lieutenant Jarred Reid-Dixon joins Kellie to share how proactively incorporating self-care into your military lifestyle can help you manage stress, maintain balance, and enhance overall effectiveness in your duties, both on deployment and ashore.Jarred talks about integrating self-care practices into daily routines and encourages accountability by engaging in wellness activities with your peers — whether that’s working out together, attending mindfulness sessions, or finding group hobbies that build camaraderie and connection.A 2017 graduate of the U.S. Naval Academy with a degree in economics, Jarred commissioned as a Supply Corps Officer before laterally transferring to the Public Affairs community. Since then, he’s served as Assistant Public Affairs Officer for Commander, Naval Surface Forces, U.S. Pacific Fleet; Public Affairs Officer for the USS Makin Island (LHD 8), USS Anchorage (LPD 23), and USS John P. Murtha (LPD 26); and Director of Media Operations for San Francisco Fleet Week.This episode captures why Kellie continues to #DoBoth, advocating for strength and self-care, leadership and balance, and how you can feel empowered to #DoBoth too.Disclaimer: Views and opinions are personal and do not reflect that of the DOD.Show notes:Connect with Jarred: https://www.instagram.com/reiddixon2017/Enjoyed this episode? Check out kelliesbrocchi.com and follow me on IG at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kellie.sbrocchi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠?Leave a review and let me know what you learned—I'd love to hear from you!#DoBoth⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠| ⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠| ⁠⁠⁠⁠TikTok

What happens when you’re an active-duty Air Force officer who decides to build a personal brand, manage personal relationships, and embrace cosmetic surgery—all while working 50-hour weeks in uniform?In this unfiltered episode, Kellie sits down with Lanae Lang, Air Force officer, executive officer, and one of the Air Force's first official social media ambassadors, who’s redefining what it looks like to #doboth.Lanae opens up about undergoing cosmetic surgery while on active duty and how she navigated the approval process, funded it herself, and communicated openly with her chain of command. She also shares her dating red flags, including why “he has to like you a little more," and what it’s like to be recognized from social media. Together, they dive into the realities of balancing military professionalism with online influence, and why Lanae believes women in uniform deserve to embrace femininity, self-expression, and confidence.As one of the Air Force’s first official social media ambassadors, Lanae helped lead several major projects, including coverage of Air Force Basic Training in San Antonio, Initial Flight Training in Colorado, and the Joint Base Andrews Air Show. She also offers an honest take on toxic friendships, burnout, and boundaries, and how she’s learned to fill her own cup, even when the job never stops.From commanding respect to embracing confidence, Lanae proves you can serve your country without shrinking yourself. This one’s raw, empowering, and refreshingly real.Show Notes ~Instagram: @LanaesLife1Disclaimer: Views and opinions are personal and do not reflect that of the DOD.Enjoyed this episode? Check out kelliesbrocchi.com and follow me on IG at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kellie.sbrocchi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? Leave a review and let me know what you learned—I'd love to hear from you! #DoBoth⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠| ⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠ ⁠⁠⁠| ⁠⁠⁠TikTok

“Who are you? What do you want out of life? How do you plan to get there?” These are the three questions Captain Gervy Alota asks all his Sailors, and they capture the essence of his leadership philosophy.In this episode, Kellie sits down with Captain Gervy Alota: a god-fearing man, son of a Navy Chief, Naval Academy graduate, former Navy football captain, husband, Navy Outreach Director, and leader of over 245k Instagram followers. They discuss his journey commanding ships, connecting with Sailors during the COVID-19 pandemic, and leaning into individuality to make a difference in the Navy.Captain Alota shares his personal motto—“Win every day. Be great.”—and discusses the leadership lessons that guided him throughout his career. He explains how to use social media to connect and inspire, the importance of leaning into your individuality, and how building a smart team and relying on others’ strengths can make a difference. He talks about dreaming big, making consequential decisions when stakes are high, setting high standards, and celebrating wins to build morale and culture, all while balancing discipline with fun. Captain Alota emphasizes the importance of asking the right questions to guide personal and professional growth, staying grounded and appreciating your roots, and empowering people to chase both mission success and their personal goals.Stay Lit, Lead Bold: Navy Leadership Lessons You Can Apply.  This conversation is packed with lessons on leadership, accountability, and inspiring others, showing how to serve with excellence while staying authentic and impactful.Disclaimer: Views and opinions are personal and do not reflect that of the DOD.Show Notes~Instagram: https://www.instagram.com/captaingervy/Enjoyed this episode? Check out kelliesbrocchi.com and follow me on IG at ⁠⁠⁠⁠⁠⁠⁠⁠⁠@kellie.sbrocchi⁠⁠⁠⁠⁠⁠⁠⁠⁠! Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠? Leave a review and let me know what you learned—I'd love to hear from you! #DoBoth⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠| ⁠⁠Podcast⁠⁠⁠⁠ ⁠⁠| ⁠⁠TikTok

Do you ever feel stuck in the creator grind—overthinking what to post, doubting your rhythm, or wondering if a pause might set you back? Erica of Erica Eats Everything knows the feeling. From her Peruvian family roots where the dinner table was a hub for connection, to Chicago’s food scene where she built her foodie platform, Erica has learned that passion (not pressure) is what keeps you moving forward.In this conversation with Kellie, Erica opens up about balancing food blogging with wellness, pushing past posting anxiety, and finding comfort in baby steps. She shares why being uncomfortable is a gift, how pauses bring perspective, and what it means to create in alignment with your gut.If you’re navigating overwhelm or trying to find your flow, Erica’s story proves that passion—one bite at a time—can lead you into new places of growth and creativity.Connect With Erica!YouTube: https://www.youtube.com/@ericaeatseverything<https://urldefense.proofpoint.com/v2/url?u=https-3A__www.youtube.com_-40ericaeatseverything&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=X3kjQtZWxblIGESexL8aIQZTMtFTLYkufyuW3Cv9tdo&m=c25UGcDCat4tpb2sJbnpUhzNrg_NCBX5-5Nmx_8kIsmsNaRkVyKWA_c-1iTu1lUK&s=usUyEOwuXZgYINU6Yh4jNsfSn0sSmLyoHWH2SqJ7b5o&e=>Instagram: https://www.instagram.com/erica_eatseverything/?hl=en<https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_erica-5Featseverything_-3Fhl-3Den&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=X3kjQtZWxblIGESexL8aIQZTMtFTLYkufyuW3Cv9tdo&m=c25UGcDCat4tpb2sJbnpUhzNrg_NCBX5-5Nmx_8kIsmsNaRkVyKWA_c-1iTu1lUK&s=kigEXAsI_mQEQ4du4mBLYEmsyquT8TwoU6Boj0gc9Ts&e=>TikTok: https://www.tiktok.com/@ericaeatseverything<https://urldefense.proofpoint.com/v2/url?u=https-3A__www.tiktok.com_-40ericaeatseverything&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=X3kjQtZWxblIGESexL8aIQZTMtFTLYkufyuW3Cv9tdo&m=c25UGcDCat4tpb2sJbnpUhzNrg_NCBX5-5Nmx_8kIsmsNaRkVyKWA_c-1iTu1lUK&s=g1qjkciVTMrcAtBw8nsq_SX_20noIvvAhE9Wkl7_nTg&e=>Enjoyed this episode? Check out kelliesbrocchi.com and follow me on IG at ⁠⁠⁠⁠⁠⁠⁠⁠@kellie.sbrocchi⁠⁠⁠⁠⁠⁠⁠⁠! Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠? Leave a review and let me know what you learned—I'd love to hear from you! #DoBoth⁠Instagram⁠⁠ ⁠| ⁠Podcast⁠⁠ ⁠| ⁠TikTok

Grab an iced coffee—or an espresso martini if you’re feeling bold—in honor of Kellie’s birthday, because this episode is a full-on celebration of growth, glam, and the glow-up that comes with turning the page on a new decade. On this special edition of “Why Not Do Both,” Kellie spills all the ways her 30s are different from her 20s—and she’s keeping it real, hilarious, and a little sentimental.She dives into styling with intention (going 100% glam when she’s “on” and unapologetically embracing sweatpants, rest, and solo time when she’s “off”), and how she traded a big, bottle-service crowd for a small circle of soulmates. Expect some laughs about her all-yellow 21st AND 31st birthday bash. Was it fabulous or just… a lot? and some honest talk about why intimacy now beats scale every time.Kellie opens up about letting go of control, setting boundaries like a boss, and discovering that asking for help is actually a power move. She shares why the word “no” has become her favorite tool for protecting her peace and how regular time audits keep her energy, money, and calendar aligned with what truly matters.Whether you’re approaching a milestone birthday or just need a reminder that evolving is part of the magic, this episode is your invitation to grow with grace, laugh at the lessons, and toast to the future. And because it’s Kellie’s big day, she’s sending you a little birthday wish too: May your next season be full of clarity, confidence, and just the right amount of champagne (or espresso martinis). Cheers, friends—let’s #doboth, and let’s do it well. Screenshot your favorite takeaway from the episode & share on IG stories, wishing our host the happiest of birthdays!

Do you struggle with finding the right thing to wear for your corporate job, or wonder how to instantly boost your confidence just by picking the right pieces for everyday life? Kellie sits down with Natalie Bode, a Chicago-based engineer turned fashion content creator, who has grown her signature “Cool Girl Corporate” brand to nearly 100k Instagram followers in under 5 months.In this conversation, Natalie shares how she manages her time with a 9–5 while building a fast-growing digital presence, the power of accountability partners, and why creating personal deadlines is key to momentum. She also breaks down the psychology behind styles and colors of clothing — from identifying your personal “Dr.’s coat” (the pieces that instantly give you confidence) to blending work and life wardrobes seamlessly.With her viral series, Cool Girl Corporate, Natalie empowers ambitious women to elevate their style and step into every setting with confidence — proving that what you wear isn’t just fashion, it’s strategy.Show Notes~Natalie’s Instagram: https://www.instagram.com/nataliembode/<https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_nataliembode_&d=DwMGaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=X3kjQtZWxblIGESexL8aIQZTMtFTLYkufyuW3Cv9tdo&m=xwBahWS_e52wOvHZp9Y9xvzu4f1GA0jUf85UuA3DKfClJJiOFiBCrIj2Zfm3xwxk&s=nIC875RuM10nsraqlWgl6ya-vzFJIOyVEGNZViStYi0&e=>Cool Girl Corporate basics (as talked about in the episode): https://shopmy.us/shop/collections/2209250<https://urldefense.proofpoint.com/v2/url?u=https-3A__shopmy.us_shop_collections_2209250&d=DwMGaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=X3kjQtZWxblIGESexL8aIQZTMtFTLYkufyuW3Cv9tdo&m=xwBahWS_e52wOvHZp9Y9xvzu4f1GA0jUf85UuA3DKfClJJiOFiBCrIj2Zfm3xwxk&s=S-KSaZT7ZDLFLtpjyKVBbYBvSYoFZhszcz8u35yp3Zs&e=>Enjoyed this episode? Check out kelliesbrocchi.com and follow me on IG at ⁠⁠⁠⁠⁠⁠⁠⁠⁠@kellie.sbrocchi⁠⁠⁠⁠⁠⁠⁠⁠⁠! Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠? Leave a review and let me know what you learned—I'd love to hear from you! #DoBoth⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠| ⁠⁠Podcast⁠⁠⁠⁠ ⁠⁠| ⁠⁠TikTok

Kellie sits down with Veena Jetti, powerhouse investor, philanthropist, and founder of Vive Funds — a trailblazer who has transacted on over $1B in real estate and led the largest women-led deal in history. But Veena is quick to remind us that her story isn’t about being “self-made” — it’s about being team-made, fueled by grit, resourcefulness, and the courage to take risks that others shy away from.This fiery conversation tackles privilege head-on — why acknowledging it doesn’t diminish hard work, how mentorship and support make success possible, and why women don’t have to play the “misery Olympics” of comparing who has it harder. Veena opens up about raising twin daughters while building an empire, rejecting the notion that motherhood slows women down, and instead using it as fuel to shift priorities, teach resilience, and model boldness.She shares how she is intentional about teaching her girls gratitude, consent, and the courage to fail — because the way a mother speaks to her daughters becomes their inner voice for life. Veena’s motherhood journey is about mindset work, fearlessness, and inspiring her twins (and women everywhere) to #DoBoth — to lead, to nurture, to build, and to rise without apology.Her billion-dollar track record may have made headlines, but it’s her boldness, honesty, and fire that make her unforgettable.Show Notes~Social media: @VeenaJetti Enjoyed this episode? Check out kelliesbrocchi.com and follow me on IG at ⁠⁠⁠⁠⁠⁠⁠⁠@kellie.sbrocchi⁠⁠⁠⁠⁠⁠⁠⁠! Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠? Leave a review and let me know what you learned—I'd love to hear from you! #DoBoth⁠Instagram⁠⁠ ⁠| ⁠Podcast⁠⁠ ⁠| ⁠TikTok

The Pageant Tea You’ve Been Waiting For!!The advice no one tells you about competing in pageants—I’m spilling the tea from behind the judge’s table. After judging Miss Michigan USA and Miss Ohio Volunteer, I saw the same mistakes and the same winning qualities show up in both systems.I competed in five Miss USA state pageants across Ohio, California, and Illinois. I was a 5x semifinalist, 2x finalist, runner-up at Miss California USA, a best overall swimsuit/fitness winner, and a 5x Miss Congeniality. And yet… after judging two different pageant systems in two different states, honestly, I would have competed completely differently if I knew then what I know now.In this episode, I spill the tea on:The biggest mistakes I saw contestants repeat in both systemsWhy professional hair and makeup are (unfortunately) non-negotiableThe importance of your headshot AND your styling!The interview strategies that separate the winners from everyone else What made me sit up and take notice as a judge—and what instantly lost meThe similarities across systems that no one talks aboutWhat made me lose interest QUICKWhat instantly caught my eye as a judge!!If you’re serious about competing, this is the kind of perspective most people will never tell you. This isn’t the polished advice you hear from coaches—it’s the unfiltered judge’s POV. If you’re competing, this is what you need to hear before you walk on stage.Show notes~The Congeniality Approach: Social Media Branding Consulting by Kellie Sbrocchi: ⁠https://kelliesbrocchi.com/⁠Mental Management & Interview Coach, Heather Sumlin: https://www.instagram.com/heathersumlin?igsh=MWphcXlxY3pnMDVjMQ==Cyrus Frakes, Stylist & Walking Coach: Pageant Coach | Gowns And Crowns | ColumbiaBody by Craig, Personal Trainer: https://www.bodybycraig.com/about-5Enjoyed this episode? Check out kelliesbrocchi.com and follow me on IG at ⁠⁠⁠⁠⁠⁠⁠@kellie.sbrocchi⁠⁠⁠⁠⁠⁠⁠! Loved the show ⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠? Leave a review and let me know what you learned—I'd love to hear from you! #DoBothInstagram | Podcast | TikTok

This week’s episode is a little different — I’m joined by my husband, Austin Sbrocchi, for a behind-the-scenes look at what life is really like being married to an influencer.Austin gets real about what it’s like living in the content whirlwind: the highs, the chaos, the comment sections (which, yes, he loves), and how he balances it all while cheering me on from the sidelines. He shares why he thinks I’m “a lot” — in the best way — and why he wouldn’t have it any other way.We talk about setting boundaries and finding balance as a couple, how we navigate communication in the midst of constantly being “on,” and why choosing a partner who genuinely supports your passions is everything. From laughing about his Disney character comparisons to getting honest about what this life really looks like off camera — this one’s real, hilarious, and full of love.Enjoyed this episode? Check out kelliesbrocchi.com and follow me on IG at ⁠⁠@kellie.sbrocchi⁠⁠! Loved the show ⁠⁠@doboth.podcast⁠⁠? Leave a review and let me know what you learned—I'd love to hear from you! #DoBoth

Anthony “Tony P” Polcari—known online as “the nicest man on the internet”—isn’t just sharing fit checks and cooking tips. He’s leading a quiet revolution in what he calls vibrant masculinity—a version of manhood that’s warm, open, and deeply relatable.Originally from Boston and now based in Washington, D.C., Tony is a consultant by day and content creator by... well, also by day—during Uber rides, lunch breaks, and late-night edits. With a background in storytelling, a love for cooking passed down from his parents and grandmother, and an instinct for making people feel seen, Tony has built a safe, inviting space online—one “Sunday fit” and wholesome vlog at a time.In this episode, we talk about what it means to own who you are instead of running from it. Tony shares how he handles online critics, why he avoided reading comments for the first year, and how he leans on his real-life “cabinet” of trusted voices to stay grounded. As his presence on Instagram and TikTok continues to grow—reaching hundreds of thousands—he remains focused on the mission: helping people feel less alone, especially those who don’t feel “normal,” and reminding us that the internet can still be a kind, human place.We also dive into how he balances a growing consulting business, dreams of a broadcasting career, and a twice-a-day content schedule—all without losing the joy.Wholesome, honest, and full of heart—this one’s for the creators, the feelers, and anyone trying to show up more fully as themselves.Show notes~Instagram https://www.instagram.com/_tonypindc/?hl=enEnjoyed this episode? Check out kelliesbrocchi.com and follow me on IG at ⁠@kellie.sbrocchi⁠! Loved the show ⁠@doboth.podcast⁠? Leave a review and let me know what you learned—I'd love to hear from you! #DoBoth

In this episode, I sit down with my close Chicago friend of five years, Olivia—founder of Rise Pilates, certified instructor, content creator, podcast host, and someone I deeply admire for her ability to balance so many roles while fearlessly chasing big dreams. Olivia is the founder of Rise Pilates Club, an accessible social wellness community in Chicago that has brought together over 10,000 people with movement. What started as a passion for making wellness more inclusive has evolved into a thriving space, both in-person and online, through WITHIN the app, where members can access tools for both mental and physical well-being on demand.We start by sharing how we met through Sports Illustrated and how our friendship has grown alongside our creative journeys. Olivia walks us through her intentional path—starting with her time working for the Chicago Cubs, then moving into social media management—all strategic steps that ultimately set her up to launch her own app and online wellness community.And then came the wild summer of 2024: what began as a few casual outdoor Pilates sessions turned into a movement—literally. Over 2,000 people showed up at the beach to be part of Rise Pilates, a community Olivia didn’t plan to build, but fully embraced.We talk about what it means to build slowly, with purpose, and how trusting your gut can lead to impact far bigger than you imagined. If you’re in a season of creating, pivoting, or starting from scratch—Olivia’s story will remind you that you don’t have to rush to build something real.Enjoyed this episode? Check out kelliesbrocchi.com and follow me on IG at ⁠@kellie.sbrocchi⁠! Loved the show ⁠@doboth.podcast⁠? Leave a review and let me know what you learned—I'd love to hear from you! #DoBothShow Notes~RISE SIGN UP - https://www.sweatpals.com/RisePilatesClubWITHIN - https://within.mvt.so/

After a year away from the mic, I’m back—and reintroducing my newly rebranded show with the premiere of Season 6. Welcome to “Why Not: #DoBoth.” I’ve listened to you all, and I’m leaning into this brand because it reflects my life, my journey, and the questions I get asked the most across social media and in real life. This show is for anyone navigating the tension between ambition and responsibility, dreams and demands.In this premiere episode, I open up about the past year of my life: the highs, the heartbreaks, and everything in between. I reflect on competing in Miss Illinois USA, share truths about my experience with Miss California USA, and speak candidly about what it really means to do both. I talk about the risks, the realities, and the emotional toll of trying to live a life of purpose and passion—while also honoring commitments and facing challenges like a delayed promotion to Lieutenant Commander in the Navy, something completely outside my control. I also open up about my battle with depression, and what it’s looked like to keep showing up through it all.Joining me is my best friend, therapist, and portrait photographer, Sam Hardy, who co-hosts this episode and shares his perspective as someone who’s walked through these moments with me.This isn’t just a new season—it’s a new chapter. If you’ve ever felt torn between what you have to do and what you want to do, if you’ve ever asked yourself how to keep going when the world says "pick one"—this one’s for you.Enjoyed this episode? Check out kelliesbrocchi.com and follow me on IG at @kellie.sbrocchi! Loved the show @doboth.podcast? Leave a review and let me know what you learned—I'd love to hear from you! #DoBothShow Notes~Book with Sam Hardy Portraits (Shoot with Sam!)Therapy Links: Sam Hardy's Therapy Bio with the Chicago Center for Relationship Counseling Dr. Alexandra Solomon’s Home Page

Jen White: a woman proving that your 40s can be your most expansive, joyful, and self-defined chapter yet. Jen has spent more than 20 years in sales and sales enablement, much of it in tech, while simultaneously building a community of women who love her child-free, adventure-filled Chicago life. From keynote stages to content creation, she’s mastered the art of doing both with intention.In this episode, Jen opens up about rewriting the rules for her life: choosing a path that reflects her values, leaning into authenticity, and creating content that makes women feel seen. She shares how learning to trust herself — in career pivots, creative decisions, and personal boundaries — completely changed the trajectory of her life. And she breaks down the moment she finally believed she was capable of taking the leap into full-time creation.Jen’s journey is a reminder that reinvention isn’t just possible — it’s powerful. You’re allowed to pivot. You’re allowed to dream bigger at any age. You’re allowed to build a lifestyle that feels undeniably you.This conversation will light a fire in anyone craving a fresh start, a bold decision, or the confidence to finally step into the life they've been imagining.Love Jen?Instagram: https://www.instagram.com/itsmejenwhite/?hl=enTikTok: https://www.tiktok.com/@.jenwhiteYou tube: https://www.youtube.com/c/jenwhiteEnjoyed this episode? Visit ⁠kelliesbrocchi.com⁠ and follow Kellie ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠TikTok⁠ ! Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? Leave a review and share what you learned—we love to hear from you! #DoBothDisclaimer: Views and opinions are personal and do not reflect that of the DOD.

We’ve all been given bad advice: the kind that makes you question everything, but later teaches you exactly who to listen to (and who not to). Kellie and Riley Tejcek open up about the worst “professional” advice they’ve ever received and how those moments shaped their confidence, their careers, and their ability to trust their instincts. From blunt warnings to stay off social media to being told what women “shouldn’t” do in uniform, they’re pulling back the curtain on the kind of guidance that could have derailed them, and how they learned to find their own voice instead.Advice shapes you. Mentors shape you. But finding the right ones matters. Kellie and Riley talk about how to recognize good versus bad advice, why it’s important to seek multiple opinions, and how to use your spidey senses when something just feels off. This is a raw, transparent conversation about leadership, integrity, and trusting your inner compass, especially when the noise gets loud.Riley Tejcek is a Marine Corps Logistics Officer, former Division I softball player at George Washington University, and Team USA Bobsled athlete who was named Female Marine Corps Athlete of the Year in 2022. She’s also the current Ms. Military 2024 and author of the new children’s book If You Can Dream It, Be It — a heartfelt story about trailblazing, taking chances, and believing in the endless possibilities ahead.Key takeaways:Not all “professional” advice deserves to be followedTrust your spidey senses — if it feels off, it probably isSeek mentors who truly see your potentialHandling poor advice: take what serves you, leave the restFinding good advice: ask around, listen deeply, and follow your intuitionDisclaimer: Views and opinions are personal and do not reflect that of the DOD.Show Notes~ Riley's book: https://a.co/d/7axUM2qConnect with Riley: https://www.instagram.com/riley.tejcek/?hl=enIf you or someone you know in the military has experienced sexual assault or harassment, confidential 24/7 help is available through the DoD Safe Helpline (1-877-995-5247) or RAINN (1-800-656-HOPE). You can also reach out to your branch’s SAPR/SHARP office for immediate support, reporting options, and next steps.Enjoyed this episode? Visit kelliesbrocchi.com and follow Kellie ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠| ⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠| ⁠⁠⁠⁠TikTok ! Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? Leave a review and share what you learned—we love to hear from you! #DoBoth

In the next special edition of "NAVY WEEK," Why Not Do Both brings back one of the most requested episodes (ep 114) from Kellie’s former show MissUnderstood. You asked, and Kellie answered!In this highly anticipated conversation, Kellie sits down with her #1 most-requested guest, Jackie Barnum Fox, to share never-before-heard memories, challenges, and personal preparation tips from their journey into Plebe Summer 2010 at the U.S. Naval Academy.Jackie Barnum Fox was Kellie’s roommate during Plebe Summer—and all four years at the Academy. The two have remained best friends ever since, with Jackie recently standing by Kellie’s side as her Maid of Honor. In this heartfelt and candid discussion, Kellie and Jackie revisit their biggest shocks, hardest moments, and most meaningful takeaways from that strenuous eight-week rite of passage.Plebe Summer serves as a crucial initiation for incoming freshmen at the U.S. Naval Academy, testing them mentally, physically, and emotionally while preparing them for the demanding academic and military environment that follows. Through discipline, teamwork, and resilience, plebes begin their transformation into future naval leaders—an experience both Kellie and Jackie reflect on with honesty, humor, and hard-earned wisdom.Show Notes ~Instagram: @jackiee.barnum Find a mentor: https://www.mentorsinservice.org/Disclaimer: Views and opinions are personal and do not reflect that of the DOD.Enjoyed this episode? Check out kelliesbrocchi.com and follow me on IG at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kellie.sbrocchi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? Leave a review and let me know what you learned—I'd love to hear from you! #DoBoth⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠| ⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠| ⁠⁠⁠⁠TikTok

Creating your own path is essential because it allows you to honor your unique strengths, passions, and aspirations. When you compare yourself to others, you risk losing sight of your individuality and potential. Embracing your own journey fosters authenticity, resilience, and personal growth, leading to fulfillment and success defined on your own terms. In this episode, Tarah Lynn explains how she created her own life as a self-made author, why applying as the Fashion editor to Cosmopolitan changed her life, and how pageantry has made her into a confident, more empowered woman. Writing, fashion, & pageantry have worked together to create a more fearless, confident reality for her. Fashion has the remarkable ability to exude confidence by serving as a powerful form of self-expression. Tarah dives into her biggest tips as well as how you can get started as you build your dreams into reality.Tarah-Lynn Saint-Elien is a 3x published author with books sold at major retailers worldwide, the fashion editor at Cosmopolitan magazine, entrepreneur, and founder of “Adorned in Armor™—a faith-based initiative that equips young women with the power they need to conquer at life. The author of “Claim Your Crown,” “Love Letters from the King,” and “She Reigns,” Tarah-Lynn is an expert at igniting confidence in others to take heart, embrace royal worth, and dream big in unconventional spaces. As a love-driven and multi-hyphenated millennial, she demonstrates how to live purposefully and is boldly vulnerable with her journey—which you’ll soon see!Tarah-Lynn’s educational portfolio includes graduating summa cum laude with her BA in Communications from Rider University and earning her master’s degree from Syracuse University in Journalism Innovation. The Haitian-American beauty queen speaks on a myriad of topics at confidence-building, faith-based, educational, and career-oriented events. A firm advocate for giving back, Tarah-Lynn provides mentorship and guidance for girls and is an ambassador with Youth with a Mission Cap-Haiti. Catch our queen traveling the world, sharing fabulous looks and hope-filled words, cracking jokes with family until her cheeks hurt, and building her empire with a legacy of love.Love Tarah-Lynn Saint-Elien? Connect with her on Instagram at @iamtarahlynn.Enjoyed this episode? Check out kelliesbrocchi.com and follow me on IG at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kellie.sbrocchi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠?Leave a review and let me know what you learned—I'd love to hear from you!#DoBoth⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠| ⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠| ⁠⁠⁠⁠TikTok

Holistic practices often focus on preventive health care rather than just treating symptoms. By adopting habits such as nutritious eating, regular exercise, stress management, and mindfulness, individuals can proactively maintain their health and vitality. Holistic living recognizes the intricate connection between the mind and body. Practices like yoga, meditation, and mindfulness cultivate awareness of this connection, leading to greater self-awareness, emotional resilience, and overall wellness.CC’s commitment to ongoing education and research keeps her at the forefront of the industry, continually refining her methods to meet the evolving needs of her athletes. To learn more about CC or book a coaching session with her follow her on Instgram CC Rinehart (@cclagree_ )! Enjoyed this episode? Check out kelliesbrocchi.com and follow me on IG at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kellie.sbrocchi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠?Leave a review and let me know what you learned—I'd love to hear from you!#DoBoth⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠TikTok⁠

Making friends as an adult can be challenging for several reasons! As adults, approaching friendships isn't as easy as it once was as a kid at recess. You have invest time, energy, sometimes money, and open your hear to possibilities. We face busy schedules with work, family responsibilities, and other commitments, leaving little time for socializing. Unlike in school or college, where you're constantly surrounded by peers, adults may have limited opportunities to meet new people outside of work or specific social circles. Many adults already have established friend groups, making it harder for newcomers to break in. As people get older, they may become more hesitant to put themselves out there and fear rejection or judgment from others.Join Allie, founder of "Level up Ladies, and I as we unpack the ins and outs of making friends in the adult world! From networking tips to finding your tribe, we've got you covered. Let's break down those barriers and build meaningful connections together! Allie is a passion driven leader that values community, connection and purpose-filled experiences. She is the founder of Level Up Ladies (also known as LUL) - a female social collective based in Chicago, with its newest chapter in San Diego, bringing like-minded women together to create meaningful and authentic connections while investing in themselves and their circle to #levelup. Allie is a Filipino-American and has her degree in Biomedical Engineering from the University of Illinois and has been in the medical and life sciences research industry as a top performing sales executive for almost 10 years.  She is a wife to her amazing husband Joe, and dog mama to a 18 pound toy golden doodle named Wells. Allie is celebrating her 1 year of sobriety AND 1 year of LUL in January 2024.Love Allie? Find her on Instagram at @alliegwang @we.are.lulEnjoyed this episode? Check out kelliesbrocchi.com and follow me on IG at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kellie.sbrocchi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠?Leave a review and let me know what you learned—I'd love to hear from you!#DoBoth⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠TikTok⁠⁠